- Levels Taught:
- Beginner, Intermediate, Advanced
We will work as a team to meet your goals athletically and aesthetically. I believe working with your own body weight can be truly challenging when you understand alignment, what muscles to engage, and the biomechanics of the body.
I am pre and post natal certified through the PMA.
- Teaches students:
- Ages 1+ and special needs
- Teaching since:
Hey there! My name is Lindsay. I truly enjoy teaching everything in the realm of physical activity. I grew up dancing at Mark Spivaks Institute in Jacksonville, Florida. I studied under a Russian Prima ballerina. I played soccer. I swam. My lifestyle at a young age has reflected in my work as an adult. Nowadays I love yoga, hiking, running, art, and being a big sister! If I have one goal in my professional life it would be to inspire active living in today's youth. I completed my 450 hour pilates certification which compliments my teachings in every field due to the anatomical approach. Currently I work as a dance teacher, pilates instructor, yoga teacher and flexibility coach. My passion for movement will inspire you to achieve your goals. I love to make any positive difference to a client: in their day, in their body, in their outlook. I’m an eager student, so I’m constantly teaching new stuff I’ve recently learned. I look forward to meeting you and reaching the finish line- whatever that may be!
I am enthusiastic about teaching online lessons as well. I find that online training works amazingly well, and is extremely convenient for people with busy schedules.
For Dance - Lindsay teaches ballet, social club, and basic hip hop and tap
Please inquire about rates for semi privates, group, and corporate training.
In studio lessons are available as well inquire for details.
In home classes are a 1 hour minimum.
Pilates and fitness instructor creating original content for online workout videos
I teach group classes and private clients. Group classes are classical and contemporary fused exercises. Every class is different to prevent boredom as well as challenge the mind and body. Privates are tailored to the individual. Careful attention to injuries and goals is always provided.+ Read More
I work with individuals who need special attention due to bulging discs, herniations, sciatic pain, car accidents, rehabilitation etc. Focus on alignment, breathing, and injury prevention. Physical Therapy based pilates.
I provide coaching, on-site fitness training, educational workshops and team workouts to promote active wellness.
I teach group classes and private clients. Group classes are athletic based working on stamina, endurance, balance, and muscle fatigue. Privates are tailored to the individual.
Workshop giving guidelines to follow for all stages of pregnancy.
Ladder barrel, spine corrector, baby arc, foot corrector and other small apparatuses were taught in this program.
Comprehensive program Mat, Reformer, Wunda Chair, and Cadillac. Anatomy based emphasis on rehab, injury prevention and modifications. Classical and progressive variations.
An American labor union representing over 160,000 film and television principal and background performers, journalists, and radio personalities worldwide.
Lindsay is very sweet and passionate about helping and teaching. She was very responsive and I had a lot of fun working with her.
Lindsay was punctual and efficient with my time. The sequence felt perfectly suited. Nicely intuitive, even to the volume of voice at an early hour!
Lindsay is very knowledgeable and a great instructor! I have been able to get back into a solid pilates routine because of her expertise and positivity. She tailors the lessons to my needs and I feel very comfortable in asking any questions. And the workouts are fantastic. :) Thank you!!+ Read More
Lindsay is the best teacher ever! She is very skilled in ballet and exercise. She is also an excellent teacher. I feel guided by her and always encouraged. She is very patient Lindsay is open to any question I might have. The class is enjoyable. Lindsay also stretches my boundaries in having me try new movements. Thank you Lindsay!+ Read More
She was amazing.!! Very Zen and patient. Me and my wife ‘s first session and can’t wait for the next workout. . Thank you Lindsay :), highly recommend her
Lindsay is wonderful. She really takes her time to understand what the client both wants out of their workout and needs out of their workout. I love how she always mixes it up and is not afraid to challenge me. Also she’s great in both private sessions and group sessions! Thanks Lindsay!+ Read More
Lindsay put together mommy and me ballet lessons for my 2 year old and I. We looked forward to our lessons and she kept my daughter engaged and having fun the entire time. Over the course of a year, not only did we have a lot of fun doing ballet together, she actually learned a few basic steps and is comfortable with the rhythm of warming up, dancing, then cooling down. Having Lindsay live online was much better than a video because she interacted with Skye and could adjust the lesson to keep her involved. I enjoyed dancing with my daughter and getting a little stretch and workout in each time as well.+ Read More
Lindsay is SO GREAT! She was SO enthusiastic, professional, and organized. And she paid attention to what I wanted and delivered exactly the right workout for me. Thank you, Lindsay!
I traditionally strength train and consistently utilize HiiT training so as you could imagine I've developed some imbalances in my body. Thanks to Lindsay she was able to recognize this and help out tremendously in the flexibility and core aspects of my training. I'm stronger than I've ever been and my ROM Has increased significantly. I strongly recommend using her expertise and training in this area.+ Read More
I'm new to pilates so I can easily get confused. Not with Lindsay! She is so specific with the movements, I know exactly what to do next! Not only that, but how she articulates which muscles to work and how to make the most out every single exercise. Guaranteed to burn out your muscles, but then with her stretches, you leave feeling great. How a teacher speaks has always been a deal breaker for me. Lindsay's voice and her demeanor is so pleasant, encouraging, and fun! Also, her body is GOALS! I will follow her to whatever studio she goes to! Thanks Lindsay!+ Read More
My daughter wanted me to find her a flexibility coach to help her with dance. Because we live in a rural community, this type of instruction is not available. I did an online search and was very fortunate to connect with Take Lessons and Lindsey. She takes a 30 minute lesson twice a week and has seen considerable improvement in her flexibility. Lindsey is not only a great teacher but a great person. Her and my daughter have developed a personal relationship. Lindsey is very knowledgeable, encouraging, and kind. She has been taking Lessons from Lindsey for 11 months, and we plan to continue with classes because of the excellent instruction she has received.+ Read More
This was my first online lesson with Lindsay. I am a 64 year old woman who wants to learn ballet and in doing so become more flexible, agile and have better balance. Lindsay was very knowledgable, patient, and friendly. I felt that I was receiving real instruction and that we will make a good team together. Even though this was via FaceTime, I truly felt I had a one to one learning experience. Thank you, Linsday!+ Read More
She's very flexible and very knowledgeable about different types of stretches for your body. She is helping me work on my splits and straddle. I usually can get a front left leg split after an hour's session. I highly recommend her for flexibility training.+ Read More
Lindsay is very in tune with the needs of those she trains. She modifies the exercises to adjust for injuries but makes sure you are still challenged.
Great Yoga lesson!!
Really enjoyed our first session! Lindsay is so sweet and the session was fun!
loved my first yoga class. Lindsay was a wonderful teacher!!!!
Lindsay is awesome. Doing class online is great when you are busy and can't get to a live class.
Lindsay is a remarkable teacher/trainer. She helped me to be flexible and feel at peace with my body. I'm now able to touch my toes, and it feels great. If you want to feel comfortable and get big improvement than Lindsay is a great pick for you. You won't regret it.+ Read More
Lindsey is awesome, the best instructor I've worked with thus far, truly a pleasure. I am already seeing processing after 3 months of lessons and would not change a thing! I would highly recommend her to everyone who has a passion to learn dance.
Lindsay is Awesome and very patient with me,I'm a beginner and she made me feel comfortable in what I was doing. I can't wait for our next class,I highly recommend her.