Damascus Health & Wellness Lessons

Looking for private in-home or in-studio lessons? Our Damascus teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Damascus?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Health & Wellness Lesson Reviews from Students

Students are raving about their Health & Wellness instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

2 , 2 6 4 , 7 1 3

lessons and counting!

Popular Health & Wellness Coaches near Damascus

Check out some of our most popular teachers near Damascus including Happy Valley, Gresham, Clackamas, Eagle Creek and Boring.

Showing 9 of 151 results View More

About Karen W.

Close
Profile_76228_pi_IMG_0625
Portland, OR

View Full Profile
About Karen
I have a BA in Psychology, and an MA in Parapsychology. I studied Architecture for 3 years, and Music Education for two years. I was a National Merit Semifinalist in High School for good SAT scores, and in the Honors Society in High School and College. I play piano, percussion, flute, cello, guitar, bass, cornet and glockenspiel, and teach music lessons. I enjoy playing duets with my students, sharing the fun of making music with them. I do macrame', draw and paint, and am certified as a Reiki Master. I always loved school, and enjoy helping other people to learn. My Dad is my role model, since he was a calm, patient tutor for me - I try to live up to his example in my own teaching work.
I like to work with my students in a learning partnership, letting them work at their own pace with my encouragement and support.
I love to teach, and
can help you love to learn!

*** Lesson Details ***
Lessons are usually 30 or 60 minutes, once a week.
I can be flexible, if your needs differ.
I can also arrange more evening times at 5:00 or later,
if the times on my availability list don't work for you.

*** Studio Equipment ***
Living room with
Yamaha Clavinova CVP-65
adjustable touch-sensitive electronic piano:
Advanced Wave Memory tone generator with 53 voices,
32-note polyphony, Dual and Split play modes,
24 styles of orchestrated rhythm, bass,
and chord accompaniments, 10-track performance memory, Disk Orchestra playback capability,
MIDI compatibility and functions,

Fender Squier Bullet electric guitar
customized by Smooth Creations,
with a Line 6 amp,
a Keith Urban acoustic guitar,
an Epiphone Les Paul Special bass guitar,
a tone drum, and assorted percussion instruments,

SoundTech 4150 four-channel mixer,
with recording capability for all instruments
using ACID Music Studio,
and comfortable seating for parents.

*** Travel Equipment ***
Piano students should have a touch-sensitive piano/keyboard in their home.
All other music students should either own or rent their instrument.
Everyone should bring their assignment notebook and their lesson books to lessons.

*** Specialties ***
I play Rock, Blues, Jazz and Classical styles.
The Faber method books are my favorite for piano,
Hal Leonard for guitar.
I have the most tutoring experience with Math and Statistics.
...
Reviews
Silhouette-80
YP June 13, 2017
· Piano · In home
My daughter 7yrs took lessons from Karen for 8 months. She was so patient and kind. My girl loved her and her teaching style.
I would have given 5 stars if she had got a real piano, not an electronic one.
Silhouette-80
Maria L. June 20, 2016
· Piano · In studio
Karen is not only a gifted teacher but an excellent listener and has an extremely easy going personality. This was my third lesson and I already "feel the love."
Silhouette-80
Ethan P. July 13, 2015
· Piano · In home
My son was thrilled with Karen and so was I...she will be a great fit!
View Details
View Profile
Karen W.

Karen W.

Portland, OR 97206
(10)
starting at
$125 / 300-min

About Morris S.

Close
Profile_39253_pi_sekiyo%20cropped%20small-sq
Deland, FL
View Full Profile
About Morris
I am a meditation/mindfulness teacher and Buddhist minister with a certificate in Japanese Psychology. I am a dharma holder (Zen master) in Rinzai Zen, a certified Path to Freedom facilitator, and have authored two books on Buddhism and meditation: "Wisdom, Compassion, Serenity: First Steps on the Buddhist Path," and "Loving Heart, Peaceful Mind," a workbook for developing the four Brahma-Viharas using traditional meditation techniques along with self-exploration methods adapted from Rational-Emotive Behavior Therapy and Japanese psychotherapy. I have led meetings of a Central Florida Buddhist community for 10 years, and speak regularly at Buddhist meetings, Unitarian Churches and other venues.
...
Reviews
Thumb_99268_pi_taryam%20photo
Taryam A. December 13, 2017
· Qigong · Online
A wonderfully kind and patient coach. A calm and professional manner in all things, his sense of peace and tranquillity is easily transmitted over the web, not an easy task. My thanks to him.
Silhouette-80
Henry T. July 26, 2017
· Meditation · Online
Thanks. Good experience. First lesson and I will sign up for more.
Silhouette-80
SD March 10, 2017
· Qigong · Online
Knowledgeable and down to earth. Easy to talk with and great rapport. He's the real deal.
View Details
View Profile
Morris S.

Morris S.

Online
(9)
starting at
$20 / 30-min

About Liam M.

Close
Profile_71491_pi_image
Woodside, NY
View Full Profile
About Liam
Liam is a certified Tai Chi instructor by Master Jesse Tsao (12th Generation Chen style lineage) of Tai Chi HealthWays, San Diego CA. Liam is a certified Qi Gong instructor by Master Tina Zhang of Wu Tang Physical Culture Association. He is also a certified Yoga instructor and author of the book Qigong for Beginners: Three Full Workouts for Strength and Balance, New York: Create Space, 2017.
...
Reviews
Silhouette-80
Bernie L. November 16, 2017
· Tai Chi Chuan · Online
Liam is very good
Silhouette-80
rick August 30, 2016
· Tai Chi Chuan · Online
Did an excellent job explaining the movements. Made sure not to exceed the student's capabilities.
Silhouette-80
Michelle April 15, 2016
· Tai Chi Chuan · In studio
I have been taking Liam's Tai Chi/ Qi Gong class for nearly two years now. He is a dynamic teacher that is sensitive to different types of learning paces and styles (both eastern and western) and employs both in his classes. His explanations are simple and he always relates the movement back to its origin as a martial arts defense/offensive move which helps one establish the intention behind the movement. I have learned yang short form and chen style short form from him. I would highly recommend that you take his class if you are interested in beginning or continuing a tai chi practice. Through my practice I have found a healthy way to manage stress and anxiety.
View Details
View Profile
Liam M.

Liam M.

Online
(5)
starting at
$40 / 30-min

About Ellen G.

Close
Profile_76925_pi_ellen51015
Vancouver, WA
View Full Profile
About Ellen
I was born and raised in Norway, where we had grocery stores with farm-grown vegetables and animals that were free-ranged, rather than caged. When I moved to the United States, I was so amazed at the variety of foods in the supermarkets, that I chose to buy and eat everything!

By March 2009, I was the heaviest I had ever been. I was 44 years old and my joints were stiff and hurting, I was considered obese, had thyroid issues, was diabetic, and I had been diagnosed with breast cancer.

I started looking for solutions that would address the root causes of my illnesses and decided to study nutrition. Within a year, I had lost 56 lbs., went from a size 16 to a size 2, and all of my health problems disappeared.

Healing myself inspired me to help other people get to the root of their problems and heal it naturally, to allow support
to all other improper-functioning parts of the body.

My purpose is to help you detox through the five channels of elimination to restore nutritional deficiencies, so you can heal from chronic and mystery illness.

My classes and programs will provide you with the proper information, a variety of laboratory testing based on your needs, as well as all the steps and tools you need to move forward so, you can heal and get your health back! I also specialize in helping you to achieve permanent safe and effective weight loss.

I look forward to helping you heal, naturally!

My work is based on the teachings of Edgar Cayce and "Medical Medium" Anthony William.
...
Reviews
Thumb_55bd16e1ad208_review_Peg
Peggy August 1, 2015
· Health Coaching · In studio
Knowledgeable and professional! Ellen's passion is to help EVERYONE get and stay healthy. She is my go-to for all my nutritional questions! :)
Thumb_55ba6d6e1547c_review_Head%20shot%20on%202010-10-11%20at%2011%2007
Pamela July 30, 2015
· Weight Loss · Online
I also want to to acknowledge her health coaching in addition to the excellent weight loss knowledge that Ellen has. She is always on top of her game in her industry and constantly furthering her knowledge. I have received her advice through the years and everything she has taught me has been beneficial and right on. Her excellent listening skills, simple instructions and "no diet" mantra is what works to develop your right eating style. I highly recommend contacting Ellen for your health.
Thumb_55ba5d0f534ed_review_Profile%20pic
Stu Blighton July 30, 2015
· Health Coaching · In studio
Ellen is one Knowledgeable cat, she has done her homework for sure. My wife and I believe in all the natural and clean eating that Ellen teaches and scripts.... It is more than just that with her but hard to explain. Well worth your minimal time and efforts to start your healthy path with. CALL HER
View Details
View Profile
Ellen G.

Ellen G.

Vancouver, WA 98665
(8)
starting at
$30 / 30-min

About Natalie L.

Close
Profile_77775_pi_LinkedInPhoto
Portland, OR
View Full Profile
About Natalie
After graduating high school at the top of my class, I got full funding for an economics degree at the University of Michigan in Ann Arbor where I was born. I was very busy in college--my extracurriculars included 2 semesters abroad (Spain, Singapore), writing an honors thesis, being a consultant to the academic advising office, and being president of an honor society; besides this I worked my butt off in classes and graduated with a 3.7.

Besides academics, I am super interested in fitness, general wellness and psychology.

I would love to talk it out with you wherever our learning interests intersect!
...
Reviews
Silhouette-80
Kim December 12, 2017
· Chemistry · Online
“Very helpful”
Silhouette-80
Yahmeet October 28, 2017
· Clarinet · In home
Natalie is very patient and deliberate. We look forward to many great lessons!
View Details
View Profile
Natalie L.

Natalie L.

Portland, OR 97202
(2)
starting at
$15 / 30-min
View More
View Previous

About Sarah F.

Close
About Sarah
Hi! My name is Sarah and I can't wait to meet you! I've been teaching private lessons since 2009 and have loved helping my students achieve their goals and better themselves. I'm an upbeat and genuine person and my teaching style is tailored to you. I look forward to helping you reach your goals!
...
Reviews
Silhouette-80
Junchao W. January 2, 2018
· Flute · Online
Sarah is great. My son starts his flute at his school in 4th grade. After three weeks 30 minutes group lesson, he came home with tears saying that he didn’t get any help from the school teacher. We found Sarah. After the first online class, my son instantly likes her. She helped him to catch up the music notes from school first. After two lessons, Sarah helps him gained his confidence and basic skills. Then she recommends extra books that will be more attractive.

Sarah is very organized and easily to communicate with. We had couple questions. She responds quickly either in text message and email.

We are very happy with her and highly recommend.
Thumb_102933_pi_tlnow_58ed1abf44fcf
Sara December 22, 2017
· Flute · Online
Silhouette-80
Keita K. November 26, 2017
· English · Online
View Details
View Profile
Sarah F.

Sarah F.

Online
(70)
starting at
$15 / 30-min

About ahmed S.

Close
Profile_97130_pi_IMG_0009
Vancouver, WA
View Full Profile
About ahmed
HEY THERE EGYPTIAN LIVE IN USA TRHEE YEARS i got bachelors of law degree from Cairo UNIVERSITY AND I USED TECH ARABIC AT THE AMERICAN UNIVERSTY IN CAIRO FOR 2 YEARS AND I ENJOY TEACHING PEOPLE NEW EXPERIENCE BESIDE THAT DO ALSO PERSONAL TRAINER AND WRESTLING TRAINER AS WELL CUZ I USED TO BE WRESTLING WPRLD CHAMPION AND I GOT PERSONAL TRAINER DIPLOMA FROM ASH WORTH COLLGE GEORGIA US AND IAM SAFE SPORT CERTFIED AS WELL AND WILL DO MY BEST TEACHING YOU GUYS THANK YOU
...
View Details
View Profile
ahmed S.

ahmed S.

Vancouver, WA 98661
starting at
$15 / 30-min

About Amanda K.

Close
Profile_102846_pi_goofy%20fall%20%2B%20zombie%20dash%20010
Kalamazoo, MI
View Full Profile
About Amanda
Hello! My name is Amanda, but I prefer to be called Mandy, and I can't wait to meet you! I've been teaching private lessons just since 2016, and have loved helping my students become more confident in their skills and have fun learning something new. I'm still in high school, but I dual enroll at a community college for Spanish and Culinary studies. I'm an enthusiastic and patient person, and my teaching style is usually fun, encouraging, and upbeat. I look forward to helping you reach your goals!
...
Reviews
Silhouette-80
Isabella May 1, 2017
· Flexibility Training · Online
Today was our first lesson and it went very well. My daughter really liked the instructor and is looking forward to the next lesson.
View Details
View Profile
Amanda K.

Amanda K.

Online
(1)
starting at
$15 / 20-min

About Marian B.

Close
Profile_119325_pi_IMG_7305
Miami, FL

View Full Profile
About Marian
I am a Certified Pranayama and Meditation Teacher from the Ancient Yoga Academy and SVYASA (Swami Vivekananda Yoga Research Centre). I am also a Holistic Lifestyle Entrepreneur, Speaker and Author of my forthcoming book called "Survivor to Thriver". It is a book on overcoming abuse, trauma and finding healing through spirituality. I am on a mission to empower and help others transform their lives through meditation, breathwork and mindfulness.

I create conscious content through my writing, videos, podcast and social media channels. After years of PTSD, depression and anxiety, I have transformed my life through meditation and holistic healing. I want to share my knowledge and practice with others to raise our collective consciousness.

I hope to make meditation and mindfulness more approachable and relevant to the modern world and your
daily life. It's not just for spiritual teachers on mountain tops. Meditation can help professionals, busy moms and anyone who is willing to give themselves this gift. I will teach you techniques and tips so that you can meditate and practice mindfulness anywhere from your home or office.
...
Reviews
Silhouette-80
jkfggdss January 17, 2018
· Meditation ·
111
View Details
View Profile
Marian B.

Marian B.

Online
(1)
starting at
$167 / 30-min

Recent Health & Wellness Articles from the Blog

Whether you're just starting out or a seasoned pro, check out the Health & Wellness articles on our blog.

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More