Find Private Pilates Lessons

If you want to improve your athletic performance, your strength, posture or appearance, Pilates is for you. It is an excellent way to build lean muscle, and improve your balance. I am a certified Mat I Pilates instructor and I will tailor your session to your needs. I have personally seen the benefits from Pilates in multiple ways, which I hope to share with you.

I have more than seven years of experience as a Private Fitness Consultant, customizing my workout to the specific needs, goals and abilities of each individual client. I have taught group classes at The Ailey School, Dance New Amsterdam and Empire Fitness Advantage.

I'm a certified Stott Pilates instructor.

About the class:

Pilates Fitness Fusion is a 60 minute body conditioning class that includes elements of Pilates, Yoga and other strengthening and stretching techniques. It is a well-rounded and diverse training program that is designed to improve the overall conditioning of the body by putting equal emphasis on upper and lower body strength, flexibility, body alignment and balance.

Pilates is a form of strength training and conditioning that is invaluable for the everyday folk to the NFL athlete. Learning proper alignment and form as well as engaging tiny muscles you didn't know existed creates a strong body on the outside and in; helping to prevent injuries and of course molding those fab abs.

Lindsay grew up dancing and had a particular interest in ballet. She studied under a Russian prima ballerina during her childhood. She has always been a lover of activity running, hiking, swimming… you name it!

Lindsay fell in love with Pilates because of how nurturing the activity feels to your body. It’s like baking your cake and eating it too! She studied at Pilates Sports Center which emphasizes its training on injury prevention and modifications. She loves teaching and helping others achieve their goals!

Reformer and equipment sessions also available for an additional fee for the rental. Inquire for details.

*Teaching in Northern Suburbs of IL and Waukesha County (WI). Don't be intimidated! This is personalized Pilates training with included nutrition and weight loss advice. Pilates is all about using your own body strength to lengthen and strengthen your muscles. I have been teaching for 2 years, but I've been doing pilates for about 10 years and absolutely love it! It's never too late to get your best body and train your muscles and mind to their fullest potential.

Imagine your favorite yoga video, class or picture. What does it feel like when you are in the middle of a practice or learning something new and you hit a snag? You have a question, but there is no one around to ask. What do you do?

Perhaps, instead, you have a chronic illness or long term injury. Maybe your joints ache, you suffer from low energy or are struggling with anxiety or depression. You’ve heard over and over again how helpful yoga could be for your condition. Your doctor may have even mentioned that it is something you should try, but they couldn’t point you in the right direction.

Still you may be new to yoga. Just the idea of learning the postures, sitting still to breathe or exploring meditation--especially in a group of strangers (gasp!) bring you untold amounts of anxiety.

No matter your physical condition, maybe you feel cut off from that special part of yourself; the part that feels alive and connected to the Source of all that is good and beautiful. It is the ...

Pilates is the perfect class: it combines stretching to stay flexible, weights for strength and cardio to get that heart pumping. And all my classes are designed to meet your specific needs. Pilates is also used as a compliment to physical therapy, which is where I also have experience. Mat classes are the most popular but reformer classes are also available - if you have one or come to my studio. Combining my years of experience also teaching dance, yoga, Qigong and doing energy work make my classes a total mind/body experience. I'd love to have the opportunity to work with you, so drop me a message and let's see if we are a fit.