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No matter where you live, chances are we can introduce you to an amazing teacher in your neighborhood. You can take lessons in the privacy of your own home or at your teacher's location.
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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.
Experience includes a lifetime of sports fitness, multiple gym memberships, study of nutrition and supplements, 1st place in 90-Day Challenge. I would like to help all ages and experience levels achieve their fitness goals and achieve optimal health. I have a CPR and First Aid Certification and prior experience working at a nutrition store. Let me help you achieve your goal!!
Most of my lessons include some form of strength and conditioning. The exercises I incorporate focus on the muscle groups typically involved in cheer leading-related skills. Remember, it's not just practice that makes perfect, but commitment as well.
core, stretching, resistance, abs
Sport specific strength and conditioning
I have been bodybuilding since age 14 when I first joined a gym. I was immediately addicted to nutrition and lifting at that point. I saw results and focused on learning in weights classes and also taking and becoming certified in 3 Personal training courses. I know how to work out the body while keeping it safe and getting results. I subscribe to many magazines and also follow a lot of all natural bodybuilders online to maintain and learn new ideas and keep fitness fun. I love to lift and am always at the gym.
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