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George K.

George K.

Basic Tai Chi stretching and stances are taught in the first lesson followed by step by step instruction tailored to fit an individual's ability. Lessons are paced as fast or slow as the student desires. Classes are designed to improve balance, core strength, and flexibility. ************************************************************************ Story forms enhance the learner's understanding of this ancient Chinese gentle stretching exercise. Learn the mystical story of Yu Shan, the herb gatherer, as he climbs the cliffs of Still Mountain. *********************************************************************** Learn the animal forms of Tai Chi, including the tiger, crane, monkey, snake, eagle, horse and dragon. ************************************************************************ Learn the arts of "Rice Paper Walking" and "White Snake Flicks Tongue". ************************************************************************ Begin your Tai Chi training by learning the basic stances of Still Mountain.
/30 mins