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Popular Health & Wellness Teachers in Washington, DC
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Yekaterina K.
16 Reviews
Online
Starting at $39
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Student Favorite
- Speaks English, Russian, Spanish, Portuguese
- Teaches students 5 and up
- Teaches Beginner, Intermediate, Advanced
Teaching Locations:
Teaches Online
Sara P.
80 Reviews
Online
Starting at $40
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Student Favorite
- Teaches students 3 and up
- Teaching since 2006
- Bachelor of Fine Arts in Ballet Pedagogy from University of Oklahoma
Teaching Locations:
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Teaches Online
Haley Shea B.
17 Reviews
Online
Starting at $40
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Student Favorite
- Teaches Beginner, Intermediate, Advanced
- Associate of Arts in Media Studies from University of North Georgia
- Teaches students 5 and up
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Teaches Online
Ron P.
74 Reviews
Online
Starting at $40
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Student Favorite
- Certified Tai Chi Master instructor from American Tai Chi and Qigong Association
- Teaching since 1980
- Teaches students 14 and up
Teaching Locations:
Teaches Online
Student's Home
Marty W.
79 Reviews
Online
Starting at $49
Background Check
Student Favorite
- Speaks Spanish (For singing, Italian (for singing), limited usage)
- Teaches Beginner, Intermediate, Advanced
- Master of Science from University of Advancing Technology
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Teacher's Studio
Student's Home
Teaches Online
Andrea T.
13 Reviews
Online
Starting at $50
Background Check
Student Favorite
- Teaches Beginner, Intermediate, Advanced
- Golden Apple from Albermarle County Schools
- Ed.S. from University of Virginia
Teaching Locations:
Teaches Online
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Took Alexander Technique lessons with Jameson J.
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Took Yoga lessons with Elizabeth B.
"Private Yoga sessions with Alexandra are the best investment I made this year. I am so grateful for our weekly sessions and she has also helped me to develop a daily yoga practice of my own. My anxi..."
Took Yoga lessons with Alexandra H.
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Popular Health & Wellness Articles from our Blog
Yoga DVDs vs Lessons: Which Are Better?
Are prerecorded yoga DVDs a sufficient replacement for a live class? Find out in this article by San Diego yoga teacher Tiffany V...
Beginning a yoga practice in-home via DVD definitely has its appeal. But I'm here to let you know it's not the best way to start! If you can, I highly recommend working with an instructor, whether through an in-person class, or a live, online yoga class. The key here is live. Here's why...
An Instructor Will Customize Your Practice
An instructor will cus
Life Of The Party: Tips for Overcoming Social Anxiety
Do you feel anxious in social situations? Take a look at this helpful article from Odenton, MD Life Coach Vance L. to learn about overcoming social anxiety...
So you're not the life of the party. In fact, you are never seen at the party. You have been called cold, aloof, self-centered, and many other things I'm sure. The truth is, you may have Social Anxiety Disorder. But you are not alone. Social anxiety - sometimes called social phobia - is very real and is pretty common. We're not ta
Ashtanga, Bikram, & Beyond | Introduction to Yoga Styles
Confused by all the different classes offered at your yoga studio? Here's a quick guide to the different styles from San Diego teacher Tiffany V...
You may hear yogis (male practitioners) and yoginis (female practitioners) talking about the different types of yoga classes they attend and wonder what all these words mean: Hatha? Bikram? Ashtanga? Vinyasa? It’s all yoga! With its increased popularity, yoga has naturally transformed into several styles that each offers a spin on the
Yoga for Beginners: What to Expect At Your First Yoga Class
Yoga for beginners doesn't need to be nerve-wracking! Find out how to prepare for your first class and what to expect in this guest post by San Diego teacher Tiffany V...
Perhaps you've heard everyone talking about all the benefits of yoga and how great they feel after doing it, and are interested in seeing what it’s all about--but as a beginner, you're nervous. You may be concerned that you're not flexible enough, that you'll embarrass yourself, or that other students will be ab
5 Amazing Apps to Help You Stick With Your Resolutions
The new year is well under way, and it's the perfect time to revisit those 2015 resolutions you made just a few short weeks ago.
Whether you want to learn something new, organize your finances, or travel more this year, that initial process of setting goals and planning can leave you ready to tackle any challenges that come your way. But then, something changes. Maybe one day you skip a workout you had planned -- it's no big deal, you'll pick it back up tomorrow, right? But then another da
Flip Your World Upside Down: Benefits of Inversion Yoga
Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...
We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti
Why Standing Up Straight Won't Fix Your Posture
Posture can affect many different parts of your life, especially if you're using your body to learn how to sing, play an instrument, or exercise. Learn more in this article by New York teacher Nadia B...
Are you slumped over your computer or phone as you read this? Bad posture can lower our self-esteem, send a message of disinterest or incompetence to the outside world, and cause a great deal of strain, fatigue, and pain. Conversely, an upright and poised posture can boost our self-imag
Take a Break, Moms! Quick & Easy Ways to Pamper Yourself
Let's face it. If you're a mom, you live a busy life. Keeping up with family or professional commitments can be exhausting, and many moms feel like they have little time to spend on themselves.
However, sneaking in the chance to treat yourself during your daily routine is both easy and important to do, because it can have a strong impact on your overall happiness and health. Check out these fun little ways to pamper yourself, whether you have five minutes to spare or 20.
Wi
The 2-Minute Pep Talk You Need Right Now
One of the great wordsmiths of the 2010s, Drake, hath famously said, "we started at the bottom now we here." But what about those days when you feel like you're still at the bottom? You know, those days when nothing seems to go right and you feel like you can't catch a break?
Sounds like what you need is a pep talk! One of our favorite pick-me-ups for creative types is this Ira Glass quote, set beautifully to video by Vimeo user frohlocke. Give yourself 2 minutes to watch this video and shak
Self-Improvement Month: 30 Days to a Better You
September is Self-Improvement Month, but why put off working on yourself until next September 1st? You can start your own month of radical self-improvement whenever you want! Here are 10 things you can do to make a positive, lasting change in your life. Try working toward at least one of these things every day for the next 30 days, and get ready to see some incredible changes in your life.
1. Write down your goals.
What are the big things you want to accomplish in your life? If you had