East Quogue Sports & Fitness Lessons

Looking for private in-home or in-studio lessons? Our East Quogue teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in East Quogue?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Sports & Fitness Lesson Reviews from Students

Students are raving about their Sports & Fitness instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

2 , 1 7 2 , 0 9 5

lessons and counting!

Popular Sports & Fitness Coaches near East Quogue

Check out some of our most popular teachers near East Quogue including Hampton Bays, Westhampton Beach, Westhampton, Speonk and Quogue.

Showing 9 of 86 results View More

About Shannon S.

Close
Profile_281891_69lsylt7l4nn34rswng3
Houston, TX

View Full Profile
About Shannon
See details of "AFFILIATIONS", "MUSIC" and "FITNESS" below:

AFFILIATIONS:
Music: AAUP, AFM, ASOL/LAO, CMS, HFC, NFA, IDRS, ICS, NASA.
Fitness: ISSA, NDETA, ASHI, USAT, LCT, BAM, HRTC.
--------------

MUSIC (see fitness below): Shannon has numerous years experience teaching all skill levels on woodwinds, and beginning-intermediate piano & classical strings, using various approaches to best suit the students learning style, personality and needs.

Shannon is an active musician, who has been featured as a soloist, and in the flute and woodwind sections with various orchestras, chamber ensembles, opera orchestras and musical theatre within the United States, Italy, and Mexico. She is presently Principal Flute of the Baytown Symphony, Director of the Da Capo Chamber Ensembles, and is a substitute musician with the Orquesta Sinfnica
de Monterrey, Symphony of Southeast Texas, and Opera in the Heights.

Shannon has been a faculty member at various colleges, is currently Adjunct Professor of Music at Brazosport College, and also has an active private studio, Leigh Studios. She is the College Music Society South-Central Regional President; and is an Advisory Board member for the Houston Flute Club.

Shannon received her Masters of Music degree in Performance from the University of Minnesota-Twin Cities. She also studied at the University of Missouri-Kansas City, and received her B.A. degree in Performance, and B.S. degree in Music-Business from Winona State University, and has studied with world-renowned instructors.

Shannon has received grants for her work, from the Minnesota State Arts Board, American Federation of Musicians, Rome Festival Orchestra, and the Winona Music Guild, and was the 1997 recipient of the Vivian Menees Nelson Music Award.

Shannon is also a sponsored triathlete and trainer/coach/race director, and gives workshops on the importance of healthy living, nutrition and exercise for musicians. She is a board member for The Lake Charles Triathletes. And she is a strong advocate for music, health, and triathlon. Sponsors: Maggie Martinez-LMT, Eating for Performance, Bikesport, DeSoto Sport, Gu Performance Energy, Rudy Project, Amit Jethva-DDS, Leigh Enterprises.

*** Lesson Details ***
I am pretty easy going. I want you to feel comfortable and at ease, but we do need to focus and can have fun doing it. :)
I utilize various methods for each instrument, which is determined by the students learning style and ability; needs, so this can change as time goes on (not sticking to one particular publishers materials). I have done (and continue to do) extensive research into materials available for each instrument I teach, and supplement with my own, to utilize the best out there for "YOU" for the best possible progress. While ensuring an extremely well-rounded musical education, so you can progress at the best possible rate. Since each student's potential is different, each will progress differently. This is also determined by your dedication to daily practice (the more you practice, the quicker you will progress & the more accomplished you will become). This is a 'Team Effort'; I give the guidance and tools. You practice, utilize learn these tools, and off we go! The sky is the limit!

*** Specialties ***
Classical, jazz
----------------------------------

FITNESS: Shannon has been athletic most of her life. she is a Certified Personal Trainer, and Specialist in Exercise Therapy, with 10 years experience in triathlon. She is a sponsored athlete. She applies her years of teaching experience to helping you reach your physical and nutritional goals, to be the healthiest you can be. She's not for quick fixes/results. It's all about a transformational lifestyle change. Enjoy the journey! It's well worth it! (see info above).
...
Reviews
Silhouette-80
Maddie M. September 20, 2017
· Clarinet · In home
So far- great!
Silhouette-80
Yuliya C. July 25, 2017
· Flute · In studio
I have known Shannon for years now: among many talents she has, Shannon is a super positive person and it makes lessons with her fun and enjoyable. She is very attentive in details and is always very helpful, trying to find the best solution.
Silhouette-80
Maximus G. February 26, 2017
· Cello · In studio
Very thorough and enthusiastic.
View Details
View Profile
Shannon S.

Shannon S.

Online
(25)
starting at
$30 / 30-min

About Wahb M.

Close
Profile_55882_pi_Screen%20Shot%202014-12-09%20at%206.00.11%20PM
Los Angeles, CA
View Full Profile
About Wahb
I have practiced Many different Martial Arts, like Karate, Kung Fu, Philipinian Kali eskrima since the age of 10. When I turned 25 I fell in love with Kickboxing and Thai boxing, after I have practiced these combat sports disciplines for a couple of years I took a Kickboxing and Muay Thai course for coaches with the Italian Academy and Federation of combat sports that was then named FENASCO under the leadership of well renown coach Carlo Diblasi. After a few months I received my instructor's diploma and I have since then coached many athletes, some of whom went onto becoming national and international champions. I have trained consistently for many years with world legendary kickboxing and Thai Boxing champions like Ramon Dekkers, Andre Mannhart and Rob Kaman, just to name a few. I have had the chance to coach in South Africa, in Dubai an
d now I do privately coach in Los Angeles, California, USA.
I am deeply passionate about coaching and sharing my passion and experience with others.
...
Reviews
Silhouette-80
Tarrah G. February 4, 2015
· Strength and Conditioning · In home
I was referred to Wahb after seeing the physical and lifestyle changes of a good friend. She lost 15 pounds and was so much happier as she was eating clean and having fun. I wanted to know her secret!

When I met Wahb he was friendly, kind, energetic, knowledgeable and I felt safe having him in my home. Our first session entailed evaluating my "body type", asking key questions about my goals, eating habits, any past injuries along with exercises/activities that I enjoy. Next we began our challenging workout. Usually I walk on the treadmill and never see results or feel soreness. Wahb made sure I was sweating and learning new exercises I had never seen before. Wahb was taking a lot of notes while he was showing me the correct form and explaining every exercise step-by-step. Every thing made sense.

After a challenging workout, Wahb customized a meal plan for me for the next 2 weeks. The meals were delish and 6 pounds melted away without starving.

My goal is to drop 30 pounds. I see Wahb 3 days per week and 1-2 days at the gym. I have lost 20 pounds in 8 weeks eating what I love and mixing our workouts from inside strength training and stretching to outdoor cardio. Mixing things up seems to be the key to Wahb's technique. He's a wealth of information.

Recently my husband has been commenting on how great I look and he has scheduled 6 sessions with Wahb. I recommend Wahb to anyone who wants to see results and work with someone passionate who really cares about your health and wellness. He is not your average gym trainer looking to take your money. I also love that Wahb is available anytime for questions. He's very attentive with his clients.

Expect to work hard and you'll see beautiful results!
Thumb_61072_pi_Screen%20Shot%202015-01-28%20at%209.35.22%20PM
Bahram R. February 4, 2015
· Sports Nutrition · In home
I must say that, for a man who is 50 of age, and always looking like he is in his mid 30"s, Wahb has figured it all out! What he taught me about nutrition is probably the most valuable thing when it comes to keeping healthy eating right, eating light, yet have an incredible amount of energy at all times. Nutrition with Wahb is made simple yet incredibly delicious, the ingredients are all natural and organic in the most part, mostly vegetables, greens and seeds, with a few selected meats and a lot of healthy herbs and spices. A basic nutrition that is rich with all the essential nutrients, and where all the superfluous food is almost totally discarded. If one wants to keep healthy, strong and young looking... Wahb is the guy!
Needless to add that he is so proficient in any type of physical exercise, combat sports, self defense and many various sports. His main focus is how to exercise to be fit maintaining a constant attention to improving health and well being.
Thumb_61164_pi_10882236_10205150275190564_53326705442500866_n
Rivet S. January 29, 2015
· Self Defense · In studio
Wahb is honestly the best trainer I have ever worked with. His self defense methods are great, and I have never gotten a better workout with another trainer. I really love how patient and kind he is, while also being tough and kicking your butt at the same time! He makes you feel so comfortable, and doesn't make you discouraged at all. Rather, he encourages and inspires me to push my body to the limit, while maintaining safety, of course. I would recommend Wahb for anyone who wants to get fit, the healthy and safe way!!! :)
View Details
View Profile
Wahb M.

Wahb M.

Online
(4)
starting at
$35 / 30-min

About Jeff M.

Close
Profile_65604_pi_JRM%20linkedin%20pic
East Hampton, NY
View Full Profile
About Jeff
I graduated from Dartmouth College with a BA in English. My professional career includes founding an educational publishing company, and nearly four years in the education technology industry, focusing on college admissions and recruiting. Currently, I'm an Advisor to nearly ten companies in the space.

I encourage students to express themselves clearly in short, declarative sentences.
...
Reviews
Silhouette-80
Emma S. June 12, 2015
· Softball · In home
Jeff is very knowledgable and very nice, excellent lesson
View Details
View Profile
Jeff M.

Jeff M.

East Hampton, NY 11937
(1)
starting at
$50 / 30-min

About MissG M.

Close
Profile_68434_pi_gisselle
Chicago, IL

View Full Profile
About MissG
MissG was born and raised in New York City. She has received training in NYCs prestigious Broadway Dance Center and Steps, among others. In 2004 she founded Alight Movement and has already made a mark within the dance community through events, dance competitions, shows and workshop tours. They were recently seen on BET's 106 and Park, where some of MissG's choreography was displayed.

MissG has recently relocated to Chicago from Florida. She has choreographed and performed as a backup dancer for various local venues in South Florida including television shows and music videos. Her most recent sighting is in Step Up Revolution. Her choreography was also recently seen on BET's Spring Bling Invitational Showcase in Venice Beach,CA. She has trained artists in development for major recording companies and continues to inspire her students, f
rom all walks of life, to aim high in their endeavors. One of MissG’s students, artist Joselyn Rivera, appeared on the third season of The Voice.
...
Reviews
Silhouette-80
DAvid October 9, 2017
· Hip Hop Dance · Online
First lesson as went as hoped and expected. Very helpful. Good pace. Learned a lot. Looking forward to next lesson.
Silhouette-80
smcousins122@gmail.com August 15, 2017
· Hip Hop Dance · Online
My first lesson was great! She made me feel very comfortable!
Silhouette-80
Amelia S. July 31, 2017
· Hip Hop Dance · Online
She is so nice. I'm so excited for the next lesson!! Thanks MissG it was a great experience!🤗🤗
View Details
View Profile
MissG M.

MissG M.

Online
(14)
starting at
$35 / 30-min

About Liam M.

Close
Profile_71491_pi_image
Woodside, NY
View Full Profile
About Liam
Liam is a certified Tai Chi instructor by Master Jesse Tsao (12th Generation Chen style lineage) of Tai Chi HealthWays, San Diego CA. Liam is a certified Qi Gong instructor by Master Tina Zhang of Wu Tang Physical Culture Association. He is also a certified Yoga instructor and author of the book Qigong for Beginners: Three Full Workouts for Strength and Balance, New York: Create Space, 2017.
...
Reviews
Silhouette-80
rick August 30, 2016
· Tai Chi Chuan · Online
Did an excellent job explaining the movements. Made sure not to exceed the student's capabilities.
Silhouette-80
Michelle April 15, 2016
· Tai Chi Chuan · In studio
I have been taking Liam's Tai Chi/ Qi Gong class for nearly two years now. He is a dynamic teacher that is sensitive to different types of learning paces and styles (both eastern and western) and employs both in his classes. His explanations are simple and he always relates the movement back to its origin as a martial arts defense/offensive move which helps one establish the intention behind the movement. I have learned yang short form and chen style short form from him. I would highly recommend that you take his class if you are interested in beginning or continuing a tai chi practice. Through my practice I have found a healthy way to manage stress and anxiety.
Silhouette-80
Sara February 19, 2016
· Tai Chi Chuan · In studio
Great music and a lovely fusion of yoga/tai chi! Liam is a down to earth teacher with genuine passion and wisdom of martial arts, yoga and eastern culture!
View Details
View Profile
Liam M.

Liam M.

Online
(4)
starting at
$40 / 30-min
View More
View Previous

About Lindsay B.

Close
Profile_89469_pi_IMG_3155
Sherman Oaks, CA
View Full Profile
About Lindsay
Hey there! My name is Lindsay. I truly enjoy teaching everything in the realm of physical activity. I grew up dancing at Mark Spivaks Institute in Jacksonville, Florida. I studied under a Russian Prima ballerina. I played soccer. I swam. My lifestyle at a young age has reflected in my work as an adult. Nowadays I love yoga, hiking, running, art, and being a big sister! If I have one goal in my professional life it would be to inspire active living in today's youth. I completed my 450 hour pilates certification which compliments my teachings in every field due to the anatomical approach. Currently I work as a dance teacher, pilates instructor, yoga teacher and flexibility coach. My passion for movement will inspire you to achieve your goals. I love to make any positive difference to a client: in their day, in their body, in their out
look. I look forward to meeting you and reaching the finish line- whatever that may be!

I am enthusiastic about teaching online lessons as well. I find that online training works amazingly well, and is extremely convenient for people with busy schedules.

For Dance - Lindsay teaches ballet, social club, and basic hip hop and tap
...
Reviews
Silhouette-80
Wes October 2, 2017
· Flexibility Training · Online
I traditionally strength train and consistently utilize HiiT training so as you could imagine I've developed some imbalances in my body. Thanks to Lindsay she was able to recognize this and help out tremendously in the flexibility and core aspects of my training. I'm stronger than I've ever been and my ROM Has increased significantly. I strongly recommend using her expertise and training in this area.
Silhouette-80
Spencer September 16, 2017
· Pilates · In studio
I'm new to pilates so I can easily get confused. Not with Lindsay! She is so specific with the movements, I know exactly what to do next! Not only that, but how she articulates which muscles to work and how to make the most out every single exercise. Guaranteed to burn out your muscles, but then with her stretches, you leave feeling great. How a teacher speaks has always been a deal breaker for me. Lindsay's voice and her demeanor is so pleasant, encouraging, and fun! Also, her body is GOALS! I will follow her to whatever studio she goes to! Thanks Lindsay!
Silhouette-80
Kellie August 21, 2017
· Flexibility Training · Online
My daughter wanted me to find her a flexibility coach to help her with dance. Because we live in a rural community, this type of instruction is not available. I did an online search and was very fortunate to connect with Take Lessons and Lindsey. She takes a 30 minute lesson twice a week and has seen considerable improvement in her flexibility. Lindsey is not only a great teacher but a great person. Her and my daughter have developed a personal relationship. Lindsey is very knowledgeable, encouraging, and kind. She has been taking Lessons from Lindsey for 11 months, and we plan to continue with classes because of the excellent instruction she has received.
View Details
View Profile
Lindsay B.

Lindsay B.

Online
(13)
starting at
$30 / 30-min

About Andre S.

Close
Profile_109295_pi_20150923_124132-1
Baltimore, MD
View Full Profile
About Andre
I'm a Former Major League Baseball Scout of the St.Louis Cardinals . Ive been training for over 28 years now and had 9 kids turn pro under my guidance. I'm a former player and a all American in college. My focus is to help you become great and be apart of the many I have helped over the years.
...
View Details
View Profile
Andre S.

Andre S.

Online
starting at
$60 / 30-min

About Ephram L.

Close
Profile_111710_pi_IMG_1260
Falls Church, VA
View Full Profile
About Ephram
Most trainers deliver workouts; I provide solutions. Solutions to your fitness problems. Time spent with me is time spent transforming your attitudes about fitness and getting results from your efforts. What sets me apart from every other trainer is that during each session I'm focused on you as a whole, not just your physiology but you psychologically too. Health is about your body, head and heart.

I have been a fitness expert and wellness coach for the past 4 years and train clients internationally. My clients are individuals of all abilities and fitness levels and I love helping them to achieve not only their health and fitness goals but their life goals as well. My innovative techniques, education and expertise guide individuals to create a healthy lifestyle they can maintain day to day. Working with expecting moms, seniors, athletes
, and kids, my goal is to motivate my clients to have more than just a fit body. I want to help them create a happy and healthy life that they love.
...
View Details
View Profile
Ephram L.

Ephram L.

Online
starting at
$34 / 30-min

About Rush F.

Close
Profile_113197_pi_whiteness
Chicago, IL

View Full Profile
About Rush
I'm hoping to get to work with students who want to dive right into mastering their camera and all it has to offer, whether we're shooting on film or digital, both of which I can offer instruction in. Learning to be in absolute control of your camera and how your settings will affect your photos is key to creating your images & making sure they come out exactly the way you envision them. Our time together will be a full immersion into light-writing. Over the years, I have had approximately 4 years of cumulative formal instruction on the subject, and have been freelancing since 2011, for events such as weddings, anniversaries, baby/bridal showers, graduation and engagement photos, live concerts, and just about anything else you can think of. Previously a Photography student of Daytona State College in Florida, I made the move up to Chicago
in 2015, and am currently studying at Harold Washington College. In the spring I will graduate with my Art Studio AFA. I genuinely look forward to any time spent with someone with a desire to hone their craft, and hope to bring more inspiration to those wanting to bring forth their vision. Aside from photography, I also teach a handful of other subjects that you or someone else may be interested in!
...
Reviews
Thumb_59d270408fd50_review_playing%20hob%20drums
Mike October 2, 2017
· Adobe Photoshop · In studio
guitarist in a local Chicago band LOOMS. a year ago we asked Rush to design a flier for some of our upcoming shows. we were so in love with what he made for us, that I ended up reaching out on my own to ask for photoshop tips. we did one "formal" lesson (this was before he was registered on the website) and man we covered a lot in 45 mins. i was surprised when rush told me he is still in school. you would have no idea from the way he conducts his lessons.
Thumb_101273_pi_stage5
Mallory L. October 2, 2017
· Photography · In home
As a seasoned takelessons teacher myself, I was enthralled with Rush's professionalism and deep understanding of photography.
Many of my own students are adults who now finally have the time to learn something they've always wanted to do. So, I decided to follow my little long-term dream of learning more about photography, and boy am I glad I did! Rush is kind and patient, and has a knack for lesson personalization. I can't wait for our next lesson!!
View Details
View Profile
Rush F.

Rush F.

Online
(2)
starting at
$20 / 30-min

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More