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Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti

The new year is well under way, and it's the perfect time to revisit those 2015 resolutions you made just a few short weeks ago. Whether you want to learn something new, organize your finances, or travel more this year, that initial process of setting goals and planning can leave you ready to tackle any challenges that come your way. But then, something changes. Maybe one day you skip a workout you had planned -- it's no big deal, you'll pick it back up tomorrow, right? But then another da

Do you feel anxious in social situations? Take a look at this helpful article from Odenton, MD Life Coach Vance L. to learn about overcoming social anxiety... So you're not the life of the party. In fact, you are never seen at the party. You have been called cold, aloof, self-centered, and many other things I'm sure. The truth is, you may have Social Anxiety Disorder. But you are not alone. Social anxiety - sometimes called social phobia - is very real and is pretty common. We're not ta