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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
Swim Coaching is at an off-site location. Client is responsible for facility entry fee.
All Levels triathlon/open water swimming. intermediate-advanced pool and open water, child to adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon experience.
River, pool, ocean... your choice!
I swam and participated in water polo teams/clubs from my freshman year in high school through my senior year in college. I can help you work on your technique and endurance. I was a backstroker and free styler, but I have lots of experience in all styles. I can work with you as a beginner or if you want to improve your technique.
I taught swimming for 13 years at a school in New York. In college I was swim team captain and won a bronze at nationals. I am extremely patient. I can improve your skills at every level, every stroke. I bring camera and software to teach.
Miss Sherri’s swimming programs will lead you through a fun, unique process that develops an extraordinary new found awareness of your body in the water and how to swim effortlessly and efficiently.This new awareness enables you to release strain and restrictions that you have likely not been aware of before.You will develop all physical aspects of your strokes, including Free style, breast stroke and back stroke.
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