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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
Swim Coaching is at an off-site location. Client is responsible for facility entry fee.
All Levels triathlon/open water swimming. intermediate-advanced pool and open water, child to adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon experience.
I taught swimming for 13 years at a school in New York. In college I was swim team captain and won a bronze at nationals. I am extremely patient. I can improve your skills at every level, every stroke. I bring camera and use software to teach.
I can swim 4 styles. I'll teach you how to swim!
I grew up in Florida where you were never not in a pool or shy of using double negatives.
Anyways, I have lots of experience working with children through nannying and coaching. I recently trained for a film where I had to perfect the butterfly technique and had the pleasure of training with an Olympic swimmer and the swim coach at UCLA(just once but still cool).
*Under 3 are Mommy and Me guided lessons where we address pool safety, play fun games to get your child comfortable in the water, and practice floating & kicking.
For adults swimming is a wonderful alternative to the more taxing weight bearing exercises typically engaged in. Great for people with injuries or physical limitations.
Great for exercise during pregnancy.
Red Cross CPR and first aid certified
I have been actively swimming for the past 3 years in triathlons. This includes indoor and outdoor swimming. Whether you are a beginner or want to improve your stroke to be more efficient swimming, everyone could use swimming lessons.
Swimming is a refreshing and refining exercise! I used to be on the swim team and gained much experience while losing lots of weight. Learn the four unique strokes: the liberating freestyle, relaxing backstroke, powerful breaststroke, and elegant butterfly!
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