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Take time to deepen the breath, slow down your world, relax and gain the ease of a clear mind and gentle heart. Find & personalize tools to help re-center, calm & energize using techniques also utilized by singers, actors and public speakers to conquer stage fright & audition nervousness.
I offer guided meditation and deep relaxation as part of a developing yogi's practice, or simply on it's own. Options for meditation include restorative yoga and meditation, Reiki and meditation, sitting meditation, guided meditation to music, or seated meditation in silence. My space is designed to offer optimum comfort. Aromatherapy is incorporated unless otherwise specified. Please contact me regarding any questions you might have about delving more deeply into your own meditation practice.
Life is overwhelming, let's face it. We need practical ways to relax and find deeper meaning and experience in our lives, now.
I have 12 years of meditation experience, and can help you get started in your meditation practice as well as assist you with any concerns or issues with your current practice.
Meditating has empirical evidence to back its overall positive effects on our bodies, minds, and emotions. In fact, the brains of those who meditate demonstrate physiological alterations and differences in their rate of compassion to certain troubling stimuli. It is a wonderful way to regulate the stress response, improve immune health, activate parasympathetic nervous system response, calm the body and mind, among many other benefits!!!
Perhaps the most significant benefit, one that you can immediately begin to experience with practice, is PEACE. This peace is a certain kind of stillness, calm, relaxation, and balance. It is unique to the practice of meditation, especially certain kinds of meditation.
The kind that I teach involves guided practices that trains the mind to eventually quiet all mental chatter. When the mind is clear, the body and emotions also follow suit. Profound healing often occurs at a deep level due to accessing this type of inherent peace.
Hi. As an ERYT200, I offer tools aiding in stress reduction, self-awareness and creative empowerment. My goal is to help you find, learn and sustain the art of living a more vibrant life. I specialize in trauma, self-regulation, stress reduction, flexibility, and strength building.
Private meditation instruction will focus on body and breath awareness through restoration and deep tissue recovery while building inner awareness, vibrancy, stress reduction and release. Sessions focus on the dynamics and basics of core strength in combination with breath. Beginners to advanced yogis are welcome.
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