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Our spinning program offers an energizing, cycling-inspired group exercise training program with expert coaching, exhilarating music and a unique mind/body philosophy – all at a self-directed pace. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. Bring a towel and water and be ready to sweat!
I am extremely passionate about health and fitness. Since 2011, I've lost more than 60 pounds, and earned my Spinning® and Group Fitness Instructor certifications. I teach weekly cycle classes in Encinitas, California.
• Offer alternatives during classes to accommodate different levels of fitness.
• Create routines; offer different movements for each set of muscles (depending on abilities and bio-mechanics).
• Observe participants and inform them of corrective measures necessary for skill improvement.
• Monitor progress and adapt programs.
• Teach proper breathing techniques used during physical exertion.
Provide students with information and resources regarding nutrition, weight control, and lifestyle issues.
I have been spinning for over 10 years at the top studios in NYC including Peloton, Soul Cycle, Flywheel and more. I have taught spin at various gyms for the past year and can motivate you to hit your heart rate and burn those calories!
I have been a spin instructor for over 10 years. I love finding new ways to mix up the class to keep it from getting monotonous. I use a wide...let me repeat...a wide variety of music in my classes to keep that from getting monotonous too. Please see "Strength and Conditioning" for more information :)
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