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I am extremely passionate about health and fitness. Since 2011, I've lost more than 60 pounds, and earned my Spinning® and Group Fitness Instructor certifications. I teach weekly cycle classes in Encinitas, California.
Highly energetic, athletic, certified Spinning® instructor looking to teach singles and groups.
I can help you reach fitness goals through a fun and safe workout. Four years of indoor cycling class participation. Knowledge of how to plan and lead indoor cycling classes ensuring that participants are performing safe and fun exercises. Knowledge of how to assist clients in proper bike set up. Knowledge of how to modify exercise class in accordance with participants, weather, time
• Offer alternatives during classes to accommodate different levels of fitness.
• Create routines; offer different movements for each set of muscles (depending on abilities and bio-mechanics).
• Observe participants and inform them of corrective measures necessary for skill improvement.
• Monitor progress and adapt programs.
• Teach proper breathing techniques used during physical exertion.
Provide students with information and resources regarding nutrition, weight control, and lifestyle issues.
I have been spinning for over 10 years at the top studios in NYC including Peloton, Soul Cycle, Flywheel and more. I have taught spin at various gyms for the past year and can motivate you to hit your heart rate and burn those calories!
I have been a spin instructor for over 10 years. I love finding new ways to mix up the class to keep it from getting monotonous. I use a wide...let me repeat...a wide variety of music in my classes to keep that from getting monotonous too. Please see "Strength and Conditioning" for more information :)
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