Background check

Teaches online

Teaches all skill levels

Age: 10-90

Teaching since 2022

Bachelor of Science in Marketing | Barrett Honors College

YOGA, MAT PILATES, BREATHWORK & MEDITATION to release stress, calm the mind, body, & step into POWER

MAT PILATES is an effective form of low impact exercise that builds core strength, tones the entire body, improves flexibility and posture. Class focuses on stability, balance, precision and control using your own bodyweight for resistance while adding challenge with progressions and simple props (such as a ball, TheraBand and Pilates ring). PILATES challenges the mind and body by working in different planes of motion; in such ways that increase energy, alertness and proprioception (awareness of one's body in space and time). Great for people with osteoporosis, autoimmune issues where there is a brain to body disconnect, and anyone rehabbing from injuries (spinal fusions, hip replacements, shoulder injuries and knee issues like ACL or MCL tears). PILATES is traditionally a form of rehabilitation exercise. I teach BREATHING TECHNIQUES for anxiety, stress, worry, fear, trauma, PTSD and chronic pain. Discover BREATHING TECHNIQUES to integrate into your weekly routine, that are both calming and energizing. Learn tools to somatically calm and release heavy emotions out of your body, mind and energy field. Guiding clients into relaxation, meditation and stillness with a variety of CONSIOUS BREATHWORK techniques, visualizations, mantras & music. I curate artful BREATHWORK, YOGA, PILATES, MEDITATION & ENERGY MEDICINE journeys that reprogram limiting beliefs, induce heart coherence, balance and reset nervous system fast. *Mat Pilates Certified while working towards full equipment certification (500 hour curriculum by Club Pilates) *Certified PAUSE Breathwork Facilitator (100 hour core curriculum & practice). *Certified Master Practitioner of Energy Medicine (300 hour core curriculum & practice) from The Four Winds Society Light Body School.

Instructor details

Subject

Location:

Student's Home

Teaches Online

Teaching Hours

Monday

9 AM-4 PM

Tuesday

9 AM-2 PM

Wednesday

9 AM-4 PM

Thursday

9 AM-2 PM

Friday

9 AM-2 PM

Sunday

8 AM-10 AM

Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)

Pricing

30 minutes

$70

60 minutes

$100

About Elise M.

5.0

(6)

BREATHWORK, MEDITATION, ENERGY MEDICINE & MAT PILATES INSTRUCTOR, PRACTITIONER & WORKSHOP FACILITATOR. Elise guides clients into relaxation & stillness with a variety of conscious breathwork techniques, visualizations, mantras & music. She empowers students to reconnect with their intuition through transformational breathwork that helps clear mental, emotional & physical blockages. Conscious breathwork dissolves tension, fear, stress, anxiety & trauma naturally within 30 - 60 minutes by inducing brain & heart coherence; it also rewires the nervous system from "fight, flight & freeze" to "rest, digest & heal." Elise curates artful breathwork journeys that reprogram limiting beliefs & help somatically release energetic blockages from the body. Elise's sessions & workshops balance & realign the mind, body & heart to help people respirit their lives and bodies. BREATHWORK helps people feel better: lighter, more relaxed, calm, content, present, embodied, free and more expansive, naturally. I teach tools and techniques to help students ground, center themselves, and rebalance when they feel stuck, stressed, anxious, depressed, unwell or ill. BREATHWORK realigns the body, heart and mind by clearing mental, emotional and physical blockages in the body that cause tension or dis-ease. The human body is incredibly self-healing yet often gets stuck, tense, inflamed and acidic when energy flow becomes blocked. Breathwork counterbalances all of this. It's a beautiful way to clear stuck energy in the body, bypass chatter in the mind, release tension in muscles, awaken heart intelligence and gently land in alignment. Breathwork is profoundly therapeutic, emotionally healing, physically cleansing & a unique experience every time. I teach yoga lineage pranayama and modern transformational BREATHWORK techniques. I look forward to breathing with you, holding space, and offering valuable techniques that enrich one's quality of life. Namaste.

ReviewsWrite a review

100%

5.0

6 Reviews

david

Online

Elise was fantasic! All I know is I had a hard time breathing due to stress before the session and I was able to breath after the session. I felt like I just got up from a massage. It was so good that I was spaced out a bit after the Breathwork. Elise was so great and calming and will definitely do another session. I highly recommend. I also want to point out that I dont know how to relax. This is what everyonew tells me but after the session I was relaxed. If I can give more than 5 stars I would! Thanks!

Posted Feb 4, 2024

Chloe

Teacher's studio

Y’all Elise is awesome her classes really relax me and help with stress and mindfulness. Since taking her classes my singing has improved a lot too! Please come to her classes she’s the best!!

Posted Feb 7, 2023

Sciarra

Teacher's studio

Ty your Absolutely Amazing and I love your classes so much! I highly recommend your classes to everyone. You have helped me so much! Your work is the best. Ty Elise for being so Awesome

Posted Jan 26, 2023

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Experience

Breathwork & Meditation Coach (online or in-person)

May, 2021 - Present

RESPIRIT Breathwork

Helping people respirit & rebalance when they feel stuck, stressed, anxious, depressed, unwell or ill. Breathwork realigns the body, heart & mind by clearing mental, emotional, & physical blockages in the body that cause tension or dis-ease. The human body is incredibly self-healing yet often gets stuck, tense, inflamed, acidic; energy flow becomes blocked. Breathwork counterbalances all of this and lands students in meditation. It's a beautiful way to clear stuck energy in the body, bypass chatter in the mind, release tension in muscles, awaken heart intelligence & gently land in alignment. Breathwork is profoundly therapeutic, emotionally healing, physically cleansing & a unique experience every time. Additionally, I teach pranayama yoga techniques students can incorporate into their daily lives. I look forward to breathing with you!

Education

Bachelor of Science in Marketing | Barrett Honors College

Aug, 2006 - May, 2010

Arizona State University | W.P. Carey School of Business

Certifications

Transformational Breathwork Coach Facilitator (100 hour curriculum)

Feb, 2021

PAUSE Breathwork

Transformational Breathwork Coach Facilitator Facilitates trauma informed breathwork in a safe setting with 1:1 clients & group settings, online & in person extending to: - Retreats - Workshops - Community Events - Corporate facilitation BREATHWORK goes beyond cognitive (mind-based) therapy, and helps people heal on a deep somatic (body-based) level. It's a great solution for anyone who has tried everything from meditation, medication, talk-based therapy, or mindset work only to find those methods only scratch the surface and haven’t created the sustainable change they desire, since they don't address the root or core of the issue.

Master Practitioner of Energy Medicine (300 hour curriculum)

Jul, 2022

The Four Winds Society Light Body School

Empowering students and loved ones to create exceptional health by making energetic, emotional, nutritional, and lifestyle adjustments. Being in service to the good of all beings and the Earth with a high sense of ethics and integrity. Completing the journey around the medicine wheel includes diving into the world of the shaman. To do so is understand that what we perceive as reality is a mirror of our unconscious programs and beliefs; facing your personal and the collective shadow.