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Would you like to be more poised, feel better in your body and enhance your psychophysical coordination and efficiency (while eliminating excess tension, pain and fatigue)? Or would you like to give your child an extra boost to increase focus, develop body-mind awareness and gain confidence? As a certified Alexander Technique teacher, I can help with all this and more! Read the following FAQs to get a greater idea of how the Alexander Technique works. If you have additional questions, please use the Ask a Question feature in my profile to ask me directly.
Frequently Asked Questions about the Alexander Technique
Q: WHAT IS THE ALEXANDER TECHNIQUE?
A: A method that shows you how to release unnecessary tension, the Alexander Technique enables your natural postural support to work for you, instead of using excess tension and strain to keep yourself upright. It frees your mind and your body.
Q: HOW IS THE ALEXANDER TECHNIQUE DIFFERENT FROM YOGA, MASSAGE AND OTHER TYPES OF ...
The Alexander Technique is taught in colleges throughout the world. This time-tested method for improving posture and musical freedom is worth the time to study. Increase your ease with your instrument and increase the longevity at the piano (or with whatever instrument you play). Vocalists, as well, gain immeasurably by learning the Alexander Technique.
Coordination of movement, breath and posture
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