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Classical Pilates on a Reformer. Great for cross-training! Pilates will increase and balance your Strength and Flexibility. I focus on the simple Classical Method created and taught by Joe Pilates, this gives clients the most efficient workout and lets the method speak for itself.
Improve your strength, flexibility, balance, and inner awareness with some Pilates. This low-impact workout style is great for all ages at all different levels of fitness. I will complete the entire workout with you and help with technique or any questions you may have as we go along.
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