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Andover, MN Fitness Lessons

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Popular Fitness Coaches near Andover, MN

Check out some of our most popular teachers near Andover, MN including Minneapolis, Saint Paul, Eden Prairie, Hopkins and Maple Grove.

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About Shannon S.

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Houston, TX

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Coach and trainer. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: ISSA, USATriathlon, LCT, BAM, HRTC.
10+ Years competitive triathlon/Duathlon/Running experience.

About Shannon
AFFILIATIONS:
Music: AAUP, AFM, ASOL/LAO, CMS, HFC, NFA, IDRS, ICS, NASA.
Fitness: ISSA, NDETA, ASHI, USAT, LCT, BAM, HRTC.
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MUSIC (see fitness below): Shannon has numerous years experience teaching all skill levels on woodwinds, and beginning-intermediate piano & classical strings, using various approaches to best suit the students learning style, personality and needs.

Shannon is an active musician, who has been featured as a soloist, and in the flute and woodwind sections with various orchestras, chamber ensembles, opera orchestras and musical theatre within the United States, Italy, and Mexico. She is presently Principal Flute of the Baytown Symphony, Director of the Da Capo Chamber Ensembles, and is a substitute musician with the Orquesta Sinfnica de Monterrey, Symphony of Southeast Texas, and Opera in the He
ights.

Shannon has been a faculty member at various colleges, is currently Adjunct Professor of Music at Brazosport College, and also has an active private studio, Leigh Studios. She is the College Music Society South-Central Regional President; and is an Advisory Board member for the Houston Flute Club.

Shannon received her Masters of Music degree in Performance from the University of Minnesota-Twin Cities. She also studied at the University of Missouri-Kansas City, and received her B.A. degree in Performance, and B.S. degree in Music-Business from Winona State University, and has studied with world-renowned instructors.

Shannon has received grants for her work, from the Minnesota State Arts Board, American Federation of Musicians, Rome Festival Orchestra, and the Winona Music Guild, and was the 1997 recipient of the Vivian Menees Nelson Music Award.

Shannon is also a sponsored triathlete and trainer/coach/race director, and gives workshops on the importance of healthy living, nutrition and exercise for musicians. She is a board member for The Lake Charles Triathletes. And she is a strong advocate for music, health, and triathlon. Sponsors: Maggie Martinez-LMT, Eating for Performance, Bikesport, DeSoto Sport, Gu Performance Energy, Rudy Project, Amit Jethva-DDS, Leigh Enterprises. Her primary sports growing up were track, gymnastics, and cycling.

*** Lesson Details ***
I am pretty easy going. I want you to feel comfortable and at ease, but we do need to focus and can have fun doing it. :)
I utilize various methods for each instrument, which is determined by the students learning style and ability; needs, so this can change as time goes on (not sticking to one particular publishers materials). I have done (and continue to do) extensive research into materials available for each instrument I teach, and supplement with my own, to utilize the best out there for "YOU" for the best possible progress. While ensuring an extremely well-rounded musical education, so you can progress at the best possible rate. Since each student's potential is different, each will progress differently. This is also determined by your dedication to daily practice (the more you practice, the quicker you will progress & the more accomplished you will become). This is a 'Team Effort'; I give the guidance and tools. You practice, utilize learn these tools, and off we go! The sky is the limit!

*** Specialties ***
Classical, jazz
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FITNESS: Shannon has been athletic most of her life. She is a Certified Personal Trainer, Specialist in Exercise Therapy, and running / multisport (swim/bike/run) coach for 15 years.

She is a sponsored athlete, and a 2018 World Championship Qualifier and Participant in Denmark, representing Team USA, and has also placed in her age group at numerous endurance events.

She applies her years of teaching experience to helping you reach your physical and nutritional goals, to be the healthiest you can be. She's not for quick fixes/results. It's all about a transformational lifestyle change. Enjoy the journey! It's well worth it! (see info above).
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Reviews
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Amber L. October 8, 2018
· Clarinet · Online
Very experienced and friendly
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Diana October 8, 2018
· Saxophone · Online
Very happy with the teacher!
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Katrina October 2, 2018
· Clarinet · Online
Very skillful teacher and accommodating.
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Shannon S.

Shannon S.

Online
(35)
starting at
$30 / 30-min

About Alex M.

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Minneapolis, MN

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I have been an athlete most of my life, competing on MN State & National stages since I was 11 years old. In that time, I've amassed a wide array of personal training tips, approaches & techniques to live by. In our meetings, we will cover proper weight training techniques & approaches, aerobic/anaerobic activities & uses, proper warm-up & stretching techniques, pacing/intensity fluctuations, & sport-specific areas of training. In conjunction with these, we will be discussing physical wellness, diet & nutrition, hydration & its importance, as well as building a regimented routine to improve bodily functions on & off the competitive stage.

About Alex
Hey, my name is Alex. I'm a multi-instrumentalist (guitar, bass, Oud, bouzouki, keyboards, voice, drums, flute, etc.), composer, performer, recording artist, arranger/orchestrator/transcriber, recording engineer/producer & music educator.

I graduated from the University of St. Thomas "Cum Laude" in 2011 with a Bachelor's Degree in Guitar Performance, with minors in Music Production & Composition. While attending St. Thomas I served as the Music Theory tutor, as well as the live sound/stage/light/recording technician for student & faculty recitals.

I have been playing professionally & teaching for over a decade. My passion for music is something that I love to share with anyone else who feels inclined to make music. My goal is to share the skills & knowledge I've acquired throughout my experiences with those willing to learn & dedic
ate themselves to the craft of making music.

*** Lesson Details ***
I am an experienced gigging musician in most major genres of music: classical, jazz, blues, rock, funk, folk, metal, acoustic fingerstyle/slap, instrumental rock, "shred," pop, world music, electronica, etc. & feel comfortable conveying the techniques, approaches & idioms to a student by breaking them down into digestible components, while making these new ideas relatable to material they are already familiar with.

In the end, I want the student to learn what they're most interested in learning. I'm here to answer any questions they may have & with my experiences, I feel confident that I will be able to either answer these questions or point them in the right direction. Some topics covered:

Scales/modes
Ear training
Instrument-specific techniques (ie bending, tapping, sweep picking, etc.)
Songwriting & Composition
Arranging & Orchestrating
Sight-reading
Improvisation
Chordal theory & how to read charts
Practice routines & approaches
Instrument maintenance
Instrument-based gear (guitars, amplifiers, effects, picks, slides, capos, etc.)

The student will learn at the pace they set for themselves & can only get out of it the amount of effort they put forth. I expect my students to practice on a regular basis (however brief each session may be). Consistency is key for progress to be made, & if they hold up their end of the bargain, the payoffs will be quite substantial!

*** Studio Equipment ***
Practice amplifier, tuner, music stand(s), guitar picks & cables.

*** Travel Equipment ***
I can provide guitar neck paper. I expect the students to have their own instrument & any materials they may need to achieve the goals they've set for themselves (such as a weekly notebook).

*** Specialties ***
Progressive rock, classic rock, blues, jazz, funk, disco, classical, acoustic fingerstyle/slap, flamenco guitar; music theory, sight-reading, composition, songwriting, film scoring, music production.
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Reviews
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Debra November 9, 2018
· Guitar · In home
Alex knows how to go about teaching an instrument. He is very professional about teaching. He is also personable and patient. I'm glad to have him as an instructor.
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Eric May 22, 2018
· Guitar · In home
All I can say is that Alex is the real deal. His knowledge and teaching skills are par excellent! Every lesson I was blown away by his love and mastery of the guitar and music in general. You will not be disappointed...
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Josh S. May 14, 2018
· Guitar · In home
Very personable
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Alex M.

Alex M.

Minneapolis, MN 55406
(17)
starting at
$35 / 30-min

About Joey I.

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Denver, CO
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If you learn the techniques I use for training, you can expect to FEEL stronger, happier, and healthier. You can also expect to look better and have more confidence in every area of your life. I am a holistic lifestyle coach through the CHEK institute as well as an ELDOA practitioner. The techniques I use are on the leading edge of physical and mental rehabilitation as well as physical and mental performance. As an ELDOA practitioner I take you through spinal stretches that create a postural normalization. These stretches are unlike any that you have ever seen and will make you look and feel better in a much shorter amount of time. Looking and feeling better are two benefits that are just the tip of the iceberg when you perform ELDOA. With Holistic Lifestyle coaching, I teach you how to live a more balanced lifestyle in terms of diet, movement, sleep, and emotions. I have extensive online and in person assessments that will give you much more insight and awareness of your body and ...

About Joey
My name is Joey and my dream is to bring balance to the world and all people through educating people about health, wellness, and music. I have been studying health, wellness, and music for 10 years and have received certifications through the CHEK institute, Dr.Guy Voyer's SOMA training, and Berklee school of music. I have learned AMAZING things that are on the leading edge and have the power to radically transform people's lives, and the state of the world. Will you join me in my endeavor to change the world? If you sign up with me, I will give you many tools to expand your life, your health, and/or your musical ability in the fastest and most enjoyable way possible. I'm looking forward to meeting with you and sharing knowledge, laughter, and good times. I wish you the very best!
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Reviews
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Lillian August 13, 2017
· Drum · In studio
Joey has not only helped my son increase his skills but also his enthusiasm for drums. We look forward to signing up with Joey again.
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Mark February 9, 2017
· Guitar · In studio
Joey did a great job. He's a great guy and an amazing guitarist.
Most importantly, he teaches you the things you want to learn, with music you love.
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Mark December 13, 2016
· Guitar · In studio
Joey did a great job. He was very open to focusing on what I wanted to learn and keeping it fun.
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Joey I.

Joey I.

Online
(18)
starting at
$25 / 30-min

About Lindsay B.

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Sherman Oaks, CA

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Fitness has always been my passion. I love mixing up the routines and the endorphins I get from being active. My goal is to create a workout that you get excited about. Every 'body' is different.
We will work as a team to meet your goals athletically and aesthetically. I believe working with your own body weight can be truly challenging when you understand alignment, what muscles to engage, and the biomechanics of the body.

About Lindsay
Hey there! My name is Lindsay. I truly enjoy teaching everything in the realm of physical activity. I grew up dancing at Mark Spivaks Institute in Jacksonville, Florida. I studied under a Russian Prima ballerina. I played soccer. I swam. My lifestyle at a young age has reflected in my work as an adult. Nowadays I love yoga, hiking, running, art, and being a big sister! If I have one goal in my professional life it would be to inspire active living in today's youth. I completed my 450 hour pilates certification which compliments my teachings in every field due to the anatomical approach. Currently I work as a dance teacher, pilates instructor, yoga teacher and flexibility coach. My passion for movement will inspire you to achieve your goals. I love to make any positive difference to a client: in their day, in their body, in their out
look. I’m an eager student, so I’m constantly teaching new stuff I’ve recently learned. I look forward to meeting you and reaching the finish line- whatever that may be!

I am enthusiastic about teaching online lessons as well. I find that online training works amazingly well, and is extremely convenient for people with busy schedules.

For Dance - Lindsay teaches ballet, social club, and basic hip hop and tap

Please inquire about rates for semi privates, group, and corporate training.

In studio lessons are available as well inquire for details.
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Reviews
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Garland L. July 2, 2018
· Yoga · In home
Linsay,The GREATEST
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Diane June 21, 2018
· Ballet · Online
Lindsay is the best teacher ever! She is very skilled in ballet and exercise. She is also an excellent teacher. I feel guided by her and always encouraged. She is very patient Lindsay is open to any question I might have. The class is enjoyable. Lindsay also stretches my boundaries in having me try new movements. Thank you Lindsay!
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Mo February 7, 2018
· Stretching · In home
She was amazing.!! Very Zen and patient. Me and my wife ‘s first session and can’t wait for the next workout. . Thank you Lindsay :), highly recommend her
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Lindsay B.

Lindsay B.

Online
(19)
starting at
$38 / 30-min

About Austin Y.

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Milpitas, CA
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I have been involved in the fitness world for over 15 years and continue to go to the gym 7 times a week. Learn how to reap what you sow as you exert time, sweat, tears, and hopefully (little to no) blood in weight training! It feels good when you are strong, fit, and healthy!

About Austin
Hello! My name is Austin, and my personal life motto is: doing my best to help others realize and reach their best! I have been teaching a number of topics ranging from music, fitness, to technology, writing, and religious texts for over 7 years. Over these years, I have also worked a myriad of jobs to receive invaluable experience as well as learn how to interact with all kinds of people.

It has always been my deep passion and true joy to journey along with someone who is simply willing to learn the many gifts that life has for us to enjoy! I am currently studying for my masters at Western Seminary, interning at a church in Milpitas, and a certified teacher here at TakeLessons.

Time and time again, I have come to realize that life is about serving, teaching, and loving others with what we already have; teaching is such a simple y
et profound way to practice this!

I look forward to doing my best in order to help you realize, reach, and ultimately relish your best!

Best regards,

Austin Ying
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Reviews
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Casey October 22, 2018
· Table Tennis · In studio
Austin is an excellent instructor. He was very patient with me and helped me to work on the areas that I felt needed the most improvement, developing new techniques and skills to take my game to a higher level. I highly recommend!
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Neha S. March 27, 2017
· Volleyball · In studio
I am an adult and absolute beginner in volleyball and was looking to learn some basics and Austin did a great job of teaching me.
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Samuel February 25, 2017
· Weight Loss · Online
It was a treat to have Austin guide me toward my personal goals of losing weight while gaining muscle. He displayed constant knowledge and patience. I really enjoyed each session and have learned a great deal from him! Really great tutor to have!!!
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Austin Y.

Austin Y.

Online
(20)
starting at
$30 / 30-min
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About Sean L.

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Anoka, MN
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Better yourself in all aspects of fitness, from stretching to marathon and triathlon running, weight lifting, sports training and much more! With fitness also comes the right eating plan, which I will work with you to create! Together you and I will make your goals become reality!

About Sean
I am an active individual with much musical experience ranging from marching, orchestral percussion, world music, and all genres of drum set performance. I have spent the last 6 years playing and touring with the United States Marine Corps Band, but prior to that studied at the University of Nevada. I spent my high school and college days playing with local Pops and Symphony Orchestras as well as marching in competing WGI drum lines. With the Marine Band I have toured in the US, New Zealand, Samoa, and Hawaii; with the Marine Band I played in Jazz combos, Rock Bands, Concert and Ceremonial Bands, Percussion Ensembles and did solo work with local universities. I have taught Private Lessons for about 7 years and enjoy seeing musicians mature and go on to strut their stuff!
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Sean L.

Sean L.

Saint Paul, MN 55111
starting at
$25 / 30-min

About steve C.

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Albany, NY
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I am a full time Certified Wellness Coach and Movement Teacher. I do not specialize in the kind of Fitness you will do at the Gym, however there are several stretches and movements that complement that Protocol. What I offer is a more Holistic approach. Information that includes Super Foods, Practices to reduce Stress and Pain, prehab and rehab for surgery, practices that focus on Longevity and aging well that involve more flexibility and less of an emphasis on endurance and strength training. yin/yang patting, some Dao Yin exercises and some Ji Ben Gong Movements that are specific to Baguazhang. These movements will teach the body to become younger and are a great benefit in bringing Longevity into the body as you stretch the fascia and tendons. By developing a regular daily routine of correct and consistent practice, one may regain youthful vitality, maintain health, promote longevity and recover quickly from illness, increasing fluid movement (blood, synovial, and lymph) and ...

About steve
Steve began yoga practice at the age of 20 under the guidance of Paramahansa Yogananda and began Taoist practice in 1993 with Master Mantak Chia. Since that time he has continued to learn different energy healing practices from various teachers. His main concentration is in Medical and Spiritual Qigong, Neigong and Longevity Practices; Meditation and is a Certified Corporate Wellness Coach. Practices are suitable for all age groups and all physical conditions. Qigong, Tai Chi and Bagua Practice creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs.

I am a full time teacher of Wellness Practices that are not widely available and follow Taoist Principles. I will customize a Program for you to follow based on your goals and help you get past the changes needed to reach those goa
ls. If Stress Management, Pain Reduction, Safe Strength and Flexibility Fitness Training based on 5000 year old Practices mixed with the latest scientific knowledge and Guided Spiritual Meditation are your interests, I look forward to meeting you.
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Reviews
Silhouette-80
Krishnaj G. May 10, 2018
· Fitness · Online
Steve really tailored the class to my needs. He throws in wit, humor and insight in his lessons. The fitness regimen he taught me is something that I can do everyday with relatively modest effort and time commitment. I am already seeing the benefits of practicing what he has taught me. I highly recommend his classes.
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Debra November 14, 2017
· Qigong · Online
Steve contacted me before my first lesson to discuss what I expected from the session. I had only scheduled one lesson and wanted to try it out for myself and because I am enrolled in a graduate study program; I needed to try an alternative healing session so I could complete an assignment. I loved that Steve explained the movements and how they affected the internal body, mind, and spirit. He is a wealth of information and I plan on continuing to learn from him.
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Debra November 2, 2017
· Qigong · Online
I haven't even taken the lesson yet, but am struck by his professionalism in reaching out to me by phone to discuss my knowledge and expectations of Qigong. You know the feeling you get when you talk to someone about a subject and you have an inclination about their depth of knowledge of it? No doubt, Steve knows exactly what he is talking about and with his extensive experience and personality, is a teacher that really wants to explain things in a way you really comprehend.
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steve C.

steve C.

Online
(3)
starting at
$67 / 30-min

About Rachel H.

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Minneapolis, MN
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My mission is simple: I will not only help you reach your goal, I will teach you everything you need to know along the way so you no longer need me as a coach. I will help you become fully in control of your own health and wellness journey. I am a certified Exercise Physiologist and specialize in restorative exercise techniques so you can not only look your best, but feel your best. I will teach you how to continuously improve your fitness and remain injury free. If you are someone who is ready to put the work in and commit to bettering your life, we will make a great match!

About Rachel
My career in fitness began after high school when my competitive athletic career came to an end. These years had such an impact on my life that it was an easy decision to pursue a career in fitness so I could help others reap the benefits of an active life. Although on paper it seems like I was always fit and healthy, I struggled with disordered eating patterns and an obsession with how my body looked. I struggled for many years with yo-yo dieting, cycles of bingeing and restricting, and exercising as a form of punishment to “undo” my indulgences. Slowly over time, with many ups and downs and a lot of faith in God, I was able to break free of these bad behaviors and begin to live a more wholesome healthy life.

My education, experience and personal journey have shaped me into the coach I have become today. My method is to work alongside y
ou to build a custom plan based on your shape, size, and fitness goals. I aim to not only to help you transform your body, but to influence you in making more mindful decisions when it comes to your health. Together, we will work towards making small behaviors changes that will make a huge impact over time.

My Credentials:
B.S. Exercise Science
ACSM Certified Exercise Physiologist
USAW Sports Performance Coach
CDC Diabetes Prevention Program Certified Lifestyle Coach
Specialty Certifications: Yoga, Pilates Reformer, TRX, & Kettlebells
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Rachel H.

Rachel H.

Minneapolis, MN 55448
starting at
$34 / 30-min

About Cesar R.

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Austin, TX
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I have 5 years of experience in bodybuilding competitions, started in South Korea, 2013.
I know how to make proper meal plans, exercise routines, and I've trained many people face to face in the past at the University of Texas at Arlington.
I have a lot of free time, so i'm actually available 24/7, even if you're one of those people that go to the gym at 3am i'd still be able to help you out.
I can do online lessons, or i can come meet you in person.

About Cesar
Hello, my name is Cesar and i offer many fitness related classes and courses.
I have 5 years of bodybuilding and teaching others.
I taught a few students at UTA, and i helped them lose weight and achieve their goals in fitness.
On the side i enjoy playing video games as well.

I started my journey in South Korea while i was still in the military so if you’re looking for a strict coach that will keep you in check then i’m 100% your guy.
On the other hand i’m also very laid back so if you just want to learn a couple of things and get some meal prep guidance or workout routine i can do that too and let you do things your way.
I’m available 24/7 so if you’re someone that prefers working out in the middle of the night i promise you it’s no problem. I work from home so i’m usually up until about 4-5am.

Anyways , i hope you pick me so i can w
ork with you and help you reach your fitness goals!
Thank you!
...
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Cesar R.

Cesar R.

Online
starting at
$34 / 20-min

About Susanna L.

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Jacksonville, FL
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I have struggled with my own fitness/weight journey for the majority of my life. I have a medical condition that makes it next to impossible to keep weight off, and had to find my motivation and persistence to push myself in my own fitness journey. I know the struggle a lot of my clients are going through, or have been though. No matter if your are just starting your fitness journey, or you're an looking to get pushed to the next level, I have the tools and the energetic motivation to push you to be the best you, you can be!

About Susanna
My love of fitness didn't start in the gym. I started Kick boxing at 13 years old. I loved kickboxing and quickly became interested in martial arts. After training Taekwondo for over 8 years, earning my black belt, and becoming 2008 national champion, I moved and decided to switched to Brazilian Jiu Jitsu. I have trained BJJ for over 5 years now, competing, instructing, and teaching women's self defense as well. Along the way as a martial art competitor, I wanted to step my game up, and quickly became obsessed with strength and conditioning training. I got certified as a trainer in 2014 and have been teaching weight lifting, and boot camps ever since. Whether its strength, agility, flexibility, or cardio - I can help you achieve your healthiest body yet!
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Reviews
Silhouette-80
Robert October 27, 2018
· Fitness · In studio
I needed to get my cardio up for football season and she definitely got me there. We did bootcamp inspired HIIT days alternating with weight training. Thank you
Silhouette-80
Arlene October 27, 2018
· Fitness · Online
Susanna made working out fun and functional. I wanted a full body workouts, and she delivered! I feel great and am excited to get stronger!
Silhouette-80
Sherri October 26, 2018
· Fitness · In studio
Great trainer! She really motivated me to keep going, and I quickly saw result. Especially in my middle, which has always been my problem spot!
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Susanna L.

Susanna L.

Online
(3)
starting at
$75 / 30-min

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