Find Private Strength And Conditioning Lessons

Looking for private in-home or in-studio Strength And Conditioning lessons? Our Strength And Conditioning teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Connect Locally or Online

Local Lessons

No matter where you live, chances are we can introduce you to an amazing teacher in your neighborhood. You can take lessons in the privacy of your own home or at your teacher's location.

Online Lessons

What if your dream teacher is on the other side of the country? No problem. You can meet with your teacher online using a webcam on your computer.

Average Cost of Strength and Conditioning Lessons

The average cost of 60-minute strength and conditioning lessons is $67. While the exact cost will vary depending on the teacher, type of lesson, and your location, you should expect to spend anywhere between $40 and $100 per hour.

30-min $20
 
$41 average
$65
45-min $30
 
$54 average
$80
60-min $40
 
$67 average
$100

For the best experience, we typically recommend 60-minute strength and conditioning lessons. However, students looking for a more affordable option may want to consider a shorter lesson length of 45 or 30 minutes. On average, 45-minute strength and conditioning lessons are 20% less expensive at $54, and 30-minute lessons cost 39% less at $41.

Curious how much strength and conditioning lessons cost in your area? Do a quick search to get local prices for the best strength and conditioning teachers .

Strength and Conditioning Lesson Reviews from Students

Students are raving about their Strength and Conditioning instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

2 , 2 0 7 , 9 8 7

lessons and counting!

Popular Strength and Conditioning coaches

Shannon S.

Houston, TX
Profile_281891_69lsylt7l4nn34rswng3
Learn More

Jason M.

San Diego, CA
Profile_72259_pi_IMG_20150523_200805
Learn More

Charly W.

New York, NY
Profile_440860_222551_4647102853008_255832895_n
Learn More

About Shannon S.

Close
Profile_281891_69lsylt7l4nn34rswng3
Houston, TX

View Full Profile

Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.

Reviews
Silhouette-80
Manuel November 9, 2017
· Saxophone · In studio
It was just my first lesson but I am very pleased.
Silhouette-80
Adele A. November 7, 2017
· Piano · In studio
Very accommodating for different levels, kind and patient
Silhouette-80
Maddie M. September 20, 2017
· Clarinet · In home
So far- great!

About Jason M.

Close
Profile_72259_pi_IMG_20150523_200805
San Diego, CA

View Full Profile

Experience includes a lifetime of sports fitness, multiple gym memberships, study of nutrition and supplements, 1st place in 90-Day Challenge. I would like to help all ages and experience levels achieve their fitness goals and achieve optimal health. I have a CPR and First Aid Certification and prior experience working at a nutrition store. Let me help you achieve your goal!!

Reviews
Silhouette-80
Lucas October 26, 2017
· Drawing · Online
we had a blast at our first lesson with Jason
Silhouette-80
Bryce K. October 24, 2017
· Banjo · Online
Great teacher, goes at a great pace and really knows how to help you be your best.
Silhouette-80
Matt H. October 20, 2017
· Guitar · Online
Jason is great! Will definitively be continue lessons!

About Charly W.

Close
Profile_440860_222551_4647102853008_255832895_n
New York, NY
View Full Profile

I have more than seven years of experience as a Private Fitness Consultant, customizing my workout to the specific needs, goals and abilities of each individual client. I have taught group classes at The Ailey School, Dance New Amsterdam and Empire Fitness Advantage.

I'm a certified Stott Pilates instructor.

About the class:

Pilates Fitness Fusion is a 60 minute body conditioning class that includes elements of Pilates, Yoga and other strengthening and stretching techniques. It is a well-rounded and diverse training program that is designed to improve the overall conditioning of the body by putting equal emphasis on upper and lower body strength, flexibility, body alignment and balance.

Reviews
Silhouette-80
PS159 S. June 8, 2017
· Yoga · In studio
Charly came to my school and she was excellent. She was so positive and full of spirit
Silhouette-80
Anna Grassini January 22, 2016
· Stretching · In home
So excited to work with someone who is willing to help me get better while understanding my limitations and without judging me. It was one of the best exercise experiences I have ever had!
Silhouette-80
Linda December 13, 2015
· Pilates · In home
Charly is the best!

After giving birth to two children, it is not easy to get back in shape and I honestly think, that it would have not been possible if it weren't for Charly.

She is very sensitive to the health issues one faces and knows exactly what to do and what not to do. At the same time she gently pushes you enough to actually make the big difference. I am now back to the way I was before having the kids - just that now I am even little stronger.

But it is not just the strength and shape of your body, but Charly will also help you adjust for any imbalances in your body.

I was very sad when I moved from Brooklyn and was not able to take her class anymore, but I am still doing a lot from our routine, that helps me stay fit.

She is wonderful!

Tanya A.

Los Angeles, CA
Profile_88306_pi_Fitness%20shot
Learn More

Marcel M.

Glendale, CA
Profile_60998_pi_Marcel%20Miller
Learn More

Lindsay B.

Sherman Oaks, CA
Profile_89469_pi_IMG_3155
Learn More

About Tanya A.

Close
Profile_88306_pi_Fitness%20shot
Los Angeles, CA
View Full Profile

Fitness certified. 20 years of experience.

Reviews
Silhouette-80
Maria Corrigan September 25, 2017
· Dance · In home
Tanya was so incredible and made me really feel comfortable!
Silhouette-80
Maria May 24, 2017
· Hip Hop Dance · In studio
I've never had a dance lesson before and was pretty nervous about this but Tanya made me feel comfortable and I eventually relaxed and enjoyed myself!

Thanks again!!
Silhouette-80
Michelle B. May 1, 2017
· Dance · In home
Excellent teacher! Great motivator, patient and kind!

About Marcel M.

Close
Profile_60998_pi_Marcel%20Miller
Glendale, CA
View Full Profile

I helped many friends with workout. Not only with muscle building but also girlfriends with getting fit and back in shape.

Reviews
Silhouette-80
Ems July 2, 2017
· Mixed Martial Arts · In home
I did not actually take any lessons with him, but his schedule did not reflect what showed as available in Takelessons. He had a very bad attitude and would not actually schedule the lesson after several exchanges.
Thumb_5931bd1d653d1_review_File_000
Andy June 2, 2017
· German · Online
I need to improve my spoken German for business and Marcel has been invaluable in helping me improve at a good pace while being incredibly flexible on lesson planning.

I've been working with him for about a month now and I've grown to feel more comfortable speaking with my colleagues who are native German speakers.

If you want a native, professional teacher who can be fun...Marcel is your guy.
Silhouette-80
Thia S. January 22, 2017
· Microsoft Word · In home
Marcel is a great teacher, solved all my complicated issues and answered every question with advanced knowledge. He's patient and has a light humorous way of making you feel smart when you need it most!

About Lindsay B.

Close
Profile_89469_pi_IMG_3155
Sherman Oaks, CA
View Full Profile

I like using body weight exercises to strengthen and condition the body. We will develop a program depending on your goals and timeline. I love working with students of all ages and experience levels and I can't wait to meet you!

Reviews
Silhouette-80
Annie November 14, 2017
· Strength and Conditioning · Online
Lindsay is SO GREAT! She was SO enthusiastic, professional, and organized. And she paid attention to what I wanted and delivered exactly the right workout for me. Thank you, Lindsay!
Silhouette-80
Wes October 2, 2017
· Flexibility Training · Online
I traditionally strength train and consistently utilize HiiT training so as you could imagine I've developed some imbalances in my body. Thanks to Lindsay she was able to recognize this and help out tremendously in the flexibility and core aspects of my training. I'm stronger than I've ever been and my ROM Has increased significantly. I strongly recommend using her expertise and training in this area.
Silhouette-80
Spencer September 16, 2017
· Pilates · In studio
I'm new to pilates so I can easily get confused. Not with Lindsay! She is so specific with the movements, I know exactly what to do next! Not only that, but how she articulates which muscles to work and how to make the most out every single exercise. Guaranteed to burn out your muscles, but then with her stretches, you leave feeling great. How a teacher speaks has always been a deal breaker for me. Lindsay's voice and her demeanor is so pleasant, encouraging, and fun! Also, her body is GOALS! I will follow her to whatever studio she goes to! Thanks Lindsay!

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More