Find Private Dance Fitness Lessons

Professional dancer/choreographer. Extensive performing and coaching experience with stage and film, on both coasts and abroad.
In addition, 13 years as a fitness professional on the west coast running TAVLifestyle, Sport Conditioning and Fitness Training. One on one coaching and group training. Focus on health and nutrition, injury rehabilitation, speed and agility, strength and flexibility. Cutting edge techniques to bring students to the next level and beyond. Programs designed to individual needs and goals. NASM and NSCA certified.

We will put our energy into dancing and use that as a way to get healthy. Can be fast paced. You'll sweat. You'll learn new dance moves.

These classes are geared more for the older students who wish to learn how to dance as a form of exercise. Lots of combinations and steps to keep your heart rate going !

This is an inspirational, motivational exercise class that will focus on cardio, body toning, endurance, strength, stamina, breathing patterns, and much more. Fun, energetic, and beneficial. Target goals would be weight loss, health risk preventions, rehabilitation, strength building, equilibrium balance, and so much more. Get ready to improve your health and add more years to your life!

I have been a professional ballet dancer for the last 10 years, and have been teaching dance since 2003. I have taught at prestigious schools around the US, and I currently teach at The School at Steps. You can expect to learn the correct technique and placement, as well as all of the styling, steps, and flashy moves you can think of! I can also teach social dance to couples or individuals! In 2016 I cofounded a workout method based on the techniques of ballet. It's designed to tone your core, back, and legs, while teaching the fundamentals of a ballet barre.

I am a teacher of twelve years and I love what I do!

My dance fitness classes incorporate elements of dance as a fun way of exercise. We will focus on core, upper and lower body workouts mixed with choreography to improve strength, balance, flexibility, endurance, and stamina.

My main goal is that my students have fun in addition to benefitting from our lesson. All my classes are personalized to suit each students' goals, progression, and timeline.

Dance Fitness lessons are offered at 4 locations:
1) Online via TakeLessons Classroom
2) Teacher Location 1 (Primary studio - 150sq ft) - For private and semi-private (2 people) lessons
3) Teacher Location 2 (Secondary studio/theater 350-750 sq ft) - For Group classes (3 or more people)*
4) Travel location
*Teacher Location 2 will incur a rental fee to be paid by the student directly to the studio on the day of the lesson. Please inquire for more info!
*Teacher Location 2 is also available for anyone wanting a ...