Find Private Strength And Conditioning Lessons

Looking for private in-home or in-studio Strength And Conditioning lessons? Our Strength And Conditioning teachers are ready to get you started. Find your teacher today!

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How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Connect Locally or Online

Local Lessons

No matter where you live, chances are we can introduce you to an amazing teacher in your neighborhood. You can take lessons in the privacy of your own home or at your teacher's location.

Online Lessons

What if your dream teacher is on the other side of the country? No problem. You can meet with your teacher online using a webcam on your computer.

Average Cost of Strength and Conditioning Lessons

The average cost of 60-minute strength and conditioning lessons is $70. While the exact cost will vary depending on the teacher, type of lesson, and your location, you should expect to spend anywhere between $30 and $117 per hour.

30-min $20
 
$42 average
$65
45-min $35
 
$63 average
$100
60-min $30
 
$70 average
$117

For the best experience, we typically recommend 60-minute strength and conditioning lessons. However, students looking for a more affordable option may want to consider a shorter lesson length of 45 or 30 minutes. On average, 45-minute strength and conditioning lessons are 10% less expensive at $63, and 30-minute lessons cost 40% less at $42.

Curious how much strength and conditioning lessons cost in your area? Do a quick search to get local prices for the best strength and conditioning teachers .

Strength and Conditioning Lesson Reviews from Students

Students are raving about their Strength and Conditioning instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

2 , 4 9 9 , 5 3 5

lessons and counting!

Popular Strength and Conditioning coaches

Shannon S.

Houston, TX
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Jason M.

San Diego, CA
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Tanya A.

Los Angeles, CA
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About Shannon S.

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Houston, TX

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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.

Reviews
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Wayne February 28, 2018
· Cello · Online
Ms Shannon has been very accommodating with instruction, since I have some physical challenges. She finds new and creative ways to make things work for me.
I am so lucky to have found her. She's an imaging teacher.
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Adalia February 28, 2018
· Triathlon · In studio
Coach Shannon is very friendly, helpful, and knowledgeable. I have gotten both stronger and faster! I even placed 2nd in my age group at my last race! She definitely knows her stuff!
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Talia G. February 5, 2018
· Cello · Online

About Jason M.

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San Diego, CA

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Experience includes a lifetime of sports fitness, multiple gym memberships, study of nutrition and supplements, 1st place in 90-Day Challenge. I would like to help all ages and experience levels achieve their fitness goals and achieve optimal health. I have a CPR and First Aid Certification and prior experience working at a nutrition store. Let me help you achieve your goal!!

Reviews
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Kelly February 20, 2018
· Ukulele · In studio
Excellent instructor! Very flexible and able to cater to the students needs as needed. Would highly recommend Jason to anyone looking to start an instrument.
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Jaclyn February 13, 2018
· Ukulele · Online
Great first lesson!!!
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Rebecca Galloway February 13, 2018
· Guitar · Online
Jason is a great teacher. He is so knowledgeable and is really good at adapting to your pace of learning as well as your desired outcomes. I’ve been picking a song each week to work on, and he always comes prepared with exercises and new techniques to learn and apply to music I love! I look forward to our lessons.

About Tanya A.

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Los Angeles, CA
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Fitness certified. 20 years of experience.

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Premlata August 12, 2018
· Hip Hop Dance · In studio
Tanya is a wonderful teacher! She customized her lessons to fit your needs and we’ve made great progress after only three lessons! Looking forward to continuing!
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Maria Corrigan September 25, 2017
· Dance · In home
Tanya was so incredible and made me really feel comfortable!
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Maria May 24, 2017
· Hip Hop Dance · In studio
I've never had a dance lesson before and was pretty nervous about this but Tanya made me feel comfortable and I eventually relaxed and enjoyed myself!

Thanks again!!

Marcel M.

Glendale, CA
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Lindsay B.

Sherman Oaks, CA
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Traci F.

New York, NY
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About Marcel M.

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Glendale, CA

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I helped many friends with workout. Not only with muscle building but also girlfriends with getting fit and back in shape.

Reviews
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Ems H. July 2, 2017
· Mixed Martial Arts · In home
I did not actually take any lessons with him, but his schedule did not reflect what showed as available in Takelessons. He had a very bad attitude and would not actually schedule the lesson after several exchanges.
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Andy June 2, 2017
· German · Online
I need to improve my spoken German for business and Marcel has been invaluable in helping me improve at a good pace while being incredibly flexible on lesson planning.

I've been working with him for about a month now and I've grown to feel more comfortable speaking with my colleagues who are native German speakers.

If you want a native, professional teacher who can be fun...Marcel is your guy.
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Thia S. January 22, 2017
· Microsoft Word · In home
Marcel is a great teacher, solved all my complicated issues and answered every question with advanced knowledge. He's patient and has a light humorous way of making you feel smart when you need it most!

About Lindsay B.

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Sherman Oaks, CA

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I like using body weight exercises to strengthen and condition the body. We will develop a program depending on your goals and timeline. I love working with students of all ages and experience levels and I can't wait to meet you!

Reviews
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Garland L. July 2, 2018
· Yoga · In home
Linsay,The GREATEST
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Diane June 21, 2018
· Ballet · Online
Lindsay is the best teacher ever! She is very skilled in ballet and exercise. She is also an excellent teacher. I feel guided by her and always encouraged. She is very patient Lindsay is open to any question I might have. The class is enjoyable. Lindsay also stretches my boundaries in having me try new movements. Thank you Lindsay!
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Mo February 7, 2018
· Stretching · In home
She was amazing.!! Very Zen and patient. Me and my wife ‘s first session and can’t wait for the next workout. . Thank you Lindsay :), highly recommend her

About Traci F.

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New York, NY

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I have been a professional ballet dancer for the last 10 years, and have been teaching dance since 2003. I have taught at prestigious schools around the US, and I currently teach at The School at Steps. You can expect to learn the correct technique and placement, as well as all of the styling, steps, and flashy moves you can think of! I can also teach social dance to couples or individuals! In 2016 I cofounded a workout method based on the techniques of ballet. It's designed to tone your core, back, and legs, while teaching the fundamentals of a ballet barre.

Reviews
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Michael July 25, 2017
· Ballet · In studio
Traci is a fantastic teacher because she is a fantastic dancer. She knows how to guide you whether you are overcoming an injury or trying to take your dancing to the next level. Traci takes ballet seriously but with lots of humor and grace!
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Kristin May 1, 2017
· Ballet · In studio
I reached out to Traci to brush up on my ballet technique when I was preparing for an audition. She is a wonderful teacher! Her corrections are always specific and very helpful. Working with her has really boosted my technique and made me feel more confident walking into dance calls.
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Christin April 23, 2017
· Ballet · In studio
Traci is an eloquent and experienced teacher with a wide variety of ability levels. She is fair and balanced in the classroom and keeps the atmosphere fun while expecting the most of her students.

As a Director of a company and school, I have seen many guest teachers come and go - Traci is a phenomenal teacher.

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