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I teach Qigong standing and moving meditation as an enhancement to mindfulness and meditation practice, and also as an adjunct to tai chi instruction. Students can learn the Eight Brocades, with variations for different physical ability levels.
I have been teaching Qigong since 2009. My style is fun and I can teach you the keys to feeling the energy in your body right away in your first lesson!
Qigong can be practiced sitting or standing, it is a practice the heals the body from the inside out. Whether you are in optimal health or you are recovering from an illness, accident or surgery, Qigong can help you with your overall health and well-being.
Qigomg is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy". I teach a personalized form of The Eight Pieces of Brocade, or Baduanjin Qigong.
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