No matter where you live, chances are we can introduce you to an amazing teacher in your neighborhood. You can take lessons in the privacy of your own home or at your teacher's location.
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I offer guided meditation and deep relaxation as part of a developing yogi's practice, or simply on it's own. Options for meditation include restorative yoga and meditation, Reiki and meditation, sitting meditation, guided meditation to music, or seated meditation in silence. My space is designed to offer optimum comfort. Aromatherapy is incorporated unless otherwise specified. Please contact me regarding any questions you might have about delving more deeply into your own meditation practice.
Life is overwhelming, let's face it. We need practical ways to relax and find deeper meaning and experience in our lives, now.
I have 12 years of meditation experience, and can help you get started in your meditation practice as well as assist you with any concerns or issues with your current practice.
Meditation can be such a beneficial practice physically, emotionally, spiritually, and intellectually. Whether you are a curious newcomer or an experienced meditation practitioner who wants to go to the next level in their practice, I'm ready to help!
Meditation for increased willpower. I teach a series of techniques that can be easily learned that results in better self-control, increased willpower, ability to focus, and let go of stress. I've taught these proven techniques in corporations and to organizations. Even if you have never meditated successfully before I can show you how.
As a yoga instructor I am well acquainted with meditation, and love the affects that come from such powerful mindfulness. From helping you study with more focus and detail, to helping you be in the moment for events and intimate life moments, to gaining more confidence and rest meditation can help you release stress and achieve great growth and comfort in your life. I would love a chance to help you dive into meditation on any level and further promote your mindfulness journey.
I took a number of classes when I was a student at Harvard about East Asian Religions and the art of meditation. Meditation has so many benefits. Let's work together and see if we can grow our ability to be present and enjoy life.
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