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Cirque du Soleil performer database for Parkour
I have been teaching parkour to children and adults for 7 years. I am a certified public education teacher as well as and ADAPT certified parkour instructor. I've learned the methods from the founders of parkour in France, and in turn I will teach you these methods.
Level 1: Basic Vaults, Precisions, Balance, Strength, Conditioning, Safety
Level 2: Intermediate Vaults, Rail Precisions, Calisthenics, Safety, Explosiveness
Level 3: Advance vaults (ie, triple kongs), Kong precisions, Freerunning, Long Strides, Balance, Big Drops, Safety, Explosiveness, Elite Fitness
Willing to negotiate prices based on skill level wanting to acheive.
such as for fun, basic skill, intermediate, pro status.
Questions From Clients :)?
I can't get down the Parkour Roll. Is there a certain way I should try it?
When doing the parkour roll here are some essential things to keep in mind.
1) If landing from a jump, land with both feet somewhat close together to shoulder width apart, (which ever is more comfortable).
2) Place your hands together like you're catching a football and place them to the ground absorbing impact.
3) As you begin to roll, push off with your back foot unless its a roll from a run, ( then you will have ...
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