Name: Core exercises
Uploaded: 2024-03-09T21:23:31.975Z
Duration: 1 min 1 s
Description: These move will help you build your core!

These move will help you build your core!

Fitness

I am an accomplished teacher specializing in fitness, with a deep passion for yoga and holistic well-being. With over two years of experience teaching, I have honed my ability to motivate students and create a comfortable, non-judgmental learning environment. As a certified yoga instructor, I bring a unique approach to my classes that combines physical strength-building with mental focus and stress reduction. My holistic beliefs encompass the integration of mind, body, and spirit in all aspects of life, not just during class. I am dedicated to helping each student reach their highest potential both inside and outside of the studio

Core exercises 

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Beginner

Intermediate

Advanced

ISSA Yoga Instructor 

200 YTT

I create customized programs for all my clients. I believe in holistic fitness, so I use a combination of strength training, cardio, and yoga in my programs. I cheer you on through your program and I am always available for questions and advice. All of your consultation lessons will be given as a credit on your program!  My programs range from 6-8 week with varying 1:1 sessions per week.

This yoga flow helps with stiff and aching wrists!  

Ariel P.

Core exercises

Ariel's Fitness videos

Core exercises

Wrist Mobility

Teacher Reviews

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Beginner's Fitness

SFEC Trial 1 of 45

SFEC Trial 2 of 45

SFEC Trial 3 of 45

SFEC Trial 4 of 45

SFEC Trial 5 of 45

SFEC Trial 6 of 45

SFEC Trial 7 of 45

SFEC Trial 8 of 45

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