Yoga Lessons - Online, Group, and Private Options Available

I have been practicing yoga, pranayama (breathwork) and meditation for 10 years. Through yoga, I have healed myself from the ailments of chronic anxiety and its related physical symptoms, and my practice is largely based around strengthening the body while calming the mind. My knowledge also expands into the field of Ayurveda, the sister science of yoga which encompasses diet and lifestyle. These classes tend to be pretty chill, but can get more intense if the student requests it; one class can definitely serve as the only workout you'll need in a day. Feel free to reach out, and see what improving your life through yoga is all about! Eli

Our yoga classes will be adjusted to your experience and goals. I specialize in Hatha and Vinyasa yoga styles. To bring awareness to your body and mind I love to incorporate breathing exercises and meditation in my lessons.

I have been practicing yoga for nine years, and I recently completed my 200-hour teacher training and certification through My Vinyasa Practice (RYS). I am currently working toward my 300-hour advanced teacher training. My lessons are very beginner-friendly! I will cater each sequence toward you and your preferences. All types of people from all walks of life welcome...whether you are working toward your splits or managing anxiety, let me know your goals, and we will work on them together!

Certified Yoga Teacher, Certified Meditation Teacher, Certified Breathwork teacher, with additional education and experience in Chi Gung, Pranayama, Feldenkrais, Pilates, Tibetan Bowls sound healing and music therapy. Let me teach different methods on how to connect with yourself. Reach out and ask me any questions. I will be happy to share my knowledge with you! Peace and harmony!

Sculpt, tone, firm, mobilize, and have fun doing so. With my unique and versatile approach, you'll gain strength, flexibility, balance, and stamina, plus you'll enjoy your workouts!

Elizabeth became very aware of the importance of Mind-Body connection and began her Yoga practice from the age of 14 parallel to her intense musical studies, continuing through her college years. She is now completing her 200 hour Yoga Teacher Certification and tutors privately. In 2022, she intended intensive Hatha Yoga courses at a Yoga und Wellness Retreat in Steiermark, Austria with a certified teacher trained in Rishikesh, India. Elizabeth likes to incorporate different styles of yoga to increase flexibility, strength, steady breathing, and to increase muscle tone, as well as to reduce daily stress and gain a greater sense of relaxation and well-being. Yoga = Feel Good!

Want a great workout?, more flexibilities? or want to take a breath from your busy life? I customize a class for each students needs. In my class you would learn how to move with your breaths and get good oxygen in your bodies as well as the correct alignments of the poses and to stretch. I want my students to know that yoga isn’t about how you look but rather how you feel. Yoga is about progress, not perfection. I want to share with you how beautiful, powerful and fun yoga is and make our lives brighter!

The great thing about yoga is calming & centering the mind, within a full body workout in which each pose both stretches and strengthens! You will learn numerous yoga poses. Each class will begin with a brief mindful meditation to focus and center your mind for the practice, then move on to some gentle yoga stretches, and then into traditional sun salutations. After this we will move on to other traditional yoga poses.