Montgomery Village Sports & Fitness Lessons

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Sports & Fitness Lesson Reviews from Students

Students are raving about their Sports & Fitness instructors on TakeLessons. Check out some of these recent reviews.

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Our teachers have taught

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Popular Sports & Fitness Coaches near Montgomery Village

Check out some of our most popular teachers near Montgomery Village including Washington, Arlington, Alexandria, Silver Spring and Gaithersburg.

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About Patricia D.

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Cuyahoga Falls, OH
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About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Patricia D.

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starting at
$35 / 30-min

About Adzua R.

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Washington, DC

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About Adzua
I am a Elementary Math Specialist with 4 years of experience. I have worked with children of all ages and love to inspire excellence through creative activities. I currently work with students who have learning differences including dyslexia and ADD.
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Adzua R.

Adzua R.

Washington, DC 20012
starting at
$30 / 30-min

About Meagan D.

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Bethesda, MD
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About Meagan
Hello, my name is Meagan D., and I recently moved to the Washington, DC area from Michigan. I attended Grand Valley State University in Grand Rapids, MI. I got my Bachelor's of Science Degree, and a Michigan's Provisional Teacher's Certificate. My major was Mathematics Teaching and Elementary Education. I have taught students from 2 years old to college students. I am certified to teach Kindergarten through 5th grade all subjects, 6th through 8th grade math, or Kindergarten through 8th grade all subjects self contained. I teacher assisted in Michigan with 5th grade, and started working at their after school program with 5th and 6th grade. I student taught Kindergarten in Michigan. I taught 5th grade in Tanzania, and student taught 4th grade in Mexico. This past year, I taught 4th grade math, reading, language arts, science, and religion.
I also taught 3rd grade religion as well as dance after school. I would love to teach you!
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Reviews
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chelayne August 28, 2015
· Gymnastics · In studio
good
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Meagan D.

Meagan D.

Bethesda, MD 20814
(1)
starting at
$50 / 60-min

About Roger C.

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Alexandria, VA
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About Roger
I have been providing tennis lessons, both private and group, for more than 25 years. I have extensive experience teaching players of all ages and skill levels. During my time as a certified tennis instructor, I have served as a teaching pro for the Ft. Washington Pool and Tennis Association (MD), Washington Tennis Services International, City of Falls Church (VA), Maryland-National Capital Park and Planning Commission, and as an independent private instructor. Over the years, I have directed summer tennis camps and served as both a men’s and juniors’ team coach through the Greater Washington Tennis Association, National Junior Tennis League and First Serve Tennis Academy. Although I specialize in and especially enjoy teaching beginner and intermediate players of all ages, I can teach players at all skill levels, including those with spec
ial needs. I live in Alexandria, VA, but I conduct lessons throughout the Northern Virginia area.
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Roger C.

Roger C.

Alexandria, VA 22315
starting at
$85 / 60-min

About Andre S.

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Baltimore, MD
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About Andre
I'm a Former Major League Baseball Scout of the St.Louis Cardinals . Ive been training for over 28 years now and had 9 kids turn pro under my guidance. I'm a former player and a all American in college. My focus is to help you become great and be apart of the many I have helped over the years.
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Matthew July 29, 2018
· ·
Coach is awesome
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Andre S.

Andre S.

Baltimore, MD 21215
(1)
starting at
$60 / 30-min
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About Angelica L.

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Chicago, IL

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About Angelica
I have always believed that the earth provides us with what we need at the right time. After building my own practice in Chicago I decided to complete my 200 Hour teacher training at Core Power Yoga. Yoga teaches me how to breathe through the difficult times, how to listen to my body, yoga reminds me to surrender, forgive, and encourages me to accept change. Yoga transformed my life and constantly reminds me to be kind to myself, but most importantly to be bold and brave. Yoga is the reason Curvy Chick Yoga is no longer a dream, but a reality.
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Reviews
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Carmela H. March 8, 2018
· Yoga · In home
Angelica is the best!

Im not just saying this for fluff. I myself, am a Physical Therapist, and booked Angelica to help me recover from a shoulder injury.

This lady knows her stuff! I appreciate most that she goes above and beyond, and makes sure that your yoga session is tailored to your needs. I would book her in a heartbeat, anytime!
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Ryan February 17, 2018
· Yoga · In home
Wow!! It was my first time doing yoga (my fiancee made me do it, LOL). I really enjoyed this class with Angelica. She made me feel very comfortable. She was supportive and helped me get into positions when I struggled. I would definitely take another class with her.
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Candace February 17, 2018
· Yoga · In home
She is patient and attentive to your needs. She is flexible and will modify moves if needed. I am a plus size woman and I had never done yoga before. I wanted something that could help me continue healing after a severe back injury and Angelica at CurvyChick Yoga designed a workout that was sensitive to my needs and still challenged me. I will definitely be a repeat client.
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Angelica L.

Angelica L.

Online
(5)
starting at
$40 / 45-min

About Carlos H.

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San Antonio, TX
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About Carlos
I am a former Boxing World Champion. I am now retired enjoying my children. Boxing has given me enormous satisfaction and I want to share my love for the sport with others.
My dream was to win a World Championship and I did it at the age of 30, when most fighters are at the end of their career. My perseverance has been inspiring to many and even the topic of a documentary about my fight against an undefeated champion.
I will teach you not only boxing but also discipline, confidence and self belief. I can help you discover new limits within yourself and become a healthier, stronger You.
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Reviews
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Raul May 31, 2018
· Boxing · In home
I have used many a trainer before but never achieved my full potential ! Thanks toMr. Hernandez i have learned that getting in shape is not an overnight thing ! I believe that his way of training is quality over quantity. You get what you pay for !!!! I would recomend him to anyone regardless of age or gender ! Thanks again!
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Tony May 31, 2018
· Boxing · In home
I was pushed to know my limits and from there we worked to go beyond the limits. Not all at once but gradually, allowing me to see my full potential as well as gaining confidence along the way. Now I feel more secure in defending myself if the need ever arises and I feel confident that my new body look is ready for the beach. Loved it 💪 🥊
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Carlos H.

Carlos H.

Online
(2)
starting at
$42 / 30-min

About h S.

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Washington, DC
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About h
Train from an instructor with over 15 years of experience! No prior boxing training is necessary, can train anyone to a pro!
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h S.

h S.

Washington, DC 20018
starting at
$50 / 60-min

About Lex C.

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Silver Spring, MD
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About Lex
Teaches practical real world self defense. We also teach:
Discipline
Self control
How to stay fit
Which exercises work for them

We also teach Culture, Language and History surrounding the art that we teach.

We also have demonstrations in places like the Kennedy center, Smithsonian, DC Asian festivals and more throughout the DMV NYC and PA
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Lex C.

Lex C.

Silver Spring, MD 20910
starting at
$50 / 30-min

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