No matter where you live, chances are we can introduce you to an amazing teacher in your neighborhood. You can take lessons in the privacy of your own home or at your teacher's location.
What if your dream teacher is on the other side of the country? No problem. You can meet with your teacher online using a webcam on your computer.
Coach and trainer. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.
Experience includes a lifetime of sports fitness, multiple gym memberships, study of nutrition and supplements, 1st place in 90-Day Challenge. I would like to help all ages and experience levels achieve their fitness goals and achieve optimal health. I have a CPR and First Aid Certification and prior experience working at a nutrition store. Let me help you achieve your goal!!
Basic exercises and activities for a healthy lifestyle. Goals will be set around individual wishes for their personal health. Exercises will include tips for both those who attend a gym and who prefer to incorporate it into a busy lifestyle in the home or work.
Credits upon request.
Zumba, Chair Zumba, Swim Lessons
Training for weight loss, muscle gain, lean mass, and everything in between
Our online tools make booking, managing your schedule and paying for lessons easy and hassle-free.