Your Tai Chi Journey begins with an understanding of your needs. There is no mystery or mysterious movements to Tai Chi Chuan. The lessons are science-based so you will enjoy learning this wonderful art which has changed my life and I'm sure it will change yours too. Once we've set some goals we'll begin with introductory training. Experienced or maybe not so much we will work together to help you reach your goals.

Disclaimer: I CURRENTLY LIVE IN ATLANTA, GA AND COACH ONLINE (I OFFER IN-PERSON CLASSES TO ATLANTA RESIDENTS ONLY.) NO SPECIAL EQUIPMENT NEEDED FOR CLASS :) As your instructor, my top priority is to get you moving in the right direction from day one. Over my 5 years of teaching experience, I have realized that learning isn't the same as growing. Learning is simply gathering information, but it takes practice, hard work, and time to grow. I expect my students to grow and to get closer to achieving their goals. Along with being able to teach you touch-type, Beginner-Advanced Parkour, Freerunning, Tumbling, and Tricking techniques, I also specialize in Strength and Endurance Training for Competitions, Creative Movement, and Safe Falling and Injury Avoidance Techniques. Over 10 Years of Experience in Parkour, Freerunning, Tumbling, and Tricking World Freerunning and Parkour Federation Certified Four-time USAParkour Cup Finalist Head Parkour Coach at NinjaQuest Fitness Average Typing Speed: 90 WPM at 95% accuracy Highest Typing Speed: 119 WPM at 90% accuracy

Peace, My personal experience as an Athlete and Musician has given me the gift of learning how to relentlessly pursue a craft and goals. I've dedicated countless hours to my craft as a basketball player and exceeded my potential. I took the long route to become a Division 1 Basketball Player. Along the way, some great coaches gave me the framework, resources, tools, love, and positive energy I needed to learn the game and develop self-confidence on and off the court. My reason for offering these lessons is to give you these same things. Basketball saved my life. It provided needed structure for me as my family faced unexpected tragedy. My love for the game led me down the path of becoming a coach. I made the unlikely transition from a student assistant to a scholarship athlete as a player on Western Michigan University's Men's Basketball Team. This game is a major protective factor. It's beautiful, poetic, and joyful when played with passion and freedom. The game teaches valuable life lessons in dedication, determination, consistency, and strength in numbers. I want to help you plant seeds that will grow in ways you could never predict. My goal as an individual basketball coach is to identify each student's goals and learning preferences, tailor experiences, and provide tools that if used consistently lead to growth. Much of what it takes to thrive in basketball has to do with our mental health, it's not just about physical training and conditioning. I empower humans by exposing them to mindfulness practices aimed to improve mental health(how we think, act, feel) which directly impacts a human's athletic performance. I want to talk to you and figure out what you need....what you are trying to accomplish on the court, in the classroom, and in life...I want to be a positive force in your life and help you dismantle any barriers currently preventing you from becoming the player you are capable of. On the court at the beginner level, we'll start with learning fundamental rules, skills, and footwork...along with building routines to work on these skills regularly. Off of the court, we will work on breathing techniques, communication methods, watching the game as a student, and channeling all energy in a positive direction. If you are not willing to regularly spend time outside of our lessons using the tools I give you, it's probably best to wait before spending your money. If you are ready to give your time and energy, I'm ready to give mine. You are a Champion, Rick

Coach and trainer. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change. All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues. Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen. Affiliations: ISSA, USATriathlon, LCT, BAM, HRTC. 10+ Years competitive triathlon/Duathlon/Running experience.

I am a teacher of twelve years and I love what I do! My dance fitness classes incorporate elements of dance as a fun way of exercise. We will focus on core, upper and lower body workouts mixed with choreography to improve strength, balance, flexibility, endurance, and stamina. My main goal is that my students have fun in addition to benefitting from our lesson. All my classes are personalized to suit each students' goals, progression, and timeline. Dance Fitness lessons are offered at 4 locations: 1) Online via TakeLessons Classroom 2) Teacher Location 1 (Primary studio - 150sq ft) - For private and semi-private (2 people) lessons 3) Teacher Location 2 (Secondary studio/theater 350-750 sq ft) - For Group classes (3 or more people)* 4) Travel location *Teacher Location 2 will incur a rental fee to be paid by the student directly to the studio on the day of the lesson. Please inquire for more info! *Teacher Location 2 is also available for anyone wanting a larger dance space or theater. Please inquire for more info!

let's learn some dance steps and get healthy! This class focuses on fun movements and exercise.

Tai chi is "Meditation in motion". My personal experience of Tai Chi Chuan have two different ways training model. First is Zen Fit, for the people who don't want spend a yearly time focus on tai chi forms, so Zen Fit is best option, Zen Fit base on Tai Chi Chuan, we only focus on few movements but mostly we focus on improve balance,body coordinate ability great option for beginner level. Second is Tradition Tai Chi, this type of training normally take a little long time to get into the great Tai Chi experience,but for the time you spend, worth it, not only learn Tai Chi forms, you will also learn Tai Chi skill, culture, such as Ying/Yang, some of people very into the Tai Chi Culture,they enjoy to spend more time to learn Tai Chi. Also I have Tai Chi for senior and Tai Chi practice on chair.

For performing arts, Margo studied classical piano and vocal performance at Sherwood Conservatory of Music and VanderCook College of Music and is the founder and director of The Pullman Jazz Society. Additionally, she has studied acting/musical theatre/musical improvisation at ETA Theatre, E.V.E. Edutainment and The Second City; flag/rifle/sabre twirling with The South Shore Drill Team; Salsa on 2 & Cha-Cha at The Dance Academy of Salsa and has also studied tap, liturgical, ballet, modern, and street dance. For femininity, she has studied Fashion Design and Merchandise Management at International Academy of Design & Technology and charm/runway/print modeling at The Fashion Connection. For Health & Fitness, she studied herbal medicine at The School of Natural Healing, and is an ISSA-certified Master Trainer and Specialist in Exercise Therapy, Personal Trainer, Strength & Conditioning Coach, Nutrition Coach and Group Fitness Coach.