Miami Sports & Fitness Lessons

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Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Miami?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

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Average Cost of Sports & Fitness Lessons in Miami, FL

The average cost of 60-minute sports & fitness lessons in Miami is $49. While the exact cost will vary depending on the teacher, type of lesson, and your location, you should expect to spend anywhere between $40 and $70 per hour.

30-min $30
 
$34 average
$39
45-min $35
 
$41 average
$47
60-min $40
 
$49 average
$70

For the best experience, we typically recommend 60-minute sports & fitness lessons. However, students looking for a more affordable option may want to consider a shorter lesson length of 45 or 30 minutes. On average, 45-minute sports & fitness lessons are 17% less expensive at $41, and 30-minute lessons cost 31% less at $34.

Curious how much sports & fitness lessons cost in your area? Do a quick search to get local prices for the best sports & fitness teachers near Miami.

Sports & Fitness Lesson Reviews from Students

Students are raving about their Sports & Fitness instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

2 , 1 1 1 , 5 3 6

lessons and counting!

Popular Sports & Fitness Coaches near Miami

Check out some of our most popular teachers near Miami including Miami Beach, Coral Gables, Key Biscayne, Opa Locka and Hialeah.

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About Lorenzo D.

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Miami, FL
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About Lorenzo
Hi, there! My name is Lorenzo and I can't wait to meet you! I've been teaching various subjects nearly all of my life and have loved helping my students learn. I went to the University of Vermont & West Virginia State University and earned a degree in Communications in 2002. In addition to private lessons, I teach groups of students in schools in special interest areas. I look forward to helping you reach your goals!
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Reviews
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Carolina July 10, 2017
· Acoustic Guitar · In studio
Very patient and knowledgeable! My girls loved Lorenzo!
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Jennifer P. January 15, 2017
· Latin Ballroom Dance · In studio
My first salsa class, awesome experience great teacher and very professional, he creates different techniques to make it easy for you to learn the steps and improve every time.
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Hasel March 30, 2016
· Calligraphy · In home
Great experience!
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Lorenzo D.

Lorenzo D.

Miami, FL 33130
(4)
starting at
$39 / 30-min

About Don R.

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Arvada, CO
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About Don
Hi!

My name is Don. I am excited that you have chosen to review my sport performance coaching experience and qualifications. I am equally honored that you are considering working with me to improve your own sport performance and enjoyment.

I am a sport, exercise, and performance coach. Although evidence-based applied sport psychology is the primary emphasis in the services I provide, I am also competent, experienced, and excited to provide sport-specific skills training, evidence-based physical training, and evidence-based performance coaching services to athletes, coaches, teams, and parents from a wide variety of sports and sport populations. A unique combination of art and science is an important part of my service delivery framework.

Whether we work on the mental, sport-specific, physical, or performance parts of your
sport, the opportunity to work closely with an individual player, coach or team to help them succeed and enjoy their sport performance and lives more fully is something I consider to be very special and a privilege.

A few of the sports where I have been successful in helping players, coaches, teams, parents of athletes, and others include baseball, bicycle racing, high school cross country and track, high school diving, diving, motocross, lacrosse, soccer, swimming, tennis, and ski racing.

A few things about me. I live in Arvada, Colorado, I am married, and we have two boys. I first experienced the joy of sport as a very young person, and that joy and passion is still with me today. As an athlete I have trained and competed in a variety of sports throughout my life including baseball, football, basketball, tennis, and ski racing. In addition, I raced motocross for over 10 years. Currently, I compete in racing road bicycles. However, it is with the sport of baseball that I have the most experience, both as a player and coach.

My baseball coaching experience includes competitive youth baseball (Pomona Mudcats, Record: 154-66, three World Series appearances and ten major tournament wins), high school junior varsity and varsity baseball (Colorado 5A State Champions), and college baseball (Regis University NCAA Division II). In all three of these programs I was involved with in- and out-of season strength and conditioning. In addition, I was instrumental in designing and teaching mental skills programs.

In addition to significant baseball coaching experience, I am a former Certified Level 3 USA Cycling Coach (and current competitive road racing cyclist). Not only have I safely and effectively increased the muscular strength, aerobic and anaerobic endurance, and speed of cycling athlete-clients, but I have successfully helped cyclists with the mental aspect of training and racing bicycles.

My education includes a Bachelor of Science in Biology, with minors in kinesiology (exercise science) and psychology. I have a recent master’s degree in sport psychology, where my master’s degree thesis examined the sources and types of sport-confidence in a sample of recreational and competitive youth baseball players. Lastly, I am currently enrolled in a PhD program in General Psychology, with a continued focus on sport and performance psychology.

While I am competent and comfortable working with athletes of both genders, athletes of all ages and abilities, and culturally diverse athletes, my primary area of research interest is with youth and high school age student-athletes. As such, my doctoral thesis will likely address a topic within this important sport population.

Please see my Profile for additional educational achievements.

The opportunity to work closely with you to provide sport performance coaching services falls under four areas: applied sport psychology (mental skills), sport-specific skills training, physical training, and life performance coaching. In our work together, we can focus on any one or all of these areas. It is up to you and what you would like to accomplish.

As an athlete do you have doubts about your sport performance before or during competition? Do you perform better in practice than in games? Do you feel so nervous before or during a game that you don't play as well as you could? Do you lose focus during critical times of the game? As a coach do recognize these things in your players or yourself? Parents, do you notice some of these signs in your son or daughter?

If you answered 'Yes' to one or more of these questions, then the applied sport psychology, mental skills, or psychological readiness training that we can work together on will likely provide some help toward playing or coaching at a higher performance level and with more joy and passion.

Most athletes, coaches, and parents of athletes recognize the importance of the mental game in sport. Surprisingly, many mistakenly consider the state of their mind and behavior to be a random performance factor over which they have little control.

However, as we work together on sport psychology approaches to developing the mental aspects of training and competition, I am confident you can consistently achieve your best performances by being psychologically ready to compete.

Some of the mental aspects we can work together on include mental toughness, self-confidence, motivation, focus, imagery, self-talk, coach- and parent- created motivational climate, coach-player relationship, and parent-athlete relationship.

Aside from the mental aspects, addressing the physical aspects means we can work on helping you get stronger, faster, quicker, and more agile for your specific sport.

For the skills training part, we can work to improve the exact skills that are used in your sport, such as pitching, hitting, or fielding.

Finally, if you want to work together on the life performance area, we can address those other things that are part of your life in and outside of sport.

Importantly, the evidence-based performance coaching we can work together on will help you see future possibilities, expand past your limitations, and become a stronger, more alive individual. After all, my goal is to for us to work together so that you get better and become happier and more successful in what you do in your sport and in what you do with your life. Further, it is my belief that it is just as important to develop the whole person as it is to develop sport performance enhancement and athletic excellence.

Whether you are a player, coach, or parent of an athlete, and regardless of the area or areas you decide are most important, my coaching approach is an athlete, coach, and team-centered approach.

This means I am committed to your positive sport performance growth and development. This person-centered approach also means that I recognize that you are the expert in your sport, and I need to take the time to learn about your sport from your perspective. Too, it means that the working relationship between you and I is the most important thing needed for your success. Finally, trust, rapport, genuineness, and a belief in you as a unique, valuable, and highly functioning person defines my athlete, coach, and team-centered approach. This approach makes it much more fun, personal and rewarding for everyone involved!

Thank you for letting me tell you a little about myself, my experiences, my passions, my approaches, and some of my story. Due to my playing, coaching, and educational experiences, I am able to competently and ethically provide sport performance coaching to a wide variety of individuals- male, female, young, older, beginner, elite, coach, team, culturally diverse- from a wide variety of different sports and performance environments.

I look forward to a collaborative and engaging working relationship, one that will enable you grow, get better, and become happier and more successful in what you do in your sport and in what you do with your life.

Best wishes.
Don
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Don R.

Don R.

Online
starting at
$30 / 30-min

About Liam M.

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Woodside, NY
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About Liam
Liam is a certified Tai Chi instructor by Master Jesse Tsao (12th Generation Chen style lineage) of Tai Chi HealthWays, San Diego CA. Liam is a certified Qi Gong instructor by Master Tina Zhang of Wu Tang Physical Culture Association. He is also a certified Yoga instructor and author of the book Qigong for Beginners: Three Full Workouts for Strength and Balance, New York: Create Space, 2017.
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Reviews
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rick August 30, 2016
· Tai Chi Chuan · Online
Did an excellent job explaining the movements. Made sure not to exceed the student's capabilities.
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Michelle April 15, 2016
· Tai Chi Chuan · In studio
I have been taking Liam's Tai Chi/ Qi Gong class for nearly two years now. He is a dynamic teacher that is sensitive to different types of learning paces and styles (both eastern and western) and employs both in his classes. His explanations are simple and he always relates the movement back to its origin as a martial arts defense/offensive move which helps one establish the intention behind the movement. I have learned yang short form and chen style short form from him. I would highly recommend that you take his class if you are interested in beginning or continuing a tai chi practice. Through my practice I have found a healthy way to manage stress and anxiety.
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Sara February 19, 2016
· Tai Chi Chuan · In studio
Great music and a lovely fusion of yoga/tai chi! Liam is a down to earth teacher with genuine passion and wisdom of martial arts, yoga and eastern culture!
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Liam M.

Liam M.

Online
(4)
starting at
$40 / 30-min

About Richard C.

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Hollywood, FL
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About Richard
I'm table tennis pro athlete, originally from Czech Republic living in United States for 21 years. I'm top player in Florida for over ten years. I'm 3 times Florida state champion 2011,12,13. I'm also winner of number of tournaments in Florida and all over the USA. I provide the best preparation for you,your game( physically and mentally)! I will get you in shape and "SPIN" your game and strength in new heights! 🏓💪🏼 I will do anything to improve your game and your power!
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Kostiantyn P. April 12, 2017
· Table Tennis · In home
Richard helped me to build more of my attack style, improve my backhand and forehand spin, arranged my footwork in a most efficient movements. I recommend him as a great coach
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albert March 4, 2017
· Table Tennis · In home
Excellent first lesson, looking foward to the second one
Richard is an excellent instructor
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Jeremy March 1, 2017
· Table Tennis · In home
Richard is the best instructor. We had a lot of fun, and training was awesome.
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Richard C.

Richard C.

Hollywood, FL 33024
(3)
starting at
$30 / 30-min

About Ronald L.

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Sioux Falls, SD

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About Ronald
I started on my Wing Chun journey in 2000. When my first teacher asked me why I wanted to learn Wing Chun without deliberation I immediately replied "I want to learn how to live". What I didn't realize at the time was that spontaneous act was the core of the art.
I have traveled to Hong Kong to learn from the masters and I flew in my sifu from Germany to train privately at my home.
I teach zen mediation which illuminates the internal side of the Wing Chun. I have experience helping people blossom their Wing Chun flower and taught many fine practitioners the Wing Chun way of life.

I have opened schools in both Florida and New Jersey
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Ronald L.

Ronald L.

Online
starting at
$50 / 30-min
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About Jesse R.

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Miami, FL
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About Jesse
I am a graduate of the #1 college in the US. I am an aspiring doctor and a published biomedical researcher. I provide excellent and personable tutoring and have been delivering results for students for 5 years. I worked as the peer tutor coordinator in college, where I was responsible for training all tutors on campus and I also tutored various subjects.
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Jesse R.

Jesse R.

Miami, FL 33184
starting at
$30 / 30-min

About Natalie D.

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Dallas, TX
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About Natalie
FITNESS TRAINING: I am insured and Cooper-certified. I was a competitive gymnast and ran track, so athletics has always been a huge part of my life! I have been training with a focus on women's fitness for about 8 years, and I have developed a program successful in leaning and toning (without bulking), strengthening core, building balance and flexibility, increasing metabolism, and making workouts fun! No need to push yourself to injury or do something that you don't enjoy!

ELEMENTARY/MIDDLE SCHOOL ACADEMICS: I am a parent myself (of a magnet school student!) and have decades of experience babysitting and nannying. I also volunteer at a preschool for homeless children (Vogel Alcove) and with special needs children (Rays of Light). I have a summa cum laude degree from SMU. I have worked with children as young as kindergarten, and have bee
n told that my patience and ability to explain things in different, fun ways has helped them excel!
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Natalie D.

Natalie D.

Online
starting at
$67 / 30-min

About Armando R.

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Arroyo Grande, CA
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About Armando
Ever wonder what it's like to have a super power? Learning Jiu Jitsu is kind of like that. No really, it is! Find out how to defend yourself from larger opponents from your back, learn how to do an arm bar, or a proper rear-naked choke! (Rear-naked, huh??) Discover how to actually use your body. (Yea, I said it. Learn to use your body!) Pick up what 99% of the population doesn't know when it comes to self defense, martial arts, and hand to hand combat. If you have any interest in the ufc, mma, martial arts, grappling, or just want to be a well-rounded, cultured individual then you'll want to try some Jiu Jitsu!! Come do the the Jiu Jitsus, my friends!!!
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Armando R.

Armando R.

Online
starting at
$50 / 45-min

About James C.

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Hollywood, FL
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About James
Hello guys, I'm James Clark a former college starting gaurd. I played 2 years of semi professional basketball before I became a elementary School Teacher. I speacialize in ball handling and footwork. I have great drills that are both fun and effective for a young ball player. Basketball started out as just a hobby for me, but I soon fell in love with the game and helping the next generation of ballers is a passion of mine. I hope to see you in the gym soon.
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James C.

James C.

Hollywood, FL 33023
starting at
$50 / 60-min

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