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I believe that stretching is very important at the end of each workout. I make sure to stretch after each personal training session and group fitness class to prevent soreness and increase flexibility.
As an ERYT200 yoga instructor, I offer education and instruction in flexibility. Private lessons integrate core awareness as well as release of bodily distress. Benefits include: release of muscular tension, stress and anxiety relief, overall enhancement of mood and happiness. The combination of movement and breath create the most essential and fundamental building blocks for both flexibility and strength. I look forward to helping you reach your goals.
I have more than 10 years experience in coaching and tutoring. You have more questions? Just send me an email. Thank you and I am looking forward to start with you or you children! Marcel
Flexibility is crucial for mobility, stress relief, athletic performance, and arthritis prevention. Once you start stretching and learning proper alignment you will be pleased those little aches and pains begin to subside. I can help you touch your toes again or for the first time ever!
Can you touch your toes? Almost half the population can't either! Learn stretches and body movements to improve your flexibilty.
I have managed health clubs and was a co-owner of a health and wellness center. I have been in the fitness industry since 1981!
No matter what your current health and fitness condition is I can get you to the next level and accomplish your goals.
I have been a personal trainer since 1985. In 2004 I was in a tragic cycling accident and was out of commission for almost a year. I know what it's like to be in optimal, peak condition as well as starting from ground zero.
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