Find Private Strength And Conditioning Lessons

Looking for private in-home or in-studio Strength And Conditioning lessons? Our Strength And Conditioning teachers are ready to get you started. Find your teacher today!

Use your current location
Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress,
we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

GetStarted
BrowseListings

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Connect Locally or Online

Local

Local Lessons

No matter where you live, chances are we can introduce you to an amazing teacher in your neighborhood. You can take lessons in the privacy of your own home or at your teacher's location.

Online

Online Lessons

What if your dream teacher is on the other side of the country? No problem. You can meet with your teacher online using a webcam on your computer.

Strength and Conditioning Lesson Reviews from Students

Students are raving about their Strength and Conditioning instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone! Our teachers have taught
1 , 5 8 1 , 3 7 5
lessons and counting!

Popular Strength and Conditioning Teachers

Shannon S.

Houston, TX
Profile_281891_69lsylt7l4nn34rswng3
Learn More

Jason M.

San Diego, CA
Profile_72259_pi_IMG_20150523_200805
Learn More

Hanna M.

Chicago, IL
Profile_78295_pi_hanna%20yoga
Learn More
Profile_281891_69lsylt7l4nn34rswng3

Shannon S.

Houston, TX

Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.

Reviews

Silhouette-80
Leah M. April 30, 2016
Bassoon · In studio
Verified Student
Shannon is very thorough explaining the music and clear in her expectations. We plan to stay with her for long term.
Silhouette-80
Jay C. March 14, 2016
Violin · In home
Verified Student
This was our first lesson and Shannon did a great job assessing my son's needs and teach him in a manner he could relate.
Silhouette-80
Tara March 10, 2016
Oboe · Online
Verified Student
Ms. Small was very nice and helpful :)
Profile_72259_pi_IMG_20150523_200805

Jason M.

San Diego, CA

Experience includes a lifetime of sports fitness, multiple gym memberships, study of nutrition and supplements, 1st place in 90-Day Challenge. I would like to help all ages and experience levels achieve their fitness goals and achieve optimal health. I have a CPR and First Aid Certification and prior experience working at a nutrition store. Let me help you achieve your goal!!

Reviews

Silhouette-80
Shreesh K. April 11, 2016
Guitar · Online
Verified Student
The first lesson was great. I was challenged and that is what I needed. I have been playing guitar for a bit but I really needed motivation and refinement which I am confident Jason will deliver.
Silhouette-80
Ananda March 11, 2016
Piano · In studio
Verified Student
A very helpful and understanding teacher. Throughout the lesson, whenever I would say something he would listen patiently. All in all, great attitude for a teacher, and is willing to change his teaching methods to suit the student. I give him only 4/5 stars because I was looking for a more traditional piano class. I am not a complete beginner at piano so I was looking for a more specialized teacher. However, if I was trying to learn another instrument that he teaches, I would most definitely give him a perfect rating.
Silhouette-80
Tess N. March 7, 2016
Ukulele · Online
Verified Student
First on everything about playing Ukulele. Jason is very patient and provided lots of information for my learning needs. First lesson was a very good start, I have to do my part... practice, practice practice. Thanks Jason. Looking forward to next session to show my progress and learn more.
Profile_78295_pi_hanna%20yoga

Hanna M.

Chicago, IL

Sweat your way to a better you! Strength and Conditioning classes include weight lifting, body weight exercises, cardio, core work, stretching, and more!

Reviews

Silhouette-80
Michael March 22, 2016
Meditation · In home
Verified Student
Hanna was great ! Very knowledgeable about meditation. Made me feel comfortable.
Silhouette-80
Joan February 14, 2016
Dance · In home
Hanna was excellent, and the lessons were individualized to fit my needs. Hanna provided wonderful choreography ideas for my upcoming music concert.
Thank you so much!
Thumb_85787_pi_image
Matt Frigo January 30, 2016
Yoga · In home
Verified Student
I had my second lesson with Hanna this week and she has been great so far. As someone new to yoga, I would highly recommend Hanna. She took the time before we started the lessons to answer all of my questions. She is very patient and friendly. I like the way she has explained yoga so far; the styles, poses, flows and the mental and spiritual aspects. She has a calm demeanor.

She has also been mindful of my existing shoulder injury to make sure that what we're doing isn't aggravating it. The other nice thing is she's been good about responding to my questions quickly and throughly and she's been on-time for both lessons.

Dean H.

Encinitas, CA
Profile_83173_pi_2012-05-30_14-30-52_460
Learn More

Michael H.

Fort Worth, TX
Profile_68193_pi_selfie
Learn More

Austin Y.

Milpitas, CA
Profile_88180_pi_fa5f75c0-4913-4c43-9933-9cc89e306abf
Learn More
Profile_83173_pi_2012-05-30_14-30-52_460

Dean H.

Encinitas, CA

I have been bodybuilding since age 14 when I first joined a gym. I was immediately addicted to nutrition and lifting at that point. I saw results and focused on learning in weights classes and also taking and becoming certified in 3 Personal training courses. I know how to work out the body while keeping it safe and getting results. I subscribe to many magazines and also follow a lot of all natural bodybuilders online to maintain and learn new ideas and keep fitness fun. I love to lift and am always at the gym.

Reviews

Silhouette-80
jennifer B. October 16, 2015
Tennis · In home
Verified Student
Dean is awesome. We hired him to teach our 7 year old daughter and he includes my husband and I in the lesson too. It's really great that it's a family event. It's pretty amazing how he can work with us all at different skill levels. Plus he makes it fun. It's not just drills, but he has a ton of games that we play to reinforce those skills without making it feel like work. He focuses on our daughter and gives her great exercise in the process as well. He goes easy on us parents and doesn't make us run as much, which we appreciate! :-)
Silhouette-80
Joseph Jr C. June 19, 2015
Surfing · In studio
Verified Student
Does a great job with the kids. They love Dean and now love surfing.
Silhouette-80
Irene T. June 4, 2015
Table Tennis · In studio
Verified Student
He helped me with a few tips in the first lesson that really worked.
Profile_68193_pi_selfie

Michael H.

Fort Worth, TX

Students can expect an experienced former D1 athlete to help them reach the gains they desire while exercising safely. Proper Stretching, Cardio, and form for all exercises will be taught and implemented. The routines will build upon each other week by week, allowing the student to take new exercises and techniques home with them to practice. Fine tuning exercises will be combined with core lifts to help maximize physical appearance and overall gains.

Reviews

Silhouette-80
Jordan S. February 8, 2016
Basketball · In home
Verified Student
My son was reluctant to play basketball and take lessons but Michael made it fun and Jordan really improved. Thanks Coach Michael.
Silhouette-80
Laura November 15, 2015
Public Speaking · Online
A great public speaking teacher! Highly recommended.
Silhouette-80
George M. November 8, 2015
Basketball · In home
Verified Student
Michael was great with my 8 year old son, he enjoyed the lesson thoroughly!
Profile_88180_pi_fa5f75c0-4913-4c43-9933-9cc89e306abf

Austin Y.

Milpitas, CA

I have been involved in the fitness world for over 15 years and continue to go to the gym 7 times a week. Learn how to reap what you sow as you exert time, sweat, tears, and hopefully (little to no) blood in weight training! It feels good when you are strong, fit, and healthy!

Reviews

Thumb_571dc160ea2ee_review_IPHONE_0904_2814
Curtis April 25, 2016
Fitness · In studio
Austin taught me all about weight lifting. He helped me to achieve great form that would prevent any future injuries while also seeing much progress!
Silhouette-80
Jessy R. April 24, 2016
Volleyball · In home
Verified Student
My 15 year old daughter took her first lesson with Austin. She was thrilled. She talked about it all morning and I will keep you posted on Austin's expertise. Right now, the best in town! Actually, South Bay!
174406_226639_1276884238
Aileen B. April 20, 2016
Acoustic Guitar · In home
Verified Student
Austin did a great job teaching my 8 year old son his first guitar lessons. He was patient and always came prepared . My son enjoyed learning guitar from him.

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More