Sports & Fitness Lessons in Las Vegas, NV. It's your time.

My dance fitness class is a fun and personalized way to work out without lifting weights! Its 30 minutes of music, dance, sweat and motivation. Brings a group of friends and move your body! Message for more details.

Learning should be fun! I believe that being honest, being realistic, having humor while still being professional is important. Bad puns and dad jokes are a huge part of the of my personality and teaching technique. With over 4 years experience teaching and 3 years of competing. I am also Xpert Level 1 & 2 certified as well as CRNP certified in Spinning Tricks and Floor Rockers.

lets take a moment to center and breathe. In this class we incorporate aspects of yoga & other body conditioning techniques. All shapes and sizes welcome. Body Positive!

I have struggled with my own fitness/weight journey for the majority of my life. I have a medical condition that makes it next to impossible to keep weight off, and had to find my motivation and persistence to push myself in my own fitness journey. I know the struggle a lot of my clients are going through, or have been though. No matter if your are just starting your fitness journey, or you're an looking to get pushed to the next level, I have the tools and the energetic motivation to push you to be the best you, you can be!

I am a full time Certified Wellness Coach and Movement Teacher. I do not specialize in the kind of Fitness you will do at the Gym, however there are several stretches and movements that complement that Protocol. What I offer is a more Holistic approach. Information that includes Super Foods, Practices to reduce Stress and Pain, prehab and rehab for surgery, practices that focus on Longevity and aging well that involve more flexibility and less of an emphasis on endurance and strength training. yin/yang patting, some Dao Yin exercises and some Ji Ben Gong Movements that are specific to Baguazhang. These movements will teach the body to become younger and are a great benefit in bringing Longevity into the body as you stretch the fascia and tendons. By developing a regular daily routine of correct and consistent practice, one may regain youthful vitality, maintain health, promote longevity and recover quickly from illness, increasing fluid movement (blood, synovial, and lymph) and ...

Tai Chi Chuan (Tajijquan) is an effective internal martial art often practiced for it's many health benefits. I've been practicing and teaching tai chi and other internal arts for 40 years. Whether you simply want to do something (and running isn't working for you) or you want to develop competitive martial arts skills, I can help you achieve your goal. As a 3 time international forms champion who trained mostly in China, I have many training methods I can share.