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Mesa, AZ Fitness Lessons

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About Shannon S.

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Houston, TX

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Coach and trainer. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: ISSA, USATriathlon, LCT, BAM, HRTC.
10+ Years competitive triathlon/Duathlon/Running experience.

About Shannon
AFFILIATIONS:
Music: AAUP, AFM, ASOL/LAO, CMS, HFC, NFA, IDRS, ICS, NASA.
Fitness: ISSA, NDETA, ASHI, USAT, LCT, BAM, HRTC.
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MUSIC (see fitness below): Shannon has numerous years experience teaching all skill levels on woodwinds, and beginning-intermediate piano & classical strings, using various approaches to best suit the students learning style, personality and needs.

Shannon is an active musician, who has been featured as a soloist, and in the flute and woodwind sections with various orchestras, chamber ensembles, opera orchestras and musical theatre within the United States, Italy, and Mexico. She is presently Principal Flute of the Baytown Symphony, Director of the Da Capo Chamber Ensembles, and is a substitute musician with the Orquesta Sinfnica de Monterrey, Symphony of Southeast Texas, and Opera in the He
ights.

Shannon has been a faculty member at various colleges, is currently Adjunct Professor of Music at Brazosport College, and also has an active private studio, Leigh Studios. She is the College Music Society South-Central Regional President; and is an Advisory Board member for the Houston Flute Club.

Shannon received her Masters of Music degree in Performance from the University of Minnesota-Twin Cities. She also studied at the University of Missouri-Kansas City, and received her B.A. degree in Performance, and B.S. degree in Music-Business from Winona State University, and has studied with world-renowned instructors.

Shannon has received grants for her work, from the Minnesota State Arts Board, American Federation of Musicians, Rome Festival Orchestra, and the Winona Music Guild, and was the 1997 recipient of the Vivian Menees Nelson Music Award.

Shannon is also a sponsored triathlete and trainer/coach/race director, and gives workshops on the importance of healthy living, nutrition and exercise for musicians. She is a board member for The Lake Charles Triathletes. And she is a strong advocate for music, health, and triathlon. Sponsors: Maggie Martinez-LMT, Eating for Performance, Bikesport, DeSoto Sport, Gu Performance Energy, Rudy Project, Amit Jethva-DDS, Leigh Enterprises.

*** Lesson Details ***
I am pretty easy going. I want you to feel comfortable and at ease, but we do need to focus and can have fun doing it. :)
I utilize various methods for each instrument, which is determined by the students learning style and ability; needs, so this can change as time goes on (not sticking to one particular publishers materials). I have done (and continue to do) extensive research into materials available for each instrument I teach, and supplement with my own, to utilize the best out there for "YOU" for the best possible progress. While ensuring an extremely well-rounded musical education, so you can progress at the best possible rate. Since each student's potential is different, each will progress differently. This is also determined by your dedication to daily practice (the more you practice, the quicker you will progress & the more accomplished you will become). This is a 'Team Effort'; I give the guidance and tools. You practice, utilize learn these tools, and off we go! The sky is the limit!

*** Specialties ***
Classical, jazz
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FITNESS: Shannon has been athletic most of her life. She is a Certified Personal Trainer, Specialist in Exercise Therapy, and running / multisport (swim/bike/run) coach for 15 years.

She is a sponsored athlete, and qualified for 2018 Aquathlon World Championships in Denmark, representing Team USA, and has placed in her age group at numerous events.

She applies her years of teaching experience to helping you reach your physical and nutritional goals, to be the healthiest you can be. She's not for quick fixes/results. It's all about a transformational lifestyle change. Enjoy the journey! It's well worth it! (see info above).
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Reviews
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Wayne February 28, 2018
· Cello · Online
Ms Shannon has been very accommodating with instruction, since I have some physical challenges. She finds new and creative ways to make things work for me.
I am so lucky to have found her. She's an imaging teacher.
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Adalia February 28, 2018
· Triathlon · In studio
Coach Shannon is very friendly, helpful, and knowledgeable. I have gotten both stronger and faster! I even placed 2nd in my age group at my last race! She definitely knows her stuff!
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Talia G. February 5, 2018
· Cello · Online
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Shannon S.

Shannon S.

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(31)
starting at
$30 / 30-min

About Charles W.

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Gilbert, AZ
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I offer a Chinese style work out that is beyond anything you find on the Internet and can make you in perfect shape in no time plus could you self-defense come see me life-changing event

About Charles
I am an international recording artist and seasoned performer. I have been playing music since the early age of 8 yrs old. I have always been inspired by music and love to inspire others with music. Some of my accomplishments include putting an album out with Universal Records as a Nashville recording artist, having over 7 albums out internationally, and recording and playing with some of the biggest names in the music industry. I am a classically trained musician as well as an innovative and experienced teacher. I have been teaching for over 15 years and have seen many of my students go on to become top-notch performers themselves while pursuing successful careers in music. In addition to being a private music teacher, I have also taught at many schools in the valley including the Center for Educational Excellence School, Grand Canyon Pr
eparatory private charter school and the Arizona Music Academy. I teach all levels of guitar, bass, and drums and tailor every lesson to the individual student’s needs and personality. My annual recitals are live-performance concerts featuring bands and other performing groups formed from among my students along with solo performances. My students also perform regularly throughout the community and are successful in their musical endeavors at all ages. I teach a wide range of genres and styles from classical music, blues, jazz and rock to heavy metal with an emphasis on becoming A-Level lead guitar soloists and song writers. I teach songwriting skills, music theory, and have even helped many of my guitar students be able to sing better while learning their main instrument.

*** Lesson Details ***
I make my lessons fun and informative and have had many students stay with me for up to 7 years. I show you everything you will ever need to know about music theory but in a very useful applicable way. I teach popular songs from any artist and classics that have stood the test of time and show you how to become a great song writer of your own giving you an insider’s knowledge about how to perform and have the audience standing asking for more. No matter if you want to become a pro lead guitar player or just play to have fun I can show you how to sing and play the guitar or piano at the same time or singing songs from church as well as your favorite rock or pop songs with confidence.

*** Travel Equipment ***
Just my own guitar and amp they need their own equipment.

*** Specialties ***
Classical, flamenco, rock, heavy metal guitar. I have also developed new classical guitar techniques that I call the "trem" stroke and the "harpeggio"
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Reviews
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Landon G. July 31, 2017
· Drum · In studio
Charles is a great drum instructor! Very knowledgeable and my son really enjoyed it. We will be signing up again!
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Aimee K. January 22, 2016
· Guitar · In home
Initially impressed with Charles video displaying his prowess with the guitar. Even further impressed with his patience with my over eager 9 yr. Old on her first lesson. And he is a local talent!
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Paul B. January 10, 2016
· Piano · In home
Very comfortable. Has great ability to adapt to individual growth rate.
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Charles W.

Charles W.

Gilbert, AZ 85234
(7)
starting at
$25 / 30-min

About Joey I.

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Denver, CO
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If you learn the techniques I use for training, you can expect to FEEL stronger, happier, and healthier. You can also expect to look better and have more confidence in every area of your life. I am a holistic lifestyle coach through the CHEK institute as well as an ELDOA practitioner. The techniques I use are on the leading edge of physical and mental rehabilitation as well as physical and mental performance. As an ELDOA practitioner I take you through spinal stretches that create a postural normalization. These stretches are unlike any that you have ever seen and will make you look and feel better in a much shorter amount of time. Looking and feeling better are two benefits that are just the tip of the iceberg when you perform ELDOA. With Holistic Lifestyle coaching, I teach you how to live a more balanced lifestyle in terms of diet, movement, sleep, and emotions. I have extensive online and in person assessments that will give you much more insight and awareness of your body and ...

About Joey
My name is Joey and my dream is to bring balance to the world and all people through educating people about health, wellness, and music. I have been studying health, wellness, and music for 10 years and have received certifications through the CHEK institute, Dr.Guy Voyer's SOMA training, and Berklee school of music. I have learned AMAZING things that are on the leading edge and have the power to radically transform people's lives, and the state of the world. Will you join me in my endeavor to change the world? If you sign up with me, I will give you many tools to expand your life, your health, and/or your musical ability in the fastest and most enjoyable way possible. I'm looking forward to meeting with you and sharing knowledge, laughter, and good times. I wish you the very best!
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Reviews
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Lillian August 13, 2017
· Drum · In studio
Joey has not only helped my son increase his skills but also his enthusiasm for drums. We look forward to signing up with Joey again.
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Mark February 9, 2017
· Guitar · In studio
Joey did a great job. He's a great guy and an amazing guitarist.
Most importantly, he teaches you the things you want to learn, with music you love.
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Mark December 13, 2016
· Guitar · In studio
Joey did a great job. He was very open to focusing on what I wanted to learn and keeping it fun.
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Joey I.

Joey I.

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(18)
starting at
$25 / 30-min

About Teresa V.

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Evergreen, CO
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13 years as a fitness professional on the west coast running TAVLifestyle, Sport Conditioning and Fitness Training. One on one coaching and group training. Focus on health and nutrition, injury rehabilitation, speed and agility, strength and flexibility. Cutting edge techniques to bring all clients up to the next level and beyond. Programs designed to individual needs and goals. NASM and NSCA certified.

About Teresa
Teresa Anne V., originally from Boulder, Colorado, has taken her career from coast to coast, and abroad. She began her stage career as a classical ballerina, training and performing with such notable companies as The Joffrey Ballet and Pennsylvania Ballet. A graduate of Interlochen Arts Academy (Dance) and University of Utah (BFA- Theatre), Teresa has gone on to craft a dense and eclectic resume on both coasts and internationally as an Actress and as a Dancer/Choreographer (classical & contemporary works, Argentine Tango, musical theatre).
Teresa’s film credits include screen time with academy award winning actor, Sean Penn in “The Assassination of Richard Nixon,” leading roles in independent film gems such as “Life at Bay”, “The Hideout”, and “Seven Fallen Objects.”, and stars in nationally running commercials for Dyson Vacuums and An
imal Planet. Her vast theatre credit highlights include “Tango Fever”(TeatroLaTea, NYC), “Buried Child” (Aaron Davis Hall, NYC); ”Objectivity”(FischHouseThtr, SF), ”Scheme of Things”(El Portal Thtr, LosAngeles), ”Light in the Shadow”(The Complex, Los Angeles).
Prior to returning to New York in the Spring of 2012, Teresa dedicated her dance career to a tango dance partnership in Warsaw where she performed, toured, taught, and also stepped in as a dance consultant to the 2011 winners of the Polish edition of "Dancing With The Stars."
After her time abroad,Teresa taught/choreographed/performed full time in NYC until 2015. She is now based in her homestate of Colorado. Frequently she is a guest judge for Dance Competitions across the country.
In addition, Teresa has launched a series of specialized dance programs (“Slippers to Heels: Ballet Technique & Tango Stylization”), Choreographic and Acting intensives, and specialized workshops for professional/pre-professional dancers. She is a proud member of the Actors Equity Association.
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Reviews
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Faith November 12, 2017
· Ballet · Online
Great first lesson! Teresa is very pleasant to work with and extremely knowledgeable. Looking forward to many more lessons to come!
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Kiri October 30, 2017
· Flexibility Training · In studio
Teresa was awesome! She worked with me and my limited flexibility and really set me up for success with exercises to integrate into my routine. She was also very cognizant of a prior injury and presented long term alternate solutions to tissue regrowth. I really look forward to working with her again!
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Brittany June 20, 2017
· Stage Performance · In studio
She was really great, we have only had one lesson so far but she made me feel very comfortable and I feel like she will be perfect for me helping me get over my stage fright. She came up with quite a few ideas up front and can tell she is taking it seriously, which makes me even more confident in her because it is such a serious issue for me. I am looking forward to working with her.
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Teresa V.

Teresa V.

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(6)
starting at
$95 / 60-min

About Marcel M.

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Glendale, CA

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I have more than 10 years experience in coaching and tutoring. You have more questions? Just send me an email. Thank you and I am looking forward to start with you or you children! Marcel

About Marcel
I work as a tutor and mentor in many of those fields for years. It was and is a side business, but I always enjoyed teaching.
I am looking forward to move on with you and / or your kids.
Have a great day,
Marcel

Update 02/10/15: Takelessons is a great way to teach and a fantastic and easy way to learn for students. I currently have 3 students per week, with several hours. I really enjoy it, either online via Skype or Facetime or Live at the students place. Hit me up and let's move something together.
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Ems H. July 2, 2017
· Mixed Martial Arts · In home
I did not actually take any lessons with him, but his schedule did not reflect what showed as available in Takelessons. He had a very bad attitude and would not actually schedule the lesson after several exchanges.
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Andy June 2, 2017
· German · Online
I need to improve my spoken German for business and Marcel has been invaluable in helping me improve at a good pace while being incredibly flexible on lesson planning.

I've been working with him for about a month now and I've grown to feel more comfortable speaking with my colleagues who are native German speakers.

If you want a native, professional teacher who can be fun...Marcel is your guy.
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Thia S. January 22, 2017
· Microsoft Word · In home
Marcel is a great teacher, solved all my complicated issues and answered every question with advanced knowledge. He's patient and has a light humorous way of making you feel smart when you need it most!
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Marcel M.

Marcel M.

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(17)
starting at
$35 / 30-min
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About Corinne L.

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Scottsdale, AZ
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CrossFit and CrossFit Endurance Trainer, Personal Trainer, Functional Movement Therapist, my athletes LOVE my methods. Tell me your goal, and I will design a program just for you to accomplish your goal!

About Corinne
Hello! :-)

Experienced French tutor taking new students of any age age and of any level of experience, focusing on your needs and goals. Also, if you are looking for help in French for document translation, a personal or business translator, or a French tour design, I'm your person!

A little about me... Native French, grew up in Normandy, with 32 yrs of experience (as long as I have been in the States) in Private Tutoring from 2 yrs old to mature adults, Community College, Adult Education Class, all levels from Beginners to Advanced, and with any goals, Grammar base or Conversational base, pleasure, improving school grades, preparing for tests, or in view of business or leisure trips to France. Other teaching experience: home schooled 4 children. While going through college and graduating as a Physician Assistant, I taught French
classes for adults who were gearing up for a business or personal trip to France. I also tutored French to many individual students. Later, while married military, I served as a Guide in France for the USO of a military base while stationed in Germany. In the last several years I was in Business as a manager, trainer, team builder requiring different teaching approaches. I also coach CrossFit, CrossFit Endurance (and do running analysis if you need your gate to be analyzed. lol We can even do this in French Haha!), health and wellness, and I am a Personal Trainer. I know how to help you reach your goal. Tell me your goal and I will design a program for you.
Ready to have fun with this?!
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Reviews
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Barbara E. January 3, 2018
· French · In studio
Corinne tailors her lessons directly to your level of experience. She is very personable and easy to feel comfortable with even when you are fumbling around learning a new language.
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Terri B. April 18, 2016
· French · In home
Corinne has been a wonderful French teacher! My lessons are tailored to my needs. She gives me clear and understandable examples and explanations that resonate well with me. She's personable, patient, supportive, and encouraging. I highly recommend her to you! Take a chance: I'm glad that I did!
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April E. September 8, 2015
· French · In home
She's excellent. She is just great. Recommend!
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Corinne L.

Corinne L.

Scottsdale, AZ 85254
(3)
starting at
$30 / 30-min

About Trang N.

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With my Exercise and Wellness background, I have had experience from the past teaching group fitness classes that will help improve range of motion, coordination skills, reduce severe injuries. I also performed one-on-one personal training on exercise machines and flexibility routines.

About Trang
I like to teach kids, students, and adults, one-on-one to help them reach their goals whether it's Fitness, Music, Math, Spelling, Chemistry, or Spanish.
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Reviews
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Vincent W. February 20, 2017
· Piano · In home
Trang was wonderful, she is great with children and all ages. Highly recommend Trang to anyone! I couldn't be happier and she willing to work around my schedule which is a plus. Her rate is great and affordable. My kids love it!
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Aubrey M. October 19, 2016
· Algebra · In studio
I was disappointed that the instructors page stated she would be able to meet in my home and she is not. Trang was flexible with her schedule for us to meet at her home, but that does not suit our needs at this time. Otherwise, she was kind and accommodating with her willingness to help teach.
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Isla August 26, 2016
· Piano · In studio
My daughter really enjoyed her class and can't wait for more lessons!
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Trang N.

Trang N.

Gilbert, AZ 85234
(10)
starting at
$15 / 30-min

About steve C.

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Albany, NY

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I am a full time Certified Wellness Coach and Movement Teacher. I do not specialize in the kind of Fitness you will do at the Gym, however there are several stretches and movements that complement that Protocol. What I offer is a more Holistic approach. Information that includes Super Foods, Practices to reduce Stress and Pain, prehab and rehab for surgery, practices that focus on Longevity and aging well that involve more flexibility and less of an emphasis on endurance and strength training. yin/yang patting, some Dao Yin exercises and some Ji Ben Gong Movements that are specific to Baguazhang. These movements will teach the body to become younger and are a great benefit in bringing Longevity into the body as you stretch the fascia and tendons. By developing a regular daily routine of correct and consistent practice, one may regain youthful vitality, maintain health, promote longevity and recover quickly from illness, increasing fluid movement (blood, synovial, and lymph) and ...

About steve
Steve began yoga practice at the age of 20 under the guidance of Paramahansa Yogananda and began Taoist practice in 1993 with Master Mantak Chia. Since that time he has continued to learn different energy healing practices from various teachers. His main concentration is in Medical and Spiritual Qigong, Neigong and Longevity Practices; Meditation and is a Certified Corporate Wellness Coach. Practices are suitable for all age groups and all physical conditions. Qigong, Tai Chi and Bagua Practice creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs.

I am a full time teacher of Wellness Practices that are not widely available and follow Taoist Principles. I will customize a Program for you to follow based on your goals and help you get past the changes needed to reach those goa
ls. If Stress Management, Pain Reduction, Safe Strength and Flexibility Fitness Training based on 5000 year old Practices mixed with the latest scientific knowledge and Guided Spiritual Meditation are your interests, I look forward to meeting you.
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Reviews
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Debra November 14, 2017
· Qigong · Online
Steve contacted me before my first lesson to discuss what I expected from the session. I had only scheduled one lesson and wanted to try it out for myself and because I am enrolled in a graduate study program; I needed to try an alternative healing session so I could complete an assignment. I loved that Steve explained the movements and how they affected the internal body, mind, and spirit. He is a wealth of information and I plan on continuing to learn from him.
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Debra November 2, 2017
· Qigong · Online
I haven't even taken the lesson yet, but am struck by his professionalism in reaching out to me by phone to discuss my knowledge and expectations of Qigong. You know the feeling you get when you talk to someone about a subject and you have an inclination about their depth of knowledge of it? No doubt, Steve knows exactly what he is talking about and with his extensive experience and personality, is a teacher that really wants to explain things in a way you really comprehend.
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steve C.

steve C.

Online
(2)
starting at
$67 / 30-min

About Marion W.

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Burbank, CA
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I have over 25 years experience in the Fitness Industry as a certified trainer in Group Fitness, Zumba, Personal Training, Post-Rehab, Pilates, Gyrotonic, and a Feldenkrais Practitioner. I am able to offer my clients a wide variety of training modalities to suit their needs and goals. Fitness is a way of life for me and it should also be fun! My existing clients are always looking forward to their next session.

About Marion
I am a Professional Fitness Instructor and have studied several modalities with over 25 years experience. I love seeing results with my clients and designing a great program for their individual needs that works and makes them happy, I believe fitness training should be fun and something to look forward to and be part of daily life. Whether you just want to perform daily functional tasks easily, be more flexible, or getting fit for a particular sport or athletic event we can arrange your personal workout plan! I look forward to helping you achieve your goals soon!
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Marion W.

Marion W.

Online
starting at
$50 / 30-min

About Jeff G.

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Kansas City, MO

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I've been training amazing Martial Art Athletes for over 8 years. If you have goals to become a complete Martial Artist, I can get you there. I focus and train all aspects of Martial Arts I hit the traditional side, the combative side, and the flashy side.
I'm a grand champion black belt in Shotokan Freestyle Karate, I competed in cage fighting, I have taught and trained self defense seminars, coach cage fighters at local fights, and have choreographed fight scenes for plays and for filmmakers. I can help you in all these areas

Karate
Kickboxing
MMA
BJJ
Boxing
Weapon
Weapon Fighting
Self Defense
Acrobatics

About Jeff
I am the Lead Instructor at Open Palm Martial Arts, a black belt in Shotokan Free style Karate also a Grand Champion in the Martial Arts Circuit. I have 10 plus years studying different style of Martial Arts training Athletes from 5 years old to 60. Also I've helped many student reach their fitness goals and build confidence. I've also successfully competed in Mix Martial Arts cafe fighting.

I have a great passion for the Arts and love every aspect of it. From Self Defense to the Traditional Meditative side, also the Combat and acrobatics. I can teach you to Fight, Flip, and Protect with my courses online or in person.
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Jeff G.

Jeff G.

Online
starting at
$20 / 30-min

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