San Jose Sports & Fitness Lessons

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Average Cost of Sports & Fitness Lessons in San Jose, CA

The average cost of 60-minute sports & fitness lessons in San Jose is $100. While the exact cost will vary depending on the teacher, type of lesson, and your location, you should expect to spend anywhere between $100 and $100 per hour.

30-min $50
 
$50 average
$50
60-min $100
 
$100 average
$100

For the best experience, we typically recommend 60-minute sports & fitness lessons. However, students looking for a more affordable option may want to consider a shorter lesson length of 45 or 30 minutes. On average, 30-minute sports & fitness lessons are 50% less expensive at $50.

Curious how much sports & fitness lessons cost in your area? Do a quick search to get local prices for the best sports & fitness teachers near San Jose.

Sports & Fitness Lesson Reviews from Students

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Popular Sports & Fitness Coaches near San Jose

Check out some of our most popular teachers near San Jose including Milpitas, Sunnyvale, Santa Clara, Campbell and Alviso.

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About Don R.

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Arvada, CO
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About Don
Hi!

My name is Don. I am excited that you have chosen to review my sport performance coaching experience and qualifications. I am equally honored that you are considering working with me to improve your own sport performance and enjoyment.

I am a sport, exercise, and performance coach. Although evidence-based applied sport psychology is the primary emphasis in the services I provide, I am also competent, experienced, and excited to provide sport-specific skills training, evidence-based physical training, and evidence-based performance coaching services to athletes, coaches, teams, and parents from a wide variety of sports and sport populations. A unique combination of art and science is an important part of my service delivery framework.

Whether we work on the mental, sport-specific, physical, or performance parts of your
sport, the opportunity to work closely with an individual player, coach or team to help them succeed and enjoy their sport performance and lives more fully is something I consider to be very special and a privilege.

A few of the sports where I have been successful in helping players, coaches, teams, parents of athletes, and others include baseball, bicycle racing, high school cross country and track, high school diving, diving, motocross, lacrosse, soccer, swimming, tennis, and ski racing.

A few things about me. I live in Arvada, Colorado, I am married, and we have two boys. I first experienced the joy of sport as a very young person, and that joy and passion is still with me today. As an athlete I have trained and competed in a variety of sports throughout my life including baseball, football, basketball, tennis, and ski racing. In addition, I raced motocross for over 10 years. Currently, I compete in racing road bicycles. However, it is with the sport of baseball that I have the most experience, both as a player and coach.

My baseball coaching experience includes competitive youth baseball (Pomona Mudcats, Record: 154-66, three World Series appearances and ten major tournament wins), high school junior varsity and varsity baseball (Colorado 5A State Champions), and college baseball (Regis University NCAA Division II). In all three of these programs I was involved with in- and out-of season strength and conditioning. In addition, I was instrumental in designing and teaching mental skills programs.

In addition to significant baseball coaching experience, I am a former Certified Level 3 USA Cycling Coach (and current competitive road racing cyclist). Not only have I safely and effectively increased the muscular strength, aerobic and anaerobic endurance, and speed of cycling athlete-clients, but I have successfully helped cyclists with the mental aspect of training and racing bicycles.

My education includes a Bachelor of Science in Biology, with minors in kinesiology (exercise science) and psychology. I have a recent master’s degree in sport psychology, where my master’s degree thesis examined the sources and types of sport-confidence in a sample of recreational and competitive youth baseball players. Lastly, I am currently enrolled in a PhD program in General Psychology, with a continued focus on sport and performance psychology.

While I am competent and comfortable working with athletes of both genders, athletes of all ages and abilities, and culturally diverse athletes, my primary area of research interest is with youth and high school age student-athletes. As such, my doctoral thesis will likely address a topic within this important sport population.

Please see my Profile for additional educational achievements.

The opportunity to work closely with you to provide sport performance coaching services falls under four areas: applied sport psychology (mental skills), sport-specific skills training, physical training, and life performance coaching. In our work together, we can focus on any one or all of these areas. It is up to you and what you would like to accomplish.

As an athlete do you have doubts about your sport performance before or during competition? Do you perform better in practice than in games? Do you feel so nervous before or during a game that you don't play as well as you could? Do you lose focus during critical times of the game? As a coach do recognize these things in your players or yourself? Parents, do you notice some of these signs in your son or daughter?

If you answered 'Yes' to one or more of these questions, then the applied sport psychology, mental skills, or psychological readiness training that we can work together on will likely provide some help toward playing or coaching at a higher performance level and with more joy and passion.

Most athletes, coaches, and parents of athletes recognize the importance of the mental game in sport. Surprisingly, many mistakenly consider the state of their mind and behavior to be a random performance factor over which they have little control.

However, as we work together on sport psychology approaches to developing the mental aspects of training and competition, I am confident you can consistently achieve your best performances by being psychologically ready to compete.

Some of the mental aspects we can work together on include mental toughness, self-confidence, motivation, focus, imagery, self-talk, coach- and parent- created motivational climate, coach-player relationship, and parent-athlete relationship.

Aside from the mental aspects, addressing the physical aspects means we can work on helping you get stronger, faster, quicker, and more agile for your specific sport.

For the skills training part, we can work to improve the exact skills that are used in your sport, such as pitching, hitting, or fielding.

Finally, if you want to work together on the life performance area, we can address those other things that are part of your life in and outside of sport.

Importantly, the evidence-based performance coaching we can work together on will help you see future possibilities, expand past your limitations, and become a stronger, more alive individual. After all, my goal is to for us to work together so that you get better and become happier and more successful in what you do in your sport and in what you do with your life. Further, it is my belief that it is just as important to develop the whole person as it is to develop sport performance enhancement and athletic excellence.

Whether you are a player, coach, or parent of an athlete, and regardless of the area or areas you decide are most important, my coaching approach is an athlete, coach, and team-centered approach.

This means I am committed to your positive sport performance growth and development. This person-centered approach also means that I recognize that you are the expert in your sport, and I need to take the time to learn about your sport from your perspective. Too, it means that the working relationship between you and I is the most important thing needed for your success. Finally, trust, rapport, genuineness, and a belief in you as a unique, valuable, and highly functioning person defines my athlete, coach, and team-centered approach. This approach makes it much more fun, personal and rewarding for everyone involved!

Thank you for letting me tell you a little about myself, my experiences, my passions, my approaches, and some of my story. Due to my playing, coaching, and educational experiences, I am able to competently and ethically provide sport performance coaching to a wide variety of individuals- male, female, young, older, beginner, elite, coach, team, culturally diverse- from a wide variety of different sports and performance environments.

I look forward to a collaborative and engaging working relationship, one that will enable you grow, get better, and become happier and more successful in what you do in your sport and in what you do with your life.

Best wishes.
Don
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Don R.

Don R.

Online
starting at
$30 / 30-min

About kristoffer S.

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Daly City, CA
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About kristoffer
Ive been a tennis player for over 20 years. I started playing tennis when my friend from high school asked me to join with him. Ever since then, I have been hooked on the sport. I did not get formal training and lessons till i was in college. That was then i met my coach and the guy who would change my tennis game for the better. He also had me teach his tennis camp for the summer for a couple years and that's how I got into teaching. I also am very good with teaching high school students. I have a couple independent students that I am teaching right now and they play varsity for there respected schools
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kristoffer S.

kristoffer S.

South San Francisco, CA 94080
starting at
$30 / 30-min

About Frank F.

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San Jose, CA
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About Frank
Hi There,
My Name is Frank, Co-Founder & Instructor at San Jose's, Sessions: Academy of Movement.s
I have been teaching Parkour and Free Running of all ages & skill levels since 2009. I first started training Parkour in 2003. Ever since then it has changed my life, & so became a passion of mine. After years of training I knew I wanted to teach, it became very natural to me teach for I had a very broad understanding through my own trial & errors.
Either a beginner or experienced, my goal is to help others overcome obstacles physically & mentally. Parkour has had such a wonderful impact on my life as well as many others I have witnessed. Lessons at the academy provide a safe training and positive environment. Safety is always the number one priority as well as having a great time. Feel free to contact me for any questions you may have.


-Frank Fuentes.

-Lessons will be held at Sessions: Academy of Movement.

-Located :
2016 Senter Rd, San Jose, CA, 95112
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Reviews
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Leslie G. September 27, 2015
· Parkour · In studio
Frank was amazing with my 9 year old. Very professional and fun, with an emphasis on safe technique.
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Julian N. June 29, 2015
· Parkour · In studio
When I spoke with Frank on the phone, he was apologetic that there will be construction going on during the private parkour lesson in the facility. I told him I did not mind as long as his instruction was great. Well, the lesson with Frank proved to be outstanding. He had a positive energy, was very encouraging and patient, and he knew how to observe, break things down to manageable pieces, and build on student's success. My 13 year old son was also impressed with Frank and really liked the way he taught.
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Frank F.

Frank F.

San Jose, CA 95112
(2)
starting at
$50 / 30-min

About Cindy B.

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Tarpon Springs, FL
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About Cindy
Hi, there! My name is Cindy and I can't wait to meet you! I've been teaching private lessons since 1983! My passion is helping others and I love teaching.

I am a certified Yoga and Qigong Instructor. I teach both group as well as private lessons.

You will find me approachable, comfortable being around and I like making lessons fun. I am an optimistic person and with over 35 years teaching I have a great deal of approaches I can use to get you to the next level.

Whether you are looking to increase your flexibility, strengthen your body, reduce stress, achieve better balance or a combination I would love to work with you and I look forward to helping you reach your goals!
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Reviews
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Don S. January 12, 2018
· Tai Chi Chuan · Online
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Sharon Wheeler October 3, 2017
· Qigong · Online
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Colleen July 24, 2017
· Qigong · Online
Cindy's qigong instruction has improved my breath control and lung capacity to help me deal with a chronic illness.
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Cindy B.

Cindy B.

Online
(16)
starting at
$40 / 30-min

About Crystal J.

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Peachtree Corners, GA
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About Crystal
First off, Thank you for your consideration in being your future Dance Instructor. We are going to have a blast! My name is Crystal: professional dance instructor, choreographer, and performer for over 20+ years. I'm so in love with dance, as it is my passion and natural talent that I love sharing with people all over the world. Full of patience, dependable, and very consistent, although I can be spontaneous in my dance choreography. Punctuality is top priority, as we both will agree to respect each others time. Progress is my number one goal, as I share all the benefits of dance with you and motivate you to your greatest potentials. "Team work makes the Dream work", that's one motto that I embrace, in hopes that you would also, as we partner on this exciting journey of expanding our abilities, as well as, living a healthy and more
fulfilling lifestyle. I look forward to meeting you and J.ust U. M.ove! See you soon...(Thumbs Up!)
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Reviews
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Chloee J. February 5, 2018
· Dance · In studio
Crystal is an amazing dance instructor. We had our first session and it was a success. My daughter absolutely loves and adores her... Her skills and techniques for dance is magnificent.
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Naziba A. December 27, 2017
· Dance · In studio
Beginning of an amazing journey ☺️
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kim Leonard September 27, 2017
· Dance · In studio
Crystal was very patient and encouraging , she took her time until I was comfortable with the dance , she is very artisic , I would recommend anyone to take her class
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Crystal J.

Crystal J.

Online
(10)
starting at
$30 / 30-min
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About Ani K.

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Fort Lauderdale, FL
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About Ani
Lessons are tailored to the students' level and goal. Caring and compassionate instructor. Your dream is my dream and I will diligently work with you to help you on your path. If you have the will to learn and practice, you will see improvements and achievements. ​
I've been teaching music to children and adults for about 20 years both privately and at teaching studios.
I have played as a substitute church pianist, ballet accompanist, and have spent the last four years playing for a variety of private and corporate events and weddings.
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Reviews
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Salomey January 9, 2018
· Violin · Online
She take her time in explaining every sound, it appears or can be learned from the book 📖.
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Taylor December 5, 2017
· Violin · Online
Ani was very patient and very informative. Thank You! Can't wait till my next lesson.
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Teresa November 7, 2017
· Violin · Online
Really great teacher and knows a lot about music in general
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Ani K.

Ani K.

Online
(5)
starting at
$15 / 30-min

About Aimee S.

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San Francisco, CA

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About Aimee
Hello! I'm looking forward to sharing my love of roller skating with YOU as a unique form of fitness AND fun!

I've performed at roller derby halftime shows, corporate events, even filmed local documentaries and commercials. I'm also a popular guest roller disco DJ at San Francisco's Church of 8 Wheels. But enough about me!

It doesn't take long at all to get rolling! Once you've got the basics down, a good skate will give you a great workout that’s good for the body and the mind!

Let’s get started today!
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Reviews
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Asja September 22, 2017
· Rollerskating · In studio
I have only had one lesson so far, but Aimee was wonderful and I plan on going back for more lessons. She kept the pace slow for me (39 years old) and my daughter (13 years old) and remained patient yet fun throughout the lesson. Both my daughter and I had zero roller-skating experience and we left feeling accomplished. Aimee was fantastic and clearly loves to teach and to roller skate. If you are new to skating, I highly recommend that you go to her for a lesson or three!
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Aimee S.

Aimee S.

San Francisco, CA 94117
(1)
starting at
$50 / 60-min

About David W.

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Burlingame, CA

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About David
Experienced leader who uses interpersonal and influential skills to encourage people to always perform at their best. Great at maximizing talent.

•Highly organized, with great attention to detail
•Exceptional ability to communicate and motivate
•Excels in guiding, assessing and developing skills
•Adept at catering systems and skills to accommodate persons abilities and aspirations
•Over 10 years of combined experience as a coach
•High school JV and Varsity basketball team captain. Played against future NCAA and NBA stars.
•Led basketball team to an undefeated season and to the Syracuse University Intramural Finals of which over 300 teams were in the league.
•Worked out and trained with the Syracuse Men’s Division I Basketball team for pre-season workouts. Team was ranked #6 in the country.
•Played in several Bay Area competitive ba
sketball leagues, playing against many former local Division I college players as well as current NBA player Jeremy Lin.
•Invited and tried out to play for and represent the United States on the USA Maccabi team, coached by Danny Schayes, former NBA player. Team won Gold!

USA Basketball Certified Gold Licensed Coach (License #41749892)
NFHS Certified Coach
NFHS Certified Concussion in Sports
NFHS Certified Fundamentals in Coaching
NFHS Accredited and Certified Interscholastic Coach
CPR & First Aid/Health & Safety Certified
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David W.

David W.

Burlingame, CA 94010
starting at
$65 / 60-min

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