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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
Swim Coaching is at an off-site location. Client is responsible for facility entry fee.
All Levels triathlon/open water swimming. intermediate-advanced pool and open water, child to adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon experience.
I was a competitive swimmer for 7 years and have taught swimming to all ages for 13 years. I also have experience coaching swim clubs and adult lessons. I primarily focus on building good technique with all the competitive strokes and then add in distance to build endurance.
Freestyle, Backstroke, Butterfly, Breaststroke, treading water, diving
I taught swimming for 13 years at a school in New York. In college I was swim team captain and won a bronze at nationals. I am extremely patient. I can improve your skills at every level, every stroke. I bring camera and software to teach.
I love to swim and know that it is a great skill to have. I can teach beginners and intermediate some of the basic strokes and help people feel comfortable in the water. I am a year round surfer and love to snorkel as well! I have access to a pool in Solana Beach!
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