Hygiene Sports & Fitness Lessons

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Popular Sports & Fitness Coaches near Hygiene

Check out some of our most popular teachers near Hygiene including Boulder, Longmont, Mead, Berthoud and Niwot.

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About Don R.

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Arvada, CO
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About Don
Hi!

My name is Don. I am excited that you have chosen to review my sport performance coaching experience and qualifications. I am equally honored that you are considering working with me to improve your own sport performance and enjoyment.

I am a sport, exercise, and performance coach. Although evidence-based applied sport psychology is the primary emphasis in the services I provide, I am also competent, experienced, and excited to provide sport-specific skills training, evidence-based physical training, and evidence-based performance coaching services to athletes, coaches, teams, and parents from a wide variety of sports and sport populations. A unique combination of art and science is an important part of my service delivery framework.

Whether we work on the mental, sport-specific, physical, or performance parts of your
sport, the opportunity to work closely with an individual player, coach or team to help them succeed and enjoy their sport performance and lives more fully is something I consider to be very special and a privilege.

A few of the sports where I have been successful in helping players, coaches, teams, parents of athletes, and others include baseball, bicycle racing, high school cross country and track, high school diving, diving, motocross, lacrosse, soccer, swimming, tennis, and ski racing.

A few things about me. I live in Arvada, Colorado, I am married, and we have two boys. I first experienced the joy of sport as a very young person, and that joy and passion is still with me today. As an athlete I have trained and competed in a variety of sports throughout my life including baseball, football, basketball, tennis, and ski racing. In addition, I raced motocross for over 10 years. Currently, I compete in racing road bicycles. However, it is with the sport of baseball that I have the most experience, both as a player and coach.

My baseball coaching experience includes competitive youth baseball (Pomona Mudcats, Record: 154-66, three World Series appearances and ten major tournament wins), high school junior varsity and varsity baseball (Colorado 5A State Champions), and college baseball (Regis University NCAA Division II). In all three of these programs I was involved with in- and out-of season strength and conditioning. In addition, I was instrumental in designing and teaching mental skills programs.

In addition to significant baseball coaching experience, I am a former Certified Level 3 USA Cycling Coach (and current competitive road racing cyclist). Not only have I safely and effectively increased the muscular strength, aerobic and anaerobic endurance, and speed of cycling athlete-clients, but I have successfully helped cyclists with the mental aspect of training and racing bicycles.

My education includes a Bachelor of Science in Biology, with minors in kinesiology (exercise science) and psychology. I have a recent master’s degree in sport psychology, where my master’s degree thesis examined the sources and types of sport-confidence in a sample of recreational and competitive youth baseball players. Lastly, I am currently enrolled in a PhD program in General Psychology, with a continued focus on sport and performance psychology.

While I am competent and comfortable working with athletes of both genders, athletes of all ages and abilities, and culturally diverse athletes, my primary area of research interest is with youth and high school age student-athletes. As such, my doctoral thesis will likely address a topic within this important sport population.

Please see my Profile for additional educational achievements.

The opportunity to work closely with you to provide sport performance coaching services falls under four areas: applied sport psychology (mental skills), sport-specific skills training, physical training, and life performance coaching. In our work together, we can focus on any one or all of these areas. It is up to you and what you would like to accomplish.

As an athlete do you have doubts about your sport performance before or during competition? Do you perform better in practice than in games? Do you feel so nervous before or during a game that you don't play as well as you could? Do you lose focus during critical times of the game? As a coach do recognize these things in your players or yourself? Parents, do you notice some of these signs in your son or daughter?

If you answered 'Yes' to one or more of these questions, then the applied sport psychology, mental skills, or psychological readiness training that we can work together on will likely provide some help toward playing or coaching at a higher performance level and with more joy and passion.

Most athletes, coaches, and parents of athletes recognize the importance of the mental game in sport. Surprisingly, many mistakenly consider the state of their mind and behavior to be a random performance factor over which they have little control.

However, as we work together on sport psychology approaches to developing the mental aspects of training and competition, I am confident you can consistently achieve your best performances by being psychologically ready to compete.

Some of the mental aspects we can work together on include mental toughness, self-confidence, motivation, focus, imagery, self-talk, coach- and parent- created motivational climate, coach-player relationship, and parent-athlete relationship.

Aside from the mental aspects, addressing the physical aspects means we can work on helping you get stronger, faster, quicker, and more agile for your specific sport.

For the skills training part, we can work to improve the exact skills that are used in your sport, such as pitching, hitting, or fielding.

Finally, if you want to work together on the life performance area, we can address those other things that are part of your life in and outside of sport.

Importantly, the evidence-based performance coaching we can work together on will help you see future possibilities, expand past your limitations, and become a stronger, more alive individual. After all, my goal is to for us to work together so that you get better and become happier and more successful in what you do in your sport and in what you do with your life. Further, it is my belief that it is just as important to develop the whole person as it is to develop sport performance enhancement and athletic excellence.

Whether you are a player, coach, or parent of an athlete, and regardless of the area or areas you decide are most important, my coaching approach is an athlete, coach, and team-centered approach.

This means I am committed to your positive sport performance growth and development. This person-centered approach also means that I recognize that you are the expert in your sport, and I need to take the time to learn about your sport from your perspective. Too, it means that the working relationship between you and I is the most important thing needed for your success. Finally, trust, rapport, genuineness, and a belief in you as a unique, valuable, and highly functioning person defines my athlete, coach, and team-centered approach. This approach makes it much more fun, personal and rewarding for everyone involved!

Thank you for letting me tell you a little about myself, my experiences, my passions, my approaches, and some of my story. Due to my playing, coaching, and educational experiences, I am able to competently and ethically provide sport performance coaching to a wide variety of individuals- male, female, young, older, beginner, elite, coach, team, culturally diverse- from a wide variety of different sports and performance environments.

I look forward to a collaborative and engaging working relationship, one that will enable you grow, get better, and become happier and more successful in what you do in your sport and in what you do with your life.

Best wishes.
Don
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Don R.

Don R.

Arvada, CO 80005
starting at
$30 / 30-min

About Keith H.

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Shabbona, IL
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About Keith
I love the great game of golf and have enjoyed playing for 50 Years! I have had the pleasure of teaching golf to young and old, beginning or advanced golfers, and group or individuals. Teaching golf is my passion and I have helped many to start playing, and have straightened out players who have need help with their game!
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Nicole April 13, 2016
· Golf · In studio
I am new to the game of golf, but have had a couple golf lessons prior to working with Keith, which gives me a credible reference point for his teaching style.

The entire experience of working with Keith was fantastic! His corrections are spot on without being overwhelming, his patience is admirable, and his excitement and love of the game was infectious! I truly wish that I could "take lessons" from him weekly. He gets best instructor ever status from me!
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Keith H.

Keith H.

Online
(1)
starting at
$30 / 30-min

About Crystal J.

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Peachtree Corners, GA
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About Crystal
First off, Thank you for your consideration in being your future Dance Instructor. We are going to have a blast! My name is Crystal: professional dance instructor, choreographer, and performer for over 20+ years. I'm so in love with dance, as it is my passion and natural talent that I love sharing with people all over the world. Full of patience, dependable, and very consistent, although I can be spontaneous in my dance choreography. Punctuality is top priority, as we both will agree to respect each others time. Progress is my number one goal, as I share all the benefits of dance with you and motivate you to your greatest potentials. "Team work makes the Dream work", that's one motto that I embrace, in hopes that you would also, as we partner on this exciting journey of expanding our abilities, as well as, living a healthy and more
fulfilling lifestyle. I look forward to meeting you and J.ust U. M.ove! See you soon...(Thumbs Up!)
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Chloee J. February 5, 2018
· Dance · In studio
Crystal is an amazing dance instructor. We had our first session and it was a success. My daughter absolutely loves and adores her... Her skills and techniques for dance is magnificent.
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Naziba A. December 27, 2017
· Dance · In studio
Beginning of an amazing journey ☺️
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kim Leonard September 27, 2017
· Dance · In studio
Crystal was very patient and encouraging , she took her time until I was comfortable with the dance , she is very artisic , I would recommend anyone to take her class
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Crystal J.

Crystal J.

Online
(10)
starting at
$30 / 30-min

About Richard C.

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Hollywood, FL
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About Richard
I'm table tennis pro athlete, originally from Czech Republic living in United States for 21 years. I'm top player in Florida for over ten years. I'm 3 times Florida state champion 2011,12,13. I'm also winner of number of tournaments in Florida and all over the USA. I provide the best preparation for you,your game( physically and mentally)! I will get you in shape and "SPIN" your game and strength in new heights! 🏓💪🏼 I will do anything to improve your game and your power!
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Kostiantyn P. April 12, 2017
· Table Tennis · In home
Richard helped me to build more of my attack style, improve my backhand and forehand spin, arranged my footwork in a most efficient movements. I recommend him as a great coach
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albert March 4, 2017
· Table Tennis · In home
Excellent first lesson, looking foward to the second one
Richard is an excellent instructor
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Jeremy March 1, 2017
· Table Tennis · In home
Richard is the best instructor. We had a lot of fun, and training was awesome.
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Richard C.

Richard C.

Online
(3)
starting at
$30 / 30-min

About steve C.

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Albany, NY

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About steve
Steve began yoga practice at the age of 20 under the guidance of Paramahansa Yogananda and began Taoist practice in 1993 with Master Mantak Chia. Since that time he has continued to learn different energy healing practices from various teachers. His main concentration is in Medical and Spiritual Qigong, Neigong and Longevity Practices; Meditation and is a Certified Corporate Wellness Coach. Practices are suitable for all age groups and all physical conditions. Qigong, Tai Chi and Bagua Practice creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs.

I am a full time teacher of Wellness Practices that are not widely available and follow Taoist Principles. I will customize a Program for you to follow based on your goals and help you get past the changes needed to reach those goa
ls. If Stress Management, Pain Reduction, Safe Strength and Flexibility Fitness Training based on 5000 year old Practices mixed with the latest scientific knowledge and Guided Spiritual Meditation are your interests, I look forward to meeting you.
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Debra November 14, 2017
· Qigong · Online
Steve contacted me before my first lesson to discuss what I expected from the session. I had only scheduled one lesson and wanted to try it out for myself and because I am enrolled in a graduate study program; I needed to try an alternative healing session so I could complete an assignment. I loved that Steve explained the movements and how they affected the internal body, mind, and spirit. He is a wealth of information and I plan on continuing to learn from him.
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Debra November 2, 2017
· Qigong · Online
I haven't even taken the lesson yet, but am struck by his professionalism in reaching out to me by phone to discuss my knowledge and expectations of Qigong. You know the feeling you get when you talk to someone about a subject and you have an inclination about their depth of knowledge of it? No doubt, Steve knows exactly what he is talking about and with his extensive experience and personality, is a teacher that really wants to explain things in a way you really comprehend.
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steve C.

steve C.

Online
(2)
starting at
$67 / 30-min
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About Rush F.

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Chicago, IL

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About Rush
I'm hoping to get to work with students who want to dive right into mastering their camera and all it has to offer, whether we're shooting on film or digital, both of which I can offer instruction in. Learning to be in absolute control of your camera and how your settings will affect your photos is key to creating your images & making sure they come out exactly the way you envision them. Our time together will be a full immersion into light-writing. Over the years, I have had approximately 4 years of cumulative formal instruction on the subject, and have been freelancing since 2011, for events such as weddings, anniversaries, baby/bridal showers, graduation and engagement photos, live concerts, and just about anything else you can think of. Previously a Photography student of Daytona State College in Florida, I made the move up to Chicago
in 2015, and am currently studying at Harold Washington College. In the spring I will graduate with my Art Studio AFA. I genuinely look forward to any time spent with someone with a desire to hone their craft, and hope to bring more inspiration to those wanting to bring forth their vision. Aside from photography, I also teach a handful of other subjects that you or someone else may be interested in!
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Charlotte C. January 24, 2018
· Photography · Online
Rush is really nice and answered all my questions, he gave me tips and tricks, and different kind of photographs I could take. So if you're looking for a photography teacher then you have to give Rush a shot!
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Marcela Z. January 12, 2018
· Photography · Online
Really helpful.
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Miguel D. December 3, 2017
· Photography · In studio
Rush is awesome! He broke down the camera into easy-to-understand steps and focused on areas I was struggling with. I learned a lot in a very short amount time.
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Rush F.

Rush F.

Online
(5)
starting at
$20 / 30-min

About AnilKumar S.

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Los Angeles, CA
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About AnilKumar
Anil Natyaveda has received a degree from Sree Swathithirunal Govt College, India in 1994. In 2008 the Kerala State Guru Gopinath Trust, India, honored him with the Natyaratnam award and in 2012 Shastri Indo-Canadian Institute award for his contribution to Indian arts. Critics have hailed him as an important Martial artist and contemporary choreographer creating original works. He also co-choreographed a Greek play at the Brandeis University He was nominated for Los Angeles Stage Alliance Ovation Award for Choreography in 2013. He takes master classes for many univercities US.
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Beth February 14, 2018
· Mixed Martial Arts · In home
Anil is incredibly skilled with a deep knowledge on Kalaripayattu. I've studied with him for over 10 years and have always deeply enjoyed classes with him. He's careful to convey the form of the art and to make sure that students are working safely and in a way that is healthy for their bodies and expertise levels.
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Revathy February 13, 2018
· Mixed Martial Arts · Online
Anil is an incredible teacher-he teaches with a passion, dedication and patience that is rare. He understands the body and mind in a wholistic way that is critical to the way he teaches students to gain mastery over their bodies and minds through the practise of martial arts. Though teaching far away from his native land of Kerala in South India, he teaches in the spirit of the long tradition that he has inherited from his own teachers while making it accessible to contemporary learners. Watching him perform is watching an unbelievable coupling of power and grace come together. Learning from him is a transformative experience.
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AnilKumar S.

AnilKumar S.

Online
(2)
starting at
$59 / 30-min

About Jamez M.

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Newburgh, NY
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About Jamez
Hello, It's good to meet you. I am Jamez I am a father of two great children one boy one girl. I am a public figure i have been involved with acting and music I have been in several movies i was on mtv's yo mom ma, the hip-hop honors in 2008. I have done security for while i have worked in the fast food business and many other types of work over the course of my life.

I have always been a fan of martial arts since i was a little boy you already know who I'm going to say who my favorite martial artist is Bruce lee of course. even though my favorite movie is the last dragon. my Great grand mother took me my sister and my cousin to visit some schools until one found us. there was a school that opened in the area where we lived it was so close it was like going to the corner store. this was an Aikido school we loved it but it didn't last v
ery long my great grand mother passed on and we could no longer take the classes. I was fifteen at the time.

2010 My children went through a situation what led me to in role them into a martial arts program Taekwondo. I took the lessons with them we all grew a lot together from doing so. I got to spend lots of time with them while learning new things as a family.They are now brown belts we all started as white belts and moved up in rank at the same time now they are living with mom I have move on to 1st Dan (1st degree black Belt)with the goal of becoming a grand master.

I would like to share my knowledge with you.
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Jamez M.

Jamez M.

Online
starting at
$50 / 30-min

About Cristian A C.

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Houston, TX
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About Cristian A
I graduated from Stanford in 2012, where I majored in "Science, Technology, and Society". Since graduation, I have been moving around and gaining teaching experience abroad and locally. I have a wide range of subjects that I focus on, but the main subjects are Spanish, Math, and Fitness. I love meeting new people and seeing new places. I believe regardless of our positions, we should always be learners because learning opportunities are never ending. If you have any questions, please feel free to contact me.

Thanks
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Cristian A C.

Cristian A C.

Online
starting at
$17 / 30-min

About Angelica L.

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Chicago, IL

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About Angelica
I have always believed that the earth provides us with what we need at the right time. After building my own practice in Chicago I decided to complete my 200 Hour teacher training at Core Power Yoga. Yoga teaches me how to breathe through the difficult times, how to listen to my body, yoga reminds me to surrender, forgive, and encourages me to accept change. Yoga transformed my life and constantly reminds me to be kind to myself, but most importantly to be bold and brave. Yoga is the reason Curvy Chick Yoga is no longer a dream, but a reality.
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Reviews
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Ryan February 17, 2018
· Yoga · In home
Wow!! It was my first time doing yoga (my fiancee made me do it, LOL). I really enjoyed this class with Angelica. She made me feel very comfortable. She was supportive and helped me get into positions when I struggled. I would definitely take another class with her.
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Candace February 17, 2018
· Yoga · In home
She is patient and attentive to your needs. She is flexible and will modify moves if needed. I am a plus size woman and I had never done yoga before. I wanted something that could help me continue healing after a severe back injury and Angelica at CurvyChick Yoga designed a workout that was sensitive to my needs and still challenged me. I will definitely be a repeat client.
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Jerrell February 10, 2018
· Yoga · In studio
I really enjoyed my session with Angelica! She reminds you to be kind to yourself at the perfect moments. I love the way she cues to the body and support with hands on assistance. I'm definitely one of her followers and I'm excited to see what she has in store for the spring and summer!
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Angelica L.

Angelica L.

Online
(4)
starting at
$40 / 45-min

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