New Canaan Sports & Fitness Lessons

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Popular Sports & Fitness Coaches near New Canaan

Check out some of our most popular teachers near New Canaan including Norwalk, Darien, Wilton, South Salem and Pound Ridge.

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About Michelle R.

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Profile_108554_pi_MichelleRussell2017
Bronx, NY
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About Michelle
Michelle grew up in Miami, Florida and developed a deep love for movement at a very young age. She graduated with a B.F.A. in Dance (with honors) and a minor in business from the Florida State University and while there performed work by choreographers including Larry Keigwin, Martha Graham, Gerri Houlihan, and Jawole Willa Jo Zollar. After graduating she became certified in Pilates Mat (Balanced Body) and relocated to New York City to pursue her career as a professional dancer. Since moving to NY, she has had the pleasure of working with JKing Dance Company and Sleep No More among many other performing artists in the city. She is a NASM certified personal trainer and will soon be certified as a corrective exercise instructor.
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Reviews
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Zuzana B. April 22, 2015
· Dance · In home
Michelle is great! Very helpful, makes you feel at ease, and obviously an awesome dancer.
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Michael W. July 3, 2014
· Dance · In home
I had to attend a buddy's Wedding. I'm in my fifties and never been a good dancer. When I attended Wedding receptions two to three decades ago, I would manage to get through the dancing, sort of. This time, however, there was no getting around it. I would have to know how to dance because the woman that was accompanying me to the Wedding and reception was a Dance minor in College! I had a month to get it together so I contacted Michelle through Take Lessons.

Michelle is a patient knowledgeable teacher. She started me with basic dancing steps to “Panda Bear - Doin' it Right .” The basic dance steps that Michelle taught me can be used for virtually all Rock/Disco/Techno music that you will encounter. The tempos might vary, but the steps remain the same. When I became more proficient Michelle taught me line dances such as the “Macarena” and the “Cha Cha Slide.”

When I attended the Wedding reception with the Dance minor, I was confident and comfortable on the Dance floor thanks to Michelle!

Highly Recommended.
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Michelle R.

Michelle R.

Bronx, NY 10468
(2)
starting at
$100 / 60-min

About Charly W.

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New York, NY
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About Charly
I'm a professional dancer and I have trained in a variety of dance techniques since the age of six. Throughout my dance career I have become aware of the importance of cross-training for optimal conditioning of the body for the purpose of injury prevention.

I'm a certified Pilates instructor and I have more than seven years of experience as a Private Fitness Consultant, customizing my workout to the specific needs, goals and abilities of each individual client.
I created Pilates Fitness Fusion, which integrates elements from my years of dance, as well as from Yoga, Zena Rommett’s Floor Barre, Feldenkrais, Pilates and Gyrokinesis. I also draw from the fluid forms of Qi Gong, Tai Chi and Alexander Technique. The result is an incredibly diverse and specialized fitness program.

Pilates Fitness Fusion will help you to strengthen and scu
lpt your whole body, shed excess weight and address postural imbalances, so that you can be
FIT, HEALTHY and PAIN FREE!

*** Lesson Details ***
In order to improve each student’s overall conditioning, an equal focus is put on upper and lower body strength, flexibility, body alignment and balance.
My private sessions, as well as my group classes include key exercises of Pilates, Yoga and other strengthening and stretching techniques, which allows for a well-rounded and diverse training program.

*** Travel Equipment ***
Thera Bands, Exercise Ball, Pilates Ring, Pilates Mat

*** Specialties ***
Pilates Mat, working with clients of all ages
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Reviews
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PS159 S. June 8, 2017
· Yoga · In studio
Charly came to my school and she was excellent. She was so positive and full of spirit
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Anna Grassini January 22, 2016
· Stretching · In home
So excited to work with someone who is willing to help me get better while understanding my limitations and without judging me. It was one of the best exercise experiences I have ever had!
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Linda December 13, 2015
· Pilates · In home
Charly is the best!

After giving birth to two children, it is not easy to get back in shape and I honestly think, that it would have not been possible if it weren't for Charly.

She is very sensitive to the health issues one faces and knows exactly what to do and what not to do. At the same time she gently pushes you enough to actually make the big difference. I am now back to the way I was before having the kids - just that now I am even little stronger.

But it is not just the strength and shape of your body, but Charly will also help you adjust for any imbalances in your body.

I was very sad when I moved from Brooklyn and was not able to take her class anymore, but I am still doing a lot from our routine, that helps me stay fit.

She is wonderful!
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Charly W.

Charly W.

New York, NY 10003
(7)
starting at
$100 / 60-min

About Liam M.

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Woodside, NY
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About Liam
Liam is a certified Tai Chi instructor by Master Jesse Tsao (12th Generation Chen style lineage) of Tai Chi HealthWays, San Diego CA. Liam is a certified Qi Gong instructor by Master Tina Zhang of Wu Tang Physical Culture Association. He is also a certified Yoga instructor and author of the book Qigong for Beginners: Three Full Workouts for Strength and Balance, New York: Create Space, 2017.
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Reviews
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Bernie L. November 16, 2017
· Tai Chi Chuan · Online
Liam is very good
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rick August 30, 2016
· Tai Chi Chuan · Online
Did an excellent job explaining the movements. Made sure not to exceed the student's capabilities.
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Michelle April 15, 2016
· Tai Chi Chuan · In studio
I have been taking Liam's Tai Chi/ Qi Gong class for nearly two years now. He is a dynamic teacher that is sensitive to different types of learning paces and styles (both eastern and western) and employs both in his classes. His explanations are simple and he always relates the movement back to its origin as a martial arts defense/offensive move which helps one establish the intention behind the movement. I have learned yang short form and chen style short form from him. I would highly recommend that you take his class if you are interested in beginning or continuing a tai chi practice. Through my practice I have found a healthy way to manage stress and anxiety.
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Liam M.

Liam M.

Woodside, NY 11377
(5)
starting at
$40 / 30-min

About Iman B.

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New York, NY
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About Iman
Iman has been teaching dance (contemporary, jazz, modern, ballet) since 2009 and has acquired her certified personal trainer certification through the National Acadmey of Sports Medicine.

She graduated from Florida State University with a BFA in Dance and it is there where Iman discovered her love for fitness. Taking many courses in Pilates, crossing training with athletes, and being in Ballet class every day gave her a plethora of knowledge and insight. she is looking forward to helping you reach your goals whether it's in a dance class or perfecting your lunges!

Dancing professionally in NYC and abroad with a variety of artists and companies in addition to training clients with specific fitness needs has been a whirlwind experience. She most recently performed onboard the Norwegian Escape doing Broadway's "After Midnight".
Prior to this contract, Iman was performing in Third Rail Projects’ "The Grand Paradise, an immersive theater show."

As an instructor, I would love to know what you are looking to accomplish and I will tailor my lessons/ workouts to fit you. Be as specific as possible! I want you to get the results you are looking for in a fun and educational environment.

I will travel to your home/ home gym/ or I will find a gym in your area!
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Iman B.

Iman B.

New York, NY 10030
starting at
$80 / 60-min

About Leo K.

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New York, NY

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About Leo
Hello! I'm Leo, and I will be your prospective tutor for today. I am a New School alum in the literary studies program, with a specialization in fiction writing. Most of my teaching experience stems from a martial arts background (specifically taekwondo, Muay Thai and Brazilian jiu jitsu) , where I taught students ranging from 4-60 years old. I also have experience teaching people how to type, how to improve their reading and writing skills, stage presence, public speaking, self defense, and physical health. I look forward to meeting all of you while helping with whatever you need help with.
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Reviews
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Yousef A. February 21, 2016
· Creative Writing · Online
My son: "The teacher is great. First lesson was both fun and motivating." Thanks for your time and help.
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Neil November 10, 2015
· Creative Writing · In studio
Patient and encouraging tutoring. Definitely recommend him to anyone looking to improve and trust their own creative process.
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keith September 19, 2015
· ·
Leo is an extremely passionate individual around his major areas of interest. He is completely responsible and reliable. Leo was quite mature in the way that he handled himself in class compared to many of his peers. He is quite articulate and an amazing writer too.
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Leo K.

Leo K.

New York, NY 10003
(5)
starting at
$30 / 30-min
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About Traci F.

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New York, NY

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About Traci
Traci lives in New York City and currently dances with The Suzanne Farrell Ballet, New Chamber Ballet, and Cello Pointe. Recent projects have included guesting with Les Grands Ballet Canadiens; dancing Merce Cunningham's Inventions, Locale, and Fractions; and in Masks of a Woman by Kristin Draucker. She has performed classical and neoclassical ballets with Neglia Ballet in Buffalo, NY. Originally from Utah, Traci graduated from Brigham Young University with her BA in Dance and minor in Mathematics.

Traci teaches ballet and pointe at The School at Steps, and has guest taught around the United States in Utah, California, Nevada, New Jersey, and Montana. 

Traci also co-founded a ballet workout method in 2016 designed to tone the legs, core, arms, and back while teaching the fundamentals of a ballet barre
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Reviews
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Michael July 25, 2017
· Ballet · In studio
Traci is a fantastic teacher because she is a fantastic dancer. She knows how to guide you whether you are overcoming an injury or trying to take your dancing to the next level. Traci takes ballet seriously but with lots of humor and grace!
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Kristin May 1, 2017
· Ballet · In studio
I reached out to Traci to brush up on my ballet technique when I was preparing for an audition. She is a wonderful teacher! Her corrections are always specific and very helpful. Working with her has really boosted my technique and made me feel more confident walking into dance calls.
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Christin April 23, 2017
· Ballet · In studio
Traci is an eloquent and experienced teacher with a wide variety of ability levels. She is fair and balanced in the classroom and keeps the atmosphere fun while expecting the most of her students.

As a Director of a company and school, I have seen many guest teachers come and go - Traci is a phenomenal teacher.
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Traci F.

Traci F.

New York, NY 10023
(6)
starting at
$60 / 30-min

About Beverly F.

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Profile_105676_pi_2017-06-02%20Bev
Jersey City, NJ

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About Beverly
I am certified as a teacher of English to speakers of other languages (TESOL) and English as a Foreign Language (TEFL). I am also ACE-Certified as a Personal Trainer and Group Fitness Instructor, specialized in Core Fitness, Senior Fitness Training and Functional Fitness. I train clients in their homes and online. Half of my day is dedicated to teaching ESL and the other half to fitness training.

In 2013 I gave up a longstanding career in Logistics and Imports to pursue my passion for fitness and education, and I have not looked back since. I enjoy helping others to learn and expand their horizons through language and movement. One of the reasons I became an ESL instructor is because I wanted to experience culture and diversity. I am truly blessed to have been given this wonderful opportunity to impart my own knowledge while lear
ning from others.
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Reviews
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Akhila November 17, 2017
· Fitness · In home
Bev is awesome! She really helps you achieve your goals 😊
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Walkiria June 24, 2017
· ESL · Online
“I've tried to learn English for a long time and, though I learned a big amount of words , I wasn't able of having a short conversation with nobody. Teacher Beverly have been making a great job by identifying my difficulties and then working hard straight on it at abslutely enjoyable online classes. I'm really happy because in a few time I've improved my English skills as I've never did before, nevertheless I'm sure that there are so much to be learnt from her yet.”
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che June 19, 2017
· ·
My english is very poor, but beverly is great, I do not understand, she will say over and over again, let me understand. The most important, she makes you from simple to difficult little bit to master English grammar, not boring. At present, I have already said a lot of sentences. I'm very happy.thank you teacher 🌹
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Beverly F.

Beverly F.

Jersey City, NJ 07306
(12)
starting at
$50 / 30-min

About Sharon B.

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Profile_109656_pi_455B9981
Hamden, CT

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About Sharon
Hi I have been dancing and teaching dance for over 30 years.I am 200 he vinyasa yoga certified and total barre certified. I love helping people get physically fit through the movement of their bodies.
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Sharon B.

Sharon B.

Hamden, CT 06514
starting at
$67 / 60-min

About Tianzuo H.

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New York, NY
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About Tianzuo
Hi, ping-pongers! My name is Tianzuo. I am from China. I just graduated from New York University this year. I was a table tennis athlete in China before 2015. After I came here, I realized there are so many ping pong fans in New York, which interests me a lot. I wanted to deliver the happiness of playing ping pong. As a result, I started my coaching career since 2015. I've taught many students of all ages with different levels. If you have interest improving your skill, please feel free to contact me. I will not let you down.
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Tianzuo H.

Tianzuo H.

New York, NY 10010
starting at
$50 / 60-min

About Angely D.

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New York, NY
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About Angely
My name is Angely, I am a Fashion Designer & Dancer. I was born in Dominican Republic. The Dominican Republic is a Spanish-speaking caribbean island. My family and I moved to New York when I was 5 years old.

In New York I studied Fashion Design (11+yrs) , Dance (7+ yrs) , Spanish, Japanese and French. My current Hobbies are Dance, Capoeira, Designing my own apparel, Yoga, Taking care of my plants and Travel.

I love to travel. I've been to Japan, Hong Kong, Thailand, Philippines, Singapore, South Korea, Costa Rica, Jamaica, Canada and of course Dominican Republic.
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Angely D.

Angely D.

New York, NY 10040
starting at
$34 / 30-min

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