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Learning volleyball: from backyard to collegiate
What you learn:
How to contact ball
The three major contacts: bump, set, spike
How to pepper
Rules and regulations
Ball control and anticipation
How to Block
How to Spike
How to serve
How to jump serve
How to float serve
Learning to dig and dive
Player positioning and specialization
And much more!
Players will be evaluated and work to perfect their passing and hitting approaches. Reps are keys to success. I will also work players physically to become strong and build endurance.
We may not be the next Olympic player, but, we can all learn to appreciate the sport of volleyball by learning the fundamentals. Knowing which way to run, bump, set, spike,and block makes volleyball a physical as well as mental exercise!
I specialize in court and beach volleyball Body-Kinesthetic Intelligence (nerd-speak for movement and range of motion). Most coaches talk about ball control, what about body control? Body control comes first and you must know what you are capable of before controlling another object. This will also lessen fatigue, increase endurance/power/speed/vertical and lower chance of injury. I have never had a player not succeed at the skill they wished to learn nor have I ever had a player unsatisfied.
I have played volleyball for over 12 years and have been coaching a 13 and 14 year old girls volleyball team as an IMPACT certified coach. Students will learn the basics of skills such as passing, setting, and hitting, as well as the basic rules of the game. Intermediate and advanced players will hone their skills further, learn different rotations and defensive strategies to improve their overall performance.
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