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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
Swim Coaching is at an off-site location. Client is responsible for facility entry fee.
All Levels triathlon/open water swimming. intermediate-advanced pool and open water, child to adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon experience.
I grew up in Florida where you were never not in a pool or shy of using double negatives.
Anyways, I have lots of experience working with children through nannying and coaching. I recently trained for a film where I had to perfect the butterfly technique and had the pleasure of training with an Olympic swimmer and the swim coach at UCLA(just once but still cool).
*Under 3 are Mommy and Me guided lessons where we address pool safety, play fun games to get your child comfortable in the water, and practice floating & kicking.
For adults swimming is a wonderful alternative to the more taxing weight bearing exercises typically engaged in. Great for people with injuries or physical limitations.
Great for exercise during pregnancy.
Red Cross CPR and first aid certified
Swimming is a refreshing and refining exercise! I used to be on the swim team and gained much experience while losing lots of weight. Learn the four unique strokes: the liberating freestyle, relaxing backstroke, powerful breaststroke, and elegant butterfly!
I grew up in Michigan and we have lakes EVERYWHERE! I was never a competitive swimmer but I have been swimming ever since I can remember. I have done swim lessons for people from age 4 - 80 and I really enjoy teaching people how to be fun and safe around the water.
I'm here to help you succeed. My swim lessons are completely customized to your needs. I've helped toddlers overcome their fear of water, I've helped triathletes save energy on their swims, and I've fine-tuned technique for All-American swimmers. Whatever your needs are, I'll work with you. Get in touch with me and take your next step towards accomplishing your goals!
I've been teaching swimming for 3 months and my students have gone on to competitive swim teams. Within the first few lessons, you'll be able to float on your back and front and as time goes on you'll be able to freestyle half the pool. I specialize in freestyle and elementary, we swim at Kirby Creek Natatorium, and have the following tools available for your lessons: kick boards, floats, etc.. I love working with students of all ages and experience levels and I can't wait to meet you!
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