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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
Swim Coaching is at an off-site location. Client is responsible for facility entry fee.
All Levels triathlon/open water swimming. intermediate-advanced pool and open water, child to adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon experience.
I swam and participated in water polo teams/clubs from my freshman year in high school through my senior year in college. I can help you work on your technique and endurance. I was a backstroker and free styler, but I have lots of experience in all styles. I can work with you as a beginner or if you want to improve your technique.
I can swim 4 styles. I'll teach you how to swim!
I grew up in Florida where you were never not in a pool or shy of using double negatives.
Anyways, I have lots of experience working with children through nannying and coaching. I recently trained for a film where I had to perfect the butterfly technique and had the pleasure of training with an Olympic swimmer and the swim coach at UCLA(just once but still cool).
*Under 3 are Mommy and Me guided lessons where we address pool safety, play fun games to get your child comfortable in the water, and practice floating & kicking.
For adults swimming is a wonderful alternative to the more taxing weight bearing exercises typically engaged in. Great for people with injuries or physical limitations.
Great for exercise during pregnancy.
Red Cross CPR and first aid certified
My students will learn how to effectively swim and be comfortable in the water! The first steps are getting used to the water by being able to float and move on their own. As we progress from Beginner we move into intermidiate which is learning the swimming techniques and understanding what needs to happen. Once you know the techniques the Advance section is all about perfecting your style! Understanding what moves to make and how to make them! I'm sure you will love swimming after our sessions! I am also a swimmer and competed competitively within my district. I excelled at Butterfly and Waterpolo
I have been swimming since I could walk and have been teaching for about 5 years. I have most recently been teaching beginners swimming to adults. We do a lot of practice, as you might expect, and I have great patience that I have learned mostly from teaching adults how to swim as they are slower learners of this than children are.
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