Private lessons with top Yoga instructors near Portland, OR
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Elizabeth became very aware of the importance of Mind-Body connection and began her Yoga practice from the age of 14 parallel to her intense musical studies, continuing through her college years. She is now completing her 200 hour Yoga Teacher Certification and tutors privately. In 2022, she intended intensive Hatha Yoga courses at a Yoga und Wellness Retreat in Steiermark, Austria with a certified teacher trained in Rishikesh, India. Elizabeth likes to incorporate different styles of yoga to increase flexibility, strength, steady breathing, and to increase muscle tone, as well as to reduce daily stress and gain a greater sense of relaxation and well-being. Yoga = Feel Good!
Yoga (Kundalini), Meditation, Chi Gung, Pranayama, Feldenkrais, Pilates, Tibetan Bowls sound healing, music therapy... Certified Angelic Healer instructing you on different methods of how to heal yourself, and how to connect with your higher self. I traveled the world looking for a perfect place, only to realize that this perfect place is withing me. I am living in Costa Rica at the moment, and teaching all over the world... Reach out and ask me any questions. I will be happy to share my knowledge with you! Peace and harmony!