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Tryout prep, Tryout organization, Camp prep, Practices, Competition prep, Basic skills, Stunt/Pyramid work
(At this time, any dance related lesson must be given a the client's home or mutually agreed upon location.)
High School & College level experience
I don't believe in the "One Size Fits All" lesson plan, so I like to cater my lessons to suit the needs of the individual athlete. However, for the sake of explanation, a typical session begins with essential stretching and warm-up drills (such as backbends, handstands, round-offs and back handsprings). Most of my clients seek tumbling technique help, so we would then move onto the core focus of the session. This of course depends on the athlete's requested area of focus, whether that's standing skills, passes, or cleaning up existing skills. I also teach cheer, jumping and stunting technique, which will be implemented as needed. Finally, I like to end my sessions (no matter the focus) with conditioning and strength training to solidify the importance of staying fit and healthy, and to further teach body awareness. Strength training also helps athletes gain control over their skills.
Tumbling and strength/conditioning only.
Jumps, Stunting, Tumbling, cheers, Dance routines, Choreography
University of Miami, FL Co-Ed Varsity Cheerleader, can partner stunt, can spot and teach tumbling from walkovers to standing fulls
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