Find Private Strength And Conditioning Lessons

Looking for private in-home or in-studio Strength And Conditioning lessons? Our Strength And Conditioning teachers are ready to get you started. Find your teacher today!

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From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

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Local Lessons

No matter where you live, chances are we can introduce you to an amazing teacher in your neighborhood. You can take lessons in the privacy of your own home or at your teacher's location.

Online Lessons

What if your dream teacher is on the other side of the country? No problem. You can meet with your teacher online using a webcam on your computer.

Popular Strength and Conditioning coaches

Shannon S.

Houston, TX
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Alex M.

Minneapolis, MN
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Charly W.

New York, NY
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About Shannon S.

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Houston, TX

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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.

Reviews
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Maximus G. February 26, 2017
· Cello · In studio
Very thorough and enthusiastic.
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Raeann M. November 11, 2016
· Flute · In studio
My daughter shared with me that her lesson went well and she was able to accomplish a lot.
Shannon has been great. She is willing to work with us on our crazy schedule and she keeps in touch with me which is very much appreciated.
Thank You Shannon
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Jenny August 18, 2016
· Running · In studio
Shannon is my personal trainer and running coach. She adapts to my body requirements as needed. I'm running better, losing weight, eating better, etc. She's amazing. Results are great! I would recommend her to anyone. Love her!

About Alex M.

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Minneapolis, MN
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I have been an athlete most of my life, competing on MN State & National stages since I was 11 years old. In that time, I've amassed a wide array of strength training tips, approaches & techniques from industry professionals. In our meetings, we will cover proper weight training techniques & approaches, aerobic/anaerobic activities & uses, proper warm-up & stretching techniques, pacing/intensity fluctuations, & sport-specific areas of training. In conjunction with these, we will be discussing physical wellness, diet & nutrition, hydration & its importance, as well as building a regimented, varying routine to improve bodily functions on & off the competitive stage.

Reviews
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Eric April 19, 2017
· Guitar · In studio
Alex was awesome. Super knowledgeable and a great teacher. It was an all around wonderful first lesson.
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Dave L. March 3, 2017
· Acoustic Guitar · In home
Had a great experience the first lesson. Look forward to the next one.
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Kyle November 4, 2016
· Guitar · In studio
Very knowledgeable! Look forward to the next lesson!

About Charly W.

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New York, NY
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I have more than seven years of experience as a Private Fitness Consultant, customizing my workout to the specific needs, goals and abilities of each individual client. I have taught group classes at The Ailey School, Dance New Amsterdam and Empire Fitness Advantage.

I'm a certified Stott Pilates instructor.

About the class:

Pilates Fitness Fusion is a 60 minute body conditioning class that includes elements of Pilates, Yoga and other strengthening and stretching techniques. It is a well-rounded and diverse training program that is designed to improve the overall conditioning of the body by putting equal emphasis on upper and lower body strength, flexibility, body alignment and balance.

Reviews
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PS159 S. June 8, 2017
· Yoga · In studio
Charly came to my school and she was excellent. She was so positive and full of spirit
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Anna Grassini January 22, 2016
· Stretching · In home
So excited to work with someone who is willing to help me get better while understanding my limitations and without judging me. It was one of the best exercise experiences I have ever had!
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Linda December 13, 2015
· Pilates · In home
Charly is the best!

After giving birth to two children, it is not easy to get back in shape and I honestly think, that it would have not been possible if it weren't for Charly.

She is very sensitive to the health issues one faces and knows exactly what to do and what not to do. At the same time she gently pushes you enough to actually make the big difference. I am now back to the way I was before having the kids - just that now I am even little stronger.

But it is not just the strength and shape of your body, but Charly will also help you adjust for any imbalances in your body.

I was very sad when I moved from Brooklyn and was not able to take her class anymore, but I am still doing a lot from our routine, that helps me stay fit.

She is wonderful!

Tanya A.

Los Angeles, CA
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Marcel M.

Altadena, CA
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Lindsay B.

Sherman Oaks, CA
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About Tanya A.

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Los Angeles, CA
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Fitness certified. 20 years of experience.

Reviews
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Maria May 24, 2017
· Hip Hop Dance · In studio
I've never had a dance lesson before and was pretty nervous about this but Tanya made me feel comfortable and I eventually relaxed and enjoyed myself!

Thanks again!!
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Michelle B. May 1, 2017
· Dance · In home
Excellent teacher! Great motivator, patient and kind!
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Olivia, S. March 5, 2017
· Dance · In home
Tanya was terrific
She arrived on time with no glitches and was able to get music playing and class started promptly.
She worked with my 16 year old daughter Olivia who had a great time, and they made plans for what they will be focusing on in the future. Tanya is a gifted dancer, but even better, she is a great teacher too. !

About Marcel M.

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Altadena, CA
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I helped many friends with workout. Not only with muscle building but also girlfriends with getting fit and back in shape.

Reviews
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Andy June 2, 2017
· German · Online
I need to improve my spoken German for business and Marcel has been invaluable in helping me improve at a good pace while being incredibly flexible on lesson planning.

I've been working with him for about a month now and I've grown to feel more comfortable speaking with my colleagues who are native German speakers.

If you want a native, professional teacher who can be fun...Marcel is your guy.
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Thia S. January 22, 2017
· Microsoft Word · In home
Marcel is a great teacher, solved all my complicated issues and answered every question with advanced knowledge. He's patient and has a light humorous way of making you feel smart when you need it most!
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Nichelle Kennedy December 7, 2016
· Cooking · Online
Great! Something fun and new to try!!!

About Lindsay B.

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Sherman Oaks, CA
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I like using body weight exercises to strengthen and condition the body. We will develop a program depending on your goals and timeline. I love working with students of all ages and experience levels and I can't wait to meet you!

Reviews
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Jeff May 4, 2017
· Yoga · Online
Great Yoga lesson!!
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Kelly December 2, 2016
· Ballet · Online
Really enjoyed our first session! Lindsay is so sweet and the session was fun!
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Cassandra October 26, 2016
· Yoga · In studio
loved my first yoga class. Lindsay was a wonderful teacher!!!!

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