Caledonia Sports & Fitness Lessons

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Popular Sports & Fitness Coaches near Caledonia

Check out some of our most popular teachers near Caledonia including Loves Park, Poplar Grove, South Beloit, Roscoe and Machesney Park.

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About Patricia D.

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Cuyahoga Falls, OH
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About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Patricia D.

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$35 / 30-min

About Wahb M.

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Los Angeles, CA
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About Wahb
I have practiced Many different Martial Arts, like Karate, Kung Fu, Philipinian Kali eskrima since the age of 10. When I turned 25 I fell in love with Kickboxing and Thai boxing, after I have practiced these combat sports disciplines for a couple of years I took a Kickboxing and Muay Thai course for coaches with the Italian Academy and Federation of combat sports that was then named FENASCO under the leadership of well renown coach Carlo Diblasi. After a few months I received my instructor's diploma and I have since then coached many athletes, some of whom went onto becoming national and international champions. I have trained consistently for many years with world legendary kickboxing and Thai Boxing champions like Ramon Dekkers, Andre Mannhart and Rob Kaman, just to name a few. I have had the chance to coach in South Africa, in Dubai an
d now I do privately coach in Los Angeles, California, USA.
I am deeply passionate about coaching and sharing my passion and experience with others.
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Reviews
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Tarrah G. February 4, 2015
· Strength and Conditioning · In home
I was referred to Wahb after seeing the physical and lifestyle changes of a good friend. She lost 15 pounds and was so much happier as she was eating clean and having fun. I wanted to know her secret!

When I met Wahb he was friendly, kind, energetic, knowledgeable and I felt safe having him in my home. Our first session entailed evaluating my "body type", asking key questions about my goals, eating habits, any past injuries along with exercises/activities that I enjoy. Next we began our challenging workout. Usually I walk on the treadmill and never see results or feel soreness. Wahb made sure I was sweating and learning new exercises I had never seen before. Wahb was taking a lot of notes while he was showing me the correct form and explaining every exercise step-by-step. Every thing made sense.

After a challenging workout, Wahb customized a meal plan for me for the next 2 weeks. The meals were delish and 6 pounds melted away without starving.

My goal is to drop 30 pounds. I see Wahb 3 days per week and 1-2 days at the gym. I have lost 20 pounds in 8 weeks eating what I love and mixing our workouts from inside strength training and stretching to outdoor cardio. Mixing things up seems to be the key to Wahb's technique. He's a wealth of information.

Recently my husband has been commenting on how great I look and he has scheduled 6 sessions with Wahb. I recommend Wahb to anyone who wants to see results and work with someone passionate who really cares about your health and wellness. He is not your average gym trainer looking to take your money. I also love that Wahb is available anytime for questions. He's very attentive with his clients.

Expect to work hard and you'll see beautiful results!
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Bahram R. February 4, 2015
· Sports Nutrition · In home
I must say that, for a man who is 50 of age, and always looking like he is in his mid 30"s, Wahb has figured it all out! What he taught me about nutrition is probably the most valuable thing when it comes to keeping healthy eating right, eating light, yet have an incredible amount of energy at all times. Nutrition with Wahb is made simple yet incredibly delicious, the ingredients are all natural and organic in the most part, mostly vegetables, greens and seeds, with a few selected meats and a lot of healthy herbs and spices. A basic nutrition that is rich with all the essential nutrients, and where all the superfluous food is almost totally discarded. If one wants to keep healthy, strong and young looking... Wahb is the guy!
Needless to add that he is so proficient in any type of physical exercise, combat sports, self defense and many various sports. His main focus is how to exercise to be fit maintaining a constant attention to improving health and well being.
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Rivet S. January 29, 2015
· Self Defense · In studio
Wahb is honestly the best trainer I have ever worked with. His self defense methods are great, and I have never gotten a better workout with another trainer. I really love how patient and kind he is, while also being tough and kicking your butt at the same time! He makes you feel so comfortable, and doesn't make you discouraged at all. Rather, he encourages and inspires me to push my body to the limit, while maintaining safety, of course. I would recommend Wahb for anyone who wants to get fit, the healthy and safe way!!! :)
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Wahb M.

Wahb M.

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starting at
$35 / 30-min

About Liz A.

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Sycamore, IL
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About Liz
Liz A, born and raised outside of Chicago, IL, began dancing at the age of 7 training in Ballet, Tap, Jazz and Lyrical. She has since expanded her vocabulary to include Modern, Contemporary, Jazz Funk, and Hip Hop, to name a few. She moved to Los Angeles in '11 to continue to pursue her dance career in the entertainment industry. She has performed in many cities in and outside of the US. She has worked with various artists some of which include Beyonce, KC & the Sunshine Band, Kat Deluna, Serayah McNeill, and Chonique Sneed.
Her love for dance goes beyond performing. At the young age of 15, with the eagerness to share her love for dance, Liz began teaching. To be able to share her knowledge, experience, and passion of the arts with students of all ages was an opportunity she could not pass up. She has taught in many cities throughout th
e US, Mexico and overseas in China. Knowing the positive impact dance had on her life, she plans to spread that same positive force with students all around the world.
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Liz A.

Liz A.

Sycamore, IL 60178
starting at
$45 / 45-min

About Greg B.

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Santa Fe, TX
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About Greg
I have been teaching since 1988. I have played professionally all over the U.S. I have a B.S. degree in Psychology from Sam Houston State University. I made the cut in the 2015 Texas Senior Open. My biggest influence is Ben Hogan and his Five Modern Fundamentals of Golf. I have a lot of patience and am flexible with students needs. I have experience with teaching groups as I used to teach for the company Americas Favorite Golf Schools. I teach all levels of golfers.
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Reviews
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Pat September 1, 2017
· Golf · In studio
Greg is the best golf instructor in Houston. He is the only golf instructor that helped me lower my handicap a considerable amount. I recommend Greg to any person that wants to improve a bunch!!
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Greg B.

Greg B.

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starting at
$30 / 30-min

About Peter W.

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Wildomar, CA
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About Peter
Peter Wu is a disciple of Grandmaster Chen XiaoXing, the 19th generation direct lineage holder of Chen style Taijiquan. Peter studied Chen style taijichuan directly with grandmaster Chen XiaoXing, and his brother, grandmaster Chen XiaoWang. Peter also trained Shaolin Kung Fu with the Shaolin Warrior Monks included hand forms, weapons, Qi-gong, and meditation.
Peter participated the nationwide tournament ICMAC (international
Chinese martial art championship) in 2016, and was the Gold medalist in Tai Chi hand form and push hand.
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Reviews
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Kay R. June 9, 2017
· Tai Chi Chuan · Online
Peter is great to work with. He very knowledgeable and moves at a pace that is just right. I am glad I found him.
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Peter W.

Peter W.

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$40 / 30-min
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About Sharon B.

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Hamden, CT

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About Sharon
Hi I have been dancing and teaching dance for over 30 years.I am 200 he vinyasa yoga certified and total barre certified. I love helping people get physically fit through the movement of their bodies.
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Sharon B.

Sharon B.

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$67 / 60-min

About Rod L.

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Woodstock, IL

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About Rod
I've followed a passion for health and fitness since my childhood days. It has led me through the individual and team sports which fostered exploration of taking my pursuing a better version of myself. I've been fortunate enough to share this experience by coaching boys’ soccer for 12 years.
My pursuit continued in the years that followed with the achievement of a 3rd degree black belt in Tae Kwon Do. Again, I've been privileged since I currently teach Tae Kwon Do to children and adults.
My experiences with Tae Kwon Do fueled a passion to explore additional arts including Tai Chi, Qigong and meditation practices. I currently teach the ancient Chinese art of Tai Chi and Qigong as a Qigong practitioner and certified Tai Chi instructor. My offerings include the long, short and simplified forms in the Yang Style Tai Chi. In addition, I offer
chair Tai Chi as a certified instructor. Teaching since early 2014, I continue to update my skills and teaching offerings through my attendance in seminars and workshops.
My mission is to apply these ancient arts to everyday life that will benefit your health and well-being. Join me in the pursuit to put the mind, body and spirit in harmony to yield the best version of you.
No experience necessary, no special equipment, and beginners are always most welcome.
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Rod L.

Rod L.

Woodstock, IL 60098
starting at
$67 / 30-min

About Everick S.

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About Everick
Skills is everything, if you can't control a ball you can't score a goal.
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Everick S.

Everick S.

Online
starting at
$84 / 60-min

About Jayson F.

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Frostburg, MD
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About Jayson
I'm a college student attending Frostburg State University and I love swimming. I worked as a lifeguard and swim instructor at our university pool and now I'm looking to teach private swim lessons to help pay for college. I am also a certified personal trainer and am currently majoring in Exercise Sports Science.
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Jayson F.

Jayson F.

Online
starting at
$67 / 30-min

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