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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
Swim Coaching is at an off-site location. Client is responsible for facility entry fee.
All Levels triathlon/open water swimming. intermediate-advanced pool and open water, child to adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon experience.
River, pool, ocean... your choice!
Bailey has aught swim lesson curriculum through the American Red Cross and Star Guard for 3 years in the City of Glendale.
In swim classes, students ages 3 and up will learn swimming skills from basic, life-saving skills (rolling onto their back in the water, getting out of the pool without a ladder, etc.) to refined, efficiency skills (body rotation in water, proper form in all 4 strokes, etc.) Students will gain confidence in the water, understand water safety concepts, learn new body positions and strokes, develop endurance and will eventually be equipped for participation in swim teams!
Lessons will be conducted in the pool at my complex during summer months only, as the pool is not heated.
Miss Sherri’s swimming programs will lead you through a fun, unique process that develops an extraordinary new found awareness of your body in the water and how to swim effortlessly and efficiently.This new awareness enables you to release strain and restrictions that you have likely not been aware of before.You will develop all physical aspects of your strokes, including Free style, breast stroke and back stroke.
I love to swim and know that it is a great skill to have. I can teach beginners and intermediate some of the basic strokes and help people feel comfortable in the water. I am a year round surfer and love to snorkel as well! I have access to a pool in Solana Beach!
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