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When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.
Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.
No matter where you live, chances are we can introduce you to an amazing teacher in your neighborhood. You can take lessons in the privacy of your own home or at your teacher's location.
What if your dream teacher is on the other side of the country? No problem. You can meet with your teacher online using a webcam on your computer.
Coach and trainer. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.
Fitness has always been my passion. I love mixing up the routines and the endorphins I get from being active. My goal is to create a workout that you get excited about. Every 'body' is different.
We will work as a team to meet your goals athletically and aesthetically.
This is catered toward you. Want to have flatter abs? Try power abs or core conditioning. Want to have more defined arms or legs? Try Tabata , pilates or a mix of both. Whatever your goals are, let's get there together.
I have been weight training and have studied diet and fitness for over 30 years. I've seen all the fads come and go. I know what works and what doesn't. Within your first few lessons you'll be able to develop a routine that you can use to quickly build strength and stamina. As time goes by and you stick with it you will start seeing results in the mirror! I've worked with students and experts of all levels and together we can make a difference in your lifestyle.
Yoga, Cardio and Body Weight Circuit
*Reps and Circuit length will be tailored based on level of endurance and areas of focus
**If you have a request for specific areas of focus, please notify me at the time of your booking and I will design the class to best fit your needs
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Easily search and compare teachers in your area, including past student reviews and background checks.
If you're not completely satisfied, we'll help you find a new teacher or refund any unused lesson credits.