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I teach Qigong standing and moving meditation as an enhancement to mindfulness and meditation practice, and also as an adjunct to tai chi instruction. Students can learn the Eight Brocades, with variations for different physical ability levels.
Qigong is an ancient Chinese meditative practice designed to open energy pathways and increase internal energy (Qi) flow. Qigong is considered a branch of Chinese Medicine along with Acupuncture, Massage and Herbs. practiced with slow, relaxed, and flowing movements. Improve muscle tone, circulation and physical endurance with meditative postures.
I have been teaching Qigong since 2009. My style is fun and I can teach you the keys to feeling the energy in your body right away in your first lesson!
Qigong can be practiced sitting or standing, it is a practice the heals the body from the inside out. Whether you are in optimal health or you are recovering from an illness, accident or surgery, Qigong can help you with your overall health and well-being.
Qigomg is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy". I teach a personalized form of The Eight Pieces of Brocade, or Baduanjin Qigong.
This class is designed to teach you how to practice movements representing the 5 elements. The 5 elements known as metal, wood, fire, water and earth. The 5 elements represent everything in nature as well as every part of the body. Acupuncture as well as the internal arts are based on the 5 elements. We begin learning Hsing-I and Ba Gua which are 2 of the 3 internal arts. Hsing- I is based on the 5 elements of metal, wood, water, fire and earth. Ba Gua is the art of the circle
Learning Qi Gong/Nei Gong will improve your overall health. Heal certain diseases. Increase energy. Heighten awareness etc... after 3 months of the basics you will see noticeable improvement in all aspects of your self.
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