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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
Swim Coaching is at an off-site location. Client is responsible for facility entry fee.
All Levels triathlon/open water swimming. intermediate-advanced pool and open water, child to adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon experience.
I grew up in Florida where you were never not in a pool or shy of using double negatives.
Anyways, I have lots of experience working with children through nannying and coaching. I recently trained for a film where I had to perfect the butterfly technique and had the pleasure of training with an Olympic swimmer and the swim coach at UCLA(just once but still cool).
*Under 3 are Mommy and Me guided lessons where we address pool safety, play fun games to get your child comfortable in the water, and practice floating & kicking.
For adults swimming is a wonderful alternative to the more taxing weight bearing exercises typically engaged in. Great for people with injuries or physical limitations.
Great for exercise during pregnancy.
Red Cross CPR and first aid certified
My main focus as a swim instructor is to help students achieve their personal goals. For beginners, I focus on teaching them the techniques they need in order to properly swim all four strokes. For more advanced students, I help them perfect their strokes, stay in great physical condition, and I push them to be successful competitive swimmers.
Swimming is a refreshing and refining exercise! I used to be on the swim team and gained much experience while losing lots of weight. Learn the four unique strokes: the liberating freestyle, relaxing backstroke, powerful breaststroke, and elegant butterfly!
My students will learn how to effectively swim and be comfortable in the water! The first steps are getting used to the water by being able to float and move on their own. As we progress from Beginner we move into intermidiate which is learning the swimming techniques and understanding what needs to happen. Once you know the techniques the Advance section is all about perfecting your style! Understanding what moves to make and how to make them! I'm sure you will love swimming after our sessions! I am also a swimmer and competed competitively within my district. I excelled at Butterfly and Waterpolo
Do you dread ISR classes? you know, where they drop your child in the water and force him/her to float even though they are screaming, PLEASE BELIEVE there is SUCH a better way! I have an abundance of infant swim experience, especially after having my own child. I have been certified many times through Red Cross. My philosophy is to push children into the learning zone where they are challenged physically yet comfortable emotionally.
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