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personal training and Boot Camp Classes. I know this has made a huge difference on my ability to run Marathons on race day . I was better prepared. No cramping, no stiffness and more flexibility.
I get the same feeling after the stretching class that I do from a massage.
After the stretching session there is a great sense of relaxation and stress relief!
October of 2010 I became very ill with a Bacterial Infection. I was 60 years old at the time. I totally credit working out with Patty as a viable possibility that I survived the illness. I lost 38 pounds in 5 weeks and was really beat down.
I was able to fight back and that was entirely due to the fact that I was in the best shape of my life at the age of 60!
I totally credit Patty for teaching me the importance of good nutrition and consistent exercise. When I was 50 my Doctor told me " if you want to promote good health as you age, you can NEVER stop exercising " - so I began looking for classes that would benefit me in the long term - Patty was the answer ! Now at 63 I can honestly say I am in very good physical shape. I sleep better, handle stress better and am healthier than most of my friends!
Janet z."

and thought instantly that this was the guy i wanted to learn from. I have never changed that initial opinion. He is the most skilled and knowledgeable instructor ihave ever met and i don't expect that to change either. You will not be disappointed in any lesson you get from him."

ated! I could not make any excuses. This is such a convenient way to stay in shape and strengthen my body without even leaving my home.
Your the best!!
Lynn"

that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S."