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These Sports & Fitness teachers are highly rated by students in the Hyattsville area, including Waldorf, Clarksburg, Chantilly, Centreville and Frederick.

About Patricia

I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali

st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
December 29, 2014
Patricia D.
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
December 29, 2014
Patricia D.
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
December 29, 2014
Patricia D.
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.

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Patricia D.

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(13)

Roger C.

Alexandria, VA 22315


About Roger

I have been providing tennis lessons, both private and group, for more than 25 years. I have extensive experience teaching players of all ages and skill levels. During my time as a certified tennis instructor, I have served as a teaching pro for the Ft. Washington Pool and Tennis Association (MD), Washington Tennis Services International, City of Falls Church (VA), Maryland-National Capital Park and Planning Commission, and as an independent private instructor. Over the years, I have directed summer tennis camps and served as both a men’s and juniors’ team coach through the Greater Washington Tennis Association, National Junior Tennis League and First Serve Tennis Academy. Although I specialize in and especially enjoy teaching beginner and intermediate players of all ages, I can teach players at all skill levels, including those with spec

ial needs. I live in Alexandria, VA, but I conduct lessons throughout the Northern Virginia area.
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Roger C.

Alexandria, VA

Ron P.

(35)

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About Ron

To begin with let me say I am a martial arts instructor. I'm not a Yoga person, music teacher, actor or some other part timer and all of my reviews are from actual students who have taken classes with me in the martial arts and in various disciplines.

American Tai Chi and Qi Gong Association Certified Master Instructor
United States Tai Chi Community
World Dragon Kenpo Karate
Grandmaster 8th Degree Black Belt
Tai Chi for Health Institute
Certified Senior Trainer in multiple TCHI programs
Training available which can lead to Instructor Certification.

Ron has been actively teaching a diverse population of tai chi players since 2006 and has been involved in the martial arts as a student and instructor for over 40 years.
Ron also guides a group of local instructors, most who attend his lessons at Midwest Tai Chi Self Def

ense in Burlington Wisconsin regularly.

There are ongoing classes at the Kenosha Moose Lodge (Yang 24, Yang 32 Sword, TCBP, TCK,TCO, TCR, TCA Part 2 and Seated, TCE) and a Saturday morning TCA class at the Kenosha Senior Center. Ron's ongoing relationship with the University of Wisconsin Parkside Kenosha is where he's involved in community outreach through the Mini Course program.

Master Instructor Ron Pfeiffer has also been teaching Taiji Zen and the 13 Essential Forms for several years now and believes in the Beauty and Depth of this particularly powerful Tai Chi Chuan set developed by Jet Li in China.

Ron's journey into Health Fitness began in 1978 with various martial arts. In 2014, he was honored to be recognized through the International Sungjado Association for his over 35 years with a Doctor of Philosophy in Martial Science Degree.

All 30 to 60 minute lessons are designed for individual participants. Your goals are my guide.
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Reviews
September 7, 2019
Mike M.
Ron has incredible credentials and is an amazing teacher. I've been taking lessons on-line with him for over two years and recently attended a live workshop at his school. The training was outstanding. I highly recommend Ron.
June 29, 2019
Michael
I have been training with Ron for a little over a year now and want to leave an update to help guide others looking for a phenomenal instructor. Working with Ron has been pleasant, exciting, and encouraging. I take weekly lessons with him learning Chen 18 Forms while refining the Yang 24 Forms and Ron does a tremendous job blending new instruction with refinement. He intuitively knows how much time to spend on each based on how I'm dong and what form or posture we are working on. I think I mentioned it in my first review but Ron's constant reminder of the fact that my Tai Chi is right for where I am in my learning is refreshing and helpful. If you are interested in learning more about Tai Chi Ron is an excellent choice and I highly recommend him.
May 24, 2019
Sandeep R.
For benefit of others, I wanted to write a quick update review. I have been studying with Ron online for several months now and can say that it has been--and continues to be--a joy. I try many things and have many curiosities. Tai Chi was one of them, but under Ron's guidance, my curiosity has deepened substantially. His teaching style is warm, kind, guiding, and filled with depth and wisdom. This combination signifies to me a true master, and I highly recommend anyone interested in Tai Chi to seek his guidance.!

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Ron P.

Online

(35)
About Viktoriia

I am from Ukraine, but last couple of years I live in USA. My teaching experience is 3 years, but since Russian is my native language, I like teaching others. Most of my students are people who want to learn Russian language in order to travel and meet new friends. Teaching is my hobby. I like to help people achieve their goals. I am friendly and communicative person, I love reading and dancing. I invite you to book class with me and I will do by bests for you to enjoy it.

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Reviews
April 17, 2018
Mike
Thank you Victoria for such an amazing lessons in Russian language. Russian language is hard but thanks to your teaching it makes it more easy. I want to continue learning and thanks alot.
April 17, 2018
Isabel
Viktoriia is such a great teacher, she has such a great energy and is always happy to help and answer any questions you have for her. I really recommend taking one of her classes!
April 17, 2018
DustinP
I really enjoy my lessons with Viktoriia l, she is very patient with me and always has a smile on her face! She is simply the best! :)

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Viktoriia B.

Online

(3)

Michael T.

Gaithersburg, MD 20877

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About Michael

I am Master Michael. I am a 6th Degree Black Belt Instructor in American Tae Kwon Do. I also have a background in American rules kickboxing. I am a nationally ranked competitor. My passion is enriching the lives of my students through martial arts training. I make it fun and enjoyable while helping my students become their very best!

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Michael T.

Gaithersburg, MD

About Leda

Leda has over 30 years of experience teaching, performing and competing in wushu (Chinese Martial Arts, and has been involved in dance/creative movement since she was three. She trained and studied under world renowned Master Bow Sim Mark of the Tai Chi Arts Association and has taught Tai Chi both nationally and internationally. She currently teaches workshops, master classes and group lessons in various locations in and around Boston and the North Shore, and has her own studio, where she offers private training and healing sessions.

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Leda E.

Online

About David

Hi there! As a current graduate student at Boston College I'm looking to help support myself and what better way than to be part of the community and share my love of piano, tennis, philosophy, and the English language with others! Having taken piano lessons throughout grade school, I'm well versed in lesson structuring and beginner to intermediate theory. With me you'll learn enough to "make you dangerous" (as the saying goes) so that you can sightread any music you're interested in playing. Tennis is second nature to me, as I’ve taught for over a decade and played at the collegiate level. I’ve worked with players of all ages to help them improve every aspect of their games. Philosophy and English are my intellectual passions, and I can impart all I’ve learned and help your approach and understanding of the great texts of the canon. My h

ours are very flexible and I have tenured experience working with kids of all ages, and hope to inspire in yours a love of these subjects that will stick with them their entire lives just as mine has
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David L.

Online

Mena G.

Manassas, VA 20111


About Mena

Hello everyone I have been coaching for 3 years I have a coaching licenses for the US soccer

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Mena G.

Manassas, VA

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Sports & Fitness Reviews

Patricia
"What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and
that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S."
...
Joey
"Huang is an exceptional instructor. He is patient, thoughtful and just has a lovely calming disposition. in terms of his instructional skills I would of
fer this: a gifted teacher is one who immediately lasers in on what subtle adjustments will have the biggest impact, and then, equally important, he is able to articulate/communicate to his student...how to successfully incorporate these changes. I took one lesson to try it out and now I am set to purchase ten more!!"
...
Neha
"I am an adult and absolute beginner in volleyball and was looking to learn some basics and Austin did a great job of teaching me."
Angie
"My first meeting with Kelvin was great! He is very knowledgeable and makes the learning experience fun. Thanks Kelvin, I look forward to the next lesson!"
Meredith
"Antonio is a master at being in tune with his clients mind, body, and spirit. He creates workouts and plans that benefits the whole body; inside and out.
I have had many trainers in my life, and none compare to Antonio."
...
Scott
"great instructor!!"
The Sims Family
"Coach K is so positive and patient. He lets kids be kids while teaching them the skills. He adapts each lesson to the child. Our daughter looks forward
to her lessons with Coach K!"
...
Kristy
"I took lessons with Master Antonio in Feb 2013-April 2013. In the time span that I trained with him I managed to lose 15 pounds and was in the best shape
I have ever been in my life. He is very engaged in your process and goals. He will push you to do your best in a caring but motivating way. I learned so much from him; not only kickboxing but self defense, meditation and martial arts. After each session you will feel SO GREAT!!!! He truly changed my life and now I feel like a strong individual that can protect myself against anyone who may try to kidnap or hurt me. Thank you Master Antonio!!!!

Kristy Seeley"
...
Mike
"Ron is a great teacher. I have been studying with him for about six months. He has worked me through the 24 forms and now the 73 forms. He is patient, enc
ouraging, and detailed in his instruction. I really enjoy his lessons and strongly recommend him as an instructor."
...

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