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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.
Having been a runner since my pre-teens, I have competed in both short distance sprints & long distance races (up to a half marathon). In that time I have studied under amazing, award-winning coaches & have amassed a great deal of knowledge regarding the subject. In our discussions/training, we will cover breathing techniques, proper running technique, warming up & stretching adequately before performing, etc. In conjunction with hands-on training, we will discuss dietary plans, varying training regimens, proper hydration, & how to build a routine that will increase your overall physical & mental wellness.
Experience includes a lifetime of sports fitness, multiple gym memberships, study of nutrition and supplements, 1st place in 90-Day Challenge. I achieved most of it through running. The key is to find your center. I would like to help all ages and experience levels achieve their fitness goals and achieve optimal health. I have a CPR and First Aid Certification and prior experience working at a nutrition store. Let me help you achieve your goal!!
Looking to get started or move to the next level?
Every one of us have had to run at some point of time – be it as a punishment for coming late to school, a way to reach a train that you can’t afford to miss or simply a part of competing in a sport. While most of us know it is healthy, not many people do it on a daily basis. Probably, if they knew about its various health benefits they’ll be more encouraged to include it in their lifestyles.
Here are some of the top reasons why running is healthy for you.
Great for your heart...Great for your lungs...Helps you lose weight...Slows down aging....Reduces depression...Aids digestion.... Good for your bones....Helps you sleep and Makes you happy
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