Tai chi is "Meditation in motion". My personal experience of Tai Chi Chuan have two different ways training model. First is Zen Fit, for the people who don't want spend a yearly time focus on tai chi forms, so Zen Fit is best option, Zen Fit base on Tai Chi Chuan, we only focus on few movements but mostly we focus on improve balance,body coordinate ability great option for beginner level. Second is Tradition Tai Chi, this type of training normally take a little long time to get into the great Tai Chi experience,but for the time you spend, worth it, not only learn Tai Chi forms, you will also learn Tai Chi skill, culture, such as Ying/Yang, some of people very into the Tai Chi Culture,they enjoy to spend more time to learn Tai Chi. Also I have Tai Chi for senior and Tai Chi practice on chair.

Your Tai Chi Journey begins with an understanding of your needs. There is no mystery or mysterious movements to Tai Chi Chuan. The lessons are science-based so you will enjoy learning this wonderful art which has changed my life and I'm sure it will change yours too. Once we've set some goals we'll begin with introductory training. Experienced or maybe not so much we will work together to help you reach your goals.

Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change. All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues. Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen. Affiliations: USATriathlon, LCT, BAM, HRTC. 10 Years competitive triathlon/Duathlon/Running experience.

This is a beginning tumbling and gymnastics class that will focus on drills and technique that will help you achieve your goals of basic gymnastics and tumbling for Dance. We will work on forward/back rolls, backbends, elbow and handstands, cartwheels, and more.

20+ years in martial arts: Chen Tai Chi Tai Chi Chuan is a personal favorite of mine which I have devoted over 5 + years of study to, in addition to multiple styles of Kung Fu. If you want to learn the original form of Tai Chi direct from Chen Village (in a traditional manner) then you have found your instructor.

Tai Chi is an ancient Chinese practice and is sometimes referred to as a moving meditation. It can help with high blood pressure, and is a great way to practice relaxation techniques. Tai Chi helps improve balance and flexibility. I have been teaching Tai Chi in the Taoist Tai Chi style since 2009, certified in set leading and beginner instruction. I can teach you two Taoist sequences - the 18 movement as well as the 108 moves. I usually recommend new students learn the 18 moves first, get this memorized and then move into the 108 moves.

Learn the basics and build up from there! - We will work on alignment, angles, lifts, jumps, choreography, tumbling and more.