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" Innovative Ways of Honoring the Classical Method"
I'm a certified Pilates instructor. I have been teaching pilates since 2001 and I find it endlessly fascinating. There is always something new to learn and discover about this method. When I teach I bring with it my training in Pilates, dance, aerial classes, and yoga principles. I understand movement and how the body works. I have helped countless students fully understand the principles behind the exercises. I tell them "When you understand the why, you can do the movement."
My philosophy is: 'Your body is an amazing instrument, designed to move with ease and fluidity. It is only our current lifestyles that wreak havoc with the natural movement. Don't limit yourself by saying what you can't do, but rediscover your inborn potential.'
Classical Pilates on a Reformer. Great for cross-training! Pilates will increase and balance your Strength and Flexibility. I focus on the simple Classical Method created and taught by Joe Pilates, this gives clients the most efficient workout and lets the method speak for itself.
Creative experienced Pilates Instructor with 5+ years of teaching. I structure my lessons so clients build a strong foundation of movement skills to help them achieve their goals. I strive for clarity to empower my clients to access the specific muscles necessary to move with control, building a stronger, more efficient body. I utilize different Pilates apparatus and props to foster body awareness across multiple planes of movement.
Feel beautiful in your bod with my Western kickass Pilates style, you're going to feel the work and see results. Named "Pilates Pro" by Oxygen Magazine, I help my clients recognize their bodies' potential for better posture, greater strength, tighter tummies, and increased flexibility.
Confidence , better knowledge and awareness of correct body mechanics, better posture, core strength, muscle tone, flexibility , decrease in back and hip pain, increased range of motion, stabilization ,and balance
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