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I have more than seven years of experience as a Private Fitness Consultant, customizing my workout to the specific needs, goals and abilities of each individual client. I have taught group classes at The Ailey School, Dance New Amsterdam and Empire Fitness Advantage.
I'm a certified Stott Pilates instructor.
About the class:
Pilates Fitness Fusion is a 60 minute body conditioning class that includes elements of Pilates, Yoga and other strengthening and stretching techniques. It is a well-rounded and diverse training program that is designed to improve the overall conditioning of the body by putting equal emphasis on upper and lower body strength, flexibility, body alignment and balance.
I'm a seasoned instructor who comes from a martial arts background. I've been teaching Pilates for 6 years and Gyrotonic for 3. I've worked with all types of people, including pre- and post-natal, those with injuries and arthritis, and athletes. My goal is to help others achieve their goals, whether to relieve chronic pain or win the next marathon.
Pilates is a great way to stay in shape, recover from injuries, gain a stronger mind/body connection, or assist the body's aging process. I have been a dancer since the age of three, so I have a lot of knowledge about/experience with injuries, recovery, movement, and fitness. I am skilled at modifying exercises to meet the needs of any student. I believe in creating an encouraging experience where students can feel and see the results of their progress.
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