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Looking for private in-home or in-studio Strength And Conditioning lessons? Our Strength And Conditioning teachers are ready to get you started. Find your teacher today!

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No matter where you live, chances are we can introduce you to an amazing teacher in your neighborhood. You can take lessons in the privacy of your own home or at your teacher's location.

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What if your dream teacher is on the other side of the country? No problem. You can meet with your teacher online using a webcam on your computer.

Strength and Conditioning Lesson Reviews from Students

Students are raving about their Strength and Conditioning instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone! Our teachers have taught
1 , 6 2 8 , 2 7 4
lessons and counting!

Popular Strength and Conditioning Teachers

Shannon S.

Houston, TX
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Alex M.

Saint Paul, MN
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Jason M.

San Diego, CA
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Shannon S.

Houston, TX

Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.

Reviews

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Leah M. April 30, 2016
Bassoon · In studio
Verified Student
Shannon is very thorough explaining the music and clear in her expectations. We plan to stay with her for long term.
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Jay C. March 14, 2016
Violin · In home
Verified Student
This was our first lesson and Shannon did a great job assessing my son's needs and teach him in a manner he could relate.
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Tara March 10, 2016
Oboe · Online
Verified Student
Ms. Small was very nice and helpful :)
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Alex M.

Saint Paul, MN

I have been an athlete most of my life, competing on MN State & National stages since I was 11 years old. In that time, I've amassed a wide array of strength training tips, approaches & techniques from industry professionals. In our meetings, we will cover proper weight training techniques & approaches, aerobic/anaerobic activities & uses, proper warm-up & stretching techniques, pacing/intensity fluctuations, & sport-specific areas of training. In conjunction with these, we will be discussing physical wellness, diet & nutrition, hydration & its importance, as well as building a regimented, varying routine to improve bodily functions on & off the competitive stage.

Reviews

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Anne June 28, 2016
Guitar · In studio
Verified Student
Really enjoyed meeting -- and starting lessons -- with Alex. Looking forward to learning a lot from him.
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Izzy G. February 24, 2016
Bass Guitar · Online
Verified Student
My daughter loves it! He goes at a pace that keeps her engaged and challenges.
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Jesus February 16, 2016
Singing · In studio
Verified Student
This is one of the most dedicated musicians I've ever met. He taught me so much more than just technique or tricks or any flashy things. He taught me music step by step and how to apply it not only to singing but to any instrument. Definitely give this guy a try if you're serious about music and singing.
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Jason M.

San Diego, CA

Experience includes a lifetime of sports fitness, multiple gym memberships, study of nutrition and supplements, 1st place in 90-Day Challenge. I would like to help all ages and experience levels achieve their fitness goals and achieve optimal health. I have a CPR and First Aid Certification and prior experience working at a nutrition store. Let me help you achieve your goal!!

Reviews

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james H. June 27, 2016
Guitar · Online
He is very patent, as a beginner i thought he is a great instructor.
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Percival Dalilis June 20, 2016
Ukulele · In studio
Verified Student
Jason is very friendly and personable. He started with the basics on chords on the ukulele and he was patient with me. I learned different ways to hold a chord, strumming, chord progressions, and beginning picking. I enjoyed learning so much in the short amount of time that the lesson went by quickly. I am going to sign up my son to go with me and have back to back lessons. Mahalo Jason!
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Matthew June 13, 2016
Guitar · Online
Jason has been my guitar instructor for almost 7 years now and I love every session. He is very good at teaching, explaining and demonstrating anything from a simple chord, to a complex solo, to music theory. He keeps things interesting by using new equipment from time-to time too, such as new guitars, amps, programs, apps, etc. He introduced me to Metallica and it has since become my favorite band as well as a great inspiration to my guitar playing. I've grown a lot since my first lesson and I'll continue to do so for many years to come.

Hanna M.

Chicago, IL
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Michael H.

Fort Worth, TX
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Desiree S.

North Hollywood, CA
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Hanna M.

Chicago, IL

Sweat your way to a better you! Strength and Conditioning classes include weight lifting, body weight exercises, cardio, core work, stretching, and more!

Reviews

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Michael March 22, 2016
Meditation · In home
Verified Student
Hanna was great ! Very knowledgeable about meditation. Made me feel comfortable.
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Joan February 14, 2016
Dance · In home
Hanna was excellent, and the lessons were individualized to fit my needs. Hanna provided wonderful choreography ideas for my upcoming music concert.
Thank you so much!
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Matt Frigo January 30, 2016
Yoga · In home
Verified Student
I had my second lesson with Hanna this week and she has been great so far. As someone new to yoga, I would highly recommend Hanna. She took the time before we started the lessons to answer all of my questions. She is very patient and friendly. I like the way she has explained yoga so far; the styles, poses, flows and the mental and spiritual aspects. She has a calm demeanor.

She has also been mindful of my existing shoulder injury to make sure that what we're doing isn't aggravating it. The other nice thing is she's been good about responding to my questions quickly and throughly and she's been on-time for both lessons.
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Michael H.

Fort Worth, TX

Students can expect an experienced former D1 athlete to help them reach the gains they desire while exercising safely. Proper Stretching, Cardio, and form for all exercises will be taught and implemented. The routines will build upon each other week by week, allowing the student to take new exercises and techniques home with them to practice. Fine tuning exercises will be combined with core lifts to help maximize physical appearance and overall gains.

Reviews

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Rajib G. July 18, 2016
Public Speaking · Online
Verified Student
My experience with Michael has been fantastic. I needed his help to sharpen my interview skills and he was just what the doctor ordered. He does a thorough homework, has very keen observation and provides some useful tips. Highly recommend him.
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Jordan S. February 8, 2016
Basketball · In home
Verified Student
My son was reluctant to play basketball and take lessons but Michael made it fun and Jordan really improved. Thanks Coach Michael.
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Laura November 15, 2015
Public Speaking · Online
A great public speaking teacher! Highly recommended.
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Desiree S.

North Hollywood, CA

Here I will lead you through multiple series of cardiovascular bodyweight exercises.

Reviews

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Priyanka May 12, 2016
Contemporary Dance · In home
Verified Student
Great teacher! Is patient an flexible
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Shalonda S. April 21, 2016
Ballet · In studio
Verified Student
Desiree is a great ballet instructor who is gentle and patient. I enjoy her as a teacher for she brings a calmness to the atmosphere that makes learning easy.
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Kristin M. March 20, 2016
Dance · In studio
Verified Student
Desiree is wonderful! She has great energy and patience, and she's receptive to feedback about how the lesson is going, as well as how to modify it for my needs going forward. This was just my first lesson, but I'm really looking forward to future ones and having Desiree help me improve my form & skills. :)

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