Personal Training with Nathan Michael L.

"General programs provide general results". If your goals or physical conditions are unique, a customized program, based on your starting abilities, will provide the best results while limiting disappointment. As an NASM Master Trainer, I will take you thru a series of easy-to-perform assessment so we can identify and establish where your training foundation will start. We will re-assess and adjust your program accordingly to ensure results and overall experience satisfaction. 60min online workouts also include: -Various fitness assessments -Corrective and performance stretching -Self myo-fascial release/ acute trigger point therapy -Core stability /balance/ speed & agility -cardiovascular conditioning -High/low intensity interval training -Isometrics and static exercises -Strength Endurance and Power -Meal planning and Nutritional guidance 24/7 -program design consulting for self-fitness days -Naturopathy/Wellness guided-support -AND Behavioral Development for LIFE-LASTING SUCCESS!!!