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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
Swim Coaching is at an off-site location. Client is responsible for facility entry fee.
All Levels triathlon/open water swimming. intermediate-advanced pool and open water, child to adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon experience.
I taught swimming for 13 years at a school in New York. In college I was swim team captain and won a bronze at nationals. I am extremely patient. I can improve your skills at every level, every stroke. I bring camera and use software to teach.
I can swim 4 styles. I'll teach you how to swim!
I have been actively swimming for the past 3 years in triathlons. This includes indoor and outdoor swimming. Whether you are a beginner or want to improve your stroke to be more efficient swimming, everyone could use swimming lessons.
Swimming is a refreshing and refining exercise! I used to be on the swim team and gained much experience while losing lots of weight. Learn the four unique strokes: the liberating freestyle, relaxing backstroke, powerful breaststroke, and elegant butterfly!
I have worked as a swim instructor for several years, both independently as well as for a few swim school. I was a competitive swimmer growing up from age 7 to age 17, and have been involved in Masters Swimming as an adult.
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