Picture of Sports & Fitness lessons in Rego Park, NY

Sports & Fitness Lessons
In Rego Park, NY.
It's your time.

We've got everything you need to get started and stay motivated!

Search For Your Teacher

Sports & Fitness Lessons.
It's your Time.

Get Started

A Better Way to Learn

Stay motivated and see faster results with TakeLessons!

Why TakeLessons
Icon-expert

Expert Instructors

We'll match you with the perfect teacher, wherever you are.

Icon-personalized

Personalized Lessons

Your style. Your pace. Feel like a star with custom plans designed for you.

Icon-guarantee

100% Guaranteed

We're here to make sure you're thrilled. Can you feel the love?

Meet Your Match

These Sports & Fitness teachers are highly rated by students in the Rego Park area, including Whitestone, Ridgewood, Westfield, Woodside and Monmouth Junction.

Sergey V.

Brooklyn, NY 11224

(8)

About Sergey

Hello. My name is Sergey. I'm from Brooklyn, New York. I am a NASM certified personal trainer, i have been training and teaching over 10 years. I'm currently a professional powerlifter, but i also do body weight training, bodybuilding, strongman and weightlifting. I also breakdance even though i no longer do it professionally, i still teach it. I also do martial arts, nowadays mostly bag work and nun chucks training. i have a lot of experience and knowledge and have done a lot of different types of trainings over the years and have made a lot of progress, so i know the best way to train you. I don't judge so don't be shy, i'll work with you no matter in what shape you're at or what experience, we all start somewhere. it's all about consistency and dedication!
subjects that i offer: body weight training, weight loss circuit training, circ

uit training, bodybuilding, powerlifting, strength and conditioning, strongman, basic gymnastics (cartwheels, handstands, splits, hand balancing, muscle ups), Stretching sessions, breakdance lessons, gaming training sessions (PS4 only)
More

Reviews
September 24, 2017
Heather C.
Wow Sergey is really great at this! My daughter just turned 5 and is still practicing her headstands against the wall hours later. Sergey's advice to have her 'help' me practice MY stretching is a double win and making her more willing to do her pushups and splits too. We are really looking forward to the next class already. Thank you so much for all the advice and feeback post class too, Sergey!
September 9, 2015
kaylee
my dad said that i could only do gymnastics if there was one in stamford and i guess that there is you sound likea really good teacher and itlooks likeother people like you so im going to tell my dad about you and see if i can do it
July 14, 2015
Sarah Newton
It was a great lesson and Sergey speant way more time with me than what he needed to. He is very knowledgable about exercise and very flexible.

View Details

Sergey V.

Brooklyn, NY

(8)

Saran E.

New York, NY 10003

(4)

About Saran

EXPERIENCE
[Specifics]

• 10+ years of teaching, training, & tutoring experience.
• Tutoring for many undergraduate courses in math/statistics & economics/econometrics, as well as select courses in biology, physics, social sciences, computer science, systems engineering, and other subjects / areas. Select graduate course assistance offered as well.
• Tutoring for GRE/GMAT and SAT/ACT tests offered with individualized gameplan/schedule. Tutoring for SAT II, GRE II, MCAT / DAT / OAT / PCAT / NCLEX tests also offered.
• Help with high school and middle school curriculum in math, quantitative sciences, social sciences, writing. Help with IB & AP classes and corresponding exams.
• National Merit Scholar & several (10+) AP Tests in High School.
• Will give personal scores upon request.

More

Reviews
November 12, 2018
Alexis
Great tutor. Helped me with GRE preparation, science courses, and admissions process.
October 8, 2018
Simon
Great tutor and very knowledgeable - helped me with economics and statistics classes and projects.
January 11, 2016
Viollette
Very knowledgable and professional. Saran is obviously intelligent and makes for a great instructor.

View Details

Saran E.

New York, NY

(4)

Liam M.

Woodside, NY 11377

(7)

About Liam

Liam is a certified Tai Chi instructor by Master Jesse Tsao (12th Generation Chen style lineage) of Tai Chi HealthWays, San Diego CA. Liam is a certified Qi Gong instructor by Master Tina Zhang of Wu Tang Physical Culture Association. He is also a certified Yoga instructor and author of the book Qigong for Beginners: Three Full Workouts for Strength and Balance, New York: Create Space, 2017.

He has studied Tai Chi and Qigong with Sifu Yu Guo Shun, Sifu Frank Allen, Sifu Tina Zhang and Sifu Damo Mitchell.

More

Reviews
July 17, 2019
rick
February 3, 2019
Raymond
Liam is witty, wise , and he has wonderful ways of expressing and demonstrating the work. I feel my progress with him doing tai chi has been exceptional! I look forward to my work with him every week. Great teacher!
November 16, 2017
Bernie L.
Liam is very good

View Details

Liam M.

Woodside, NY

(7)

Sara P.

Brooklyn, NY 11221

(31)

About Sara

Hello! I'm Sara!

I started dancing at the age of 3. I am well versed in Ballet, Modern and Jazz. I attended Joffrey San Antonio (2004) and Paul Taylor New York (2010) intensives.

While in high school I taught Ballet, Jazz, Pre-Pointe and Pointe classes to dancers age 3-14.

In 2011 I graduated from the University of Oklahoma with a Bachelor of Fine Arts in Ballet Pedagogy (which is the art or science of teaching).

Since moving to NYC 5 years ago I have been focused on performing with such dance companies as Exit 12 Dance Company (2011-2012) and Community Dance Project (2013-2014). While not dancing with specific companies I have choreographed and danced in two music videos.

I can't express my love for teaching enough! To know that I could help spark the passion of dance in a young person is extremely inspiring.

Please inc

lude your area and availability in your messages!

I would prefer to teach students with professional or aerobic goals. Social dancing is not one of my subjects.
More

Reviews
October 6, 2019
Karen D.
Sofia says, "Miss Sara, I love your classes! They're really fun!"
August 19, 2019
Alessandra L.
Amazing instructor. We had 5 lessons so far and my 5 year old loves it. I sat in one class and Sara is patient but firm all at once. She’s great a structuring the class to keep her attention and it looks like fun!
June 27, 2019
Monika
She did a really good job and showed me some really good active stretches.

View Details

Sara P.

Brooklyn, NY

(31)

Beverly F.

Jersey City, NJ 07306

(12)

About Beverly

In 2013 I gave up a longstanding career in Logistics and Imports to pursue my passion for fitness and education, and I have not looked back since. I enjoy helping others to learn and expand their horizons through language and movement. One of the reasons I became an ESL instructor is because I wanted to experience culture and diversity. I am truly blessed to have been given this wonderful opportunity to impart my own knowledge while learning from others.

I am certified as a teacher of English to speakers of other languages (TESOL) and English as a Foreign Language (TEFL). I am also ACE-Certified as a Personal Trainer and Group Fitness Instructor, specialized in Core Fitness, Senior Fitness Training and Functional Fitness. I train clients in their homes and online. Half of my day is dedicated to teaching ESL and the other half to f

itness training.
More

Reviews
November 17, 2017
Akhila
Bev is awesome! She really helps you achieve your goals 😊
June 24, 2017
Walkiria
“I've tried to learn English for a long time and, though I learned a big amount of words , I wasn't able of having a short conversation with nobody. Teacher Beverly have been making a great job by identifying my difficulties and then working hard straight on it at abslutely enjoyable online classes. I'm really happy because in a few time I've improved my English skills as I've never did before, nevertheless I'm sure that there are so much to be learnt from her yet.”
June 19, 2017
che
My english is very poor, but beverly is great, I do not understand, she will say over and over again, let me understand. The most important, she makes you from simple to difficult little bit to master English grammar, not boring. At present, I have already said a lot of sentences. I'm very happy.thank you teacher 🌹

View Details

Beverly F.

Jersey City, NJ

(12)

Nick P.

Brooklyn, NY 11233

(2)

About Nick

My name is Nick and I have been tutoring in writing since I was in high school. I love to work with students from grade school to grad school and help to make lasting adjustments that improve writing over the long term.

I became a Writing Consultant at St. John's University where I worked with hundreds of students during every stage in the writing process. From brainstorming topics to write about, all the way down to making sure references have been correctly annotated, I covered it all. I can help you with any and every stage of the writing process that is giving you trouble and ensure that you are more equipped with strategies to help avoid any familiar difficulties going forward.

The experience I have in teaching writing coupled with a positive attitude and personality make for a pleasant and productive tutoring session that will

alleviate the stress of your assignment, course, or subject matter and leave you feeling more confident in yourself and your ability to complete similar work in the future.

I genuinely want to and enjoy helping you become better and accomplish what you need to. I am excited to help out and hope to hear from you soon!
More

Reviews
June 13, 2018
Viridiana D.
Nick is a wonderful teacher, he is knowledgeable and perceptive. I first came to Nick for help on my essay for my college application. He was able to help me narrow down the options of topics to write about so that I could confidently write about a topic I am passionate about. He continued to help me outline and structure the paper so that it would be organized and academically acceptable, and finally, he helped with editing so that the final copy was ready. A few months later I received my letter of acceptance.
After helping with my college application essay, Nick continued tutoring me through my semester at Community College. he taught me how to do a close reading, to arrange paragraphs, and to better phrase my ideas. He offered new ways to strengthen my writing. Nick is so patient and full of encouragement, I could not have made it through the semester without him.
October 28, 2017
Hadassah
Nick is very patient and knowledgeable. He has helped me reconstruct many paragraphs in essays/college papers that I had to write. He has a keen eye and sees all the little mistakes and ways things could be rewritten to convey point. He has looked over several of my papers and edited them, and also helped me to learn to write better- not just fixing the problem for me. I have watched my grades go from C's to A's over time, he's great !

View Details

Nick P.

Brooklyn, NY

(2)

Keomi T.

Brooklyn, NY 11213

(2)

About Keomi

Greetings!
I am Keomi. I am a dancer, writer, lover, teacher and friend. I began training at the age of 12, and is skilled in Modern, West African, Hip Hop, Choreography and Interpretive Dance. Throughout the last decade, Keomi, has performed on stages for more than 20,000 people at Amber Rose's Festival, led private classes with celebrity clients including supermodel, Ashley Graham, and has delivered over 100 workshops across the country. I've starred, written and directed many sold out shows, and have featured in many viral choreo-films.

Her purpose is to use my gift to remind others how valuable and beautiful they are. I create a joyous space for people to learn new things about themselves, and support them in reaching their goals and desired outcomes.

I am extremely down to earth, and love to work with all people of different

skill sets. I look forward to working with you.
More

Reviews
August 15, 2018
Rebecca
Keomi is amazing. She is an excellent teacher: She can adapt to even the most beginner of students, gives great instructions/cues and is bright, fun, and positive all while remaining grounded with an eye for detail.
June 3, 2018
Ellen
Keomi has a lot of positive energy and is sensitive to the the skill levels of her students so she tailors her classes to give just enough challenge while building on students’ strengths and experiences.
Keomi gives a great cardio workout where you really sweat yet the class is so fun that you don’t notice how hard you are working!
You WILL learn many classic hip hop moves which Keo strings together to make a sexy/cool but accessible choreography. You come out of class feeling blissed - both for the vigorous workout and for accomplishing the dance moves! This is a great class for all levels.

View Details

Keomi T.

Brooklyn, NY

(2)

Milica B.

Astoria, NY 11103


About Milica

I played for a professional team in Montenegro for 10 years. I played for the Montenegrin National Team. I earned full ride scholarships at the Mineral Area College and Rockhurst University. I earned All Region in 2008 at Mineral Area College. I competed in NCAA division II at Rockhurst University.
I coached at Fashing Institute of Technology- assistant coach, Baruch College- assistant coach, Avenues the World School - head coach, City College of New York - head coach

More

View Details

Milica B.

Astoria, NY

Showing 10 of 122 results View More
How it works

Students love our teachers

The reviews are in. We've got the best in the business.

Sports & Fitness Reviews

Brian
"I have been a student of Ron's for 3 years.At 70 I have felt an increase in my flexibility and balance. Ron is dedicated to Tai Chi and to his students.H
e is encouraging every step of the way when teaching the various forms."
...
Anthony
"She was a great teacher. In just the first session, I learned a lot. She was very patience with me when I didn't understand the concept she was teaching.
Lian made the whole experience fun."
...
Jennifer
"Beverly is an amazing instructor! She is very patient and motivating. Her classes are always fresh and upbeat. I look forward to taking another class soon!"
David
"Excellent enthusiasm and communication skills for coaching. Vast knowledge of the game allows him to develop players with relevant coaching lessons and u
seful feedback to players. It has been a pleasure working with him."
...
Greg
"I’ve been training with Master Ron for several months. As a 60 year old physician I’ve had many professors and mentors who have shaped my life. Ron has
a spot right up there with the best of them. Great instructors are not just great communicators - it’s a given that they can explain what you need to know. What makes Ron different is he is a great listener - even better he listens with not just his ears but his eyes and his gut. He can tell when you are struggling even if you don’t realize it and gently guides you past it. He rejoices in your victories no matter how small and encourages you in your battles with certain moves. Although he is very gifted he is very humble. He is very Zen. He believes in living in the moment with what you are capable of now but always wants you to strive to improve. If you are looking for an instructor you can’t do better than Master Ron."
...
Mike
"I have been working with Ron for over a year. He is an amazing teacher. His teaching style is full of patience and his explanations of each move are not o
nly technically detailed in the physical move itself, but also in the reason for and benefit of the move. If you are interested in learning Tai-Chi, I can't think of a better teacher."
...
Kardo
"Working with Crystal is enlighten crystal is self-motivated and very detail-oriented she is driven by her passion and know exactly what she wants I enjo
y working with her and am sure you will. ."
...
Gabriel
"Lian is the best! She's understanding, supportive, encouraging and a great listener.
She wants you to do your best and the best for you and has a very w
arm way of helping you get there.
Highly recommended."
...
Amanda
"Amazing! I was fourtionate to take a few lessons with Baruk. His class starts with an intense cardio workout, leading into a boxing group. I've never take
n any form of boxing lessons. baruk was extremely patient, and skillful in his ability to teach me the basics right away. The aggression and stress that I relieved in his class was incomparable to any workout I've done. After a very high impact boxing lesson, he led right into an ab session, which was instructed at the pace and ability of each student. I was sore for the entire week after (good sore)! The final part includes a stretching, which leads into a very relaxing meditation. Baruk transforms from high intensity instructor to a very calming and guiding spirit.
If you are considering taking a lesson from Baruk, do not hestitate any longer, you won't be disappointed!!"
...

New Student Special:
Get Started Today and Save!

Up To $145 off

Shop the Sale

Expires: October 31st. Select teachers only.

How it works

How It Works

Ready to learn sports & fitness? There's nothing to stop you! Connecting with the best teachers is easy, convenient and fun.

Icon-match

1. Match

We'll help you find the perfect sports & fitness teacher.

Icon-meet

2. Meet

Book your lesson package, connect in person or online.

Icon-master

3. Master

Learning opens doors to a new world. Start your journey!

Play-button
Online Learning

LESS TIME IN TRAFFIC.

MORE TIME TO LEARN.

Most Rego Park teachers offer online lessons. Relax and focus on learning.

The value of a lifetime

45
min
  • $0
  • $50
  • $100
  • $150
  • $200

Average cost of online sports & fitness lessons: $57

Start Your Search

Actual cost depends on location, teacher and lesson packages.

Popular Sports & Fitness Articles from our Blog

Tennis Lessons for Kids: 6 Frequently Asked Questions

By Suzy S.

Does your son or daughter want to be the next Roger Federer or Maria Sharapova? If you’re looking into tennis lessons for kids, you might have some questions before you get started. Read on as West Orange, NJ tennis coach David E. tackles 6 of the frequently asked questions… 1) What size racquet should I get? Generally the sizes recommended are as follows: Ages 0-4: 19" Ages 4-5: 21" Ages 6-7: 23" Ages 8-10: 25" Ages 10-12: 26" Ages 12 & up: adult size …

More

Student Groups