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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.
Every one of us have had to run at some point of time – be it as a punishment for coming late to school, a way to reach a train that you can’t afford to miss or simply a part of competing in a sport. While most of us know it is healthy, not many people do it on a daily basis. Probably, if they knew about its various health benefits they’ll be more encouraged to include it in their lifestyles.
Here are some of the top reasons why running is healthy for you.
Great for your heart...Great for your lungs...Helps you lose weight...Slows down aging....Reduces depression...Aids digestion.... Good for your bones....Helps you sleep and Makes you happy
I coached and trained many people in life and business. It started with friends and pretty soon it turned into a little side business.
I have ran for fitness for years and would love to get you staryed on your own personal journey to feeling goid through excersize. I am no professional, but I can teach you what to eat, wear and how to set goals.
I've been an exceptional runner since the age of 13 years old.
By taking lessons with me in this subject, I will teach you the basic techniques to running efficiently to conserve your energy, breathing techniques, food and nutrition and work out challenges you can strive to overcome.
Trying to beat your mile time or just want to get in better shape? Running is a simple exercise that can be done in a plethora of ways! Learn how to increase your stamina, endurance, tolerance, speed, and much more!
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