Do you feel anxious in social situations? Take a look at this helpful article from Odenton, MD Life Coach Vance L. to learn about overcoming social anxiety... So you're not the life of the party. In fact, you are never seen at the party. You have been called cold, aloof, self-centered, and many other things I'm sure. The truth is, you may have Social Anxiety Disorder. But you are not alone. Social anxiety - sometimes called social phobia - is very real and is pretty common. We're not ta

Kilito Chan / Moment / Getty Images Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V... Have you ever considered flipping your world upside down? We’re not talking about literally turning your life on its head. Instead, why not try something new and explore the benefits of inversion yoga?  An inversion is a yoga pose that turns the body upside down, where the head is below the heart. This can be done in many