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I am a certified yoga instructor teaching in many locations throughout Westchester. I was trained at Yoga Haven in Scarsdale, New York with Betsy Kase, and earned a 200-hour certificate in Asana, Pranayama, and Meditation. I offer private yoga instruction at my home studio. My studio comes fully equipped with all yoga props, aromatherapy, and music. Hands-on-assists and personalized classes offered to deepen your experience.
My journey into the world of yoga began when I was diagnosed with fibromyalgia, a pervasive autoimmune disease characterized by pain in the body. Since then I have learned to use my practice to heal my physical body, calm my emotional body, and bring balance into my life. Yoga is a way to connect the mind and the body and to become aware of the spirit. Yoga has changed my life and I work to cater each class to meet the needs of the individual present.
Yoga is good for everything! Your body, your mind, peace of mind and relaxation! But I also keeps your body in shape in a very gentle way! The other great thing about Yoga is that you can do it anywhere you want: at home, at a studio or out in nature! All you need is a Yoga mat! It reduces health problems like back pain or digestive problem almost immediately! I'll show you some basic Yoga poses so you can develop a daily routine and get a great workout wherever you choose to! I'm looking forward to get started!
"Movement has always been an outlet for me. A place to escape from the rest of the world and connect to the deepest, truest part of myself."
Lets find the simpleness of breathing and aligning mind, body, and soul together.
Yoga is a true gift, and teaching it is an honor. I have been teaching both privately and in group settings for 2 years. My specialties are hatha and gentle vinyasa. Yoga is about treating the whole person - mind, body, and spirit! I will tailor your lessons to your needs and goals. With yoga, most students experience greater flexibility and strength, both physically and on a mental/emotional level. Let's explore!
Take a yoga class tailored to your abilities and style preference.
I love yoga, and practice my journey daily as I do the work to better myself. As a RYT 500 I have become one of the most trained instructors on the planet and with a world class medical team as well as many studios instructing yoga. Teaching it has been a huge joy for me and I greatly honor having the privilege to guide others. I'd love to instructor as that guide for you, as work to find ways to promote the peace you deserve, from physical ailments such as headaches, cramps, pain, to mental stability, calmness and focus, and growth.
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