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I have been teaching PiYo (pilates/yoga) at 24 hour Fitness for over 2 years. A fun integrative approach of cardio, strength training, balance, core work, and flexibility!
I recently finished my 200 hour certification as a yogi and looking to be creative in my approach. I take a yin (gentle/effortless) approach during the integrative (beginning) and surrender (end) series while incorporating the yang (asanas/effort) during the bulk of my practice creating a balanced flow. I also enjoy incorporating music and meditation as part of my practice given my background as a music therapist.
I teach a breath-based flow style of yoga designed to strengthen and lengthen your body and focus your mind. I have studied a number of different styles from Ashtanga to Iyengar, as well as pranayama and nada yoga.
RYT in Hatha, Sivananda, Kundalini. Sound Yoga Therapy™ (SYT) developed by Teresa S, MMus, RYT is a foundational mindfulness based meditation approach rooted in Western musical theory and vocal pedagogy, North Indian classical music, yoga, Buddhism and other contemplative traditions. Sound Yoga Therapy™ sessions guide participants to allow sound vibrations to become "objects" of attention. Sound is used both actively and passively as created by vocal toning, tuning forks, other vibrating instruments and verbal instruction. Some of the benefits reported by participants of SYT are deep relaxation, increased vitality, enhanced concentration and physical, mental and emotional well-being.
I am a certified yoga instructor teaching in many locations throughout Westchester. I was trained at Yoga Haven in Scarsdale, New York with Betsy Kase, and earned a 200-hour certificate in Asana, Pranayama, and Meditation. I offer private yoga instruction at my home studio. My studio comes fully equipped with all yoga props, aromatherapy, and music. Hands-on-assists and personalized classes offered to deepen your experience.
My journey into the world of yoga began when I was diagnosed with fibromyalgia, a pervasive autoimmune disease characterized by pain in the body. Since then I have learned to use my practice to heal my physical body, calm my emotional body, and bring balance into my life. Yoga is a way to connect the mind and the body and to become aware of the spirit. Yoga has changed my life and I work to cater each class to meet the needs of the individual present.
I specialize in teaching yoga/music classes to children. The classes involve breathing techniques, movement and song.
I am a fully KRI-certified yoga teacher and I can help you develop a valuable yoga routine to help you achieve your health and relaxation goals. We will choose from literally hundreds of exercises and breathing techniques specifically geared to your needs and wants.
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