Lexington Sports & Fitness Lessons for Adults
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Speaks Mandarin Chinese, English
Teaching since 2014
Teaches students 9 and up
I teach Shaolin Kung Fu, Tai Chi, and Qigong. I have been practicing these arts for eleven years and have been teaching them for six of those years. Our core goal will be building a good foundation of health/ability and injury prevention, then advancing from there.
Shaolin, 少林功夫, is a centuries old martial art from the Shaolin Temple in China. This will really help build up your flexibility and strength, as well as your self defense skills. I teach both empty hand and weapon forms. A good, solid, tough workout!
Tai Chi/Qigong, 太极拳／气功, are more health oriented. Improves balance, flexibility, reduces stress, and the function of the lungs and heart. A workout that is a bit easier on the body and more relaxing. Can involve self defense instruction if desired.
Any of these three can be tailored to fit your level of ability. These are for all ages!
Hello there, my name is Cameron! I have been practicing Shaolin Kung Fu, Tai Chi, and Qigong for eleven years, six of those years spent teaching people of all ages and abilities. Whichever art you choose to learn, it can be tailored to your specific needs and abilities. I enjoy teaching in perso
Speaks English, Italian
Teaching since 1986
Teaches students 14 and up
I have been in this industry for over 30 years. I work closely with my clients to address goal setting and educating them on healthy lifestyle planning. I am their personal Coach/ Trainer. I believe in encouraging, supporting and guiding my clients with a customized fitness plan and creating meal plans for weight loss, fitness needs and general nutrition.
I have been in the fitness industry for over 30 years. I am committed to sharing my knowledge and expertise to custom design an exercise regimen and food plan that will cater to your specific individual needs. My goal is to help my clients reach their fullest potential by incorporating fitness an
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.
Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !
It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
Teaching since 2014
Teaches students 5 and up
Teaches Beginner, Intermediate, Advanced
Want to improve your basketball skill in the comfort of your own home? Don't think it's possible? Well, from the ages of 8 to 18, I've found my own way to train at home and this helped me win my two championships. Now, I'm ready to help you accomplish your basketball dreams. Not only have I played the sport for most of my life, I've also been an assistant coach for a FURY youth league basketball team for two years. Whether you just want to improve on your hobby or have dreams of playing college basketball and beyond, I'm here to help you every step of the way.
REQUIREMENTS: Must own a basketball and be able to send short videos for progress purposes.
RECOMMENDED: Have a basketball hoop that is ten feet tall to shoot on.
Hello all! Welcome to my TakeLessons page! My name is Edward P. and I play piano, trumpet, and a little bit of guitar. I am a private music lessons teacher for ages 5 and older and I teach piano, trumpet, and musical theory. If you want to meet for lessons or have any questions, just message me and
He explains very well.
He is so nice with kid.
We are lucky to have this lesson.
Associate of Science Certificate in the Principles of Yang Cheng Ming Form of Tai Chi Chuan from Yang Cheng Ming School
Teaching since 2001
Teaches students 16 and up
Wendy S.Book Now
I teach my students to increase their awareness of how the energy body and physical body interact by integrating the slow, simple classic tai chi movements with breath and imagination.
Tai Chi is for everyone. The movements are slow and simple. Multidirectional weight shifting, body alignment, coordinated movements of arms, legs and trunk are designed to improve upright posture, circulation, flexibility, strength and balance. As a meditation Tai Chi emphasizes deep breathing, r
Teaches Beginner, Intermediate
Psychology from Portland Community College
Teaching since 2014
Finding what drives you is key to accomplishing your health and fitness goals. With so many programs available today it can be hard to distinguish exactly what will work for you; and I believe this is where a certified Personal Trainer can help.
Rather than assigning you rigorous regiments and strict diets, I work hand in hand as your coach to find the best method for you to meet your unique goals. That may be through food, exercise, time management, health education or a plethora of other approaches.
I know from personal experience what it feels like not living your healthiest. Coming from a background plagued with a general lack of regard for physical wellbeing, weighing 275 pounds at the age of 15, I felt like I was constantly struggling; but through a combination of proper nutrition and a de
Speaks English, Spanish
Teaches Beginner, Intermediate, Advanced
Awarded Vivian Menees Nelson Music Award winner from Vivian Menees Nelson Foundation
Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.
AFFILIATIONS: Music: AAUP, AFM, ASOL/LAO, CMS, HFC, NFA, IDRS, ICS, NASA. Fitness: ISSA, NDETA, ASHI, USAT, LCT, BAM, HRTC. -------------- MUSIC (see fitness below): Shannon has numerous years experience teaching all skill levels on woodwinds, and beginning-intermediate piano & classical str
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My game has improved much faster than I expected, and I attribute that to coach Morris not only correcting my technique, but helping learn how to self-correct. this guy knows his stuff and if you listen to him you will improve rapidly as well.
Anyway I feel like I get my money's worth and genuinely enjoy taking lessons with coach Morris. he is always prepared and ready to play. he is full of useful advice and drills to work your week spots.if you really want to learn the game and improve, then Morris is your man."
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F"
Last month, West Orange, NJ tennis coach David E. reviewed some of the frequently asked questions about tennis lessons for kids. But what if you’re taking up tennis as an adult? Read on as he shares his knowledge about the different types of lessons, the best tennis drills for beginners, and more… It's never too late to learn to play tennis, or improve your game. Tennis is great exercise, and also a very sociable activity. Here I'm going to tackle some of the most frequently asked questio …
By Suzy S.
Does your son or daughter want to be the next Roger Federer or Maria Sharapova? If you’re looking into tennis lessons for kids, you might have some questions before you get started. Read on as West Orange, NJ tennis coach David E. tackles 6 of the frequently asked questions… 1) What size racquet should I get? Generally the sizes recommended are as follows: Ages 0-4: 19" Ages 4-5: 21" Ages 6-7: 23" Ages 8-10: 25" Ages 10-12: 26" Ages 12 & up: adult size …
By Suzy S.