Sports & Fitness Lessons.
It's your time.

Coach and trainer. all distances. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon experience.

Enjoy an hour of upbeat, exercise filled dancing. I would love to share my passion with you.

Between my 8 years of latin ballroom experience and training in bellydance, ballet, hip hop, gymnastics, and aerial arts, I bring a fusion of different dance background to each lesson.

I have been mentored by national and international ballroom champions, and have been teaching dance for 4 years. All ages welcome. If your looking for a social way to stay fit, or just want to learn a new skill, you've come to the right place.

Fitness has always been my passion. I love mixing up the routines and the endorphins I get from being active. My goal is to create a workout that you get excited about. Every 'body' is different.
We will work as a team to meet your goals athletically and aesthetically. I believe working with your own body weight can be truly challenging when you understand alignment, what muscles to engage, and the biomechanics of the body.

I am pre and post natal certified through the PMA.

Your Tai Chi Journey begins with an understanding of your needs. There is no mystery or mysterious movements to Tai Chi Chuan. The lessons are science-based so you will enjoy learning this wonderful art which has changed my life and I'm sure it will change yours too. Once we've set some goals we'll begin with introductory training. Experienced or maybe not so much we will work together to help you reach your goals.

Don't miss this opportunity to work with one of the best coaches in the business. I am not only a coach but also a player who knows the game well. I have over 20 years of playing semi-pro experience and 10 years of coaching experience. I have National D and State E license. I assist JV/Varsity girls Soccer at Hiram High School when my military assignment permits.

I use my first session to evaluate player skills. Then, I will tailor my session based on his or her needs. I don't give up on any players based on his or skill level.

Let me help you reach your goals.

Want to look cool? Maybe its riding the streets with style on your cruiser skateboard or doing slick tricks down the pipe. I will teach you all you need to learn to accomplish your individual skater goal. I have been skating for more than 15 years and my passion is to teach and impart the time tested lessons I have learned on the streets. Let's get started as soon as possible!