Qigong with Sarita F.

Do you want a deeper sense of connection with your body? Are you interested in meditation but can't seem to sit still? Do you suffer from chronic pain, stress, worry or sadness? Join me, a certified personal trainer and meditation teacher in a unique practice involving moving and sitting meditation, ancient martial arts, self massage, tapping and corrective exercise that can bring your self care and physical strength to new levels with just a small commitment to yourself.