Alpine Sports & Fitness Lessons

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Sports & Fitness Lesson Reviews from Students

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Popular Sports & Fitness Coaches near Alpine

Check out some of our most popular teachers near Alpine including La Mesa, Lakeside, El Cajon, Spring Valley and Jamul.

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About John G.

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Spring Valley, CA
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About John
I am a 35 year old professional musician, and Instructor. I teach Trumpet, French Horn, and singing. I have 25 years experience playing trumpet, French Horn and Singing and play in several groups around the San Diego area including:
The New City Sinfonia (Chamber Orchestra)
The Amalgamated, (a Ska/Reggae Band)
Full Strength Funk Band
Heartland Brass Ensemble
Trumpets R Us
Filarmonica Portuguesa Uniao De San Diego
Tierrasanta Lutheran Church,
Elk Tones Big Band
Dim The Lights Disco Tribute Band

I am very passionate about music, from learning to teaching, practicing, performing and recording. Every day my goal is to promote music, learn, practice and help people enjoy music either by listening or performing.

*** Lesson Details ***
Lessons will start with good solid warm-up exercises focusing on breathing and proper te
chnique for Brass playing.
The 2nd part of lessons will be technique, Scales and method books for trumpet and french horn.
The last part of lessons will be working on Solo repertoire and learning songs for performance, sight reading, playing duets and learning jazz improvisation if interested. Lessons will include sight reading, play along/sing along CD's Scales and technique as well as theory.

For my Trumpet Students I use Herbert L. Clarke Technical Studies Book to help improve aerobic endurance, technical and finger velocity as well as production of good tone quality. I will also use the Earl Irons Group of 27 exercises as well as the Max Schlossberg Method to help improve air flow, breathing control and fluidity of sound throughout all registers. I also use the J. B. Arban's Conservatory method for other techniques including scales, double and triple tonguing, intervals as well as duets and solo repertoire.
For jazz minded students I will start with basic fundamentals of improvisation including melodic improv, Blues forms and blues scales as well as reading through chord changes and playing in several modes and other scales used in jazz.

I also provide tailored instruction on Bugling, and the proper playing of military bugle calls for those students interested as well as those involved with Boy Scouts who wish to earn their Bugle Merit Badge.

For my French Horn Students I will use the same technique books as Trumpet but learning traditional French Horn Solo repertoire, as well as Brass quintet/choir repertoire and orchestral and concert repertoire. Focus for French Horn students will be mainly on control of partials and tuning techniques.

For my Voice students I will start with good breathing technique and warm up exercises designed to get the vocal chords warmed up and get all the other muscles relaxed in order to produce great tone quality. Focus will be on intonation, and learning to use the air and support to extend the vocalists range higher and lower as well as gain power and confidence in singing.
Each Vocal student will have a piece to practice or will bring a piece of their choosing in that they would like to learn and this will be used to apply the techniques learned at the beginning of lessons. Styles of singing that I sing and can teach are Classical, Jazz, Big Band and Standards, Oldies, Pop, Country, Soul, Rock, R&B, Christian Rock and Church Music and also harmonizing like in a duet style or choir/vocal ensemble setting. I will also teach performance techniques, showmanship, stage presence and the overall performance package every singer needs to have confidence while singing.

I am a classically trained musician on Trumpet, French Horn and Voice and reading music, articulations, dynamics and learning musical forms is an essential part to any performers success. I also have studied various jazz styles and improvisational techniques as well. I want to teach students the basics of good musicianship and help them to excel in learning, practicing and performing in their own selected styles of music, whether its classical music, or jazz/rock/pop/country and any other styles students are interested in.

For Academic students who need tutoring I have a very extensive background in history, specifically focusing on US History, Military History, and the study of different eras including major war eras. Academic tutoring can be geared towards the understanding, comprehension and critical thinking understanding of the subject matter, as well as research, essay writing, as well as public speaking and project presentation.

For Tennis Students, I focus on the basics from footwork, to basic swing mechanics as well as strategy. Tennis lessons can be geared to develop specific areas of the game of tennis, or an overall game improvement whether for those who want to be competitive, or just enjoy a friendly game more.

*** Studio Equipment ***

My main teaching location is my private studio in Spring Valley and at the Ramona Music Center in downtown Ramona for students in the area. I have all items needed including music stands, CD player for play along programs as well as an upright piano.

*** Travel Equipment ***
When traveling I can bring my own personal music stand and electric keyboard with stand as well. Technique and song repertoire and theory books I can provide when needed.

*** Specialties ***
Classical, Jazz, Reggae, Ska, Pop, Rock, Hard Rock, Funk, Soul, R&B, Blues, Church/Worship.
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Reviews
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Gabi April 27, 2016
· Trumpet · In home
great first lesson!
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Adam W. February 24, 2016
· Bugle · In home
So far so good! Adam had a great first lesson! Thank you, John!
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Isabel D. February 23, 2016
· Trumpet · In home
JR is excellent in assessing a student's skill level. Once he has determined it he immediately begins challenging the student with fun drills that focus in on improving areas where the student is struggling. Not a moment of the lesson is lost, everything is focused on moving to the next challenge - although patiently.
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John G.

John G.

Spring Valley, CA 91977
(10)
starting at
$35 / 30-min

About Ferlyn F.

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San Diego, CA

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About Ferlyn
My Teaching Philosophy:
"Everyone is capable of dancing, playing an instrument, and understanding music & art performance; it is the desire, drive, determination, dedication and discipline instilled within a person and the guidance of my company's methodology that will bring these abilities to light." - Ferlyn

I believe each and every person has a unique brand of movement, understanding of music, and learning style for any dance form or instrument. Whether it is hip hop, breaking, ballet, jazz, tap, ballroom, dancing for a wedding, birthday, or flash mob, playing the piano, singing or even learning the theory of music or dance, I make sure to bring out the best quality within your learning, expand that knowledge and encourage you to become your fullest potential as my student. I bring a different light to each lesson of dance, piano a
nd/or music and bring your abilities to a level that is more knowledgeable, adequately refined, near to perfection and professional over time, and definitely enjoyable.

My Biography:
I started at the age of 5 with the desire to perform and entertain. With the drive of a freestyle & street dancer, I emulated Fred Astaire, Gene Kelly and Michael Jackson as a few of my dance inspirations. I also grew up driven into the background of piano, having trained in various methods such as Alfred, Bastien, Faber, Carr-Glover & Glover, Thompson and Schuam, expanding my knowledge and range as a pianist of 25 years.

In Los Angeles, I was determined to make dance my professional career and earned my Baccalaureate in Dance at California State University, Los Angeles. I learned alongside notable and popular mentors and instructors, training in modern, hip hop, breaking, popping, locking, house, tap, jazz and ballet. I choreographed for weddings, birthdays, within multiple shows, as well as became an advanced member of Cal State LA Jazz Tap Corps and the campus' hip hop crew, Team Flight.

Under much dedication for my professional career, my experiences exponentially grew after college as the Dance Choreographer & Director for Crenshaw Arts/Tech Charter High School's dance troupe, CATCH Kids, a troupe renowned for being featured on the Tyra Banks Show and catching the eyes of a few known performers such as Tommy The Clown, Debbie Allen, and Janet Jackson. I was a Dance Instructor in various studios such as the American Vive Dance Foundation, King's Dance Center, Expressions Dance and Movement Center, and Kruciaal Element's The Dancehouse. I worked with Kruciaal Element Dance Company as the previous Assistant Director and part of their freestyle dance crew, Stylematix, and performed in shows and events across San Diego County and Los Angeles County, including Monster Bash San Diego, Mardi Gras in The Gaslamp District, Dancescape, The Hot Spot Alhambra and The Moxie Showcase.

My current disciplines are focused and centered around Southern California as the CEO & Director of a Dance Company. I aim at providing a unique family of dancers and training musicians to be at their best. I am working on several upcoming pieces and providing a dance company that integrates dance community and dance industry knowledge, with a side of the 3 Heart-"Be3ts". Additionally, I have extensive knowledge and experience in Filipino traditional dance, ballroom, social and line dancing, as well as a background in stage management, set design, and vocal training. My personal goals are to continue to express my passions, develop my talents, and especially motivate others to find their own true inner self, dancer, choreographer, musician, performer, entertainer and/or artist.

*** Lesson Details ***
DANCE LESSONS:
At the instructor's In-Studio site, we have an amazing speaker system, wood laminate floors, and soon we will be installing mirrors!
All lessons are provided via movement.

I will provide a speaker system and the dance lessons for On-Site (Traveling) Lessons.
It is necessary to provide at least an 8 foot by 8 foot clearance of space and concrete, wood, vinyl or laminate flooring.
If space is away from an outlet, please provide an extension cord.

Dancer must have ready the following for class:
- Towel
- Water
- Comfortable Clothing
- Appropriate Shoes:
----For Tap Dance Classes: Hard-Soled Shoes are recommended for Concrete and Vinyl (outside) flooring.
----For Wood and Laminate flooring: Please make sure all screw-in taps (not bolted) are in the toe and heel of taps on Tap Shoes.

[Dance shoes and outfits are not included in cost of lessons; however, I will recommend places to buy these items.]

PIANO LESSONS:
At the instructor's In-Studio site, we have a Full 88-Key Digital Piano, Upright Piano and Baby Grand Piano for all piano lessons!
I will provide the piano.

I WILL NOT have a digital piano provided for On-Site (Travel) Lessons. Please have an upright, grand or digital piano ready (76 keys or more is ok; a Full 88-key Keyboard or Piano is recommended).

For Advanced Piano Lessons: A Full 88-key Keyboard or Piano is required.

[Piano books, notebooks and supplementary materials are not included in cost of lessons; however, I will recommend places to buy these items.]

*** Specialties ***
Dance:
Hip Hop, Breaking, Popping, Locking, Whacking, House, Bebop Tap, Contemporary, Modern, Jazz and Ballet.
Over 15 years of experience and training.
Taught various dance genres officially since 2005.

Piano:
Classical Pianist for over 25+ years.
Taught Piano for over 10 years.

PLEASE NOTE:
For a more accurate look into my experience and resume, please refer to my profile. Also, any advanced, duet, group, weddings, birthdays, or any special occasion will differ than the usual lesson rate.
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Reviews
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Angela February 1, 2017
· Ballet · In studio
Ferlyn was patient, accessible, friendly, and fun. I really loved her music selection, too.
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Maile J. November 23, 2016
· Ballet · In home
We are just starting. My granddaughter has some catching up to do because she is starting at 8 years, and she enjoyed her first lesson with Fergie very much. Fergie seemed to know just how much to teach her to make her best start.
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S N. November 1, 2016
· Piano · In home
Great Teacher with lots of patience.
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Ferlyn F.

Ferlyn F.

San Diego, CA 92124
(14)
starting at
$30 / 30-min

About Teresa V.

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Evergreen, CO
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About Teresa
Teresa Anne V., originally from Boulder, Colorado, has taken her career from coast to coast, and abroad. She began her stage career as a classical ballerina, training and performing with such notable companies as The Joffrey Ballet and Pennsylvania Ballet. A graduate of Interlochen Arts Academy (Dance) and University of Utah (BFA- Theatre), Teresa has gone on to craft a dense and eclectic resume on both coasts and internationally as an Actress and as a Dancer/Choreographer (classical & contemporary works, Argentine Tango, musical theatre).
Teresa’s film credits include screen time with academy award winning actor, Sean Penn in “The Assassination of Richard Nixon,” leading roles in independent film gems such as “Life at Bay”, “The Hideout”, and “Seven Fallen Objects.”, and stars in nationally running commercials for Dyson Vacuums and An
imal Planet. Her vast theatre credit highlights include “Tango Fever”(TeatroLaTea, NYC), “Buried Child” (Aaron Davis Hall, NYC); ”Objectivity”(FischHouseThtr, SF), ”Scheme of Things”(El Portal Thtr, LosAngeles), ”Light in the Shadow”(The Complex, Los Angeles).
Prior to returning to New York in the Spring of 2012, Teresa dedicated her dance career to a tango dance partnership in Warsaw where she performed, toured, taught, and also stepped in as a dance consultant to the 2011 winners of the Polish edition of "Dancing With The Stars."
After her time abroad,Teresa taught/choreographed/performed full time in NYC until 2015. She is now based in her homestate of Colorado. Frequently she is a guest judge for Dance Competitions across the country.
In addition, Teresa has launched a series of specialized dance programs (“Slippers to Heels: Ballet Technique & Tango Stylization”), Choreographic and Acting intensives, and specialized workshops for professional/pre-professional dancers. She is a proud member of the Actors Equity Association.
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Reviews
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Brittany June 20, 2017
· Stage Performance · In studio
She was really great, we have only had one lesson so far but she made me feel very comfortable and I feel like she will be perfect for me helping me get over my stage fright. She came up with quite a few ideas up front and can tell she is taking it seriously, which makes me even more confident in her because it is such a serious issue for me. I am looking forward to working with her.
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Gail April 2, 2016
· Ballet · Online
As an older person who never had ballet lesson, this could have been a very intimidating experience but Teresa was very patient and thoughtful about her instruction. She really wanted to be certain I understood the terms, technique and overall format of ballet. A great experience! I look forward to my next lesson!
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Lisa April 1, 2016
· Sewing · In studio
She made me feel right at home, talked through every step in the sewing process, gave me pointers without taking over built my confidence while guiding me along the way
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Teresa V.

Teresa V.

Online
(4)
starting at
$120 / 90-min

About Brooks L.

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San Diego, CA
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About Brooks
I teach Serrada Eskrima and martial arts associated with Bruce Lee. I enjoy training with other like minded individuals who enjoy learning with an "Empty Cup" mind set. My lessons follow a structured format that has been handed down to me from a certified Master teacher of this style. Learn Stick, Blade, and Empty Hand self defense in this beautiful style.
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Brooks L.

Brooks L.

San Diego, CA 92110
starting at
$15 / 45-min

About Lindsay B.

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Sherman Oaks, CA
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About Lindsay
Hey there! My name is Lindsay. I truly enjoy teaching everything in the realm of physical activity. I grew up dancing at Mark Spivaks Institute in Jacksonville, Florida. I studied under a Russian Prima ballerina. I played soccer. I swam. My lifestyle at a young age has reflected in my work as an adult. Nowadays I love yoga, hiking, running, art, and being a big sister! If I have one goal in my professional life it would be to inspire active living in today's youth. I completed my 450 hour pilates certification which compliments my teachings in every field due to the anatomical approach. Currently I work as a dance teacher, pilates instructor, yoga teacher and flexibility coach. My passion for movement will inspire you to achieve your goals. I love to make any positive difference to a client: in their day, in their body, in their out
look. I look forward to meeting you and reaching the finish line- whatever that may be!

I am enthusiastic about teaching online lessons as well. I find that online training works amazingly well, and is extremely convenient for people with busy schedules.

For Dance - Lindsay teaches ballet, social club, and basic hip hop and tap
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Reviews
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Wes October 2, 2017
· Flexibility Training · Online
I traditionally strength train and consistently utilize HiiT training so as you could imagine I've developed some imbalances in my body. Thanks to Lindsay she was able to recognize this and help out tremendously in the flexibility and core aspects of my training. I'm stronger than I've ever been and my ROM Has increased significantly. I strongly recommend using her expertise and training in this area.
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Spencer September 16, 2017
· Pilates · In studio
I'm new to pilates so I can easily get confused. Not with Lindsay! She is so specific with the movements, I know exactly what to do next! Not only that, but how she articulates which muscles to work and how to make the most out every single exercise. Guaranteed to burn out your muscles, but then with her stretches, you leave feeling great. How a teacher speaks has always been a deal breaker for me. Lindsay's voice and her demeanor is so pleasant, encouraging, and fun! Also, her body is GOALS! I will follow her to whatever studio she goes to! Thanks Lindsay!
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Kellie August 21, 2017
· Flexibility Training · Online
My daughter wanted me to find her a flexibility coach to help her with dance. Because we live in a rural community, this type of instruction is not available. I did an online search and was very fortunate to connect with Take Lessons and Lindsey. She takes a 30 minute lesson twice a week and has seen considerable improvement in her flexibility. Lindsey is not only a great teacher but a great person. Her and my daughter have developed a personal relationship. Lindsey is very knowledgeable, encouraging, and kind. She has been taking Lessons from Lindsey for 11 months, and we plan to continue with classes because of the excellent instruction she has received.
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Lindsay B.

Lindsay B.

Online
(13)
starting at
$30 / 30-min
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About Lian P.

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San Diego, CA

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About Lian
Hello! My name is Lian and I am a certified personal trainer and nutrition coach.

I love helping my clients look, feel and perform their best through the creation and implementation of customized, sustainable fitness, nutrition and healthy lifestyle programming.

Please don't hesitate to ask questions! I am here to help. Talk soon and have a great day!
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Reviews
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Anthony February 24, 2017
· Fitness · Online
Lian is a great teacher. She has given me nutrition guidelines to follow. I'm impressed with her knowledge on the subject of nutrition. The classes have given me insight on what are the best foods to eat and the foods that would increase my weight. She makes each session a relaxed atmosphere to learn. If I make a mistake on my previous week for eating, she doesn't come down on me hard. These classes have given me goals to curve my intake of bad foods like ice cream or cookies.
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Shawn February 21, 2017
· Weight Loss · Online
I lost almost 50 lbs in three months with Lian. She keeps you motivated and on track. She provides everything you need from diet to exercise to achieve your goals. Sign up and you won't regret it!!
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Marvin V. February 18, 2017
· ·
Hands down the best! She is super knowledgeable and accessible. She really helped me transform my body (and as a byproduct my mind/self image) for the best. Best decision i could of made.
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Lian P.

Lian P.

San Diego, CA 92108
(10)
starting at
$30 / 15-min

About Anna T.

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San Diego, CA
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About Anna
Hello! I am available for in-home, in-studio, and online flexibility lessons and I would absolutely love to help you reach your goals! I began my own flexibility journey in 2013 when I started circus arts and wanted to look more like the professionals with beautiful splits and backbends!
I have learned several tips, tricks and methods that, as shown in the before and after pictures of my profile, will greatly improve your flexibility.

I specialize teaching different exercises to improve your forward folds, front splits, middle splits, and backbends.

My ages taught and availability are flexible (pun intended) depending on your situation. Since I am not a medical professional, and every body is different, I do require a student to have a significant amount of body awareness or previous flexibility training experience. Please feel fr
ee to reach out via the Ask a Question feature on my profile if you have any hesitations so that we can discuss your specific needs!

I look forward to working with you!
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Reviews
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Melo October 6, 2017
· Flexibility Training · In studio
I loved Anna's class! She was an attentive and organized teacher, and her flexibility program was very thorough. A great choice if you're looking to gain flexibility safely and effectively!
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Liz September 8, 2017
· Flexibility Training · In studio
Anna is wonderful!! She is very organized and after my first class I was sore for days!
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Anna T.

Anna T.

San Diego, CA 92110
(2)
starting at
$30 / 30-min

About Bridget M.

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Mansfield, TX

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About Bridget
Hello! My name is Bridget. I love helping others to reach their goals! How? I believe in having a friendly attitude, actively listening to what the student would like to accomplish, and developing a practical game plan to help each student fulfill his or her objective. I look forward to connecting with you soon!
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Reviews
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Amber October 8, 2017
· Math · In home
Bridget has been a saving grace for my family, helping my 11 yr old daughter with math. Through her calm demeanor and patience she managed to help my daughter bring a failing math grade to a solid B. Bridget has been able to teach my daughter in a way that connects with her. Facing the rest of this long school year seems much easier knowing we have Bridget to help get us over those pesky humps with the dreaded 6th grade math.
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Bre May 25, 2017
· Life Coaching · In home
Bridget is one of the most positive women I know. She speaks the truth in love and never fails to encourage me when I need it. I never have to second guess sharing anything with her.
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Deana May 19, 2017
· Life Coaching · In studio
Bridget M. is a very inspirational, godley woman who has many qualities to offer anyone she comes into contact with. She has a sweet encouraging spirit and is always positive with a humble attitude. I have known her for many years and she has been with me through a loss and was a light in my life at the time and still remains to this day someone I admire deeply. I highly recommend her for any teaching/instruction/advice that she offers with her classes.
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Bridget M.

Bridget M.

Online
(5)
starting at
$30 / 30-min

About Beverly F.

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Jersey City, NJ

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About Beverly
I am certified as a teacher of English to speakers of other languages (TESOL) and English as a Foreign Language (TEFL). I am also ACE-Certified as a Personal Trainer and Group Fitness Instructor, specialized in Core Fitness, Senior Fitness Training and Functional Fitness. I train clients in their homes and online. Half of my day is dedicated to teaching ESL and the other half to fitness training.

In 2013 I gave up a longstanding career in Logistics and Imports to pursue my passion for fitness and education, and I have not looked back since. I enjoy helping others to learn and expand their horizons through language and movement. One of the reasons I became an ESL instructor is because I wanted to experience culture and diversity. I am truly blessed to have been given this wonderful opportunity to impart my own knowledge while lear
ning from others.
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Reviews
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Walkiria June 24, 2017
· ESL · Online
“I've tried to learn English for a long time and, though I learned a big amount of words , I wasn't able of having a short conversation with nobody. Teacher Beverly have been making a great job by identifying my difficulties and then working hard straight on it at abslutely enjoyable online classes. I'm really happy because in a few time I've improved my English skills as I've never did before, nevertheless I'm sure that there are so much to be learnt from her yet.”
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che June 19, 2017
· ·
My english is very poor, but beverly is great, I do not understand, she will say over and over again, let me understand. The most important, she makes you from simple to difficult little bit to master English grammar, not boring. At present, I have already said a lot of sentences. I'm very happy.thank you teacher 🌹
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che June 19, 2017
· ·
My english is very poor, but beverly is great, I do not understand, she will say over and over again, let me understand. The most important, she makes you from simple to difficult little bit to master English grammar, not boring. At present, I have already said a lot of sentences. I'm very happy.
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Beverly F.

Beverly F.

Online
(11)
starting at
$68 / 45-min

About Hector S.

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Southbridge, MA
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About Hector
I been in the fitness industry for over 8 years and on the martial arts for over 25 years iam certified personal trainer,kickboxing fitness instructor,mma conditioning coach,group fight certified instructor,black belt on karate mma and Muay Thai fighter. With my skills and knowledge I will help you get on the best shape of your life always tracking progress and improving.
...
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Hector S.

Hector S.

Online
starting at
$42 / 30-min

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