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Pilates is a form of strength training and conditioning that is invaluable for the everyday folk to the NFL athlete. Learning proper alignment and form as well as engaging tiny muscles you didn't know existed creates a strong body on the outside and in; helping to prevent injuries and of course molding those fab abs.
Feel beautiful in your bod with my Western kickass Pilates style, you're going to feel the work and see results. Named "Pilates Pro" by Oxygen Magazine, I help my clients recognize their bodies' potential for better posture, greater strength, tighter tummies, and increased flexibility.
I am teaching yoga and pilates for the last 8 years. I taught in Europe as well as in Asia and lived and taught in New York City, before I moved to LA in August 2015.
I also did my certificate as yoga instructor beginning of 2015. My main style is Hatha Yoga with a lot of flow elements.
Build you core strength, through mind body and spirit. Learn Joseph Pilates Method of exercise to create a long, lean, strong, flexible body!
*Teaching in Northern Suburbs of IL and Waukesha County (WI). Don't be intimidated! This is personalized Pilates training with included nutrition and weight loss advice. Pilates is all about using your own body strength to lengthen and strengthen your muscles. I have been teaching for 2 years, but I've been doing pilates for about 10 years and absolutely love it! It's never too late to get your best body and train your muscles and mind to their fullest potential.
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