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I am a certified yoga instructor teaching in many locations throughout Westchester. I was trained at Yoga Haven in Scarsdale, New York with Betsy Kase, and earned a 200-hour certificate in Asana, Pranayama, and Meditation. I offer private yoga instruction at my home studio. My studio comes fully equipped with all yoga props, aromatherapy, and music. Hands-on-assists and personalized classes offered to deepen your experience.
My journey into the world of yoga began when I was diagnosed with fibromyalgia, a pervasive autoimmune disease characterized by pain in the body. Since then I have learned to use my practice to heal my physical body, calm my emotional body, and bring balance into my life. Yoga is a way to connect the mind and the body and to become aware of the spirit. Yoga has changed my life and I work to cater each class to meet the needs of the individual present.
"Movement has always been an outlet for me. A place to escape from the rest of the world and connect to the deepest, truest part of myself."
Lets find the simpleness of breathing and aligning mind, body, and soul together.
Through 15 years of personal yoga practice and four years of teaching experience, my students can experience an integration of yoga styles including power, Yin, Ashtanga, Vinyasa, and Hatha yoga. Sessions will be tailored to serve the student's individual goals, needs, and conditions.
Yoga is a true gift, and teaching it is an honor. I have been teaching both privately and in group settings for 2 years. My specialties are hatha and gentle vinyasa. Yoga is about treating the whole person - mind, body, and spirit! I will tailor your lessons to your needs and goals. With yoga, most students experience greater flexibility and strength, both physically and on a mental/emotional level. Let's explore!
I love yoga, and practice my journey daily as I do the work to better myself. Teaching it has been a huge joy for me and I greatly honor having the privilege to guide others. I'd love to instructor as that guide for you, as work to find ways to promote the peace you deserve, from physical ailments such as headaches, cramps, pain, to mental stability, calmness and focus, and growth.
I focus on alignment making sure you are moving in and out of postures correctly as well as while you are in the posture. This prevents injury and will allow you to get the most benefit from the practice.
I also teach pranayama (breath work), philosphy (Niyamas, Yamas, etc.), meditation and inward focus.
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