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Coach and trainer. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.
I'm a professional dancer and choreographer and I have trained in a variety of dance techniques since the age of six. Throughout my dance career I have become aware of the importance of cross-training for optimal conditioning of the body, which is a key in injury prevention. In addition to my dance training I have practiced Yoga, Zena Rommett Floor-Barre Technique, Feldenkrais, Pilates, Gyrotonic and Gyrokinesis. I have also explored Qi Gong, Tai Chi and Alexander Technique.
I have more than seven years of experience as a Private Fitness Consultant, customizing my workout to the specific needs, goals and abilities of each individual client. I have taught group classes at The Ailey School, Dance New Amsterdam and Empire Fitness Advantage.
I'm a certified Stott Pilates instructor.
About the class:
Pilates Fitness Fusion is a 60 minute body conditioning class that includes elements of Pilates, Yoga and other strengthening and stretching techniques. It is a well-rounded and ...
Training for weight loss, muscle gain, lean mass, and everything in between
Lets get you on the right track and motivated with your fitness. I provide physical strength and conditioning training that will help you sculpt that body you've always wanted and deserve.
This is catered toward you. Want to have flatter abs? Try power abs or core conditioning. Want to have more defined arms or legs? Try Tabata , pilates or a mix of both. Whatever your goals are, let's get there together.
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