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Start your path toward greatness in Parkour!
Based in Philadelphia
Level 1: Basic Vaults, Precisions, Balance, Strength, Conditioning, Safety
Level 2: Intermediate Vaults, Rail Precisions, Calisthenics, Safety, Explosiveness
Level 3: Advance vaults (ie, triple kongs), Kong precisions, Freerunning, Long Strides, Balance, Big Drops, Safety, Explosiveness, Elite Fitness
Willing to negotiate prices based on skill level wanting to acheive.
such as for fun, basic skill, intermediate, pro status.
Questions From Clients :)?
I can't get down the Parkour Roll. Is there a certain way I should try it?
When doing the parkour roll here are some essential things to keep in mind.
1) If landing from a jump, land with both feet somewhat close together to shoulder width apart, (which ever is more comfortable).
2) Place your hands together like you're catching a football and place them to the ground absorbing impact.
3) As you begin to roll, push off with your back foot unless its a roll from a run,
I started parkour in France in 2003. I help created the first club in France, in Isle sur la Sorgue.
I stopped training for almost 2 years but I'm getting back into it. I know all the basis and i was a trainer for 5 years.
I will teach the basics of parkour, such as vaults, rolls, gap jumps, and wall grabs. Along with the basics to of parkour I will help students get over the fear of trying new tricks while at the same time training them to master their movement. After they have mastered that I can begin to teach them riskier moves and more difficult techniques to further improve their skill level and confidence. The whole time we will also work on their flow, which is their style and how they connect their moves together. This will make their actions a fluid movement versus just doing a series of random jumps and flips.
Experienced parkour/freerunning teacher of 4 years available for eager to teach beginning students of all ages! I structure my lessons so students learn what they want to learn, while also building a strong foundation of safety and fundamental skills. I specialize in vaults, jumps, as well as some flips and twists. I typically utilize and recommend YouTube tutorials as a form of reference.
I am an experienced Parkour athlete and instructor of 8 years. I opened up my own Parkour training facility called Move to Inspire and I want to be able to reach out to help more people get involved in understanding how their body moves! I have tested and developed many progressions, break downs, and lessons to help you to achieve your personal goals and learn how to truly develop great Parkour ability. I welcome all skill levels and abilities!
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