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I am a certified yoga instructor teaching in many locations throughout Westchester. I was trained at Yoga Haven in Scarsdale, New York with Betsy Kase, and earned a 200-hour certificate in Asana, Pranayama, and Meditation. I offer private yoga instruction at my home studio. My studio comes fully equipped with all yoga props, aromatherapy, and music. Hands-on-assists and personalized classes offered to deepen your experience.
My journey into the world of yoga began when I was diagnosed with fibromyalgia, a pervasive autoimmune disease characterized by pain in the body. Since then I have learned to use my practice to heal my physical body, calm my emotional body, and bring balance into my life. Yoga is a way to connect the mind and the body and to become aware of the spirit. Yoga has changed my life and I work to cater each class to meet the needs of the individual present.
I am a fully KRI-certified yoga teacher and I can help you develop a valuable yoga routine to help you achieve your health and relaxation goals. We will choose from literally hundreds of exercises and breathing techniques specifically geared to your needs and wants.
Power Vinyasa Yoga
Hanna's private yoga classes are tailored to her students specific needs. Perfect for those with injuries or recurring pain, we can work together to help you find relief while delving into this age-old traditional practice. What are your specific goals and needs?
Take a yoga class tailored to your abilities and style preference.
Motivated Yoga Instructor and EFT coach. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Energetic and outgoing.
More than 7 years experience working with adults.
I've earned my Yoga Teacher certification in Yoga Vidia Gurukul Univercity- Nasik, India.
In addition I am Emotional Freedom Technique practitioner and coach. Working with Pain, Fears & Phobias, Traumas, Addictions, Performance, Physical Issues, Emotional Issues.