Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.
When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.
Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.
No matter where you live, chances are we can introduce you to an amazing teacher in your neighborhood. You can take lessons in the privacy of your own home or at your teacher's location.
What if your dream teacher is on the other side of the country? No problem. You can meet with your teacher online using a webcam on your computer.
Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.
I have been an athlete most of my life, competing on MN State & National stages since I was 11 years old. In that time, I've amassed a wide array of strength training tips, approaches & techniques from industry professionals. In our meetings, we will cover proper weight training techniques & approaches, aerobic/anaerobic activities & uses, proper warm-up & stretching techniques, pacing/intensity fluctuations, & sport-specific areas of training. In conjunction with these, we will be discussing physical wellness, diet & nutrition, hydration & its importance, as well as building a regimented, varying routine to improve bodily functions on & off the competitive stage.
Experience includes a lifetime of sports fitness, multiple gym memberships, study of nutrition and supplements, 1st place in 90-Day Challenge. I would like to help all ages and experience levels achieve their fitness goals and achieve optimal health. I have a CPR and First Aid Certification and prior experience working at a nutrition store. Let me help you achieve your goal!!
different veriety of cardio exercises , also calisthenics mixed with cardio, core exercises, UXF, and lots of body weight training, some free weights!!! message me and tell me what are your goals.
I have more than seven years of experience as a Private Fitness Consultant, customizing my workout to the specific needs, goals and abilities of each individual client. I have taught group classes at The Ailey School, Dance New Amsterdam and Empire Fitness Advantage.
I'm a certified Stott Pilates instructor.
About the class:
Pilates Fitness Fusion is a 60 minute body conditioning class that includes elements of Pilates, Yoga and other strengthening and stretching techniques. It is a well-rounded and diverse training program that is designed to improve the overall conditioning of the body by putting equal emphasis on upper and lower body strength, flexibility, body alignment and balance.
Our online tools make booking, managing your schedule and paying for lessons easy and hassle-free.
Easily search and compare teachers in your area, including past student reviews and background checks.
If you're not completely satisfied, we'll help you find a new teacher or refund any unused lesson credits.