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Our spinning program offers an energizing, cycling-inspired group exercise training program with expert coaching, exhilarating music and a unique mind/body philosophy – all at a self-directed pace. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. Bring a towel and water and be ready to sweat!
Hello! Welcome to my page. My name is John M. an ACE Certified Personal Trainer serving the Little River, and North Myrtle Beach, SC area. I have been training professionally since 1993 after attaining my BS in Sports Medicine from Wingate University. While I am diverse in my field I specialize in functional fitness, weight control, rehabilitation training, sports specific training, neuromuscular flexibility (PNF method), lifestyle coaching, and health psychology. I am dedicated to helping you attain the fitness level you desire, and for you to get your health and life together through my lifestyle modification programs. I GUARANTEE you will attain your desired fitness level and more. My certifications include ACE-CPT, AIFE Older Adult Populations, AIFE Special Needs, Star-Trac ...
I am extremely passionate about health and fitness. Since 2011, I've lost more than 60 pounds, and earned my Spinning® and Group Fitness Instructor certifications. I teach weekly cycle classes in Encinitas, California.
I'm a San Diego State University alumnus, with my B.A. in journalism. After graduating in 2011, I worked in local T.V. news before my dad was diagnosed with terminal brain cancer. I managed and contributed to my dad’s incredibly popular blog and social media platforms before he passed away, after 11 months of bravely battling and blogging. The diagnosis was a catalyst for building my own social media marketing consultancy, Hannah Jane Media. I write a popular motivational blog and I have been honored to be a keynote speaker at San Diego Women's Week and several Relay for Life events. I am also a top fundraiser for cancer-related causes throughout San Diego. Additionally, I am extremely passionate about health and fitness. Since 2011, I've lost more than 60 pounds, and earned my ...
Highly energetic, athletic, certified Spinning® instructor looking to teach singles and groups.
I can help you reach fitness goals through a fun and safe workout. Four years of indoor cycling class participation. Knowledge of how to plan and lead indoor cycling classes ensuring that participants are performing safe and fun exercises. Knowledge of how to assist clients in proper bike set up. Knowledge of how to modify exercise class in accordance with participants, weather, time
Highly energetic, athletic, certified Spinning® instructor looking to teach spinning for singles and groups. Qualifications/ Education: • Currently Certified Spinning® instructor (Mad Dogg Athletics, INC) • Currently Certified in Adult First Aid/CPR/AED (American Red Cross) • Graduate degree in Pharmacy (2013). Personality: • Outgoing personality • Athletic and fit physique • A passion for fitness • Excellent interpersonal and communication skills • Excellent customer service experience Experience • Four years of indoor cycling class participation • Knowledge of how to plan and lead indoor cycling classes ensuring that participants are performing safe and fun exercises • Knowledge of how to assist clients in proper bike set up • Knowledge of how to modify exercise ...
• Offer alternatives during classes to accommodate different levels of fitness.
• Create routines; offer different movements for each set of muscles (depending on abilities and bio-mechanics).
• Observe participants and inform them of corrective measures necessary for skill improvement.
• Monitor progress and adapt programs.
• Teach proper breathing techniques used during physical exertion.
Provide students with information and resources regarding nutrition, weight control, and lifestyle issues.
Hi! I have been passionate about health and fitness since falling in love with the gym 20 years ago. It took me years to learn that it is a combination of healthy nutrition and proper exercise as well as proper form and breathing that created the changes I was seeking. I will help motivate you and teach you exercise techniques while coaching you through healthy nutritional choices. I love sharing the knowledge I have and the knowledge I continue to gain with my clients and class participants. Numerous times I have been approached with a hug and tears and a story about how I contributed to helping make changes that brought someone closer to their goal. Those stories, those tears, make me want to work even harder to help people find the lifestyle changes that work for them. I am ...
I have been a spin instructor for over 10 years. I love finding new ways to mix up the class to keep it from getting monotonous. I use a wide...let me repeat...a wide variety of music in my classes to keep that from getting monotonous too. Please see "Strength and Conditioning" for more information :)
Hi, my name is Ray. Thank you for checking me out. My background of sports and acting took me on two fantastic paths. First, I played all sports my whole life and still do. That was all I did after school: football, baseball, basketball, tennis, you name it. I excelled in all. Out of college my agent got a call from the Tampa Bay Devil Rays and they invited me to try out with their inaugural team. At 24 I was diagnosed with a career ending heart condition and I turned to basketball, softball and bowling(214 average) and I'm still active in all 3. In the last 10 years I have made acting my life. I have written, produced and directed two independent films-one in Chicago and one in Nashville(both are very family friendly). I believe my experiences as an athlete/actor and the fantastic ...
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