Background check
Teaches online
Teaches all skill levels
Age: 18+
Teaching since 2017
Bachelors in Communication, Media and Theater Studies
Learn the Bare-Bones Fundamentals of Yoga
I am highly focused on technique (i.e. transitioning into and setting up a shape) as well as activating the proper muscle groups within that shape. This not only allows me to build a solid foundation for my students, but it also allows them to generate a steady awareness and understanding of their physical self.
Vinyasa Yoga - Simply put, vinyasa is 'linking breath to movement in series of poses' - this is quite open ended as you may imagine. This has spurred me to teach an unorthodox style of vinyasa yoga in which I will draw upon different perspectives from other movement practices (i.e. weight lifting, jiu-jitsu, mobility) to incorporate into my classes, with the goal of evolving and progressing my students quicker.
Budokon Yoga - This is a style of yoga created by martial arts and yoga master Cameron Shayne beginning in 2001. The foundation of this style is the Budokon Yoga Primary Series. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures.
Instructor details
Location:
Teacher's Studio
East Delaware Place, Chicago, IL
Student's Home
Teaches Online
Teaching Hours
Monday
12:30 PM-5:30 PM
Thursday
12:30 PM-5:30 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
60 minutes
$100
90 minutes
$125
About Matthew A.
The physical practice of yoga began intertwining itself into Matthew's life in 2012. A friend recommended a Power Vinyasa Yoga class which shifted the trajectory of his path, it was a feeling of rejuvenation mixed with a stronger sense of empathy and compassion towards himself and others. Since that first class Matthew had practiced for five years and in June of 2017 he earned his 200 hour teacher training certification through CorePower Yoga. Continuing his education, during the summer of 2021, Matthew completed a 500 hour Budokon Mixed Movement Arts Training in Montana. That following fall of 2021/spring of 2022, he received his 50 hour Budokon Yoga as well as his 50 hour Budokon Mobility certification.
Matthew has evolved his teaching style to predominately speak to the body, where students will learn more about their own anatomy and how to achieve depth in their yoga shapes using leverage and muscle activation. Constant learning is what makes yoga a lifelong practice, one way to create this longevity is to cross-pollinate with other movement practices. This has led Matthew to instruct an unconventional style of yoga that often includes added mobility routines along with the added practice of functional human movements. Matthew whole-hardheartedly believes yoga needs to translate outside of the studio because it is how we move ourselves during the 16 or so hours in which we are awake that greatly impacts how we practice movement for only one of those hours.
Private Mobility Offering:
Budokon Mobility - Created by Cameron Shayne, the father of mixed movement arts, BDK Mobility focuses on transitions through five primary positions. These positions include: upright, side body, supine, prone, and inverted. In this movement practice we will also focus on animal locomotion, which will further magnify the subtle areas of the body that may be overlooked. We address the athletic, martial arts application of BDK Mobility, in short, this type of training originated as shadow boxing for jiu-Jitsu. If you're a jiu-jitsu practitioner, this will enhance your transitional movements when grappling.
Private Yoga Offerings:
Vinyasa Yoga - Simply put, vinyasa is 'linking breath to movement in series of poses' - this is quite open ended as you may imagine. This has spurred me to teach an unorthodox style of vinyasa yoga in which I will draw upon different perspectives from other movement practices (i.e. weight lifting, jiu-jitsu, mobility) to incorporate into my classes, with the goal of evolving and progressing my students quicker.
Budokon Yoga - This is a style of yoga created by martial arts and yoga master Cameron Shayne beginning in 2001. The foundation of this style is the Budokon Yoga Primary Series. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures.
Matthew Videos
Watch free videos from your favorite instructors, on-demand, anytime
ReviewsWrite a review
No reviews have been submitted yet
Experience
Yoga Instructor
Jan, 2020 - PresentChicago Athletic Clubs
Yoga (Multi-Level)
Yoga Instructor
Jun, 2019 - Dec, 2021First Ascent Climbing & Fitness
Class Formats (Online and In-Person): Vinyasa style levels 1 & 2 Yoga for Climbers Restorative (Yin)
Yoga Instructor
Jun, 2018 - Mar, 2020CorePower Yoga
*Certified to teach C1 & C2 level classes at all city studios. *Certified to teach Hot Power Fusion.
Yoga Instructor
Jun, 2017 - Apr, 2020CorePower Yoga (Suburbs Outside of Chicago)
*Certified to teach C1 & C2 level classes at all suburban studios. *Certified to teach Hot Power Fusion.
Yoga Instructor
Jun, 2017 - Dec, 2019Empower Yoga - Norwood Park, IL
Vinyasa style levels 1 & 2 Restorative (Yin)
Education
Associates in Arts - Liberal Arts
Aug, 2009 - May, 2011Oakton Community College
Bachelors in Communication, Media and Theater Studies
Aug, 2011 - Dec, 2014Northeastern Illinois University, Chicago, IL
Certifications
200 Hour Teacher Training Certification
Jun, 2017CorePower Yoga
500 Hour Budokon Teacher Training Certification
Jul, 2021Budokon Mixed Movement Arts
Includes: 50hr BDK Yoga & 50hr BDK Mobility
Languages
English
Native Proficiency
Matthew's Gallery
Instructor details
Location:
Teacher's Studio
East Delaware Place, Chicago, IL
Student's Home
Teaches Online
Teaching Hours
Monday
12:30 PM-5:30 PM
Thursday
12:30 PM-5:30 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
60 minutes
$100
90 minutes
$125
Private Lessons
- 1:1 lessons with a trusted instructor
- 300+ subjects to choose from
- Meet online or in person
- Free on-demand videos and articles