Cheltenham Sports & Fitness Lessons

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Sports & Fitness Lesson Reviews from Students

Students are raving about their Sports & Fitness instructors on TakeLessons. Check out some of these recent reviews.

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Our teachers have taught

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Popular Sports & Fitness Coaches near Cheltenham

Check out some of our most popular teachers near Cheltenham including Washington, Arlington, Alexandria, Silver Spring and Gaithersburg.

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About Vanessa G.

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Las Vegas, NV
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About Vanessa
Welcome to TakeLessons! My name is Vanessa and I would love to work with you! As I enter my 18th year as an instructor, I am offering private Acro, Dance, Fitness and Flexibility lessons. I love my work. My clients see results quickly and have fun getting fit!

Lessons Offered:
Acro - Conditioning for head, elbow, chin and handstands, bridges and walkovers and cartwheels, rolls, etc. These lessons take place in a private, safely paced setting and are challenging but highly motivating!

Dance - Dance cardio and conditioning. Dance types offered: Modern, Contemporary, Hip Hop, Tap and Ballet. This program can be specialized and is super fun!

Fitness - Functional movement focused with use of calisthenics and cross training. These classes are high energy, focusing on core and full body exercises. They use little equipment and ar
e highly beneficial increasing your coordination, strength, balance and flexibility.

Flexibility - This class will be highly specialized to your individual postural needs and flexibility aspirations. This lesson benefits your joint health and will leave you feeling rejuvenated and strong! You will steadily see results.
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Reviews
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Aasiyah S. February 2, 2015
· Gymnastics · In home
Vanessa is an amazing instructor she is really great with children of all ages my daughter started taking private lessons with her a few months ago. She loved it so much that she started telling her friends and before you knew it her cousins and girlfriends started joining the class she is very patient with the girls and her classes are lots of fun I even participated in a few classes myself :)
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Jade W. December 29, 2014
· Tumbling · In home
Vanessa's tumbling classes have been a great addition to our school! She does a great job teaching our 2, 3 and 4 year old.
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Shanita C. December 27, 2014
· Gymnastics · In home
Vanessa teachers Gymnastics to our Older Toddlers and Preschoolers. The children enjoy the activities and routines she brings to our center bi-weekly. She is very patience and active with our students. We highly recommend Vanessa's services.
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Vanessa G.

Vanessa G.

Online
(3)
starting at
$25 / 30-min

About Adzua R.

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Washington, DC

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About Adzua
I am a Elementary Math Specialist with 4 years of experience. I have worked with children of all ages and love to inspire excellence through creative activities. I currently work with students who have learning differences including dyslexia and ADD.
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Adzua R.

Adzua R.

Washington, DC 20012
starting at
$30 / 30-min

About Meagan D.

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Bethesda, MD
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About Meagan
Hello, my name is Meagan D., and I recently moved to the Washington, DC area from Michigan. I attended Grand Valley State University in Grand Rapids, MI. I got my Bachelor's of Science Degree, and a Michigan's Provisional Teacher's Certificate. My major was Mathematics Teaching and Elementary Education. I have taught students from 2 years old to college students. I am certified to teach Kindergarten through 5th grade all subjects, 6th through 8th grade math, or Kindergarten through 8th grade all subjects self contained. I teacher assisted in Michigan with 5th grade, and started working at their after school program with 5th and 6th grade. I student taught Kindergarten in Michigan. I taught 5th grade in Tanzania, and student taught 4th grade in Mexico. This past year, I taught 4th grade math, reading, language arts, science, and religion.
I also taught 3rd grade religion as well as dance after school. I would love to teach you!
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Reviews
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Claire G. October 22, 2018
· Math · In home
She's great!
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chelayne August 28, 2015
· Gymnastics · In studio
good
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Meagan D.

Meagan D.

Bethesda, MD 20814
(2)
starting at
$50 / 60-min

About Roger C.

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Alexandria, VA
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About Roger
I have been providing tennis lessons, both private and group, for more than 25 years. I have extensive experience teaching players of all ages and skill levels. During my time as a certified tennis instructor, I have served as a teaching pro for the Ft. Washington Pool and Tennis Association (MD), Washington Tennis Services International, City of Falls Church (VA), Maryland-National Capital Park and Planning Commission, and as an independent private instructor. Over the years, I have directed summer tennis camps and served as both a men’s and juniors’ team coach through the Greater Washington Tennis Association, National Junior Tennis League and First Serve Tennis Academy. Although I specialize in and especially enjoy teaching beginner and intermediate players of all ages, I can teach players at all skill levels, including those with spec
ial needs. I live in Alexandria, VA, but I conduct lessons throughout the Northern Virginia area.
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Roger C.

Roger C.

Alexandria, VA 22315
starting at
$85 / 60-min

About Heather B.

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Corpus Christi, TX
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About Heather
Heather is 30 years old and has had 23 years experience participating in various forms of fitness and two and a half years experience teaching pole dance techniques. At the age of 8, she started baseball with the Boys and Girls Club (5 years), she spent summers in her hometown participated in city sports (tennis, wrestling, track & field), cheered at the local football clinic (2 yrs), middle school (1 yr) and high school (1 yr), ran long distance track in high school (5 yrs), ran cross-country in high school (4 yrs), and wrestled in high school (5 yrs). At ages 7 & 8, Heather was a baton twirler in numerous parades.

Heather is a US Army Veteran and thus has 2 years experience with Army fitness, team management, and leading group fitness.

In 2015, during a transformative time in her life, Heather fell in love with the pole and found
herself engrossed in the performance aspect. Her journey lead her to a change of life and she lost 50 lbs, and despite being an athlete throughout school, became the fittest she had ever been. After two years as a performing artist and dancer, she became determined to help others realize their fitness goals while having fun and expressing themselves through dance. She now teaches pole fitness and dance.

Heather has been teaching calisthenics classes since July 29, 2017 and has had four years experience guiding meditation.

She plans to have a facility one day where she can continue her mission to encourage a fit life, body confidence, and self-expression, by addressing the "whole" of a person, "mind, body & soul."
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Reviews
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Meagan July 30, 2018
· Dance Fitness · In studio
I got reiki and have had pole dance workshops with her. Shes amazingly body positive and helps you figure out what's best for pole. Definitely recomend.
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Amy April 18, 2018
· Dance Fitness · In studio
In less than a year of working with Heather I have regained so much Mobility that I had lost due to injuries. In addition I've lost over 15 pounds and kept it off which I have not been able to do for years. The combination of working out doing yoga and even meditation has given me so much more confidence than I've had in a long time. I absolutely adore Heather.
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Ashton August 8, 2017
· Fitness · In studio
I've taken both pole and calisthenics classes with Heather and have enjoyed both very much. She always helps me push a bit out of my comfort zone in order to strengthen myself and my body, but never gives me more than I can handle physically. I'll continue going to her as long as she is a teacher and motivator and I'd definitely recommend her to anyone looking for help with their fitness, pole, and well-being needs.
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Heather B.

Heather B.

Online
(3)
starting at
$40 / 60-min
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About Bill P.

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New York, NY
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About Bill
I am patient, sensitive and intuitive. I teach well beyond what the choreographed movements look like. I teach how they are done in a way that maximizes their health, strength and martial benefits. I teach what makes the movements Tai Chi, so that you can incorporate the internal principles into your daily life. I teach you how to approach your practice from a perspective of growth, development, improvement, and how to become more mindful, improve mind-body connection, function, neural plasticity, health and ability.

I teach Tai Chi, Meditation, Qigong, and Ba Gua Zhang. I am a certified teacher since the year 2000, and a practitioner of the internal martial, movement, and meditative arts since 1990.

I teach on-site; privately in your home or gym, or to your group at the office, hotel, conference, or school.

My students have ran
ged in age from 2 years old to 95 years old. Teaching sites have included: pre-K and early childhood learning schools, senior centers and senior homes, corporate offices, hotels, industry conferences; and boutique gyms, wellness centers and physical therapy offices.

I have also taught ongoing classes, weekend workshops and seminars, and week-long retreats in New York, London, and Frankfurt.

I have been awarded medals in a number of regional tournaments and have been featured in several martial arts magazines.

I am also a certified scuba diver, and an avid world traveler. Find out more at my website comprehensivetaichi.
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Reviews
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ed February 8, 2018
· Tai Chi Chuan · Online
hahahaha, $1500 for 30minutes and $3000 for 90 min of ONLINE instruction.
Much cheaper to take a flight to China . gave him a 5 star because he must be GREAT
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Bill P.

Bill P.

Online
(1)
starting at
$80 / 30-min

About Koblavi M.

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Powder Springs, GA

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About Koblavi
I am a down on earth coach who will take time to explain sessions. I have played ever since i was 3 years old. I have played at the professional level until I moved to the US. I have 20 years plus years of playing experience and 10 years of coaching experience. I was one time named defensive player of the year in high-school. I have a State E, and National D certification. I coached for 4 years with West Metro Soccer League. I don't give up on any players based on his or her skill level. You won't regret choosing me as your coach. I am an Assistant Coach at Hiram High School for JV/Varsity Girls team when my military duty allows me.
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Reviews
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Maria April 22, 2018
· Soccer · In studio
Coach K is completely dedicated to fostering the love of soccer! His expertise is witnessed through the growth of athletes' skills and performance. He instantly sees an athlete's strengths and areas in need of support. He is always positive in his feedback and is clear with explanations and expectations. He discussed with my daughter and I her short-term and long-term goals. He assessed her skills and developed an individual plan to support her in reaching her goals. He's flexible with days/times and is very reasonable with his rate. We look forward to every session!
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Timika Boykin April 11, 2018
· Soccer · In home
Coach K is a great trainer and cares about the progression of his students.
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Maria April 9, 2018
· Soccer · In studio
Coach is an excellent instructor. I highly recommend him, because he was professional and extremely knowledgeable. He assessed my son's weaknesses and strengths and provided a training plan to improve his overall game.
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Koblavi M.

Koblavi M.

Online
(8)
starting at
$20 / 30-min

About VIVIAN B.

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Upper Marlboro, MD
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About VIVIAN
HI, I'M LADY V AND I LOVE TEACHING MY DANCE FITNESS CLASSES!!!
IT’S THE MOST FUN YOU WILL HAVE ALL WHILE BURNING THE CALORIES AND WORKING YOUR WAY TO A HEALTHIER YOU!!! WE WILL DANCE, DANCE, DANCE TO MANY MUSICAL GENRES SUCH AS SALSA, MERENGUE, SOCA, REGGAETON, HIP HOP AND ROCK!!! SO LET’S MOVE WITH LADY V!!! ONCE YOU TRY IT, I GUARANTEE YOU WILL HAVE A BLAST!!! I LOOK FORWARD TO MEETING YOU SOON!!!
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VIVIAN B.

VIVIAN B.

Upper Marlboro, MD 20772
starting at
$43 / 30-min

About jessica H.

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Rockville, MD
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About jessica
Hello!
I am a NASM certified personal trainer. I have been in the fitness industry for over 5 years. During that time, I found my true love in the fitness world - boxing! After learning the sweet science, I realized boxing is so much more than what you see on TV. Boxing is empowering. It makes you think, move, and be confident in your craft. I have been training in boxing for 5 years now, sparring with opponents and perfecting my craft.
While learning boxing, I was able to meet some extremely talented professional boxers and learn from them. Now, I take what I have learned and train my clients with the same passion they have for the sport. I teach my clients the skills they need to protect themselves if need be. I also notice my clients gain confidence and are amazed at the inner strength they have.
Boxing is a skill you can learn anywh
ere! Whether it is in a gym with a heavy bag, one on one with mitts, or in the comfort of your own home with small weights, YOU can be a boxer!
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jessica H.

jessica H.

Rockville, MD 20850
starting at
$35 / 30-min

About Paula M.

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Upper Marlboro, MD
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About Paula
Paula Marie is a certified Fitness Instructor, as well as Dance Instructor who has worked for professional Dance repertory companies and taught within the school system. Originally from North Carolina, Paula Marie has more than 15 years of dance and theatre experience.

Paula Marie blends West African and Caribbean rhythms into a low impact/high energy cardiovascular, fun-filled, motivating and extremely energetic class that challenges and
improves individuals' fitness abilities.

Paula Marie has presented her style of work to schools, churches, corporations, And government establishments and fitness clubs and studios. This class allows all participants to not only challenge and improve their fitness levels, but also to feel mentally refreshed.

Paula Marie has worked in the fitness industry for over 10 years and is certified in a varie
ty of formats.
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Paula M.

Paula M.

Upper Marlboro, MD 20774
starting at
$193 / 55-min

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