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Coach and trainer. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.
See details of "AFFILIATIONS", "MUSIC" and "FITNESS" below: AFFILIATIONS: Music: AAUP, AFM, ASOL/LAO, CMS, HFC, NFA, IDRS, ICS, NASA. Fitness: ISSA, NDETA, ASHI, USAT, LCT, BAM, HRTC. -------------- MUSIC (see fitness below): Shannon has numerous years experience teaching all skill levels on woodwinds, and beginning-intermediate piano & classical strings, using various approaches to best suit the students learning style, personality and needs. Shannon is an active musician, who has been featured as a soloist, and in the flute and woodwind sections with various orchestras, chamber ensembles, opera orchestras and musical theatre within the United States, Italy, and Mexico. She is presently Principal Flute of the Baytown Symphony, Director of the Da Capo Chamber Ensembles, and ...
Need a personal coach? Need that KICK IN THE PANTS? Need a cheer leader? Why are you still reading... let's get started!
Hi There! Today is your day to start those piano lessons! Right? Please contact me for additional availability. I have more options than are shown here. Whether I am teaching a piano lesson, directing a play or training for a triathlon, you will find that I am always full of enthusiasm and positive life energy. I look forward to helping you meet your performing arts goals. There is nothing more beneficial to your well-being and contentment than participating in the arts! When I was a little girl, I begged my parents for piano lessons.... and then flute lessons... and then saxophone lessons, and then oboe lessons... and then voice lessons.... and the list goes on and on! They couldn't keep me away from music and theatre. I studied music and theatre in college as well ...
I have been a personal trainer and group fitness instructor for over ten years and have worked with countless clients towards their fitness goals. I work with you at your own pace, to help you along your journey towards health and wellness. I truly love what I do and enjoy helping others to feel (and look) great ! Thanks so much and I look forward to working with you !
Having been trained in Classical Ballet, Jazz, Tap, Modern, African, Hip Hop Dance, and Tumbling for over twenty years, I can assure you that you or your child will learn proper technique and will receive all of the physical benefits my dance, fitness and tumbling lessons have to offer ! Aside from being a lot of fun, learning these modalities increases confidence, encourages discipline and drive and optimizes flexibility, balance and strength ! I have been an instructor for over fifteen years ! Teaching is my most loved passion. Some of my professional achievements include managing the group exercise program for two of Sweat Fitness Corporation’s eight locations in the Philadelphia area, being chosen to warm up over 200 prospective Philadelphia Eagles Cheerleaders at their ...
I have been in this industry for over 25 years. I work closely with my clients to address goal setting and educating them on healthy lifestyle planning. I am their personal Coach/ Trainer. I believe in encouraging, supporting and guiding my clients with a customized fitness plan and creating meal plans for weight loss, fitness needs and general nutrition.
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below. SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching .Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004 • Certified Fitness Consultant - I.F.P.A, 2005 • Certified in Sports Nutrition - I.F.P.A, 2001 • Certified in Youth Fitness - I.F.P.A, 2002 • Certified as a Woman's Fitness Specialist - I.F.P.A, 2007 • Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009 • CPR certified through the American Heart Association - AHA, 2011 ...
I'll push your limits and convert you into a stronger individual both mentally and physically through exercise.
Stephanie H. speaks both english and spanish fluently from having grown up in a multi cultural family, as well as having lived in seven different countries throughout her life. From a very early age, she studied and took lessons both in school and privately, for many different forms of dance, gymnastics, visual arts, and music (voice & piano). She was also mentored and developed at a professional level; in skills in the culinary arts, fitness, fashion, interior design, and cosmetology. In 2007, Stephanie graduated High School with a 3.5 Gpa and went on to study songwriting and vocal performance. She then graduated Cum Laude, (3.7 Gpa) from the renown Berklee College of Music in Boston. She currently resides in the Los Angeles area and works both corporately and independently with the ...
Sphie, ERYT200, singer, songwriter, producer and visual artist, offers a unique blend of yoga, mind/body awareness and cardio with a safe and fun approach. Sphie began practicing and teaching in 2007 after transformational traveling experiences. She is currently in certification specializing in yoga for self-regulation and trauma.
Amidst her travel, she immersed into an intensive self-practice geared at self-study and diligent practice. She also spent time in residency at a Zen center in the Santa Cruz Mountains and immersed in various communities nationwide.
In 2011, she began study with Debra Murphy, PhD, ERYT500 and draws inspiration from Hatha, Ashtanga, Vinyasa Flow, Kundalini as well as others. She spent four years traveling, studying and teaching across America where she participated in workshops and intensives with Shiva Rea, Seane Corn, Jo Tastula, Ana Forrest, and Erich Schifmann.
As a fitness coach and instructor, Sphie offers clients with a well-rounded and ...
I am an ERYT200 Yoga Instructor, A.A.S. Vocal Performance, singer, songwriter, producer, entertainer, writer and visual artist. I have spent the past ten plus years teaching ages three to seventy-five and am comfortable with all demographics and ages. I have spent the past ten years immersed in very different communities and demographics nationwide. I thrive on sharing self-empowerment and inspiring creativity passion and life within others. I have recorded and co-produced five albums and have self-produced four music videos. When not touring and recording, I am teaching yoga, building costume designs and producing music videos. I also specialize in dance, movement and creativity as a tool for trauma relief.
"Steven is very professional and extremely helpful. He always has a smile on and is serious about helping you phrase the music. I would highly recommend him to anyone."
"It's been really exciting so far! Jordan has been so helpful, so knowledgeable. I could not have found a better instructor and I'm getting better and better every day."
"My daughter's wedding was weeks away and I had never been able to dance a step. With Jenny's help, I came further than ever before in such short time in any subject."