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14+ years in martial arts: Chen Tai Chi
Tai Chi Chuan is a personal favorite of mine which I have devoted over 5 + years of study to, in addition to multiple styles of Kung Fu. If you want to learn the original form of Tai Chi direct from Chen Village (in a traditional manner) then you have found your instructor.
I teach traditional Yang style taijiquan, as well as Moving For Better Balance (MFBB), which are modified Yang tai chi exercises intended to help older adults improve their balance and reduce their risk of falls. I am a certified MFBB faculty trainer, also, so I can help MFBB teachers improve their teaching skills.
Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. Improve muscle tone, circulation and physical endurance with meditative postures that strengthen your mental focus. I teach Chen and Yang Tai Chi. All levels are welcome.
I teach Tai Chi Chuan and Qigong to beginners and experienced learners. I offer the 108 movements of Imperial Yang. I also teach a 12 form of Sun Style Tai Chi specialized for Arthritis. You will learn breathing methods, balance, stance, inner reflexion, whole body awareness and core development.
Our focus will initially be on learning Qi Gong and the Tai Chi Yang Long form. This is not the tournament form popularized by many Wu Shu organizations. This is a traditional Yang Style that is focused on proper body mechanics and practical application. As you progress we move into Push Hands and the practice of application.
Learn to balance mind and body as well as strengthen the core
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