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Whether you are completely new to movement or an experienced athlete, Come out and learn how to move in your urban environment. We will blend parkour, movnat, and functional fitness principles in a course that will make you stronger, faster, and more in-tune with your city.
Cirque du Soleil performer database for Parkour
I have been teaching parkour to children and adults for 7 years. I am a certified public education teacher as well as and ADAPT certified parkour instructor. I've learned the methods from the founders of parkour in France, and in turn I will teach you these methods.
Level 1: Basic Vaults, Precisions, Balance, Strength, Conditioning, Safety
Level 2: Intermediate Vaults, Rail Precisions, Calisthenics, Safety, Explosiveness
Level 3: Advance vaults (ie, triple kongs), Kong precisions, Freerunning, Long Strides, Balance, Big Drops, Safety, Explosiveness, Elite Fitness
Willing to negotiate prices based on skill level wanting to acheive.
such as for fun, basic skill, intermediate, pro status.
Questions From Clients :)?
I can't get down the Parkour Roll. Is there a certain way I should try it?
When doing the parkour roll here are some essential things to keep in mind.
1) If landing from a jump, land with both feet somewhat close together to shoulder width apart, (which ever is more comfortable).
2) Place your hands together like you're catching a football and place them to the ground absorbing impact.
3) As you begin to roll, push off with your back foot unless its a roll from a run, ( then you will have ...
I started parkour in France in 2003. I help created the first club in France, in Isle sur la Sorgue.
I stopped training for almost 2 years but I'm getting back into it. I know all the basis and i was a trainer for 5 years.
I have been practicing parkour for 5 years now, and teaching for the last 4 years. I've taught safety, vaults, flips, and how to flow like water. I've helped many people learn how to do moves they never thought they'd be able to learn, and I'd love to help you do the same!
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