Cos Cob Sports & Fitness Lessons

Looking for private in-home or in-studio lessons? Our Cos Cob teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Cos Cob?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Popular Sports & Fitness Coaches near Cos Cob

Check out some of our most popular teachers near Cos Cob including Riverside, Greenwich, Port Chester, Stamford and Old Greenwich.

Showing 5 of 14 results View More

About Charly W.

Close
Profile_440860_222551_4647102853008_255832895_n
New York, NY
View Full Profile
About Charly
I'm a professional dancer and I have trained in a variety of dance techniques since the age of six. Throughout my dance career I have become aware of the importance of cross-training for optimal conditioning of the body for the purpose of injury prevention.

I'm a certified Pilates instructor and I have more than seven years of experience as a Private Fitness Consultant, customizing my workout to the specific needs, goals and abilities of each individual client.
I created Pilates Fitness Fusion, which integrates elements from my years of dance, as well as from Yoga, Zena Rommett’s Floor Bar
re, Feldenkrais, Pilates and Gyrokinesis. I also draw from the fluid forms of Qi Gong, Tai Chi and Alexander Technique. The result is an incredibly diverse and specialized fitness program.

Pilates Fitness Fusion will help you to strengthen and sculpt your whole body, shed excess weight and address postural imbalances, so that you can be
FIT, HEALTHY and PAIN FREE!

*** Lesson Details ***
In order to improve each student’s overall conditioning, an equal focus is put on upper and lower body strength, flexibility, body alignment and balance.
My private sessions, as well as my group classes include key exercises of Pilates, Yoga and other strengthening and stretching techniques, which allows for a well-rounded and diverse training program.

*** Travel Equipment ***
Thera Bands, Exercise Ball, Pilates Ring, Pilates Mat

*** Specialties ***
Pilates Mat, working with clients of all ages
...
Reviews
Silhouette-80
Anna Grassini January 22, 2016
Verified Student · Stretching · In home
So excited to work with someone who is willing to help me get better while understanding my limitations and without judging me. It was one of the best exercise experiences I have ever had!
Silhouette-80
Linda December 13, 2015
· Pilates · In home
Charly is the best!

After giving birth to two children, it is not easy to get back in shape and I honestly think, that it would have not been possible if it weren't for Charly.

She is very sensitive to the health issues one faces and knows exactly what to do and what not to do. At the same time she gently pushes you enough to actually make the big difference. I am now back to the way I was before having the kids - just that now I am even little stronger.

But it is not just the strength and shape of your body, but Charly will also help you adjust for any imbalances in your body.

I was very sad when I moved from Brooklyn and was not able to take her class anymore, but I am still doing a lot from our routine, that helps me stay fit.

She is wonderful!
Thumb_566c72038a41e_review_1509745_10152271319376337_394769048_n
Nina December 12, 2015
· Pilates · In home
I started Pilates with Charly about half a year ago. Charly is a patient teacher and explains in detail how to perform each movement. I have learnt so much about proper body alignment and how to execute each exercise with proper form. Charly’s attention to detail makes all the difference! I feel extremely confident training with Charly and have recommended her to my friends and family.
View More
View Profile
Charly W.

Charly W.

New York, NY 10003
(6)
starting at
$100 / 60-min

About Joseph M.

Close
Profile_39538_pi_image
Huntington Station, NY

View Full Profile
About Joseph
Local tutor;

Will travel to you, or we can use my studios located in Nassau, Suffolk and all 5 boroughs.

My name is Dr. Joseph M., Ba/Ma/Dma, in Education and Performance. I have reference lists a mile long, (with phone #'s, so you contact my previous and current

clients), full of success story after success story!

22 yrs teaching experience. I have sent thousands of children to Nyssma. Most of my students have scored; "Outstandings", (lvls 1-4), and A+'s, (lvls 5-6). Have gotten students

into All-County,

All State, and All National honor bands. This requires a ranked Nys
sma level 6 score of 100.

I have prepared students for auditions to the finest music schools in the world, Julliard, The Curtis Institute, Berklee, etc.

My students have appeared on Broadway, have played at Birdland/the Bluenote, and have won Grammys.........

I play and teach all styles; Classical, rock, Broadway, jazz,pop, etc.....

I have performed at the world class, A-list level in all the above mentioned styles as well.

I believe it is critical to be humble, down to earth and easy to work with, no matter how accomplished, student, teacher, or parent. :)..................
...
Reviews
Silhouette-80
Dana September 18, 2016
Verified Student · Saxophone · In home
Very professional and thorough!
Silhouette-80
louis R. August 9, 2016
Verified Student · Saxophone · In home
First lesson with my grandson. My grandson enjoyed it. Joseph was very professional.
Silhouette-80
Joshua W. April 19, 2016
Verified Student · Singing · In home
We couldn't be more pleased and thrilled to have discovered Dr. Merkel. He is committed, gifted, firm, yet kind,
with my son. Thank you Dr. Joe!!!
View More
View Profile
Joseph M.

Joseph M.

Huntington Station, NY 11746
(10)
starting at
$30 / 30-min

About Martin S.

Close
Profile_55860_pi_Promo5
White Plains, NY
View Full Profile
About Martin
Martin is a professional saxophonist (and woodwinds) offering private lessons in Westchester County and Southwestern Connecticut. Martin has 15 years of teaching experience and is an in-demand performer within the Tri-State area. Martin has received his B.M. Jazz Performance from Western Connecticut State University and Masters in Jazz Studies at SUNY Purchase. In 2007, he was awarded Outstanding Soloist from DOWNBEAT MAGAZINE'S Student Music Awards. His instructional programs have proven results in all styles of music.
...
Reviews
Silhouette-80
Bob January 30, 2016
· Saxophone · In home
I have Martin to be an excellent teacher. He is patient and inspiring and I highly recommend him.
Silhouette-80
Michael W. August 11, 2015
Verified Student · Saxophone · In home
Martin is a great teacher. Highly skilled, very patient and encouraging.
View More
View Profile
Martin S.

Martin S.

White Plains, NY 10601
(2)
starting at
$50 / 30-min

About Liam M.

Close
Profile_71491_pi_image
Woodside, NY
View Full Profile
About Liam
Liam is a certified Tai Chi instructor by Master Jesse Tsao (12th Generation Chen style lineage) of Tai Chi HealthWays, San Diego CA. Liam is a certified Qi Gong instructor by Master Tina Zhang of Wu Tang Physical Culture Association. He is also a certified Yoga instructor.
...
Reviews
Silhouette-80
rick August 30, 2016
Verified Student · Tai Chi Chuan · Online
Did an excellent job explaining the movements. Made sure not to exceed the student's capabilities.
Silhouette-80
Michelle April 15, 2016
· Tai Chi Chuan · In studio
I have been taking Liam's Tai Chi/ Qi Gong class for nearly two years now. He is a dynamic teacher that is sensitive to different types of learning paces and styles (both eastern and western) and employs both in his classes. His explanations are simple and he always relates the movement back to its origin as a martial arts defense/offensive move which helps one establish the intention behind the movement. I have learned yang short form and chen style short form from him. I would highly recommend that you take his class if you are interested in beginning or continuing a tai chi practice. Through my practice I have found a healthy way to manage stress and anxiety.
Silhouette-80
Sara February 19, 2016
· Tai Chi Chuan · In studio
Great music and a lovely fusion of yoga/tai chi! Liam is a down to earth teacher with genuine passion and wisdom of martial arts, yoga and eastern culture!
View More
View Profile
Liam M.

Liam M.

Woodside, NY 11377
(4)
starting at
$40 / 30-min

About Celina B.

Close
Profile_100279_pi_headshot
Cortlandt Manor, NY
View Full Profile
About Celina
I'm a animator and digital artist who loves being creative and expressive through art. I have been teaching STEM and STEAM programs to children, teens, and adults for 3 years. These programs include, 2D/3D animation, computer programming, graphic design, digital drawing, 3D modeling, Photography, Video Production, and 3D printing.
I earned my degree at Boston University in Film and Television / concentration in Psychology and a minor in Visual Arts. I work at Theory Studios and teach STEAM programs in NY as well as volunteer as a volleyball coach for young girls.
I enjoy watching films, pe
rforming stand up comedy, photographing birds, and meeting other creative people!
...
Reviews
Silhouette-80
Fred February 6, 2017
· Ukulele · In home
Really nice! As a complete beginner, Celina was able to walk me through the basics of playing ukulele, a longtime dream. Very patient.
View More
View Profile
Celina B.

Celina B.

Cortlandt Manor, NY 10567
(1)
starting at
$30 / 30-min

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More