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Meditation techniques include methods from Taoist sources as well as Buddhist sources. Many techniques are taught including meditation for martial arts, focus and concentration, and healing.
I enjoy the practice of meditation personally as well as professionally in my life. Personally I practice the art of meditation in my spiritually and flow on and off the mat, Professionally I incorporate this modality as a music therapist and yogi.
I embrace the blend of music (in which play, sing and provide instruments for participants) as a means to guide meditation and enhance the yoga practice and flow for relaxation, personal reflection and processing.
Life is overwhelming, let's face it. We need practical ways to relax and find deeper meaning and experience in our lives, now.
I have 12 years of meditation experience, and can help you get started in your meditation practice as well as assist you with any concerns or issues with your current practice.
Students can expect to learn where they are starting from, no matter if you are a beginner, or advanced practitioner. My journey with meditation and yoga started with a yoga class about 10 years ago, and from there I went on to learn and take all kinds of classes and courses. Currently I practice Mindful Based meditation. I look forward to teaching you that meditation is quite simple, and a useful way to help you be centered, calm, and bring more peace into your life.
Meditation is an important way to reduced stress, build health, improve focus and help you achieve your goals. As a holistic health coach, I can help you to develop a practice in meditation or visualization.
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