New York Sports & Fitness Lessons

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Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

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Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

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Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

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Online students stick with lessons as long as local students.

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Average Cost of Sports & Fitness Lessons in New York, NY

The average cost of 60-minute sports & fitness lessons in New York is $86. While the exact cost will vary depending on the teacher, type of lesson, and your location, you should expect to spend anywhere between $25 and $184 per hour.

30-min $15
 
$43 average
$80
45-min $20
 
$70 average
$110
60-min $25
 
$86 average
$184

For the best experience, we typically recommend 60-minute sports & fitness lessons. However, students looking for a more affordable option may want to consider a shorter lesson length of 45 or 30 minutes. On average, 45-minute sports & fitness lessons are 19% less expensive at $70, and 30-minute lessons cost 50% less at $43.

Curious how much sports & fitness lessons cost in your area? Do a quick search to get local prices for the best sports & fitness teachers near New York.

Sports & Fitness Lesson Reviews from Students

Students are raving about their Sports & Fitness instructors on TakeLessons. Check out some of these recent reviews.

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Our teachers have taught

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Popular Sports & Fitness Coaches near New York

Check out some of our most popular teachers near New York including Brooklyn, Bronx, Jersey City, Astoria and Princeton.

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About Sergey V.

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Brooklyn, NY
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About Sergey
Hey guys and gals!
My name is Sergio, i'm 29 years young. I live in Brooklyn, New York. I have 15 years of experience in fitness industry and 10 years in dancing (breakdancing). I specialize in calisthenics (bodyweight training), bodybuilding and powerlifting, TRX, Group Classes and more.
I teach breakdancing from beginner to intermediate levels.
I also teach basic gymnastics such as handstands, bridges, cartwheels, walkovers, splits. I do not teach flips!
Flexibility, Balance training
Video gaming (Madden 18 mainly)
Nutrition

Tell me your goals and ask any questions you may have, i will do my best to help you!
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Reviews
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Heather C. September 24, 2017
· Gymnastics · Online
Wow Sergey is really great at this! My daughter just turned 5 and is still practicing her headstands against the wall hours later. Sergey's advice to have her 'help' me practice MY stretching is a double win and making her more willing to do her pushups and splits too. We are really looking forward to the next class already. Thank you so much for all the advice and feeback post class too, Sergey!
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kaylee September 9, 2015
· Gymnastics · In home
my dad said that i could only do gymnastics if there was one in stamford and i guess that there is you sound likea really good teacher and itlooks likeother people like you so im going to tell my dad about you and see if i can do it
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Sarah Newton July 14, 2015
· Flexibility Training · Online
It was a great lesson and Sergey speant way more time with me than what he needed to. He is very knowledgable about exercise and very flexible.
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Sergey V.

Sergey V.

Brooklyn, NY 11223
(8)
starting at
$15 / 30-min

About Sasha C.

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Kenilworth, NJ
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About Sasha
Hey, Sasha speaking! I would be thrilled to share my passion for dance with you. I am trained in various styles including ballroom, ballet, bellydance, hip hop and aerial arts (aerial silk, hoop and pole). I have been teaching different subjects for 6 years with a focus in instructing ballroom for the last 4 years. I believe dance is a healing and liberating art and would love to help you find your flow. Not only is dance fun, but it will come in handy at parties and events, and is a great way to socialize. I am experienced with both kids ages 4 and up as well as adults, so please feel free to contact me, and we can begin an awesome journey.

I am now offering online group classes in various subjects as well. Subjects include Zumba, Bellydance, and Hip hop with more coming soon. Classes run weekday mornings and some weekends.
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Reviews
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Jim G. February 13, 2018
· Dance · In home
Excellent communication skills and extremely patient. Sasha keeps the pace at the right level so that the dance steps are challenging but achievable.
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Krishna S. November 5, 2017
· Dance · In home
Sasha is an expert teacher. Puts you at ease. Her techniques are effective. I am very impressed and happy to be her student. Thanks
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Susan July 31, 2017
· Belly Dancing · In home
Great supportive teacher!
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Sasha C.

Sasha C.

Kenilworth, NJ 07033
(11)
starting at
$40 / 30-min

About Da-Rell T.

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Brooklyn, NY

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About Da-Rell
I am a hip-hop/house/contemporary dancer with professional/classical training, an academic background, and a passion for taking my students to the next level. I received my degrees in Dance, Psychology and Philosophy, and use these fields as a framework to help direct and assist students in learning how to train their bodies and minds in many different disciplines. I've lived in many cities and always learned each city's dance styles.
I can teach: popping, locking, waving, tutting, liquid, sliding, house, footwork, breakdancing, acrobatics, choreography, improvisation, and theatrical.
I can help you build your own style. A style that specifically pertains to you. I'll show you how to incorporate concepts, themes, and ideas, to tell a story, or to just express yourself through movement and rhythm.
I love teaching, and I love that look i
n a persons face after they get something that was tough. I love helping them understand what they could do differently to yield different results.
If you want to learn hip hop, house, or fusion- I am a very patient yet motivating teacher. I can be strict at times, but only when needed ;-)

Classes focus on ideas and concepts as well as ways to act them out. We learn how to utilize balance, emotion, finesse, attention, and focus to transition between movements. Exploring performing with character, style, technique, and form to develop their own individual philosophies on movement. We dissect different instruments and rhythms to experience them in different parts of the body. Integrating hip hop, ballet, modern, house, and martial arts into one cohesive style.
My goal is to foster artistic growth and to help you surprise yourself!
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Jordan B. January 10, 2017
· Hip Hop Dance · In home
Da-Rell and I hit it off right away. In less than a day we already had a dance lesson planned, and we got right to it. Da-Rell has groove and is the number one recommended hip-hop dance trainer from the Take Lessons company. We went over moon walking, sliding / gliding, and other modern hip-hop moves. Da-Rell also helped film the dance moves on camera so I could keep the video as a study guide. Thank you Da-Rell!
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Soozi T. November 29, 2016
· Dance · In home
Da Rell was awesome! Patient, informative, knowledgeable, interesting, and fun!
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Vaughan P. October 3, 2016
· Hip Hop Dance · In home
Da-Rell is amazing!!!!! The lesson was for my ten year old son and far exceeded our expectations. My son was so excited after his first lesson and he gave it ten out of ten! Da-Rell has a very personal approach I can envision that he is an amazing teacher for anyone!
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Da-Rell T.

Da-Rell T.

Brooklyn, NY 11221
(7)
starting at
$120 / 60-min

About Eulices M.

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New York, NY
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About Eulices
I currently hold a 4th degree black belt in Universal Warrior Arts Karate under Grand Master Austin Wright Sr. I'm a member of the Martial Arts Alliance directed by Dr. Jim Thomas. I have 20 years experience teaching Karate/MMA to kids and adults.
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Eulices M.

Eulices M.

New York, NY 10018
starting at
$32 / 30-min

About SAM D.

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Brooklyn, NY
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About SAM
Level 1 PGA apprentice at Dyker Beach Golf Club. I'm a golfer / athlete who gets along really well with a wide variety of human beings. I'm also an excellent communicator so conveying advice and drills to my students can be really fun and enhance your abilities. Golf is a simple game that takes a lot of mental focus and understanding. Explaining the game in a way you can understand makes me happy as a teacher. Seeing you shave strokes off your rounds using the ideas we talk about and drills we do during lessons makes me a proud instructor.

My lesson plans are specialized. First we will analyze your personal game and extract what exact issues you need working on the most. Based on your needs, we will do various drills interspersed with constant mental tips. The curriculum we cover is based on a handbook for the fundamentals of golf whi
ch I wrote based on years of knowledge and research. The lessons will be built around improving all areas of your game with focused attention to your weaknesses. Whether it's distance off the tee, accuracy on approaches or better putts around the green, I can help with specific work to make you better based on your unique needs.

You have the option of working on specific parts of your game with me such as putting, chipping, sand shots or driving. Locations could be at the driving range, at the practice greens or elsewhere. Another option would be to play an entire round with me as your caddie and swing coach. This option would be the most in depth and lead to the greatest improvement in your game. In this scenario I will ride along and take shots with you analyzing what you need to think about and plan for in order to execute the correct shot given the circumstances.

I will be available to you day and night via email, phone or text in order to make sure you are doing the right things off the course so your improvements remain in tact over the span of our lessons.
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Reviews
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Christian September 23, 2015
· Golf · In studio
Ive played golf unsucessfully for years and decided I wanted a lesson. I was always too nervous about playing in front of a golf instructor to try my hand at a lesson. But I finally decided to try one, and Im very happy I did. Sam couldn't have been more friendly, helpful, encouraging and confident in his efforts to improve my game.

I would highly recommend him to anyone looking to improve. Sam is a very good golfer. He also has a wonderful perspective about the game. I look forward to continuing my lessons with him.
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Avi B. August 10, 2015
· Golf · In studio
First golf lesson ever and I could not have picked a better instructor!
(and I would not want any other instructor)

Sam was professional, personable and very knowledgeable about the game itself, as well as the simple things, we don’t think about, to better your game.

He was extremely supportive, even though I messed quite often. His words and attitude were helpful as well as positive and supportive.

I would not hesitate booking another session(s) with him in the future.
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John July 27, 2015
· Golf · In studio
I couldn't have found a better golf instructor than Sam. He's keen at identifying his students' strengths and works patiently and incisively to address and improve problem areas. He's clearly passionate about golf and is well-equipped to help any student sharpen their technique and in doing so, have more fun. Highly recommended!
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SAM D.

SAM D.

Brooklyn, NY 11228
(6)
starting at
$60 / 60-min
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About Victorius R.

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Brooklyn, NY

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About Victorius
Victorius Michel is a native from Den Haag/ The Hague, NL. He began his dance training at the Diana Meijer Dance Academy. He is a graduate of the Lucia Marthas University, Amsterdam (NL), where he earned a BFA in Musical Theater and a BA in Education.

He is a 2-time recipient of the VanDenEnde Foundation scholarship grant and a recipient of the EMIA Summer Award of Merit & Talent Scholarship.

He attended the Ailey Summer intensive and EMIA summer intensive, and studied at the Ailey school where he completed the independent study. He has performed works by a range of choreographers including Troy Powell, Anthony van Laast, Bob Fosse, Pearl Primus, Abdel Salaam. Victorius has danced background for recording artist Lisa Lisa, Danced in Saturday Night the Musical (NL).

In 2015 he performed in Santiago de Cuba at the FinDance Festi
val with KaNu Dance Theater. In 2016 he toured Japan with Vissi Dance Theater. He also performs with Something Positive Inc, Phyllis Rose and Forces of Nature.

Victorius is also an arts in education teacher and has taught for EM Techniques, Arts to Grow and the Lucia Marthas Academy, in the styles ballet, hip hop, jazz, Tap, Afro-Caribbean and contemporary. He joined the Teaching Artist Roster of AIley’s Arts in Education and Community Programs in 2016
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Reviews
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Junie February 9, 2017
· Dance ·
It's truly a pleasure to work with Victorius! Between his wonderful down to earth vibe and the sincere passion he his for his craft you can't go wrong. He's professional, versatile and talented. His name is a reflection of his character. If you have the opportunity to train with Victorious you'll have the pleasure of learning from someone who genuinely cares about your progress and wont let you down.
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Kathy February 9, 2017
· Dance · In studio
Loveeee his work! , Dancing with Victor you can really tell he loves what he is doing and gives his all to teach his students and trust me when he teaches i guarantee you'll will learn and love the work he does & efffort/passion he puts into his work!
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Victorius R.

Victorius R.

Brooklyn, NY 11233
(2)
starting at
$70 / 45-min

About Traci F.

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New York, NY
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About Traci
Traci lives in New York City and currently dances with The Suzanne Farrell Ballet, New Chamber Ballet, and Cello Pointe. Recent projects have included guesting with Les Grands Ballet Canadiens; dancing Merce Cunningham's Inventions, Locale, and Fractions; and in Masks of a Woman by Kristin Draucker. She has performed classical and neoclassical ballets with Neglia Ballet in Buffalo, NY. Originally from Utah, Traci graduated from Brigham Young University with her BA in Dance and minor in Mathematics.

Traci teaches ballet and pointe at The School at Steps, and has guest taught around the United States in Utah, California, Nevada, New Jersey, and Montana. 

Traci also co-founded a ballet workout method in 2016 designed to tone the legs, core, arms, and back while teaching the fundamentals of a ballet barre
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Reviews
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Michael July 25, 2017
· Ballet · In studio
Traci is a fantastic teacher because she is a fantastic dancer. She knows how to guide you whether you are overcoming an injury or trying to take your dancing to the next level. Traci takes ballet seriously but with lots of humor and grace!
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Kristin May 1, 2017
· Ballet · In studio
I reached out to Traci to brush up on my ballet technique when I was preparing for an audition. She is a wonderful teacher! Her corrections are always specific and very helpful. Working with her has really boosted my technique and made me feel more confident walking into dance calls.
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Christin April 23, 2017
· Ballet · In studio
Traci is an eloquent and experienced teacher with a wide variety of ability levels. She is fair and balanced in the classroom and keeps the atmosphere fun while expecting the most of her students.

As a Director of a company and school, I have seen many guest teachers come and go - Traci is a phenomenal teacher.
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Traci F.

Traci F.

New York, NY 10023
(6)
starting at
$60 / 30-min

About Que B.

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Brooklyn, NY
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About Que
Hi
My name is Que Brandon. I am 30 years old, a female and former Division 1 basketball athlete. I attended the University of Rhode Island where I was also a member of the women’s basketball team. I have made a career into a fitness model for about 6 years now and still currently model part time. I have experience coaching Division 2 athletes and once held the assistant women's basketball coach for the University of DC. I also have experience coaching children ages 7-13. I have a strong desire to give back to the community and help kids and adults learn and implement structure through fitness and nutrition while still having fun and feeling unrestricted in dieting. I hope to hear from you soon.
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Que B.

Que B.

Brooklyn, NY 11201
starting at
$60 / 60-min

About Tianzuo H.

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New York, NY
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About Tianzuo
Hi, ping-pongers! My name is Tianzuo. I am from China. I just graduated from New York University this year. I was a table tennis athlete in China before 2015. After I came here, I realized there are so many ping pong fans in New York, which interests me a lot. I wanted to deliver the happiness of playing ping pong. As a result, I started my coaching career since 2015. I've taught many students of all ages with different levels. If you have interest improving your skill, please feel free to contact me. I will not let you down.
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Joey S. March 13, 2018
· Table Tennis · In studio
Huang is an exceptional instructor. He is patient, thoughtful and just has a lovely calming disposition. in terms of his instructional skills I would offer this: a gifted teacher is one who immediately lasers in on what subtle adjustments will have the biggest impact, and then, equally important, he is able to articulate/communicate to his student...how to successfully incorporate these changes. I took one lesson to try it out and now I am set to purchase ten more!!
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Tianzuo H.

Tianzuo H.

New York, NY 10010
(1)
starting at
$50 / 60-min

About Chris P.

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New York, NY
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About Chris
Chris started dancing in 2003 while in high school.
In 2012, Chris taught a yearlong Youth Breaking Program in Queens for ages 4-16, along with adult workshops. He also has partnered up with the non-profit ISA to hold Breakin' workshops.

He now performs with ‘Freestyle Expression’ company, and has weekly shows with funk band ‘Days of Wild’ lead by Papa Guyo (Sly and The Family Stone), and with New York’s own Akim Funk Buddha and Future (E.O.F./House of Ninja) and has performed hundreds of shows at venues such as Blue Note, Brooklyn Art Museum, B.B. Kings on 42nd, NYC Summer Stage, Brooklyn Botanical Garden, Bowery Electric, Lincoln Center, MMAC, Nublu, The Red Lion, Ulysses Folk House, the Delancy, SPIN NYC, Riverside Church Theater, NYSOM, Alvin Ailey Citigroup Theater, PMT Showcases, NYAFF, Choga NYC, Sapphire, and more.

Chris al
so went on tour with Days of Wild to the Montauk Music Festival in 2014, 2015, & 2016 performing shows at Zum Schneider, The POINT, Surf Lodge, the Sloppy Tuna,the Montauk Beach House, The Light House, & on The Green head line show.

Chris Became a resident teacher since 2014 at PMT Dance Studio (NYC) and hosted their weekly breakin' sessions 'Essential Sessions' as well as hosted & produced Monthly & Annual Battles. Chris also entered the freestyle battle 'Urban Renewal' with Freestyle Expression member Chihiro Cute-Beat making Top 8 in 2014 and Final 4 in 2015. In 2015 he began teaching in Brooklyn for Coming Scope Dance Studio and from 2015-2016 hosted 'Prop Circle Sessions' for freestyle dancers.

In 2017, Chris traveled to Japan and was invited as a guest for High Strokes exhibition freestyle battle. Now back in New York City, Chris has done numerous promotional work for companies such as SONY, Hyperbolic, & Visa. He also performs for private lessons, parties, weddings, & birthdays throughout NY & NJ.

For 2018, Chris has started to release his Online Breakin' Course for beginner & advanced students as well as another performance workshop for Soho Playhouse.
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Chris P.

Chris P.

New York, NY 10011
starting at
$100 / 45-min

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