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No matter where you live, chances are we can introduce you to an amazing teacher in your neighborhood. You can take lessons in the privacy of your own home or at your teacher's location.
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Pilates is a form of strength training and conditioning that is invaluable for the everyday folk to the NFL athlete. Learning proper alignment and form as well as engaging tiny muscles you didn't know existed creates a strong body on the outside and in; helping to prevent injuries and of course molding those fab abs.
Pilates can be preventive physical therapy. Whether you are recovering from an injury or preventing one, learn proper body mechanics through Pilates & build your body awareness. I'm a Tier 2 BASI pilates instructor and corrective exercise specialist. I have completed multiple workshops for continuing education in TRX, CoreAlign I & II, Trigger Point Foam Rolling, Jumpboard Dynamics. I attended a 3 day intensive with the founder of the Gokhale Method, Esther Gokhale. Recently I became a corrective exercise specialist in the BioMechanics Method, 1 of only 6 in Chicagoland area. I also completed training in Yamuna Body Rolling and the American Ballet Theater National Training Curriculum.
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If you're not completely satisfied, we'll help you find a new teacher or refund any unused lesson credits.