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Looking for private in-home or in-studio Strength And Conditioning lessons? Our Strength And Conditioning teachers are ready to get you started. Find your teacher today!

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From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

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Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

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When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

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Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

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Local Lessons

No matter where you live, chances are we can introduce you to an amazing teacher in your neighborhood. You can take lessons in the privacy of your own home or at your teacher's location.

Online Lessons

What if your dream teacher is on the other side of the country? No problem. You can meet with your teacher online using a webcam on your computer.

Popular Strength and Conditioning Teachers

Shannon S.

Houston, TX
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Jason M.

San Diego, CA
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Tanya A.

Los Angeles, CA
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About Shannon S.

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Houston, TX

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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.

Reviews
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Maximus G. February 26, 2017
· Cello · In studio
Very thorough and enthusiastic.
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Raeann M. November 11, 2016
· Flute · In studio
My daughter shared with me that her lesson went well and she was able to accomplish a lot.
Shannon has been great. She is willing to work with us on our crazy schedule and she keeps in touch with me which is very much appreciated.
Thank You Shannon
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Jenny August 18, 2016
· Running · In studio
Shannon is my personal trainer and running coach. She adapts to my body requirements as needed. I'm running better, losing weight, eating better, etc. She's amazing. Results are great! I would recommend her to anyone. Love her!

About Jason M.

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San Diego, CA

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Experience includes a lifetime of sports fitness, multiple gym memberships, study of nutrition and supplements, 1st place in 90-Day Challenge. I would like to help all ages and experience levels achieve their fitness goals and achieve optimal health. I have a CPR and First Aid Certification and prior experience working at a nutrition store. Let me help you achieve your goal!!

Reviews
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teala S. April 18, 2017
· Ukulele · Online
He is a awesome instructor
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Kimberly March 21, 2017
· Ukulele · In home
Jason is great. I'm an older student and a slower learner, but Jason is very patient and encouraging at all times.
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Anthony S. March 16, 2017
· Guitar · In home
My son was very apprehensive at first since it was his first lesson ever, but Jason was very patient and understanding with him! Thank you Jason!

About Tanya A.

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Los Angeles, CA
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Fitness certified. 20 years of experience.

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Olivia, S. March 5, 2017
· Dance · In home
Tanya was terrific
She arrived on time with no glitches and was able to get music playing and class started promptly.
She worked with my 16 year old daughter Olivia who had a great time, and they made plans for what they will be focusing on in the future. Tanya is a gifted dancer, but even better, she is a great teacher too. !
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Ma'Laija A. February 8, 2017
· Hip Hop Dance · In home
Tanya is really creative with her dance moves and makes my lessons lots of fun. She is awesome. I am always excited when it's time for my dance lesson. She is AMAZING with what she does! She is funny, creative and smart. I thoroughly enjoy myself in class and more importantly, I love the progress and growth I see in my dance skill/ability.
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Lee S. December 17, 2016
· Tap Dance · In studio
Learning new steps every week

Marcel M.

Altadena, CA
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Lindsay B.

Sherman Oaks, CA
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Austin Y.

Milpitas, CA
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About Marcel M.

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Altadena, CA
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I helped many friends with workout. Not only with muscle building but also girlfriends with getting fit and back in shape.

Reviews
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Thia S. January 22, 2017
· Microsoft Word · In home
Marcel is a great teacher, solved all my complicated issues and answered every question with advanced knowledge. He's patient and has a light humorous way of making you feel smart when you need it most!
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Nichelle Kennedy December 7, 2016
· Cooking · Online
Great! Something fun and new to try!!!
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Madeline September 20, 2016
· German · In home
Marcel tutored my 6 year old daughter in German. He is very friendly and likable, and she enjoyed working with him right away! He even played "Filly's" with her (a German My Little Pony toy!" He is very patient and makes learning fun. He was punctual and also flexible. We had a great experience working with Marcel!

About Lindsay B.

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Sherman Oaks, CA
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I like using body weight exercises to strengthen and condition the body. We will develop a program depending on your goals and timeline. I love working with students of all ages and experience levels and I can't wait to meet you!

Reviews
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Kelly December 2, 2016
· Ballet · Online
Really enjoyed our first session! Lindsay is so sweet and the session was fun!
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Cassandra October 26, 2016
· Yoga · In studio
loved my first yoga class. Lindsay was a wonderful teacher!!!!
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Stephanie September 6, 2016
· Yoga · Online
Lindsay is awesome. Doing class online is great when you are busy and can't get to a live class.

About Austin Y.

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Milpitas, CA

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I have been involved in the fitness world for over 15 years and continue to go to the gym 7 times a week. Learn how to reap what you sow as you exert time, sweat, tears, and hopefully (little to no) blood in weight training! It feels good when you are strong, fit, and healthy!

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Neha March 27, 2017
· Volleyball · In studio
I am an adult and absolute beginner in volleyball and was looking to learn some basics and Austin did a great job of teaching me.
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Samuel February 25, 2017
· Weight Loss · Online
It was a treat to have Austin guide me toward my personal goals of losing weight while gaining muscle. He displayed constant knowledge and patience. I really enjoyed each session and have learned a great deal from him! Really great tutor to have!!!
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test February 11, 2017
· Acoustic Guitar · In home
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