Nicolaus Sports & Fitness Lessons

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About Cole S.

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Folsom, CA
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About Cole
Hi Students!

Please note I'm available at the North Natomas & Curtis Parks Mon-Fri from 8am-1pm and at Davies Park from 3pm-8pm. On Saturdays I'm at Davies Park from 8am-3pm. Please contact me before booking for current openings.

Coach Cole has been teaching, playing and coaching tennis for 17+ years. During this time he has served as a High School Tennis Coach, Nike Tennis Director, Head and Associate Tennis Professional & College Coach. He has developed students in Oregon and California who are now winners on the court and off the court.

Coach Cole is an avid basketball player and golfer. While in college, he had the opportunity to become a multi-sport athlete, however due to time constraints he dedicated his life to tennis and education.

Chronological Professional Achievements:
• District Tennis Champion 1998-2002
• Or
egon State Singles Tennis Finalist 2001
• Academic All-American Division 1 2003
• Intercollegiate Tennis Association National Team Ranking #23 Division 3 2003
• Academic Dean’s List Division 3 2006
• Bachelor of Science Education Linfield College 2007
• Specialization Physical Education Linfield College 2007
• Developed Juniors & Adults into Top Rankings 2007-2014
• United States Professional Tennis Association Certified in 2009
• Specialization Applied Behavior Analysis National University 2014
• Masters of Arts in Teaching National University 2014

Titles & Positions Held:
• Head Tennis Professional
• Assistant College Tennis Coach
• Assistant High School Tennis Coach
• Assistant Tennis Director
• Associate Tennis Professional
• Tennis Business Owner
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Reviews
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Carol February 2, 2016
· · In studio
Cole Shelton has brought a fresh, enthusiastic approach to the clinics. I have participated both in his Saturday morning clinic and two of the classes he offered on a particular stroke. I appreciated the fact that he came prepared to each type of “lesson,” often bringing written material on the stroke/strategy to be covered that day and always having a plan for the day. He initiated drills that I had never participated in before and which really helped me retain the concept he was explaining. Because he explains well and has a very positive approach in dealing with people, I signed my daughter, Nikki, up for a private lesson with Cole over the last Christmas break; unfortunately, it rained the entire time she was home. However, when she comes home in July, I plan on signing her up again. I am sure she will come away from that lesson(s) with a great attitude about tennis as well as improved strokes. Often while I am waiting for a court or am playing on the court next to a junior clinic he is giving, I watch how Cole interacts with the young players. He is patient and provides activities that keep them engaged. I would certainly not hesitate to recommend him to anyone—child, teenager, or adult—looking to learn tennis or enhance their game.

Also, I would like to mention that Cole went out of his way to ensure that my son, Michael , and I could play mixed doubles 8.0 together. After the numerous calls/e-mails to Norcal USTA that we made with no results in getting Michael’s rating changed, Cole helped us out and made the call that led to the rating being changed and our being able to play matches together. Before he became involved, we lost almost 2 months .

Cole is an invaluable asset.

Carol F
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Paul T February 2, 2016
· Tennis · In studio
I have been a member of the club for over ten years and have had the opportunity to take several lessons and clinics with your various resident professional tennis instructors. My tennis experience goes back from high school to my present senior tennis status. Over the years I have worked on improving my game through one on one professional lessons where my budget would allow.

When I’ve gone to the pros for help, my goal is the get the instructor to give me some useable feedback to how I can improve my game. One usually gets a least one thing from the session to takeaway and use. I’ve been collecting and using them over the years.

I recently engaged Cole Shelton for help with my serve, which had lost its consistency over the last USTA season. Cole was not recommended by anyone but I decided to take a chance that he could help me out. I was extremely satisfied with the session. There was email correspondence before hand to establish goals and to get acquainted. The session started on time and his demeanor friendly and non-condescending. What most impressed me about Cole’s teaching style was the use of the latest technology to impart and emphasize the points of the lesson. An Apple ipad was utilized to capture my form and make a comparison to correct technique. The ability to actually see what I was doing right and wrong during the lesson was invaluable. The video capture of my serve and a series of form points were emailed to me for reference. This is a tennis instructor that has given me a welcome perspective on how to improve my game.

I would have no reservations in recommending Cole to anyone who needs help with their tennis game. His approach to instruction was refreshing and innovative.

Sincerely,

Paul T
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Rodrigo L February 2, 2016
· Tennis · In studio
This letter is to acknowledge, recognize and commend the services provided by Cole while teaching me over the last few months. My goal was to get back into tennis, after not having played for over 20 years, and Cole has been of tremendous help.

He clearly understood my intent, helped me to gradually catch up, physically and technically, adjusted the teaching depending upon my needs, and was also very flexible in terms of availability (which is of high value given my work schedule).

Getting back into a sport one has not practiced for a long time is not easy and Cole was extremely helpful and supportive to bring me back into the game.

Best regards,

Rodrigo L
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Cole S.

Cole S.

Sacramento, CA 95835
(3)
starting at
$20 / 30-min

About Teresa V.

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Evergreen, CO
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About Teresa
Teresa Anne V., originally from Boulder, Colorado, has taken her career from coast to coast, and abroad. She began her stage career as a classical ballerina, training and performing with such notable companies as The Joffrey Ballet and Pennsylvania Ballet. A graduate of Interlochen Arts Academy (Dance) and University of Utah (BFA- Theatre), Teresa has gone on to craft a dense and eclectic resume on both coasts and internationally as an Actress and as a Dancer/Choreographer (classical & contemporary works, Argentine Tango, musical theatre).
Teresa’s film credits include screen time with academy award winning actor, Sean Penn in “The Assassination of Richard Nixon,” leading roles in independent film gems such as “Life at Bay”, “The Hideout”, and “Seven Fallen Objects.”, and stars in nationally running commercials for Dyson Vacuums and An
imal Planet. Her vast theatre credit highlights include “Tango Fever”(TeatroLaTea, NYC), “Buried Child” (Aaron Davis Hall, NYC); ”Objectivity”(FischHouseThtr, SF), ”Scheme of Things”(El Portal Thtr, LosAngeles), ”Light in the Shadow”(The Complex, Los Angeles).
Prior to returning to New York in the Spring of 2012, Teresa dedicated her dance career to a tango dance partnership in Warsaw where she performed, toured, taught, and also stepped in as a dance consultant to the 2011 winners of the Polish edition of "Dancing With The Stars."
After her time abroad,Teresa taught/choreographed/performed full time in NYC until 2015. She is now based in her homestate of Colorado. Frequently she is a guest judge for Dance Competitions across the country.
In addition, Teresa has launched a series of specialized dance programs (“Slippers to Heels: Ballet Technique & Tango Stylization”), Choreographic and Acting intensives, and specialized workshops for professional/pre-professional dancers. She is a proud member of the Actors Equity Association.
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Reviews
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Brittany June 20, 2017
· Stage Performance · In studio
She was really great, we have only had one lesson so far but she made me feel very comfortable and I feel like she will be perfect for me helping me get over my stage fright. She came up with quite a few ideas up front and can tell she is taking it seriously, which makes me even more confident in her because it is such a serious issue for me. I am looking forward to working with her.
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Gail April 2, 2016
· Ballet · Online
As an older person who never had ballet lesson, this could have been a very intimidating experience but Teresa was very patient and thoughtful about her instruction. She really wanted to be certain I understood the terms, technique and overall format of ballet. A great experience! I look forward to my next lesson!
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Lisa April 1, 2016
· Sewing · In studio
She made me feel right at home, talked through every step in the sewing process, gave me pointers without taking over built my confidence while guiding me along the way
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Teresa V.

Teresa V.

Online
(4)
starting at
$120 / 90-min

About Wahb M.

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Los Angeles, CA
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About Wahb
I have practiced Many different Martial Arts, like Karate, Kung Fu, Philipinian Kali eskrima since the age of 10. When I turned 25 I fell in love with Kickboxing and Thai boxing, after I have practiced these combat sports disciplines for a couple of years I took a Kickboxing and Muay Thai course for coaches with the Italian Academy and Federation of combat sports that was then named FENASCO under the leadership of well renown coach Carlo Diblasi. After a few months I received my instructor's diploma and I have since then coached many athletes, some of whom went onto becoming national and international champions. I have trained consistently for many years with world legendary kickboxing and Thai Boxing champions like Ramon Dekkers, Andre Mannhart and Rob Kaman, just to name a few. I have had the chance to coach in South Africa, in Dubai an
d now I do privately coach in Los Angeles, California, USA.
I am deeply passionate about coaching and sharing my passion and experience with others.
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Reviews
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Tarrah G. February 4, 2015
· Strength and Conditioning · In home
I was referred to Wahb after seeing the physical and lifestyle changes of a good friend. She lost 15 pounds and was so much happier as she was eating clean and having fun. I wanted to know her secret!

When I met Wahb he was friendly, kind, energetic, knowledgeable and I felt safe having him in my home. Our first session entailed evaluating my "body type", asking key questions about my goals, eating habits, any past injuries along with exercises/activities that I enjoy. Next we began our challenging workout. Usually I walk on the treadmill and never see results or feel soreness. Wahb made sure I was sweating and learning new exercises I had never seen before. Wahb was taking a lot of notes while he was showing me the correct form and explaining every exercise step-by-step. Every thing made sense.

After a challenging workout, Wahb customized a meal plan for me for the next 2 weeks. The meals were delish and 6 pounds melted away without starving.

My goal is to drop 30 pounds. I see Wahb 3 days per week and 1-2 days at the gym. I have lost 20 pounds in 8 weeks eating what I love and mixing our workouts from inside strength training and stretching to outdoor cardio. Mixing things up seems to be the key to Wahb's technique. He's a wealth of information.

Recently my husband has been commenting on how great I look and he has scheduled 6 sessions with Wahb. I recommend Wahb to anyone who wants to see results and work with someone passionate who really cares about your health and wellness. He is not your average gym trainer looking to take your money. I also love that Wahb is available anytime for questions. He's very attentive with his clients.

Expect to work hard and you'll see beautiful results!
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Bahram R. February 4, 2015
· Sports Nutrition · In home
I must say that, for a man who is 50 of age, and always looking like he is in his mid 30"s, Wahb has figured it all out! What he taught me about nutrition is probably the most valuable thing when it comes to keeping healthy eating right, eating light, yet have an incredible amount of energy at all times. Nutrition with Wahb is made simple yet incredibly delicious, the ingredients are all natural and organic in the most part, mostly vegetables, greens and seeds, with a few selected meats and a lot of healthy herbs and spices. A basic nutrition that is rich with all the essential nutrients, and where all the superfluous food is almost totally discarded. If one wants to keep healthy, strong and young looking... Wahb is the guy!
Needless to add that he is so proficient in any type of physical exercise, combat sports, self defense and many various sports. His main focus is how to exercise to be fit maintaining a constant attention to improving health and well being.
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Rivet S. January 29, 2015
· Self Defense · In studio
Wahb is honestly the best trainer I have ever worked with. His self defense methods are great, and I have never gotten a better workout with another trainer. I really love how patient and kind he is, while also being tough and kicking your butt at the same time! He makes you feel so comfortable, and doesn't make you discouraged at all. Rather, he encourages and inspires me to push my body to the limit, while maintaining safety, of course. I would recommend Wahb for anyone who wants to get fit, the healthy and safe way!!! :)
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Wahb M.

Wahb M.

Online
(4)
starting at
$35 / 30-min

About Lindsay B.

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Sherman Oaks, CA
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About Lindsay
Hey there! My name is Lindsay. I truly enjoy teaching everything in the realm of physical activity. I grew up dancing at Mark Spivaks Institute in Jacksonville, Florida. I studied under a Russian Prima ballerina. I played soccer. I swam. My lifestyle at a young age has reflected in my work as an adult. Nowadays I love yoga, hiking, running, art, and being a big sister! If I have one goal in my professional life it would be to inspire active living in today's youth. I completed my 450 hour pilates certification which compliments my teachings in every field due to the anatomical approach. Currently I work as a dance teacher, pilates instructor, yoga teacher and flexibility coach. My passion for movement will inspire you to achieve your goals. I love to make any positive difference to a client: in their day, in their body, in their out
look. I look forward to meeting you and reaching the finish line- whatever that may be!

I am enthusiastic about teaching online lessons as well. I find that online training works amazingly well, and is extremely convenient for people with busy schedules.

For Dance - Lindsay teaches ballet, social club, and basic hip hop and tap
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Reviews
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Wes October 2, 2017
· Flexibility Training · Online
I traditionally strength train and consistently utilize HiiT training so as you could imagine I've developed some imbalances in my body. Thanks to Lindsay she was able to recognize this and help out tremendously in the flexibility and core aspects of my training. I'm stronger than I've ever been and my ROM Has increased significantly. I strongly recommend using her expertise and training in this area.
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Spencer September 16, 2017
· Pilates · In studio
I'm new to pilates so I can easily get confused. Not with Lindsay! She is so specific with the movements, I know exactly what to do next! Not only that, but how she articulates which muscles to work and how to make the most out every single exercise. Guaranteed to burn out your muscles, but then with her stretches, you leave feeling great. How a teacher speaks has always been a deal breaker for me. Lindsay's voice and her demeanor is so pleasant, encouraging, and fun! Also, her body is GOALS! I will follow her to whatever studio she goes to! Thanks Lindsay!
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Kellie August 21, 2017
· Flexibility Training · Online
My daughter wanted me to find her a flexibility coach to help her with dance. Because we live in a rural community, this type of instruction is not available. I did an online search and was very fortunate to connect with Take Lessons and Lindsey. She takes a 30 minute lesson twice a week and has seen considerable improvement in her flexibility. Lindsey is not only a great teacher but a great person. Her and my daughter have developed a personal relationship. Lindsey is very knowledgeable, encouraging, and kind. She has been taking Lessons from Lindsey for 11 months, and we plan to continue with classes because of the excellent instruction she has received.
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Lindsay B.

Lindsay B.

Online
(13)
starting at
$30 / 30-min

About Lian P.

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San Diego, CA

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About Lian
Hello! My name is Lian and I am a certified personal trainer and nutrition coach.

I love helping my clients look, feel and perform their best through the creation and implementation of customized, sustainable fitness, nutrition and healthy lifestyle programming.

Please don't hesitate to ask questions! I am here to help. Talk soon and have a great day!
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Reviews
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Anthony February 24, 2017
· Fitness · Online
Lian is a great teacher. She has given me nutrition guidelines to follow. I'm impressed with her knowledge on the subject of nutrition. The classes have given me insight on what are the best foods to eat and the foods that would increase my weight. She makes each session a relaxed atmosphere to learn. If I make a mistake on my previous week for eating, she doesn't come down on me hard. These classes have given me goals to curve my intake of bad foods like ice cream or cookies.
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Shawn February 21, 2017
· Weight Loss · Online
I lost almost 50 lbs in three months with Lian. She keeps you motivated and on track. She provides everything you need from diet to exercise to achieve your goals. Sign up and you won't regret it!!
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Marvin V. February 18, 2017
· ·
Hands down the best! She is super knowledgeable and accessible. She really helped me transform my body (and as a byproduct my mind/self image) for the best. Best decision i could of made.
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Lian P.

Lian P.

Online
(10)
starting at
$30 / 15-min
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About Anna T.

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San Diego, CA
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About Anna
Hello! I am available for in-home, in-studio, and online flexibility lessons and I would absolutely love to help you reach your goals! I began my own flexibility journey in 2013 when I started circus arts and wanted to look more like the professionals with beautiful splits and backbends!
I have learned several tips, tricks and methods that, as shown in the before and after pictures of my profile, will greatly improve your flexibility.

I specialize teaching different exercises to improve your forward folds, front splits, middle splits, and backbends.

My ages taught and availability are flexible (pun intended) depending on your situation. Since I am not a medical professional, and every body is different, I do require a student to have a significant amount of body awareness or previous flexibility training experience. Please feel fr
ee to reach out via the Ask a Question feature on my profile if you have any hesitations so that we can discuss your specific needs!

I look forward to working with you!
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Reviews
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Melo October 6, 2017
· Flexibility Training · In studio
I loved Anna's class! She was an attentive and organized teacher, and her flexibility program was very thorough. A great choice if you're looking to gain flexibility safely and effectively!
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Liz September 8, 2017
· Flexibility Training · In studio
Anna is wonderful!! She is very organized and after my first class I was sore for days!
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Anna T.

Anna T.

Online
(2)
starting at
$30 / 30-min

About Ron P.

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Burlington, WI

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About Ron
American Tai Chi and Qi Gong Association Certified Master Instructor Ron has been actively teaching a diverse population of tai chi players since 2006. Ron also guides a group of local instructors, most who attend his lessons regularly. There are ongoing classes for the Kenosha Moose Lodge (Yang 24, TCA, TCE) and a Saturday morning TCA class at the Kenosha Senior Center with lessons sponsored through the Kenosha Unified School District. Ron's ongoing relationship with the University of Wisconsin Parkside Kenosha is where he's involved in community outreach through the Mini Course program.
Master instructor Ron Pfeiffer has also been teaching Taiji Zen and the 13 Essential Forms for several years now and believes in the Beauty and Depth of this particularly powerful Tai Chi Chuan set developed by Jet Li in China.
Ron's journey into Healt
h Fitness began in 1978 with various martial arts. In 2014, he was honored to be recognized through the International Sungjado Association for his over 35 years with a Doctor of Philosophy in Martial Science Degree.
All 30 minute lessons are designed for individual participants. Your goals are my guide.
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Reviews
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Greg September 12, 2017
· Tai Chi Chuan · Online
I love that Master Ron says that my clunky awkward Tai Chi isn't wrong - its just my Tai Chi. And my Tai Chi in 3 months may be better or worse than my Tai Chi today - but it's still my Tai Chi.
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Donna September 7, 2017
· Self Defense · In studio
I have been a student of Ron's since 2011. I am learning both Kenpo Karate and Tai Chi. Ron is very knowledgeable in both venues and is passionate about the health aspects of each. He is a great teacher - caring and disciplined.
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Necie August 29, 2017
· Tai Chi Chuan · In studio
I am a new student and Ron Pfeiffer is my instructor.

I am so excited that I made the decision to join.

I joined because I wanted to learn how to reduce chronic pain without the use of opioids. I highly recommend that everyone learn about the healing benefits of Tai Chi & Qigong.

Ron is very passionate about helping everyone enhance their overall well-being. All the other students are warm and engaging. Great environment ; no judgement.

There are other Tai Chi Studios but only one Ron Pfeiffer. Why settle for the rest when you can experience the very best at Midwest Tai Chi.

In the past I experienced Tai Chi by someone in another state whom was not Certified and didn't know what they were doing. It was not a good experience for me. Stay away from people whom are not certified and properly trained!

Which is why I praise Ron because he is professional, certified and his training has impacted my health very positively. I am learning about proper balance, deep breathing techniques, mindfulness, clarity and focus. My sleep is also improving. Which is an added benefit that will help me to continue to heal.
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Ron P.

Ron P.

Online
(17)
starting at
$30 / 30-min

About Heather B.

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Corpus Christi, TX
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About Heather
Heather Becker is 30 years old and has had 23 years experience participating in various forms of fitness and two and a half years experience teaching pole dance techniques. At the age of 8, she started baseball with the Boys and Girls Club (5 years), she spent summers in her hometown participated in city sports (tennis, wrestling, track & field), cheered at the local football clinic (2 yrs), middle school (1 yr) and high school (1 yr), ran long distance track in high school (5 yrs), ran cross-country in high school (4 yrs), and wrestled in high school (5 yrs). At ages 7 & 8, Heather was a baton twirler in numerous parades.

Heather is a US Army Veteran and thus has 2 years experience with Army fitness, team management, and leading group fitness.

In 2015, during a transformative time in her life, Heather fell in love with the pole and
found herself engrossed in the performance aspect. Her journey lead her to a change of life and she lost 50 lbs, and despite being an athlete throughout school, became the fittest she had ever been. After two years as a performing artist and dancer, she became determined to help others realize their fitness goals while having fun and expressing themselves through dance. She now teaches pole fitness and dance.

Heather has been teaching calisthenics classes since July 29, 2017 and has had four years experience guiding meditation.

She plans to have a facility one day where she can continue her mission to encourage a fit life, body confidence, and self-expression, by addressing the "whole" of a person, "mind, body & soul."
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Reviews
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Ashton August 8, 2017
· Fitness · In studio
I've taken both pole and calisthenics classes with Heather and have enjoyed both very much. She always helps me push a bit out of my comfort zone in order to strengthen myself and my body, but never gives me more than I can handle physically. I'll continue going to her as long as she is a teacher and motivator and I'd definitely recommend her to anyone looking for help with their fitness, pole, and well-being needs.
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Heather B.

Heather B.

Online
(1)
starting at
$40 / 60-min

About Lisa G.

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Fair Oaks, CA
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About Lisa
In-Home Private training is designed to work on your core, improve posture, and stretch and strengthen muscles without adding bulk. You will start to feel stronger, centered, and energized! I will bring a variety of props such as the Magic Circle, Thera-Bands, weights and balls to create a fun and challenging workout. My home or your home for Mat work.

In my home I can introduce or re-introduce you to the Pilates reformer. The apparatus of Pilates is based on spring resistance which will give you streamlined muscle tone, a stronger core, better flexibility, improved posture and a whole new body! There is so much variety with this apparatus that you can practice Pilates for years and never get bored or plateau.

In addition to being a great way to workout, Pilates is beneficial for injury rehabilitation, pre and postnatal fitness, a
nd getting rid of lower back, hip and neck pain.
...
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Lisa G.

Lisa G.

Fair Oaks, CA 95628
starting at
$20 / 45-min

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