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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
Swim Coaching is at an off-site location. Client is responsible for facility entry fee.
All Levels triathlon/open water swimming. intermediate-advanced pool and open water, child to adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon experience.
I swam and participated in water polo teams/clubs from my freshman year in high school through my senior year in college. I can help you work on your technique and endurance. I was a backstroker and free styler, but I have lots of experience in all styles. I can work with you as a beginner or if you want to improve your technique.
I can swim 4 styles. I'll teach you how to swim!
I have been teaching swimming for 2 years and swam competively for 10 years. I was ranked as an age group swimmer and have won multiple LA City Championship medals. I specialize in sprinting and backstroke, but can teach you the fundamentals of swimming in general. My greatest success story was taking a student who couldn't put his head under water, to swimming laps across the pool in 3 months. I teach all ages.
I grew up in Florida where you were never not in a pool or shy of using double negatives.
Anyways, I have lots of experience working with children through nannying and coaching. I recently trained for a film where I had to perfect the butterfly technique and had the pleasure of training with an Olympic swimmer and the swim coach at UCLA(just once but still cool).
*Under 3 are Mommy and Me guided lessons where we address pool safety, play fun games to get your child comfortable in the water, and practice floating & kicking.
For adults swimming is a wonderful alternative to the more taxing weight bearing exercises typically engaged in. Great for people with injuries or physical limitations.
Great for exercise during pregnancy.
Red Cross CPR and first aid certified
I have been actively swimming for the past 3 years in triathlons. This includes indoor and outdoor swimming. Whether you are a beginner or want to improve your stroke to be more efficient swimming, everyone could use swimming lessons.
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