Orlando Health & Wellness Lessons

healing, often accompanied by aromatherapy, reiki therapy, and Tibetan singing bowls. The yoga is very therapeutic yet appropriate for all, beginners and advanced practitioners alike. Antonio is very caring, compassionate, and knowledgeable about yoga. I would highly recommend him as a yoga instructor."

ns your mind, body and spirit all while making you crack a sweat! He pushes you just the right amount, preparing your body for the extra mile.
The end of the session is by far my favorite! The Meditation/Reiki really seals the deal giving me an attitude of "I'm ready for anything that comes my way".
Taking these classes has been one of the best decision I've made in my adult life....I see life with a new sense of clarity after every class."

ng because I was unsure what doors he would unlock. It was a 3 day treatment at night a minute meditation where you just lay and then we would talk about everything for a good 30-45 minutes. So close to an hour every night.

Think of being striped naked of all your insecurities and walls you build up around yourself. You are completely vulnerable but in the best way possible. He's always so kind and gentle and supportive through the whole process.

For me the first and second day were the hardest because my body carried a lot of the energy and transformation with me. I had a throbbing headache for two straight days not in the front of my head but in the back lower part of my head. My whole body ached like I was getting a fever or sick. And my right foot killed me. But he assured me this was all normal and part of the process. Energy leaves the body through the feet and hands. It all made sense.

I'm still going through changes. Emotionally it is a rollercoaster. You will feel highs and lows and he will GO THERE with you but very lightly and gently. I feel way more secure and strong it's like I repaired my foundation of life. I'm still working through it all but I recommend everyone to try this at least once in your life. It truly is a SPIRITUAL AWAKENING :)"

so liberating and a freer experience!
Hooray!!!!"

my mind, but also gave me time to re-energized my body so that I could take my daily hustles head-on. what I was most impressed with was his true insight about me as a person. The talks that followed the sessions were just as beneficial for me as the actual sessions. They help me take a deeper look at things that I had been neglected and allowed me to truly believe in myself and my inner strength. Baruk was very calm and grounded so I was very open to his input and suggestions again, I strongly recommend this to everyone no matter the situation you are in.
Thank you Baruk for a wonderful experience!!!!
Bella.
Brooklyn NY"

d pushes you to do your best. After every class was a meditation and I felt a sense of peace that I’ve never felt before!"