Name: Strength with Core
Uploaded: 2024-05-08T04:26:15.899Z
Duration: 35 s
Description: barbell press with single leg posterior activation

barbell press with single leg posterior activation

Personal Training

As a science-based and holistic-approaching Master Trainer and Sports Therapy Specialist, Nathan Love is dedicated to helping clients achieve their fitness goals. With a result-determined mindset, I utilize my expertise as a master-trainer to design personalized exercise programs that are tailored to each individual's unique needs. I believe in taking a well-rounded approach to health and wellness, focusing not only on physical fitness but also on mental and emotional wellbeing. My passion for empowering people to make positive lifestyle changes is at the core of everything I do. Let me help you reach your full potential by unlocking your body's untapped potential

Strength with Core

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Beginner

Intermediate

Advanced

Body Transformation Challenge Expert Winner

Kinesis Master Trainer

Certified Personal Trainer

Corrective Exercise Specialist

Youth Athletics & Senior Fitness Specialist

Performance Enhancement Specialist 

Certified Master Trainer

Behavior Coaching Specialist

Country Wellness Director

Country General Manager

Country Master Trainer

Personal Trainer

Fitness Director/Master Trainer

"General programs provide general results". If your goals or physical conditions are unique, a customized program, based on your starting abilities, will provide the best results while limiting disappointment. As an NASM Master Trainer, I will take you thru a series of easy-to-perform assessment so we can identify and establish where your training foundation will start. We will re-assess and adjust your program accordingly to ensure results and overall experience satisfaction. 

60min online workouts also include:
-Various fitness assessments
-Corrective and performance stretching
-Self myo-fascial release/ acute trigger point therapy
-Core stability /balance/ speed & agility
-cardiovascular conditioning
-High/low intensity interval training
-Isometrics and static exercises
-Strength Endurance and Power
-Meal planning and Nutritional guidance 24/7
-program design consulting for self-fitness days
-Naturopathy/Wellness guided-support
-AND Behavioral Development for LIFE-LASTING SUCCESS!!!



Nathan Michael L.

Strength with Core

Nathan's Personal Training videos

Bouncing ball squat

Advanced stability squats

Core with Single-leg balance

Master workshop- train the trainers