Name: How To Stretch and Gain Flexibility
Uploaded: 2021-04-05T23:29:23.000Z
Duration: 45 min 2 s
Description: In this 45 minute video you will learn two rules to stretch properly to gain maximum flexibility and prevent injury. The first 15 minutes explains the two rules, the other 30 minutes is a Flexibility Training session focusing on the hamstrings (back of the legs).