White Lake Sports & Fitness Lessons

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Popular Sports & Fitness Coaches near White Lake

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About Patricia D.

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Cuyahoga Falls, OH
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About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Patricia D.

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starting at
$35 / 30-min

About Keith H.

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Shabbona, IL
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About Keith
I love the great game of golf and have enjoyed playing for 50 Years! I have had the pleasure of teaching golf to young and old, beginning or advanced golfers, and group or individuals. Teaching golf is my passion and I have helped many to start playing, and have straightened out players who have need help with their game!
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Reviews
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Nicole April 13, 2016
· Golf · In studio
I am new to the game of golf, but have had a couple golf lessons prior to working with Keith, which gives me a credible reference point for his teaching style.

The entire experience of working with Keith was fantastic! His corrections are spot on without being overwhelming, his patience is admirable, and his excitement and love of the game was infectious! I truly wish that I could "take lessons" from him weekly. He gets best instructor ever status from me!
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Keith H.

Keith H.

Online
(1)
starting at
$30 / 30-min

About Mehdi S.

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Detroit, MI

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About Mehdi
Hi, ping-pong players of all ages. Playing table-tennis is not only a fun way to spend your time and learn a sport, but probably one of the best things you can take part in if you would to get in better shape or get a healthy dose of exercise. I am 31 and have been playing tennis for 17 years. PhD student of engineering. Playing #1 for college team. I have been working as partner for professional players. I am very good in noticing errors and helping players not only improve their technical skills but also develop a strategic outlook to have more success overall in their table-tennis game. All levels are welcome, I pride myself in being able to help anyone improve their table-tennis game quite quickly.
I charge $45/hr for 1 hour sessions. Lesson packages are available ( 10 hours for $400) you should get in touch with me if:
1. You woul
d like to start playing table-tennis for the first time.
2. You have started playing table-tennis or took lessons in the past and would like to improve your skills or have a professional partner.
3. You are solid player but would like to take your table-tennis game to the next level.

If you are interested contact me over email or text me. I will try my best to accommodate times that are convenient for you.
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Reviews
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Ali December 12, 2017
· Table Tennis · In studio
Mehdi is a great Table Tennis instructor. He is responsible and professional, and has a great grasp of Table Tennis technique and how it should be conveyed and practiced to fit a player's personal style and background.
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Nariman December 10, 2017
· Table Tennis · In studio
Coach Mehdi is a fantastic coach and tennis player. He pays a lot of attention to basics and details. He's patient, friendly, and provides clear explanation. I have worked with him for several months and had a great time working with him.
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Mehdi S.

Mehdi S.

Detroit, MI 48201
(2)
starting at
$50 / 30-min

About Zeus E.

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Milwaukee, WI
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About Zeus
Coaching for 4 years Ive been so grateful to have accomplished all the things listed below, and currently the head soccer coach at Cristo Rey Jesuit High School for both girls, and boys.

Varsity Girls Soccer Head Coach at Cristo Rey High School
I just recently obtained my "D National" license by U.S. Soccer Association.
Coached U12 Boys from Polonia Soccer Club Fall 2016 (Current)
Coached U17 Girls from Polonia Soccer Club Fall 2016 (Current)
Coached Greenfield Girls JV Soccer 2016 Spring Season
Coached Waukesha West JV Boys- Won First in Their Conference. (Current)
Coached U12 Polonia Girls 2015 Fall Season.
Coached U11 Polonia Boys 2015 Fall Season.
Assistant for the Junior Varsity Girls Soccer Team for Greendale High School.
Captain of the junior varsity team all four years in High School.
Coached U10 Polonia Boys Ending Record: 13-
3-0 record at the end of the 2014 fall season.
Coaching an adult team that won 2nd place in an indoor league.
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Zeus E.

Zeus E.

Online
starting at
$67 / 30-min

About Garret M.

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Henderson, NV
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About Garret
I am a software developer, lacrosse coach, and plant-based chef. I have a passion for helping people exceed their own expectations through disciplined learning. I am very respectful and friendly and would be happy to answer any questions you may have. I have been given private lessons for many years in a variety of subjects like math, science, computers, nutrition, and Spanish. I have flexible scheduling and ALWAYS personalize my teaching style to optimize the retention of knowledge and satisfaction for my clients!
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Garret M.

Garret M.

Online
starting at
$30 / 30-min
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About penda S.

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Ann Arbor, MI
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About penda
Hello. I am a Zumba instructor. I love dancing, and exercising. I speak 4 different languages which are : English, French, Spanish and Wolof. I grew up all over the world, I love cultures and learning new languages.

I live a healthy lifestyle. I am vegan, and aspire to live a natural and pure life.
I have been dancing Zumba for over 10 years. I was able to lose over 50 pounds, thanks to Zumba, which allowed me to burn many calories.
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penda S.

penda S.

Ann Arbor, MI 48108
starting at
$42 / 30-min

About Mollie C.

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Waterford, MI
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About Mollie
What are your goals?
Dance, fitness, healthy living...
I’m here to help.

No pressure, fun, friendly lessons with an experienced instructor. I have worked with all ages and ability levels. Brand new or looking for a refresher course? Need a great dance routine for an event?

Have a special song you want choreography to go with?

I’m open to all requests.

Students of all levels are welcome.

I’m happy to chat with prospective students and families to see if we are a good match or can send you in the right direction. Don’t hesitate to contact me all questions are welcome.

Special: Dance Student Consultations - helping parents make wise choices in planning their dancer’s local path without bias. These are a three part consultation consisting of an interview, review of a recorded performance and a one on one dance lesson with the st
udent.
Thinking of moving studios? Becoming more serious about dance as a possible career? Looking for the right summer program for your dancer? At a dance student consultation I can help you think through these all important decisions. $125 one time fee
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Mollie C.

Mollie C.

Waterford, MI 48328
starting at
$30 / 30-min

About Yasmine L.

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San Antonio, TX
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About Yasmine
Texas Native and Avid Swimmer. When not at the pool, I'm at the gym, or walking my puppy. I promote water safety though fun and new ways, start this summer with a splash!
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Yasmine L.

Yasmine L.

Online
starting at
$75 / 30-min

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