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Meditation techniques include methods from Taoist sources as well as Buddhist sources. Many techniques are taught including meditation for martial arts, focus and concentration, and healing.
Custom chosen meditations and chanting are done each session ending with Reiki Healing to deliver a deeper healing experience.
Life is overwhelming, let's face it. We need practical ways to relax and find deeper meaning and experience in our lives, now.
I have 12 years of meditation experience, and can help you get started in your meditation practice as well as assist you with any concerns or issues with your current practice.
I have studied various meditation techniques (vipassana, guided visualization, affirmations, etc.) and have practiced extensively over the last 12 years. My emphasis is on cultivating the two primary qualities of concentration and self-compassion, which can help transform the individual's state of mind.
I have regularly led meditations for groups, and am particularly adept at delving into the techniques on a one-on-one basis to help each person create the best practice that will enable them to grow and move forward.
Students can expect to learn where they are starting from, no matter if you are a beginner, or advanced practitioner. My journey with meditation and yoga started with a yoga class about 10 years ago, and from there I went on to learn and take all kinds of classes and courses. Currently I practice Mindful Based meditation. I look forward to teaching you that meditation is quite simple, and a useful way to help you be centered, calm, and bring more peace into your life.
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If you're not completely satisfied, we'll help you find a new teacher or refund any unused lesson credits.