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Based in Philadelphia
Level 1: Basic Vaults, Precisions, Balance, Strength, Conditioning, Safety
Level 2: Intermediate Vaults, Rail Precisions, Calisthenics, Safety, Explosiveness
Level 3: Advance vaults (ie, triple kongs), Kong precisions, Freerunning, Long Strides, Balance, Big Drops, Safety, Explosiveness, Elite Fitness
Willing to negotiate prices based on skill level wanting to acheive.
such as for fun, basic skill, intermediate, pro status.
Questions From Clients :)?
I can't get down the Parkour Roll. Is there a certain way I should try it?
When doing the parkour roll here are some essential things to keep in mind.
1) If landing from a jump, land with both feet somewhat close together to shoulder width apart, (which ever is more comfortable).
2) Place your hands together like you're catching a football and place them to the ground absorbing impact.
3) As you begin to roll, push off with your back foot unless its a roll from a run,
I started parkour in France in 2003. I help created the first club in France, in Isle sur la Sorgue.
I stopped training for almost 2 years but I'm getting back into it. I know all the basis and i was a trainer for 5 years.
Nationally Certified APK & WFPF Instructor. I have been teaching Parkour and Free Running for 8 years. If your interested in learning to flip, climb, vault I can teach You anything You're wanting to learn.
I start out by finding out where your training is at when we start, from beginner to advanced.
we will go over the basics of balancing, vaults, rolls, quadrupedal movement, and conditioning at the start and work from there, I want this to be all about you and what you want to learn. Even if you just started parkour today, or if you have been training for years, there is always something to learn.
Since 2007 I’ve trained alongside top athletes from coast to coast from ANW (American Ninja Warrior), World Freerun Parkour Federation (WFPF), American Parkour (APK), and APEX Movement to name a few. It is my goal to strategically develop your body, mind and spirit through the medium of parkour, so that when challenges arise, you won't be fighting against yourself.
I will teach the basics of parkour, such as vaults, rolls, gap jumps, and wall grabs. Along with the basics to of parkour I will help students get over the fear of trying new tricks while at the same time training them to master their movement. After they have mastered that I can begin to teach them riskier moves and more difficult techniques to further improve their skill level and confidence. The whole time we will also work on their flow, which is their style and how they connect their moves together. This will make their actions a fluid movement versus just doing a series of random jumps and flips.
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