Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.
When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.
Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.
No matter where you live, chances are we can introduce you to an amazing teacher in your neighborhood. You can take lessons in the privacy of your own home or at your teacher's location.
What if your dream teacher is on the other side of the country? No problem. You can meet with your teacher online using a webcam on your computer.
I enjoy the practice of meditation personally as well as professionally in my life. Personally I practice the art of meditation in my spiritually and flow on and off the mat, Professionally I incorporate this modality as a music therapist and yogi.
I embrace the blend of music (in which play, sing and provide instruments for participants) as a means to guide meditation and enhance the yoga practice and flow for relaxation, personal reflection and processing.
I offer guided meditation and deep relaxation as part of a developing yogi's practice, or simply on it's own. Options for meditation include restorative yoga and meditation, Reiki and meditation, sitting meditation, guided meditation to music, or seated meditation in silence. My space is designed to offer optimum comfort. Aromatherapy is incorporated unless otherwise specified. Please contact me regarding any questions you might have about delving more deeply into your own meditation practice.
Life is overwhelming, let's face it. We need practical ways to relax and find deeper meaning and experience in our lives, now.
I have 12 years of meditation experience, and can help you get started in your meditation practice as well as assist you with any concerns or issues with your current practice.
I have studied various meditation techniques (vipassana, guided visualization, affirmations, etc.) and have practiced extensively over the last 12 years. My emphasis is on cultivating the two primary qualities of concentration and self-compassion, which can help transform the individual's state of mind.
I have regularly led meditations for groups, and am particularly adept at delving into the techniques on a one-on-one basis to help each person create the best practice that will enable them to grow and move forward.
Are you looking for more "calm" and clarity in your life? Do you want to relax more AND strengthen your attention? Or perhaps, you want to become more adept at working gently/skillfully with feelings and emotions, and learn to follow your intuition. Whatever your desire, you can find more peace, balance and genuine self-knowledge through working with the practice of meditation.
I have studied and practiced mindfulness-awareness meditation in the Shambhala Buddhist tradition for 11+ years. Currently, I teach beginning meditation instruction, open house talks and contemplative arts programs/weekends, as a member of the Baltimore Shambhala Meditation Center.
In the last 6 years, I have also studied and practiced Reiki, intuitive/energetic healing, and astrology extensively. Depending on the interest and needs of the student, I can draw on and incorporate any of these modalities.
Meditating has empirical evidence to back its overall positive effects on our bodies, minds, and emotions. In fact, the brains of those who meditate demonstrate physiological alterations and differences in their rate of compassion to certain troubling stimuli. It is a wonderful way to regulate the stress response, improve immune health, activate parasympathetic nervous system response, calm the body and mind, among many other benefits!!!
Perhaps the most significant benefit, one that you can immediately begin to experience with practice, is PEACE. This peace is a certain kind of stillness, calm, relaxation, and balance. It is unique to the practice of meditation, especially certain kinds of meditation.
The kind that I teach involves guided practices that trains the mind to eventually quiet all mental chatter. When the mind is clear, the body and emotions also follow suit. Profound healing often occurs at a deep level due to accessing this type of inherent peace.
Our online tools make booking, managing your schedule and paying for lessons easy and hassle-free.
Easily search and compare teachers in your area, including past student reviews and background checks.
If you're not completely satisfied, we'll help you find a new teacher or refund any unused lesson credits.