Damascus Health & Wellness Lessons

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Popular Health & Wellness Coaches near Damascus

Check out some of our most popular teachers near Damascus including Portland, Vancouver, Beaverton, Lake Oswego and Happy Valley.

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About Adam R.

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Watchung, NJ

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About Adam
I love working with students of all ages and levels in person and online. I've worked with professionals on TV, Broadway, MTV as well as students 3 years old to 97 just studying for fun.

Adam runs successful teaching studios in New York City, Watchung, New Jersey, and online.

*** Lesson Details ***
30 minute singing lessons - Typically do 10 to 12 minutes of warmup and the rest of the time is devoted to practical application of technique to your songs, as well as, performance aspects. I also offer hour lessons.

30 minute acting lessons - Typically work on monologues or scenes that I or they provide. We can also work on sides provides for auditions for TV, film, & stage. I also offer hour lessons.

30 minute reading coaching - Typically work on our alphabet, the different sounds, sight words, and reading a book of choice.
I also offer hour lessons

30 minute voice/speech session - Typically work improving your voice through various exercises and strategies. I also offer hour lessons

*** Studio Equipment ***
I use my Macbook Pro to record lessons and distribute them to students via a free Dropbox account. IN PERSON LESSONS ONLY.
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Reviews
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Keith November 15, 2018
· Acting · In home
Working with Adam has been great. I have had one lesson so far and I already feel like I learned a lot.
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Mahendrakumar M. October 4, 2018
· Speaking Voice · In studio
It’s good to find Adam for improving my speaking. He is friendly, hidhly professional. He encourages me a lot to go beyond what actually I am. I saw a good improvement in my speaking. Just follow his guidance and advise.

He is one of the best teachers for speaking classes.

MM
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Butch October 2, 2018
· Singing · In studio
Adam is a great teacher. He praises you for things you do properly and patiently tries to correct any mistakes. His song suggestions that would be used for practice try to highlight your voice as you apply the techniques you learned. They also sometimes take you out of your comfort zone to challenge you and expand your growth. Would highly recommend him as a teacher!
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Adam R.

Adam R.

Online
(54)
starting at
$20 / 30-min

About Karen W.

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Portland, OR

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About Karen
I have a BA in Psychology, and an MA in Parapsychology. I studied Architecture for 3 years, and Music Education for two years. I was a National Merit Semifinalist in High School for good SAT scores, and in the Honors Society in High School and College. I play piano, percussion, flute, cello, guitar, bass, cornet and glockenspiel, and teach music lessons. I enjoy playing duets with my students, sharing the fun of making music with them. I do macrame', draw and paint, and am certified as a Reiki Master. I always loved school, and enjoy helping other people to learn. My Dad is my role model, since he was a calm, patient tutor for me - I try to live up to his example in my own teaching work.
I like to work with my students in a learning partnership, letting them work at their own pace with my encouragement and support.
I love to teach, and
can help you love to learn!

*** Lesson Details ***
Lessons are usually 30 or 60 minutes, once a week.
I can be flexible, if your needs differ.
I can also arrange more evening times at 5:00 or later,
if the times on my availability list don't work for you.

*** Studio Equipment ***
Living room with
Yamaha Clavinova CVP-65
adjustable touch-sensitive electronic piano:
Advanced Wave Memory tone generator with 53 voices,
32-note polyphony, Dual and Split play modes,
24 styles of orchestrated rhythm, bass,
and chord accompaniments, 10-track performance memory, Disk Orchestra playback capability,
MIDI compatibility and functions,

Fender Squier Bullet electric guitar
customized by Smooth Creations,
with a Line 6 amp,
a Keith Urban acoustic guitar,
an Epiphone Les Paul Special bass guitar,
a tone drum, and assorted percussion instruments,

SoundTech 4150 four-channel mixer,
with recording capability for all instruments
using ACID Music Studio,
and comfortable seating for parents.

*** Travel Equipment ***
Piano students should have a touch-sensitive piano/keyboard in their home.
All other music students should either own or rent their instrument.
Everyone should bring their assignment notebook and their lesson books to lessons.

*** Specialties ***
I play Rock, Blues, Jazz and Classical styles.
The Faber method books are my favorite for piano,
Hal Leonard for guitar.
I have the most tutoring experience with Math and Statistics.
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Reviews
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YP June 13, 2017
· Piano · In home
My daughter 7yrs took lessons from Karen for 8 months. She was so patient and kind. My girl loved her and her teaching style.
I would have given 5 stars if she had got a real piano, not an electronic one.
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Maria L. June 20, 2016
· Piano · In studio
Karen is not only a gifted teacher but an excellent listener and has an extremely easy going personality. This was my third lesson and I already "feel the love."
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Ethan P. July 13, 2015
· Piano · In home
My son was thrilled with Karen and so was I...she will be a great fit!
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Karen W.

Karen W.

Portland, OR 97206
(10)
starting at
$125 / 300-min

About Patricia D.

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Cuyahoga Falls, OH
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About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Patricia D.

Online
(13)
starting at
$35 / 30-min

About Nupur P.

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Portland, OR
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About nupur
I am an expert in Biology, biochemistry, cell biology, immunology, microbiology, molecular biology, and life sciences.

I have a graduate degree in Molecular Biology (UC Irvine, Irvine, CA), a masters in Physical Chemistry, and a bachelors in science (India).

Do you want to ace your ACT and SAT tests? Do you want to perform really well on your MCAT? I can help you achieve your goals with fun filled test taking techniques. I have helped three students achieve near perfect scores in ACT in the past two years.
So what are you waiting for?
...
Reviews
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Sharon April 12, 2018
· Biology · In home
I aced my MCATs. Thank you Dr. Pande.

Dr. Pande was punctual and flexible. She worked with my schedule. Her knowledge is encyclopedic. I will highly recommend her.
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kirsa August 5, 2016
· Science · In home
FIVE STARS: My experience with Nupur was awesome. She was kind, knowledgeable, punctual and flexible in her scheduling.She was also willing to work evenings and Saturdays in order to meet my challenging schedule. She was always present in mind and spirit. I am very happy to have found her.
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Peter May 13, 2016
· Biochemistry · In home
Dr. Pande changed my perspective on Biochemistry. I will be taking my MCATs with a sense of confidence I did not have. She is simply awesome!!!! Her concepts are very clear, she works with me to solve problems and challenges me to learn. I will highly recommend her.
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Nupur P.

Nupur P.

Portland, OR 97225
(4)
starting at
$35 / 30-min

About Tamara S.

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Portland, OR
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About Tamara
INTERNAL ALCHEMY meditation is an intuitive life-force-energy practice that Tamara has been utilizing and teaching since 1986. Basically, It's practiced to balance, clear, unify, strengthen & uplift mind-body-spirit. While it is TECHNICALLY Qi Gong = Life Fore Energy Practice, it is not of Chinese lineage, and is not to be confused with 5000 year old practice, Nei Gong. This Internal Alchemy is rather an intuitively granted practice that Tamara began receiving as a child outside of Detroit Mi in the 80s, a time and place where only the tangible was considered valid. Tamara utilized the work to heal of severe chronic illness and broken bones with out meds, surgery or pain killers.. Internal Alchemy is strung subtly through all of Tamara's teachings and practices. It's taught as primary focus to those who are seeking to open the p
owerful mystery school within and whom are willing to do the internal work and practice on their own. It is a way of SelfActualization and deepened conscious connection to Source.

FLEXIBILITY, YIN YOGA & VINYASA
Tamara trained in dance (ballet, jazz, modern, lyrical) from 1985 - 2003 and performed, choreographed and taught for several years. This has cultivated strong experiencial understandings in the ways of proper alignment and safe building of flexibility.
Tamara began practing yoga in 2005 and completed her Yoga Teacher Training at Asheville Yoga Center in NC - 2009.

QI GONG
Tamara began practicing Chinese QiGong in 2003 after discovering it's similarities to her intuitive practice, Internal Alchemy. She was strongly intrigued by this energy practice with over 5000 years of passed down teachings. Tamara soon trained at Kun Yu Shan Academy of Martial Arts in China in 2006. She then studied the rudiments of Acupuncture and Oriental Medicine at Dragon Rises College, 2009-2010.

SKATING
Tamara has been ice skating since age 2, roller skating since age 3, rollerblading since 1994, and urban street skating since 1999.
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Reviews
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Leah November 6, 2017
· Yoga · In home
I went to Tamara for Yoga to just feel more present and to become more flexible, but I got so much more. A problem with my neck and shoulder I had for so many years that I forgot it was always there , is now gone. It was locked up for years & it's now loose. It gets stiff on occasion, and when it does I now know how to release it. And it works! It took time and practice, but it got there! It's more like a therepeutic, transcendental session of magic wherein I'm learning how to do the magic on my own. So good!
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Jon September 27, 2017
· Yoga · In home
Excellent in every way
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Tamara S.

Tamara S.

Portland, OR 97214
(2)
starting at
$75 / 30-min
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About Adam P.

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Columbus, OH
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About Adam
Hello there! I help people make the transition into a tech career. I myself made that journey and have mentored many people successfully into a tech job. My most recent spent 30$ on a course I recommended and followed my advice and mentoring. After 4 months he landed his first software developer job.

When I learned to code I doubled my salary in less than a year and have had lucrative job offers since. If you are driven, hungry, and want to learn the craft of software development AND how to break into this field, I am happy to walk with you and see you launch on a fulfilling, rewarding, and lucrative journey!
...
Reviews
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Christina Miller August 26, 2018
· Computer Programming · In studio
Adam has been a wonderful teacher/mentor! He helped me decide which was the best online programming course for me, and has been patient and knowledgeable through the process of my learning. I have even obtained my first job in IT since working with him.
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Christina Miller June 5, 2018
· Life Coaching · In studio
Adam helped me get a plan together for a career change into making web applications. He provided great insight on where to start and in which forums I should participate. I appreciate his expertise!
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Michael November 17, 2017
· JavaScript · Online
Adam gives you a comprehensive view of the ins and outs of web development.
In the given time frame we were able to iron out many of the questions I had about the workings of being a dev.
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Adam P.

Adam P.

Online
(5)
starting at
$60 / 30-min

About Nina D.

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Stuart, FL
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About Nina
I have been a student of yoga for over ten years. I traveled to Asia for a few months to complete my yoga teacher training and I began teaching in 2015. I fell in love with sharing my passion for health and movement. My background is in gymnastics and acrobatics so my classes are very alignment based. I enjoy sequencing strong vinyasa classes that allow my students to focus on specific areas of the body or attain a certain pose they are working on. Private classes are my favorite setting to teach in because I can really connect with the student and completely focus my class on them. Every body is different- we carry different stress, different injuries, different ailments, etc. Working with one student alone for a long time is the most rewarding experience because we are able to reach personal goals, heal the body, and really progress in
the practice together.
...
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Nina D.

Nina D.

Online
starting at
$59 / 30-min

About Annalisa O.

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Foley, AL

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About Annalisa
I've been teaching amazing card tricks and slight of hand tricks for three years I am very confident in what I do and I believe that I can teach anyone how to be just as good if not better than me.
I've been meditating and working on mindfulness for many years, I believe that meditation is essential to all our lives. But learning to meditate will take even longer if you dont know what you are doing, but I will teach you the fundamentals and everything that I have learned and taught over the years.
...
Reviews
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Zachery November 7, 2018
· Meditation · Online
Super amazing lesson i feel so much gratitude and happiness! Definatly reccomend!
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Lauren M November 7, 2018
· Meditation · Online
The vibes were really nice and positive I'm looking forward to my next lesson!)
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Cody November 7, 2018
· Magic · Online
Amazing just booked my next lesson!
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Annalisa O.

Annalisa O.

Online
(4)
starting at
$34 / 30-min

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